{"id":42867,"date":"2024-03-18T07:59:00","date_gmt":"2024-03-18T07:59:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=generalhealth&#038;p=42867"},"modified":"2026-04-05T08:33:16","modified_gmt":"2026-04-05T08:33:16","slug":"shortness-of-breath-anxiety","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/shortness-of-breath-anxiety\/","title":{"rendered":"Can Anxiety Cause Shortness Of Breath? How To Know The Cause"},"content":{"rendered":"\n<p>Shortness of breath is a symptom commonly associated with lung problems, such as bronchitis and asthma.&nbsp;<\/p>\n\n\n\n<p>However, a person may develop shortness of breath as a result of anxiety.<\/p>\n\n\n\n<p>Being in a situation that triggers anxiety can cause difficulty in breathing.&nbsp;<\/p>\n\n\n\n<p>Conversely, the inability to breathe properly can also make a person feel anxious.<\/p>\n\n\n\n<p>Telling if shortness of breath is from anxiety or any other cause, such as asthma or heart problems, can help you determine the most appropriate treatment to relieve it.<\/p>\n\n\n\n<p>In this article, we will discuss how to tell if shortness of breath is from anxiety, how to manage it, and the other possible non-anxiety causes of difficulty breathing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-tell-if-shortness-of-breath-is-from-anxiety\">How To Tell If Shortness Of Breath Is From Anxiety<\/h2>\n\n\n\n<p>It is possible to know if shortness of breath is from anxiety by calmly assessing the symptoms that accompany it.&nbsp;<\/p>\n\n\n\n<p>Here are some ways to tell if shallow breathing is due to anxiety:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-psychological-symptoms\">Psychological symptoms<\/h3>\n\n\n\n<p>Shortness of breath caused by anxiety is often accompanied by a range of psychological, psychosomatic, and physical symptoms. The term psychosomatic refers to the physical manifestations of emotional factors.&nbsp;&nbsp;<\/p>\n\n\n\n<p>The intensity of psychological and psychosomatic symptoms tends to be more severe or prominent than physical symptoms when difficulty in breathing is due to anxiety.<\/p>\n\n\n\n<p>For example, when labored breathing occurs due to anxiety, you may have psychological symptoms such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dry mouth<\/li>\n\n\n\n<li>Restlessness<\/li>\n\n\n\n<li>Agitation<\/li>\n\n\n\n<li>Poor concentration<\/li>\n\n\n\n<li>Confusion<\/li>\n\n\n\n<li>A poor memory<\/li>\n\n\n\n<li>Difficulty speaking<\/li>\n<\/ul>\n\n\n\n<p>In addition, you may have psychosomatic symptoms. such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>An increased heart rate<\/li>\n\n\n\n<li>Dizziness<\/li>\n\n\n\n<li>Sweating<\/li>\n\n\n\n<li>Cold palms<\/li>\n\n\n\n<li>Chills<\/li>\n\n\n\n<li>Shaking<\/li>\n\n\n\n<li>Muscle tension<\/li>\n<\/ul>\n\n\n\n<p>If you have predominant psychological and psychosomatic symptoms, shallow breathing is more likely to be from anxiety.&nbsp;<\/p>\n\n\n\n<p>In addition, occasional sighing and yawning in order to fill the lungs could suggest that the labored breathing could be due to anxiety.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-lung-or-heart-symptoms\">Lung or heart symptoms<\/h3>\n\n\n\n<p>If you are having typical symptoms associated with lung or heart disease, it is possible that you are having difficulty breathing due to a physical ailment and not anxiety.<\/p>\n\n\n\n<p>For example, shortness of breath caused by lung diseases, such as asthma, bronchitis, and emphysema, is often accompanied by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cough<\/li>\n\n\n\n<li>Increased sputum<\/li>\n\n\n\n<li>Fever<\/li>\n\n\n\n<li>Nose block<\/li>\n\n\n\n<li>Chest congestion<\/li>\n<\/ul>\n\n\n\n<p>Similarly, when shortness of breath is caused by heart disease, there is typically a history of hypertension, high cholesterol, obesity, arrhythmias, or cardiac failure.&nbsp;<\/p>\n\n\n\n<p>The person may also have related symptoms, such as high blood pressure, swelling of the face and legs, and palpitations.<\/p>\n\n\n\n<p>The presence of these symptoms suggests that the shortness of breath is less likely to be caused by anxiety.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-preceding-events\">Preceding events<\/h3>\n\n\n\n<p>When shortness of breath is preceded by the anticipation of an adverse situation or when there is actual exposure to a stressful situation, it is more likely to be due to anxiety.&nbsp;<\/p>\n\n\n\n<p>For example, a child might experience difficulty breathing before an examination.<\/p>\n\n\n\n<p>Conversely, if the episode of breathlessness is preceded by exposure to allergens or intense physical activity, it is possibly due to asthma or any other lung disease.