Brenda Peralta (RD)
Registered Dietitian and Certified Diabetes Educator
Expertise: General nutrition, sports nutrition, gut health, and women’s hormones
Highlights, Experience & Education
Highlights
Brenda is a Certified Diabetes Educator, Health Coach, Researcher, and Writer. She likes creating an impact in someone’s life, and strongly believes in the impact of preventative medicine through lifestyle changes such as nutrition, sleep, stress, and exercise. Brenda thinks that everyone should feel empowered with their health to have a long and healthy life.
Experience
Brenda Peralta is a Registered Dietitian and health writer who aspires to teach people the importance of a healthy lifestyle. Her mission is to translate complex scientific information into everyday tips everyone can follow to help improve overall wellness. She has worked with clients all over the world to help them reach their goals.
Education
Brenda has a Bachelor’s Degree in Dietetics and Nutrition from the University of Medical Sciences in Costa Rica.
Brenda is a Certified Diabetes Educator, Health Coach, Researcher, and Writer. She likes creating an impact in someone’s life, and strongly believes in the impact of preventative medicine through lifestyle changes such as nutrition, sleep, stress, and exercise. Brenda thinks that everyone should feel empowered with their health to have a long and healthy life.
Experience
Brenda Peralta is a Registered Dietitian and health writer who aspires to teach people the importance of a healthy lifestyle. Her mission is to translate complex scientific information into everyday tips everyone can follow to help improve overall wellness. She has worked with clients all over the world to help them reach their goals.
Education
Brenda has a Bachelor’s Degree in Dietetics and Nutrition from the University of Medical Sciences in Costa Rica.
Brenda Peralta (RD) Articles
Diet
Lamotrigine Diet: Foods To Avoid And Eat
Epilepsy is a brain disorder characterized by brain seizures. According to the American Association of […]
Diet
21 Ultra-Processed Foods To Avoid and Tips To Cut Them Out
When you go grocery shopping, there are aisles and aisles of ultra-processed foods. And, while […]
Diet and Recipes
Easy Diabetes Recipe: Greek Chicken Salad In A Jar
Having diabetes doesn’t mean you need to cook boring and flavorless meals. It just means […]
Diet and Recipes
Diabetes-Friendly Crock Pot Recipe: Turkey Bolognese Spaghetti Squash Noodles
As a Registered Dietitian and Certified Diabetes Educator, I’ve often heard my patients tell me […]
Diet and Exercise
Benefits of Zinc Sexually: Erectile Dysfunction, Libido, Mood
Nutrition plays a crucial role in sexual health. Zinc is a trace mineral essential for […]
