{"id":42993,"date":"2024-04-12T06:57:00","date_gmt":"2024-04-12T06:57:00","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?post_type=generalhealth&p=42993"},"modified":"2026-04-05T08:33:29","modified_gmt":"2026-04-05T08:33:29","slug":"miralax-foods-to-avoid","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/general-health\/miralax-foods-to-avoid\/","title":{"rendered":"5 Foods To Avoid When Taking Miralax That Worsen Constipation"},"content":{"rendered":"\n

Miralax is a common over-the-counter laxative that can help treat constipation. <\/p>\n\n\n\n

Miralax is mostly used as a short-term treatment for constipation, but in some cases, doctors have prescribed it to help treat chronic constipation. <\/p>\n\n\n\n

Additionally, Miralax is sometimes prescribed by healthcare professionals to aid in colonoscopy preparation.<\/p>\n\n\n\n

The medication works by drawing water from body tissues into the colon, softening the stools, and increasing bowel movements.<\/p>\n\n\n\n

While Miralax can effectively relieve constipation, it may be most beneficial when combined with dietary and lifestyle modifications.<\/p>\n\n\n\n

Navigating dietary choices while managing digestive issues is crucial but often overlooked. <\/p>\n\n\n\n

In this article, we will review the foods you should avoid and which ones you should prefer when taking Miralax. <\/p>\n\n\n\n

This will help you get the most out of the treatment and promote good bowel movements and digestion. <\/p>\n\n\n\n

5 Foods To Avoid While Taking Miralax<\/h2>\n\n\n\n

Despite Miralax\u2019s wide usage, many patients are unaware that what they eat can influence the actions of this gentle laxative. <\/p>\n\n\n\n

Here are the foods to avoid or limit that can counteract the benefits of Miralax or worsen constipation. <\/p>\n\n\n\n

1) Processed Foods<\/h3>\n\n\n\n

Highly processed foods often contain little to no fiber and are packed with preservatives and artificial additives. These can often slow down your digestion and contribute to constipation. <\/p>\n\n\n\n

2) Dairy Products<\/h3>\n\n\n\n

While dairy can be part of a healthy diet, it can cause constipation in some people.<\/p>\n\n\n\n

High-fat dairy products can be binding and are best to avoid when trying to promote regular bowel movements. <\/p>\n\n\n\n

3) High Sugary Foods<\/h3>\n\n\n\n

A high sugar intake can lead to an imbalance in gut health, which can negatively impact digestion and bowel movements. <\/p>\n\n\n\n

Avoid eating too many sugary foods to help maintain an environment where Miralax is the most effective. <\/p>\n\n\n\n

4) Alcohol<\/h3>\n\n\n\n

Alcohol won\u2019t directly cause constipation. However, alcohol can increase the frequency of urination, which can lead to dehydration. This can, in turn, increase the risk of constipation. <\/p>\n\n\n\n

5) Carbonated Beverages<\/h3>\n\n\n\n

Some people may experience digestive discomfort like bloating and gas when mixing Miralax with carbonated beverages.\u00a0<\/p>\n\n\n\n

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4 Healthy Foods To Eat While On Miralax<\/h2>\n\n\n\n

Now that we\u2019ve seen the foods we want to avoid while taking Miralax, let\u2019s discuss the foods that can promote good gut health and result in good bowel movements. <\/p>\n\n\n\n

1) High-Fiber Foods<\/h3>\n\n\n\n

Fiber is nature\u2019s broom for your digestive system. It adds bulk to your stool and can soften it, making it easier to pass. <\/p>\n\n\n\n

Including high-fiber foods like beans, whole grains, legumes, and oats in your diet can improve the results of Miralax. <\/p>\n\n\n\n

2) Fruits And Vegetables<\/h3>\n\n\n\n

Fresh produce plays a crucial role in the diet when taking Miralax and trying to promote good bowel movements<\/a>.\u00a0<\/p>\n\n\n\n

Blueberries, apples, pears, and leafy greens are great sources of both soluble and insoluble fiber. <\/p>\n\n\n\n

In addition, studies<\/a> show that its high antioxidant content can help reduce inflammation<\/a>, resulting in better gut health.\u00a0<\/p>\n\n\n\n

3) Probiotic-Rich Foods<\/h3>\n\n\n\n

Probiotics are the \u201cgood\u201d bacteria that help maintain a healthy balance in the digestive tract. <\/p>\n\n\n\n

Including sources like kefir, sauerkraut, kombucha, and kimchi can be advantageous while taking Miralax, as they support digestive health. <\/p>\n\n\n\n

4) Healthy Fats<\/h3>\n\n\n\n

Including healthy fats in your diet, such as nuts, seeds, avocado, and olive oil, can help lubricate the intestines, promoting smoother bowel movements. <\/p>\n\n\n\n

In addition, most are high in omega-3 fatty acids, which studies<\/a> show have powerful anti-inflammatory properties.\u00a0<\/p>\n\n\n\n

Reducing inflammation can help promote good gut health, leading to better bowel movements. <\/p>\n\n\n\n

What Should You Not Mix With Miralax?<\/h2>\n\n\n\n

While Miralax is safe for most people, there are some things you want to avoid mixing this medication with. These options can increase the risk of side effects or lead to serious health problems. <\/p>\n\n\n\n