Lauren Armstrong

Registered Dietitian Nutritionist (RDN)

Education:

Bachelor of Science in Dietetics – Western Michigan University

Dietetic Internship – Michigan State University

Licenses and Certifications:

Registered Dietitian Nutritionist (RDN)

Expertise:

Weight Management

Chronic Disease Counseling

Pediatric Health

Lifestyle Coaching

About

Lauren Armstrong is a Registered Dietitian Nutritionist (RDN) with over 6 years of experience in the field of nutrition. She graduated from Western Michigan University with a Bachelor of Science in Dietetics and completed her Dietetic Internship at Michigan State University.
Lauren has held diverse roles including university foodservice manager, nutritionist for the Women, Infant, and Children (WIC) program, and nutritionist for Kalamazoo County Health and Human Services. Most recently, she has worked as a Health Coach for Noom and as a coach to individuals seeking weight loss and healthier lifestyles.
Lauren is a prolific health writer with work published on GoodRx, CNBC, LIVESTRONG, Greatist, and Bulletproof, among other major platforms.

Education

Lauren Armstrong earned her Bachelor of Science in Dietetics from Western Michigan University. She completed her Dietetic Internship at Michigan State University, gaining hands-on clinical training. Her strong science curriculum formed the foundation for her career in nutrition counseling and health writing.

Professional Accomplishments

Current Role: Health Coach for Noom; freelance health and nutrition writer.

Previous Roles: University foodservice manager; nutritionist for the WIC program; nutritionist for Kalamazoo County Health and Human Services.

Published Writer: Work featured on GoodRx, CNBC, LIVESTRONG, Greatist, Bulletproof, and other major health platforms.

Clinical Expertise: Specializes in weight management, chronic disease counseling, and pediatric health nutrition.

Published Articles

Lauren has authored articles for GoodRx, CNBC, LIVESTRONG, Greatist, Bulletproof, and Ben’s Natural Health on topics including weight management, chronic disease nutrition, and healthy lifestyles.

Our Medical Review Process

At Ben’s Natural Health, we are dedicated to providing content that is accurate, transparent, and grounded in science. Each article is written by medical professionals and undergoes a thorough review process every 12 to 24 months. This ensures our information remains current, reliable, and aligned with the latest scientific research. We exclusively rely on peer-reviewed studies from trusted medical journals, and every article includes detailed citations and direct links for easy verification. To learn more about how we ensure the quality and credibility of our content, visit our medical review process.

Our Editorial Guidelines

For over 25 years, Ben’s Natural Health has been a trusted provider of evidence-based health information. Our editorial guidelines are designed to maintain the highest standards of accuracy, integrity, and credibility. Articles are written by a team of accredited professionals, including doctors, dietitians, nutritionists, fitness experts, and surgeons, and are independently reviewed for precision. Each piece of content highlights the qualifications and expertise of the contributing professionals, ensuring full transparency. To learn more about how we create and review content, read our editorial guidelines.

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