{"id":522,"date":"2019-05-30T15:51:07","date_gmt":"2019-05-30T15:51:07","guid":{"rendered":"https:\/\/www.bensnaturalhealth.com\/blog\/?p=522"},"modified":"2026-05-30T08:02:40","modified_gmt":"2026-05-30T08:02:40","slug":"fish-oil-prostate-cancer","status":"publish","type":"post","link":"https:\/\/www.bensnaturalhealth.com\/blog\/prostate-health\/fish-oil-prostate-cancer\/","title":{"rendered":"Does Fish Oil Increase Your Risk Of Prostate Cancer?"},"content":{"rendered":"When we hear the word Omega 3, oily fish, and healthy fats spring to mind.\n\n<!-- \/wp:post-content -->\n\n<!-- wp:paragraph -->\n\nThey promote a range of fantastic health benefits that have us filling our plates with tuna and salmon.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nHowever, it&#8217;s worth noting that recent studies have presented varying perspectives on the potential impact of Omega-3 fatty acids on prostate cancer risk. In fact, a concerned customer recently reached out, expressing worry about these findings and inquiring about the implications for fish oil supplementation.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nAs you know, our goal is to provide support in navigating health concerns, including prostate cancer and the symptoms of BPH. We are committed to offering informative and helpful responses to your questions.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nProstate cancer is a disease in which cancer cells form in the tissues of the prostate. It is the second most common cancer found in men after skin cancer.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIn the United States, approximately 1 of 7 men is diagnosed with prostate cancer. While various factors can contribute to an increased risk, let&#8217;s explore whether fish oil is indeed among them.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h2 id=\"the-link-between-omega-3-and-prostate-cancer\" class=\"wp-block-heading\">The link between Omega 3 and Prostate Cancer<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nThe study was conducted by researchers from the Fred Hutchinson Cancer Research Center, Ohio State University, who set out to look at the correlation between Omega 3 levels and the risk of prostate cancer.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIn a case-control study, where blood samples from 834 men diagnosed with prostate cancer were compared with those from 1,393 men without the disease, the research indicated an elevated risk of prostate cancer among those with high blood concentrations of Omega-3 fats, resulting in the following:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li>44% increased the risk of low-grade prostate cancer<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>71% increased the risk of high-grade prostate cancer<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>43% increased the risk of total prostate cancer<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\n<em><strong>But don\u2019t panic!<\/strong><\/em>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIt is also important to know that this is just one study, and there are several other studies that suggest fish oil is actually linked to a lower risk of prostate cancer.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nWhile the results of this study might raise concerns about fish oil supplementation, it&#8217;s crucial to acknowledge that there are conflicting findings and some inconsistencies in the data.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h2 id=\"8-reasons-this-study-is-flawed\" class=\"wp-block-heading\"><strong>8 reasons this study is flawed<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"1-fish-is-your-friend\" class=\"wp-block-heading\"><strong>1) Fish is your friend<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nOne study I found suggested that a higher intake of fish had been linked to a lower risk of prostate cancer.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nFurthermore, the researchers went on to suggest that the more Omega 3 that individuals take, the better the survival rate for men who already had prostate cancer.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nMoreover, research indicates that higher levels of fish intake are associated with a reduced risk of aggressive prostate cancer, providing additional encouragement to include fish in your diet.So there is considerable evidence favoring an increase in fish intake for prostate cancer risk reduction.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"2-slow-cognitive-decline\" class=\"wp-block-heading\"><strong>2) Slow cognitive decline<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nFurther studies focus specifically on fish consumption and prostate cancer mortality rates, showing that a high fish intake resulted in a significant reduction of mortality.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIt also highlighted evidence that by increasing your Omega 3 intake, you can slow age-related cognitive decline.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThis will help you keep memory and brain function up to speed and reduce the risk of developing <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/how-to-improve-memory\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alzheimers<\/a> and dementia.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIn addition to potentially reducing the risk of prostate cancer, Omega-3 has been linked to cognitive benefits, aiding memory and overall brain function.