{"id":42869,"date":"2024-04-09T07:50:00","date_gmt":"2024-04-09T07:50:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=diabeteshealth&p=42869"},"modified":"2026-05-30T13:36:44","modified_gmt":"2026-05-30T13:36:44","slug":"traveling-with-insulin-on-a-plane","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/traveling-with-insulin-on-a-plane\/","title":{"rendered":"How To Travel With Insulin On A Plane and Keep It Cold"},"content":{"rendered":"\n

In the United States alone, around 7.4 million Americans use insulin to manage their diabetes. <\/p>\n\n\n\n

Storing insulin properly while you\u2019re traveling is important so the insulin doesn\u2019t lose its effectiveness. <\/p>\n\n\n\n

It\u2019s also crucial to continue your normal insulin regimen while traveling so you don\u2019t develop high blood sugar levels and other potential complications.<\/p>\n\n\n\n

In this article, we’ll cover tips on how to travel with insulin on a plane and keep it cold, how to store your insulin correctly, what happens if insulin is not refrigerated, and more.<\/p>\n\n\n\n

Tips for traveling with insulin<\/h2>\n\n\n\n

Considerations for traveling with insulin will depend on many factors, including the type of insulin you have, how long you\u2019ll be traveling, the climate, and what type of accommodations you\u2019ll have (refrigerator, air conditioning, etc). <\/p>\n\n\n\n

We\u2019ll review some specific guidelines in terms of storage and flying with insulin on a plane soon, but here are some of the basic considerations when traveling with insulin.<\/p>\n\n\n\n

1) Take more insulin than you\u2019ll need<\/h3>\n\n\n\n

If your trip is delayed for any reason, you don\u2019t want to be without insulin. Make sure you take enough insulin to account for any potential delays, especially during seasons when bad weather might impact travel plans.<\/p>\n\n\n\n

2) Avoid storing insulin in the car<\/h3>\n\n\n\n

Even if it\u2019s not hot outside, temperatures inside the car get much hotter than outdoor temperatures. Exposing insulin to high temperatures can reduce its effectiveness. <\/p>\n\n\n\n

Likewise, storing insulin in the car in cold weather could cause the insulin to freeze, which destroys the proteins and makes it ineffective at lowering blood sugar levels.<\/p>\n\n\n\n

3) Keep unused insulin chilled \u2013 but it\u2019s okay to keep the container you\u2019re using at room temperature<\/h3>\n\n\n\n

Insulin doesn\u2019t always have to be in the fridge. Opened insulin (the vial or pen you\u2019re currently using) can stay at room temperature for 28 days or more, depending on the kind you use. <\/p>\n\n\n\n

It\u2019s best to keep unopened insulin in the fridge until you need it, though.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Does insulin need to be refrigerated?<\/h2>\n\n\n\n

It\u2019s ideal to keep unopened<\/strong> vials or pens of insulin refrigerated until you need to use it. Once you\u2019ve opened or used an insulin vial or pen, it can remain unrefrigerated at a temperature between 59\u00b0F and 86\u00b0F for up to 28 days and continue to work.<\/p>\n\n\n\n

Injecting cold insulin can be painful, so it’s not recommended to keep your current vial or pen of insulin in the refrigerator.<\/p>\n\n\n\n

The exception would be if you\u2019re going to be in very hot climates without access to air-conditioned buildings \u2013 in that case, you\u2019d want to keep your insulin chilled to prevent it from exceeding the recommended temperature of 86 degrees Fahrenheit.<\/p>\n\n\n\n

Can insulin last longer than 28 days?<\/h3>\n\n\n\n

Some types of insulin can last longer than 28 days once they\u2019ve been opened. Tresiba (insulin degludec)<\/a> can last up to 56 days (8 weeks), and Levemir (insulin detemir) can last up to 42 days.<\/p>\n\n\n\n

How to keep insulin cold while traveling<\/h2>\n\n\n\n

If you need to keep insulin cold while traveling, you have a few different options.<\/p>\n\n\n\n

Keep it in an insulated lunch bag with an ice pack<\/h3>\n\n\n\n

Just like you might pack a cold lunch without access to a fridge, you can keep insulin in an insulated bag or box with an ice pack. <\/p>\n\n\n\n

This should keep insulin cold enough to last throughout the day as long as it isn\u2019t left in a hot vehicle or other place where it could reach a temperature beyond 86 degrees Fahrenheit.<\/p>\n\n\n\n

If you\u2019d like, you can opt for medical-grade ice packs or packaged dry ice, which can work better than freezing containers of water or using regular ice packs.<\/p>\n\n\n\n