<\/p>\n\n\n\n<p>[bensnaturalhealthIinlineLeadGen id =&#8221;1&#8243; event=&#8221;Sleep Guide Download&#8221; image=&#8221;https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2024\/02\/Sleep-Cover.png&#8221; title=&#8221;Get 10% Off Our Products!&#8221; content=&#8221;##Sign up for our newsletter ## Get Your FREE Sleep Guide ##Be the first to hear about sales and promotions ## Stay up to date on our latest health news&#8221;]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-can-anxiety-cause-shortness-of-breath\">Why Can Anxiety Cause Shortness of Breath?<\/h2>\n\n\n\n<p>When you encounter a stressful situation, such as an environmental or psychological trigger, your body responds by releasing chemical messengers like cortisol and adrenaline.&nbsp;<\/p>\n\n\n\n<p>These are called <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/how-to-reduce-cortisol-levels\/\" target=\"_blank\" rel=\"noreferrer noopener\">stress hormones<\/a>, as they help prepare the body to face a potentially dangerous situation by setting off a \u201cfight-or-flight response.\u201d<\/p>\n\n\n\n<p>The fight-or-flight response is typically marked by an increase in the heart rate and blood pressure and the release of glucose into the bloodstream.&nbsp;<\/p>\n\n\n\n<p>It also involves quickening your breathing pattern in an attempt to breathe in more oxygen to help you fight or escape a dangerous situation.<\/p>\n\n\n\n<p>It is this change in your breathing pattern that can make you feel you are short of breath when you experience anxiety.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-treatments-for-anxiety-related-shortness-of-breath\">Treatments For Anxiety-Related Shortness of Breath<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-medication\">Medication<\/h3>\n\n\n\n<p>If you suspect anxiety-related shortness of breath, consult a healthcare professional for an appropriate diagnosis and treatment plan.<\/p>\n\n\n\n<p>Your doctor might prescribe you benzodiazepine medications, such as alprazolam, clonazepam, diazepam, or lorazepam, for short-term relief from shortness of breath and other symptoms of anxiety.<\/p>\n\n\n\n<p>These medications usually provide relief from anxiety symptoms within just 30 minutes.&nbsp;<\/p>\n\n\n\n<p>However, it typically isn\u2019t recommended to use these drugs long-term due to the risk of side effects, including physical dependence.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cognitive-behavioral-therapy-cbt\">Cognitive behavioral therapy (CBT)<\/h3>\n\n\n\n<p>Healthcare providers often combine benzodiazepine medication with cognitive behavioral therapy (CBT) and psychotherapy for comprehensive anxiety management.<\/p>\n\n\n\n<p>Cognitive behavioral therapy works by helping people modify how they think or perceive challenging situations, including those that trigger anxiety.&nbsp;<\/p>\n\n\n\n<p>CBT sessions also include training the person to cope with situations that may cause anxiety rather than avoiding them.<\/p>\n\n\n\n<p>Similarly, psychodynamic therapy focuses on managing familiar or interpersonal conflicts associated with anxiety.&nbsp;<\/p>\n\n\n\n<p>A combination of medication, CBT, and psychodynamic therapy can often provide significant relief from anxiety disorders and help patients avoid shortness of breath and other related symptoms.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-diaphragmatic-breathing\">Diaphragmatic breathing<\/h3>\n\n\n\n<p>Diaphragmatic breathing is an at-home relaxation method that can provide immediate relief from shortness of breath from anxiety.<\/p>\n\n\n\n<p>Here are the steps to perform diaphragmatic breathing:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lie down on a flat surface, placing your left hand on your diaphragm, just above your stomach and below the ribs. Place your right hand in the middle of your chest.<\/li>\n\n\n\n<li>Breathe in slowly through the nose. Make sure your left hand raises while inhaling while the right hand remains still.<\/li>\n\n\n\n<li>Contract your abdominal muscles and slowly exhale.<\/li>\n<\/ol>\n\n\n\n<p>You can repeat the steps about 10 to 15 times when you experience difficulty breathing due to anxiety.&nbsp;<\/p>\n\n\n\n<p>You can also practice this method regularly to reduce stress and improve your emotional wellness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pursed-lip-breathing\">Pursed lip breathing<\/h3>\n\n\n\n<p>Pursed lip breathing slows your breathing and relieves shortness of breath. This method is aimed at focusing on each breath to make them more intentional.<\/p>\n\n\n\n<p>To practice pursed lip breathing, sit comfortably and breathe in through the nose for 3 or 4 seconds. Then, purse your lips tightly and slowly exhale through your pursed lips for about 5 seconds.<\/p>\n\n\n\n<p>You can practice pursed lip breathing for 5 to 10 minutes when you experience anxiety to induce mental and physical relaxation and relieve shortness of breath.