Doctor Answers: Prebiotics vs Probiotics: What’s the Difference?
The concept of prebiotics was introduced in 1995 by Glenn Gibson and Marcel Roberfroid at Clinical Nutrition Centre in Cambridge, UK. They described prebiotics [...]
General Health: Diet
The 8 Best Foods to Help You Sleep
Foods we eat strongly influence our alertness, energy levels, and sleep cycle. Some foods keep us awake, whereas others help us fall asleep. Most [...]
Caffeine: How Much Is Too Much?
Many coffee drinkers enjoy their morning cup of joe. Some also enjoy a mid-morning coffee. And maybe an afternoon espresso. So how much is [...]
What Is the Japanese Diet Plan?
You have probably heard about the western diet and how it is causing health problems in our population. The Mediterranean diet is an option [...]
16 Foods to Eat on a Ketogenic Diet
The keto diet plan is a global trend. In the last two decades, the use of keto recipes has increased dramatically in every country. [...]
Eating Almonds May Lower Cardiovascular Risks By 32%, Study Finds
Heart disease is a serious concern throughout the world. Statistics show that it is the number one cause of death in the general population1. [...]
16 Best Sources of Plant-based Protein
Plant-based diets are becoming more and more popular among the general public. When a person says "I'm vegetarian" or "I'm vegan," one of the [...]
Keto Flu: Symptoms & Treatment
The ketogenic diet has gained popularity over recent years. Research shows that the keto diet can be an effective treatment for epilepsy. People also [...]