{"id":42615,"date":"2024-02-26T07:40:00","date_gmt":"2024-02-26T07:40:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=generalhealth&#038;p=42615"},"modified":"2026-05-30T11:28:17","modified_gmt":"2026-05-30T11:28:17","slug":"foods-to-avoid-with-dust-mite-allergy","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/foods-to-avoid-with-dust-mite-allergy\/","title":{"rendered":"Dust Mite Allergy: 12 Foods To Avoid That Can Trigger Symptoms"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560718\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Research<\/a> shows that in some places, dust mite allergies may affect up to 25% of the population.&nbsp;<\/p>\n\n\n\n<p>Dust mites are microscopic bugs, meaning they are very tiny.&nbsp;<\/p>\n\n\n\n<p>They are related to the spider family, and they feed on dead skin cells people regularly shed.&nbsp;<\/p>\n\n\n\n<p>They survive in warm environments and in relatively high humidity.&nbsp;<\/p>\n\n\n\n<p>People who are allergic to dust mites are not actually allergic to the bug; they are allergic to the feces produced by dust mites.&nbsp;<\/p>\n\n\n\n<p>When your body comes in contact with the allergen (dust mite\u2019s feces), it triggers an immune response, setting off an allergic reaction.&nbsp;<\/p>\n\n\n\n<p>There are different ways for you to prevent a dust mite allergy or decrease its symptoms.&nbsp;<\/p>\n\n\n\n<p>You may be surprised to know that the food you eat can also directly affect the symptoms.&nbsp;<\/p>\n\n\n\n<p>Here, we\u2019ll review the foods to avoid and eat with a dust mite allergy.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-foods-to-avoid-with-dust-mite-allergy\">Foods To Avoid With Dust Mite Allergy<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-shellfish-and-mollusks\">Shellfish and mollusks<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK447098\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Research<\/a> shows that people who are often allergic to dust mites may become allergic to certain foods, such as shellfish and mollusks.&nbsp;<\/p>\n\n\n\n<p>Now, this doesn\u2019t mean that if you have dust mite allergies, you are allergic to these foods. But, you may experience cross-reactivity, meaning that the body detects similar proteins found in other foods that can trigger an allergic reaction.&nbsp;<\/p>\n\n\n\n<p>So, what are the foods you should avoid if you have a dust mite allergy?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lobster<\/li>\n\n\n\n<li>Shrimp<\/li>\n\n\n\n<li>Fish<\/li>\n\n\n\n<li>Crab<\/li>\n\n\n\n<li>Oysters<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-foods-that-may-be-contaminated-with-dust-mites\">Foods that may be contaminated with dust mites:<\/h3>\n\n\n\n<p>While some foods may not contain a protein that triggers an allergic reaction (like shellfish and mollusks), they may be contaminated with dust mite particles, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grits<\/li>\n\n\n\n<li>Flour-based products<\/li>\n\n\n\n<li>Oats<\/li>\n\n\n\n<li>Wheat<\/li>\n\n\n\n<li>Barley<\/li>\n\n\n\n<li>Rye<\/li>\n\n\n\n<li>Some nuts (like walnuts and pistachios)<\/li>\n<\/ul>\n\n\n\n<p>If you suspect a particular food is exacerbating your symptoms, consult with a healthcare professional for guidance.<\/p>\n\n\n\n<p>In addition, you can try removing all the options and adding them one at a time (with a couple of days in between) to figure out which ones are causing your symptoms.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-foods-to-eat-with-dust-mite-allergy\">Foods To Eat With Dust Mite Allergy<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-protein\">Protein<\/h3>\n\n\n\n<p>Since you are removing seafood and mollusks from your diet, instead, you want to focus on other proteins, such as:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pork<\/li>\n\n\n\n<li>Beef<\/li>\n\n\n\n<li>Chicken<\/li>\n\n\n\n<li>Turkey<\/li>\n\n\n\n<li>Eggs<\/li>\n\n\n\n<li>Cheese<\/li>\n\n\n\n<li>Game meat<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-carbohydrates\">Carbohydrates<\/h3>\n\n\n\n<p>Depending on which grains cause your allergy, you can include other carb sources, such as corn, quinoa, beans, lentils, and chickpeas.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-fruits-and-vegetables\">Fruits and vegetables<\/h3>\n\n\n\n<p>When it comes to fruits and vegetables, you can include all of them in your diet. Make sure you are adding a wide variety of fruits and vegetables.&nbsp;<\/p>\n\n\n\n<p>Each colored fruit and vegetable provides different nutrients and antioxidants. These help <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/immune-system-supplements-beta-glucan\/\" target=\"_blank\" rel=\"noreferrer noopener\">strengthen your immune system<\/a>, making it easier to combat the allergens.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-omega-3-foods\">Omega 3 foods<\/h3>\n\n\n\n<p>In addition, eat foods that are high in omega-3. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12480795\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Research<\/a> suggests that foods rich in omega-3 have anti-inflammatory properties, which may help alleviate allergy symptoms.