Travel insulin cooler or case<\/h3>\n\n\n\n

If you look online, you\u2019ll see several different options for dedicated travel insulin coolers and thermal cases. <\/p>\n\n\n\n

Some of these options might maintain cooler temperatures longer than a lunch box with an ice pack, so they can be suitable options if you travel often or are in a hot climate.<\/p>\n\n\n\n

In a refrigerator in your hotel or place you\u2019re staying<\/h3>\n\n\n\n

For extended travel exceeding 28 days, it is advisable to store unopened insulin in a refrigerator for optimal preservation.<\/p>\n\n\n\n

Keeping insulin in a fridge means it won\u2019t be subject to fluctuating temperatures compared to keeping it in an insulated lunch box or other options.<\/p>\n\n\n\n

If you store insulin in the fridge, avoid storing it in the very back, where temperatures can get colder and possibly freeze the insulin. <\/p>\n\n\n\n

Can you take insulin needles and syringes on a plane?<\/h2>\n\n\n\n

Insulin is always allowed in checked baggage, according to the Transportation Security Administration (TSA). <\/p>\n\n\n\n

If you want to take insulin in a carry-on, it\u2019s important to let the TSA employees know about it before you go through security. <\/p>\n\n\n\n

The insulin should have its label visible so that TSA officers can inspect it if needed.<\/p>\n\n\n\n

According to the TSA\u2019s website, ice packs are okay to take as carry-ons if they\u2019re frozen or partially frozen when you go through security. <\/p>\n\n\n\n

Some dedicated insulin containers are considered \u201cTSA-approved\u201d as well \u2013 but it\u2019s ultimately up to the discretion of the TSA worker, according to their website.<\/p>\n\n\n\n

There is always the possibility that your luggage might be delayed or lost (worst-case scenario), so it’s best to keep all of your insulin in your carry-on.<\/p>\n\n\n\n

What happens if you skip your insulin dose while on holiday?<\/h2>\n\n\n\n

It\u2019s very important not to skip your insulin dose while traveling or on holiday. It might be tempting to go off your routine, but you must continue your insulin regime when you\u2019re on vacation or holiday.<\/p>\n\n\n\n

It\u2019s important to take your prescribed insulin as normal regardless of which type of diabetes you have (type 1 or type 2), but it\u2019s especially crucial if you have type 1. <\/p>\n\n\n\n

High blood sugar and diabetic ketoacidosis<\/h3>\n\n\n\n

If you have type 1 and withhold insulin while on holiday, you might develop diabetic ketoacidosis<\/a> (DKA), a potentially life-threatening condition that occurs when insulin levels are very low and blood glucose levels climb very high.<\/p>\n\n\n\n

According to the Centers for Disease Control, some signs of DKA to watch out for include:<\/p>\n\n\n\n

Earlier signs:<\/h3>\n\n\n\n
    \n
  • Increased thirst<\/li>\n\n\n\n
  • Increased urination <\/li>\n<\/ul>\n\n\n\n

    Later signs:<\/h3>\n\n\n\n
      \n
    • Nausea and vomiting<\/li>\n\n\n\n
    • Fast, deep breathing<\/li>\n\n\n\n
    • Dry skin and mouth<\/li>\n\n\n\n
    • Flushed face<\/li>\n\n\n\n
    • Fruity-smelling breath (indication of being in the state of ketosis, one of the hallmark signs of DKA)<\/li>\n\n\n\n
    • Headache<\/li>\n\n\n\n
    • Fatigue<\/li>\n\n\n\n
    • Stomach pain<\/li>\n<\/ul>\n\n\n\n

      Uncontrolled diabetes<\/h3>\n\n\n\n

      Skipping insulin doses can have detrimental effects if you have type 2 diabetes as well. Just a few days or weeks of uncontrolled high blood sugar levels can raise your A1c, which indicates poor control of your diabetes.<\/p>\n\n\n\n

      Refilling insulin while on vacation<\/h2>\n\n\n\n

      If you\u2019re going to be traveling when your insulin is up for a refill, speak with your healthcare provider ahead of time to look at your options. <\/p>\n\n\n\n

      If you\u2019re unable to take as much insulin as you\u2019ll need with you, your healthcare provider can send the prescription to a local pharmacy wherever you\u2019ll be staying.<\/p>\n\n\n\n

      Getting a refill while traveling internationally<\/h3>\n\n\n\n

      If you\u2019re traveling internationally it can be a little trickier to refill medications. Some pharmacies might be able to accommodate a medication refill, so if possible, get a copy of your prescription from your healthcare provider before traveling internationally.<\/p>\n\n\n\n