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"3-anti-inflammatory\" class=\"wp-block-heading\"><strong>3) Anti-Inflammatory<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nFatty acids play a role in anti-inflammatory processes, suggesting that the <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/natural-anti-inflammatory-foods\/\">anti-inflammatory<\/a> properties of fish oil may contribute to lowering the risk of prostate cancer.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIn summary, this study had concerns about the experimental design of the study in question and disagreed with some of the authors\u2019 conclusions, urging readers to interpret the data with caution.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"4-insufficient-data\" class=\"wp-block-heading\"><strong>4) Insufficient data<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nThe study&#8217;s overall result, published in the Journal of the National Cancer Institute, indicates a negligible 0.23% difference in Omega-3 levels between the no cancer group and the high-grade cancer group. This finding is considered biologically irrelevant and doesn&#8217;t provide substantial evidence supporting an increased risk of prostate cancer due to Omega-3. As mentioned earlier, numerous studies have consistently reported a reduced risk of prostate cancer associated with increased fish consumption.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"5-international-diets\" class=\"wp-block-heading\"><strong>5) International diets<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nMany countries with high fish intake generally have lower levels of prostate cancer. Take Iceland, for example\u2026they love their <a href=\"http:\/\/snip.ly\/hpmunv\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fish!<\/a> Research indicates that the consumption of fish oil in later life is not associated with an increased risk of advanced prostate cancer.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nDwelling on this further, another study showed that the incidence of prostate cancer in <a href=\"http:\/\/snip.ly\/xcfrqw\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Japanese<\/a> people (who typically eat a lot more fish than Americans) is markedly lower than rates in the United States. This reinforces the idea that Omega 3 can reduce the risk of prostate cancer.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"6-animal-fat\" class=\"wp-block-heading\"><strong>6) Animal fat<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nDiet has a massive impact on BPH <a href=\"https:\/\/blog.bensnaturalhealth.com\/bph\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">(Benign Prostatic Hyperplasia).<\/a> The western diet, which includes excessive consumption of animal fat, and dairy products can increase the risk of prostate cancer.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIt&#8217;s important to note that the study did not consider participants&#8217; diets, the quantity of fish consumed, or the source and quality of fish oil supplements. Consequently, these factors could have influenced the study results.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote {\"align\":\"center\"} -->\n<blockquote class=\"wp-block-quote has-text-align-center\"><!-- wp:paragraph -->\n\n<em><strong>\u201cEspecially in those who ate little fish and did not take fish-oil supplements, <a href=\"http:\/\/snip.ly\/06jqor\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">eating meat<\/a> may have confounded the results, and lower meat consumption may be a reason for the observed lower rates of prostate cancer in those with lower plasma phospholipid DHA.\u201d <\/strong><\/em>\n\n<!-- \/wp:paragraph --><cite>\n( LG Cleland\u00a0 )<\/cite><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"7-heart-health\" class=\"wp-block-heading\">7) Heart Health<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nOne <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31567003\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2019 meta-analysis<\/a> of 13 randomized, controlled trials looked at the link between omega 3 supplements and cardiovascular disease.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIn a 2019 meta-analysis of 13 randomized, controlled trials, researchers concluded that omega-3 supplements have a protective effect on the heart, reducing the risk of a heart attack.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 id=\"8-mental-health\" class=\"wp-block-heading\">8) Mental Health<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nOne <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6087692\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">2017 study<\/a> looked at the effects of fish oil on mental health conditions, such as depression.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe findings of the trials suggest that fish oil supplementation is beneficial in treating depression when we compare it with placebo.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe data suggest that the best outcomes occur when the fish oil is used as an adjunct to standard antidepressant therapies.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h2 id=\"is-fish-oil-bad-for-prostate-cancer\" class=\"wp-block-heading\"><strong>Is Fish Oil bad for Prostate Cancer?