<\/p>\n\n\n\n<p>If you cannot include a daily dose of omega-3 fatty acids from food, you can include an omega-3 supplement.&nbsp;<\/p>\n\n\n\n<p>Avoid those that are made with fish oil, and choose one that is algae-based. They are less likely to cause an allergic reaction or worsen your symptoms.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-signs-of-a-dust-mite-allergy\">What Are The Signs Of A Dust Mite Allergy?<\/h2>\n\n\n\n<p>Common symptoms of dust mite allergy include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Runny (or itchy) nose<\/li>\n\n\n\n<li>Itchy skin&nbsp;<\/li>\n\n\n\n<li>Congestion<\/li>\n\n\n\n<li>Sinus pressure<\/li>\n\n\n\n<li>Itchy eyes<\/li>\n\n\n\n<li>Cough<\/li>\n\n\n\n<li>Trouble sleeping<\/li>\n\n\n\n<li>Postnasal drip<\/li>\n<\/ul>\n\n\n\n<p>If you experience some of these symptoms, especially when going to bed, it\u2019s important to speak with a health professional to determine if you have a dust mite allergy.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-makes-dust-mite-allergies-worse\">What Makes Dust Mite Allergies Worse?<\/h2>\n\n\n\n<p>There are some triggers that have been shown to make dust mite allergies worse. Here are some common triggers you may want to be on the lookout for.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Not cleaning frequently<\/strong>, especially pillows, mattresses, and carpeting.&nbsp;<\/li>\n\n\n\n<li><strong>Humidity. <\/strong>Dust mites thrive in a humid environment.&nbsp;<\/li>\n\n\n\n<li><strong>Having recently cleaned<\/strong>. Cleaning may stir up dust mite particles, making them easier to inhale.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tips-to-help-dust-mite-allergies\">Tips To Help Dust Mite Allergies<\/h2>\n\n\n\n<p>Besides being careful with the foods you are eating, what are some other things you can do to help with dust mite allergies?&nbsp;<\/p>\n\n\n\n<p>Here are some environmental changes you may want to consider to help reduce the risk of developing a dust mite allergy.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use allergen-proof bed covers <\/strong>on the mattress, pillows, and box springs. They can prevent dust mites from getting into the bed.&nbsp;<\/li>\n\n\n\n<li><strong>Wash all bedding at least once a week with hot water<\/strong>. Dry in a hot dryer or use natural sunlight during the summer.&nbsp;<\/li>\n\n\n\n<li><strong>Use a dehumidifier or air conditioner<\/strong> to keep the humidity low (30-50%).&nbsp;<\/li>\n\n\n\n<li><strong>Purchase a highly efficient air filter<\/strong>.<\/li>\n\n\n\n<li><strong>Dust and vacuum regularly<\/strong> to prevent dust from accumulating.&nbsp;<\/li>\n\n\n\n<li>If you have a severe dust allergy, <strong>hire someone else to do the cleaning<\/strong> since it may trigger an allergic reaction.&nbsp;<\/li>\n\n\n\n<li><strong>Clean the curtains and furniture frequently<\/strong>.&nbsp;<\/li>\n\n\n\n<li><strong>Get rid of clutter<\/strong> that may accumulate dust.&nbsp;<\/li>\n\n\n\n<li><strong>Replace carpeting with other options<\/strong>, such as wood, vinyl flooring, and tile (if possible).&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>While this may sound like too much to handle, the good news is that with a regular cleaning routine, dust mite allergy is easy to handle.&nbsp;<\/p>\n\n\n\n<p>Speak with a health professional if you are suffering from dust mite allergies to determine what is the best medication to control the symptoms.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">Conclusion<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dust mites are tiny microorganisms whose feces may trigger an allergic reaction in some people.&nbsp;<\/li>\n\n\n\n<li>There are some foods that have similar particles to dust mites that may increase the risk of allergic symptoms.&nbsp;<\/li>\n\n\n\n<li>So, if you suffer from dust mite allergies, you may want to avoid foods like shellfish and mollusks. Instead, opt for other protein options, such as chicken, beef, pork, eggs, and cheese.&nbsp;<\/li>\n\n\n\n<li>Include high antioxidant and omega-3 foods since they can help reduce inflammation and reduce the symptoms you may be experiencing from dust mite allergies.&nbsp;<\/li>\n\n\n\n<li>To reduce the risk of dust mite allergies, keep a clean environment. Invest in a dehumidifier, and clean regularly to avoid dust mite particles from accumulating.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Research shows that in some places, dust mite allergies may affect up to 25% of the population.&nbsp; Dust mites are microscopic bugs, meaning they are very tiny.&nbsp; They are related to the spider family, and they feed on dead skin cells people regularly shed.&nbsp; They survive in warm environments and in relatively high humidity.&nbsp; People [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":42756,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"health_topic":[159,127],"class_list":["post-42615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","health_topic-general-diet","health_topic-general-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - 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