      There are some restrictions on which medications can be mailed internationally, so be sure to line up any plans (such as a family member mailing a medication if needed) before you travel internationally. <\/p>\n\n\n\n

      How long can insulin be unrefrigerated?<\/h2>\n\n\n\n

      Opened insulin can be unrefrigerated for up to 28 days. Certain brands of insulin pens suggest discarding any remaining insulin after 28 days of initial use, as indicated on the product packaging.<\/p>\n\n\n\n

      Refer to the packaging of your insulin for up-to-date, accurate storage guidelines in terms of how long you can keep your insulin out of the refrigerator. <\/p>\n\n\n\n

      <\/p>\n\n\n\n

      What happens if you freeze insulin?<\/h2>\n\n\n\n

      Insulin should never be frozen, regardless of the type. Freezing insulin destroys its effectiveness, which means it won\u2019t help lower your blood sugar if you inject it once it\u2019s thawed.<\/p>\n\n\n\n

      If you store insulin with an ice pack, it\u2019s important not to allow it to partially freeze, which might happen if you place the insulin directly on the ice pack. <\/p>\n\n\n\n

      Placing the ice pack in a separate compartment or wrapped in a bag so there is a layer between it and the ice pack is a good idea if you\u2019re worried about the insulin freezing.<\/p>\n\n\n\n

      What happens if insulin gets warm and is unrefrigerated?<\/h2>\n\n\n\n

      Insulin is more sensitive to cold than it is to heat. It\u2019s ideal to store insulin below 86 degrees Fahrenheit (30 degrees Celsius) for long periods of time. <\/p>\n\n\n\n

      If insulin is exposed to higher temperatures for short periods of time, it\u2019s likely still fine to use.<\/p>\n\n\n\n

      If insulin is stored at temperatures above 86 degrees Fahrenheit for prolonged periods, it can lose some of its effectiveness.<\/p>\n\n\n\n

      Conclusion<\/h2>\n\n\n\n

      <\/p>\n\n\n\n

        \n
      • When traveling with insulin, you\u2019ll need to plan ahead to make sure you don\u2019t run out of insulin and that the insulin is stored properly so it maintains its quality and effectiveness.<\/li>\n\n\n\n
      • Depending on the length of your trip, climate, and the type of insulin you use, you might need to bring ice and insulated containers to make sure your insulin doesn\u2019t get too hot.<\/li>\n\n\n\n
      • Avoid freezing insulin as it may compromise its effectiveness in regulating blood sugar levels by damaging its proteins.<\/li>\n<\/ul>\n\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        In the United States alone, around 7.4 million Americans use insulin to manage their diabetes.  Storing insulin properly while you\u2019re traveling is important so the insulin doesn\u2019t lose its effectiveness.  It\u2019s also crucial to continue your normal insulin regimen while traveling so you don\u2019t develop high blood sugar levels and other potential complications. In this […]<\/p>\n","protected":false},"author":11,"featured_media":42970,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"health_topic":[125,145],"class_list":["post-42869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","health_topic-diabetes-health","health_topic-diabetes-medication"],"acf":[],"yoast_head":"\nHow To Travel With Insulin On A Plane and Keep It Cold - Ben's Natural Health<\/title>\n<meta name=\"description\" content=\"If you're going to be traveling with insulin, read our tips on how to fly with insulin, storage tips to keep it cool and how long can insulin be out the fridge.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/traveling-with-insulin-on-a-plane\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Travel With Insulin On A Plane and Keep It Cold\" \/>\n<meta property=\"og:description\" content=\"If you're going to be traveling with insulin, read our tips on how to fly with insulin, storage tips to keep it cool and how long can insulin be out the fridge.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/diabetes-health\/traveling-with-insulin-on-a-plane\/\" \/>\n<meta property=\"og:site_name\" content=\"Ben's Natural Health\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-09T07:50:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-30T13:36:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bensnaturalhealth.com\/blog\/wp-content\/uploads\/2024\/03\/traveling-with-insulin.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1180\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Diana Gariglio-Clelland\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Diana Gariglio-Clelland\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"MedicalWebPage\"],\"@id\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/traveling-with-insulin-on-a-plane\\\/\",\"url\":\"https:\\\/\\\/www.bensnaturalhealth.com\\\/blog\\\/diabetes-health\\\/traveling-with-insulin-on-a-plane\\\/\",\"name\":\"How To Travel With Insulin On A Plane and Keep It Cold - 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