{"id":42802,"date":"2024-03-15T07:37:00","date_gmt":"2024-03-15T07:37:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=generalhealth&p=42802"},"modified":"2026-05-26T14:47:12","modified_gmt":"2026-05-26T14:47:12","slug":"foods-to-avoid-with-braces","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/foods-to-avoid-with-braces\/","title":{"rendered":"9 Foods To Avoid When You First Get Braces & What To Eat Instead"},"content":{"rendered":"\n

Having braces can be uncomfortable and inconvenient at times, but the reward of a healthy, straight smile makes it worth it. <\/p>\n\n\n\n

To protect your investment and unnecessary trips to the orthodontist to repair broken braces, it\u2019s best to avoid certain foods that are likely to pop off a bracket or break a wire in your braces.<\/p>\n\n\n\n

In this article, we\u2019ll review some foods to avoid with braces and give some alternatives to enjoy until you\u2019re done with your treatment. <\/p>\n\n\n\n

This article focuses on traditional bracket and wire braces, not newer types of braces that use aligners like Invisalign.<\/p>\n\n\n\n

1) Chewing gum<\/h2>\n\n\n\n

Regular chewing gum sweetened with sugar isn\u2019t recommended when you have braces. Not only is it sticky, but the sugar can promote cavities if it stays on your teeth too long. <\/p>\n\n\n\n

Thanks to its sticky nature, sugary gum is more likely to reach places in your teeth (such as nestled next to brackets), which makes it harder to remove with brushing.<\/p>\n\n\n\n

Some orthodontists might give you the okay to chew sugarless gum in moderation, but even sugar-free gum has the potential to get lodged in your braces if you\u2019re not careful. <\/p>\n\n\n\n

Your orthodontist can give you tips on how to chew sugarless gum if they give you the green light to use it with braces.<\/p>\n\n\n\n

2) Chips, pretzels, etc.<\/h2>\n\n\n\n

Hard, crunchy snacks like chips, pretzels, and similar snacks have the potential to get lodged against a bracket and pop it off or snap a wire on your braces. <\/p>\n\n\n\n

Either kind of damage requires an extra visit to your orthodontist to fix it, so it\u2019s best to avoid these foods for the duration of your orthodontic treatment.<\/p>\n\n\n\n

Try veggie crisps instead<\/h3>\n\n\n\n

If you\u2019re craving a crunchy, salty snack with braces, you might want to consider eating snacks like freeze-dried peas or veggie crisps, which tend to be a bit softer than chips and pretzels. <\/p>\n\n\n\n

Another tip to help prevent damage to your braces from crunchy snacks is to let them sit in your mouth to soften from your saliva before you begin chewing them.<\/p>\n\n\n\n

3) Crunchy fruits and vegetables<\/h2>\n\n\n\n

Having braces might be the only time you\u2019re advised not to eat certain vegetables. While veggies are incredibly nutritious and a great snack choice, raw veggies should be avoided during the duration of your braces treatment. <\/p>\n\n\n\n

Try cooked veggies and soft fruit instead<\/h3>\n\n\n\n

Cooked vegetables are fine to have and are recommended so you don\u2019t miss out on the nutrients in vegetables while you have your braces. <\/p>\n\n\n\n

Fruit is also fine as long as you\u2019re not biting directly into it, like apples. Instead, choose sliced or canned fruit, or enjoy a fruit smoothie with yogurt.<\/p>\n\n\n\n

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4) Ice<\/h2>\n\n\n\n

Chewing ice is never recommended for your dental health, with or without braces. According to a dentist from the University of Utah School of Dentistry<\/a>, chewing ice can damage the enamel of your teeth and lead to small cracks that you might not even be able to see at first. <\/p>\n\n\n\n

Over time, these cracks can get larger and eventually break your tooth.<\/p>\n\n\n\n

Ice is even more of a no-go with braces since it can easily pop a bracket while you\u2019re gnashing away at it.<\/p>\n\n\n\n

5) Granola and hard cereal<\/h2>\n\n\n\n

Granola is a type of cold cereal that is especially hard and crunchy, thanks to ingredients like toasted oats and nuts. <\/p>\n\n\n\n

While oats and nuts are healthy for you, they aren\u2019t a friend during your braces treatment. <\/p>\n\n\n\n

Try soft cereal instead<\/h3>\n\n\n\n

If you do want to eat granola, soak it in milk first to get it soft, or skip it altogether and enjoy the benefits of oats in cooked oatmeal, which is orthodontist-approved. <\/p>\n\n\n\n

In general, avoid extra-crunchy cereal (like Grape Nuts) and choose softer cereal like Rice Krispies, Cheerios, etc.<\/p>\n\n\n\n

6) Hard bread<\/h2>\n\n\n\n

Bread with hard crusts, like artisan bread and hard pizza crusts, can easily damage the hardware in your braces, so you should avoid these foods.<\/p>\n\n\n\n

Try soft bread instead<\/h3>\n\n\n\n

Softer bread (like sliced bread in loaves to make sandwiches) is generally fine to eat while you have braces. <\/p>\n\n\n\n

7) Nuts<\/h2>\n\n\n\n

Nuts are one of the most well-known foods to avoid with braces. They\u2019re hard and crunchy and just waiting to get lodged next to a bracket and pop it off. <\/p>\n\n\n\n

Try smooth nut butter instead<\/h3>\n\n\n\n

If you want to enjoy the taste and health benefits of nuts<\/a>, consider smooth nut butter (not crunchy) until you get your braces off.<\/p>\n\n\n\n

8) Popcorn<\/h2>\n\n\n\n

Along with nuts, popcorn is usually one of the first foods your orthodontist will tell you to stay away from until you\u2019re done with your orthodontic treatment. <\/p>\n\n\n\n

Popcorn kernels are notorious for damaging your braces. They can get lodged between your teeth (even without braces!) and are harder to remove with all of the extra hardware on your teeth.<\/p>\n\n\n\n

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9) Sticky and hard candy<\/h2>\n\n\n\n

Not only is candy high in sugar that can promote tooth decay<\/a>, but sugar is harder to remove with brushing and flossing while you have braces on. <\/p>\n\n\n\n

Add in the fact that candy is often hard, sticky, and often both, and it\u2019s a recipe for disaster if you have braces.<\/p>\n\n\n\n

Lollipops, taffy, fruit chews, caramel, jawbreakers, and anything in between should be avoided with braces. <\/p>\n\n\n\n

If you want to enjoy some candy while you have braces, the American Association of Orthodontists suggests candy like:<\/p>\n\n\n\n