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-mindfulness\">Mindfulness<\/h3>\n\n\n\n<p>If you suffer from frequent episodes of shortness of breath due to anxiety, you can practice mindfulness meditation on a regular basis.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mindfulness meditation<\/a> can reduce the symptoms of anxiety and depression and improve your emotional and physical wellness.<\/p>\n\n\n\n<p>Mindfulness meditation can be practiced by focusing your attention on the present moment and your current emotions and physical sensations.&nbsp;<\/p>\n\n\n\n<p>You can focus on the natural flow of breathing during your meditation sessions to improve breathing.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.bensnaturalhealth.com\/concentrated-garlic-extract-as-a-tincture.html?utm_source=organic&amp;utm_medium=blog&amp;utm_campaign=OGT_shortness_of_breath_anxiety\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"428\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2023\/01\/Organic-Garlic-Tincture-inline-760-x-428-1.jpg\" alt=\"organic garlic supplement\" class=\"wp-image-38423\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/01\/Organic-Garlic-Tincture-inline-760-x-428-1.jpg 760w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2023\/01\/Organic-Garlic-Tincture-inline-760-x-428-1-300x169.jpg 300w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-other-non-anxiety-causes-of-shortness-of-breath\">Other Non-Anxiety Causes of Shortness of Breath<\/h2>\n\n\n\n<p>If labored breathing occurs frequently, it can be a sign of an underlying medical condition such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Asthma<\/li>\n\n\n\n<li>Obesity<\/li>\n\n\n\n<li>Chronic obstructive pulmonary disease (COPD)<\/li>\n\n\n\n<li>Interstitial lung disease<\/li>\n\n\n\n<li>Arrhythmia<\/li>\n\n\n\n<li>Congestive cardiac failure<\/li>\n\n\n\n<li>Renal failure<\/li>\n<\/ul>\n\n\n\n<p>If you frequently experience shortness of breath (SOB), it&#8217;s advisable to seek guidance from a qualified healthcare professional to identify potential underlying causes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">Conclusion<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Assessing what does shortness of breath feel like can help you determine whether it is from anxiety or any other medical condition.&nbsp;<\/li>\n\n\n\n<li>Depending on the cause of shortness of breath, you can seek appropriate treatment.&nbsp;<\/li>\n\n\n\n<li>You can also practice mindful meditation, pursed lip breathing, or other techniques discussed above to get relief from shortness of breath.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-explore-more\">Explore More<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/stress-and-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/blog.bensnaturalhealth.com\/wp-content\/uploads\/2021\/07\/1-80-1024x256.jpeg\" alt=\"stress and anxiety\" class=\"wp-image-28239\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/07\/1-80-1024x256.jpeg 1024w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/07\/1-80-300x75.jpeg 300w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/07\/1-80-768x192.jpeg 768w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/07\/1-80-1536x384.jpeg 1536w, https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2021\/07\/1-80.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/stress-and-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\">15 Simple Ways To Relieve Stress And Anxiety<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shortness of breath is a symptom commonly associated with lung problems, such as bronchitis and asthma.&nbsp; However, a person may develop shortness of breath as a result of anxiety. Being in a situation that triggers anxiety can cause difficulty in breathing.&nbsp; Conversely, the inability to breathe properly can also make a person feel anxious. Telling [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":42868,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"health_topic":[127,163],"class_list":["post-42867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","health_topic-general-health","health_topic-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Can Anxiety Cause Shortness Of Breath? How To Know The Cause - Ben&#039;s Natural Health<\/title>\n<meta name=\"description\" content=\"Find out how to tell if shortness of breath is from anxiety, what does shortness of breath feel like, treatments, and non-anxiety causes of labored breathing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/shortness-of-breath-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Anxiety Cause Shortness Of Breath? 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