<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nThe available research indicates that the benefits of fish oil, rich in essential omega-3 fatty acids like DHA and EPA, generally outweigh potential risks. However, it&#8217;s crucial to approach the findings of specific studies, like the one discussed, with caution. This study, while suggesting a potential link between high Omega-3 levels and prostate cancer, is deemed too simplistic. Notably, it lacks consideration for other significant variables contributing to prostate cancer.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nMoreover, a critical limitation is the absence of a randomized trial, making it challenging to establish a causal relationship between fish oil supplementation or fish consumption and prostate cancer. Additionally, the study&#8217;s outcome measure is not statistically significant, further raising questions about the robustness of the findings.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nDr. Brinton, Director of Atherometabolic Research at Utah Foundation for Biomedical Research, underscores the importance of randomized, controlled clinical trials for conclusive evidence. He emphasizes that existing dietary intake studies are observational, inherently limited in establishing causation, and contribute to hypothesis-raising. The complexity and inconsistencies in controlled clinical trial data further highlight the need for continued research to decipher the implications of omega-3 intake accurately.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nThe truth is that Omega 3 has a whole bunch of health benefits, all of which have been proven in countless studies. They include:\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item -->\n \t<li><a href=\"https:\/\/blog.bensnaturalhealth.com\/diabetes-health\/foods-to-lower-blood-pressure\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"lowering blood pressure (opens in a new tab)\">lowering blood pressure<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>improving metabolic symptoms<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>treating depression<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>fighting inflammation<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>reducing the risk of prostate cancer<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>lowering the risk of dementia<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>reducing the risk of <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/heart-disease\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"cardiovascular disease (opens in a new tab)\">cardiovascular disease<\/a> \u2026the list goes on.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<!-- \/wp:list-item -->\n\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"20px\"} -->\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:heading -->\n<h2 id=\"why-you-should-take-krill-oil\" class=\"wp-block-heading\"><strong>Why you should take Krill Oil<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\nThe only problem is that a lot of Omega 3 supplements tend to use <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/rancidity-of-fish-oil-supplements\/\" target=\"_blank\" rel=\"noreferrer noopener\">low-quality fish oils<\/a>. These can become <a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/rancidity-of-fish-oil-supplements\/\" target=\"_blank\" rel=\"noreferrer noopener\">rancid<\/a> and cause indigestion. Although they might be cheaper, they are less effective.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<a href=\"https:\/\/blog.bensnaturalhealth.com\/general-health\/krill-oil-vs-fish-oil\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Krill Oil<\/a> is, without a doubt, the best and most effective means of getting your dose of Omega 3. It\u2019s more potent, sourced from clean waters, meaning it\u2019s unpolluted and more bioavailable.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nIf 70% of your fatty acid intake is not from Omega 3, you will suffer from high cholesterol levels, a higher risk of cancer, and even cardiovascular problems down the line. So finding a potent and effectively absorbed source of omega 3 is an integral part of your dietary supplements.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:image {\"id\":33758,\"sizeSlug\":\"full\",\"linkDestination\":\"custom\"} -->\n<figure class=\"wp-block-image size-full\"><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n\nMy is sourced from pure and unpolluted waters and as a result, does not need any processing, meaning it is Pure, Natural and Virgin\u2013 pretty much it\u2019s the best money can buy.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nTo find out more about my Wild Antarctic Krill Oil, .\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n\n<!-- \/wp:heading -->","protected":false},"excerpt":{"rendered":"<p>When we hear the word Omega 3, oily fish, and healthy fats spring to mind. They promote a range of fantastic health benefits that have us filling our plates with tuna and salmon. However, it&#8217;s worth noting that recent studies have presented varying perspectives on the potential impact of Omega-3 fatty acids on prostate cancer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[20,25],"health_topic":[129,124],"class_list":["post-522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-prostate-cancer","tag-prostate-supplements","health_topic-prostate-health-diet","health_topic-prostate-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Does Fish Oil Increase Your Risk Of Prostate Cancer?<\/title>\n<meta name=\"description\" content=\"Many factors can increase your risk of prostate cancer but is fish oil one of them? 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