{"id":17,"name":"Lauren Armstrong","url":"","description":"Lauren Armstrong is a Registered Dietitian Nutritionist (RDN) with over 6 years of experience in the field of nutrition. She graduated from Western Michigan University with a Bachelor of Science in Dietetics and completed her Dietetic Internship at Michigan State University.\r\nLauren has held diverse roles including university foodservice manager, nutritionist for the Women, Infant, and Children (WIC) program, and nutritionist for Kalamazoo County Health and Human Services. Most recently, she has worked as a Health Coach for Noom and as a coach to individuals seeking weight loss and healthier lifestyles.\r\nLauren is a prolific health writer with work published on GoodRx, CNBC, LIVESTRONG, Greatist, and Bulletproof, among other major platforms.","link":"https:\/\/www.bensnaturalhealth.com\/blog\/author\/lauren-armstrong\/","slug":"lauren-armstrong","avatar_urls":{"24":"https:\/\/secure.gravatar.com\/avatar\/679398c7599cb805fb211c1c630282cd3e76c182136d9ed8b931c97227b46538?s=24&d=mm&r=g","48":"https:\/\/secure.gravatar.com\/avatar\/679398c7599cb805fb211c1c630282cd3e76c182136d9ed8b931c97227b46538?s=48&d=mm&r=g","96":"https:\/\/secure.gravatar.com\/avatar\/679398c7599cb805fb211c1c630282cd3e76c182136d9ed8b931c97227b46538?s=96&d=mm&r=g"},"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lauren Armstrong, RDN \u2013 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