> After 3 Days
You begin reading the guide, and after the first chapter, you will have a clearer understanding of your diabetes, your symptoms and the factors influencing them.☨
Reverse Type 2 Diabetes
Prostate Health | BPH | Urgency | Nocturia
Reverse Type 2 Diabetes
Reverse Type 2 Diabetes
Blood Sugar | T2 Diabetes | Prediabetes | Metabolic Health | HBA1c
Step-by-step action plan
- Complete diabetes diet guide
- Medication & supplement review
- Restore insulin sensitivity & pancreas function
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Description
Shipping & Returns
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What to Expect
Every person starts in a different place, but based on feedback from readers and clinical experience, this is a typical journey when following the How To Reverse Diabetes action plan.
> After 3 Weeks
You have begun to implement the full step-by-step action plan. At this stage, changes start to feel manageable and structured rather than overwhelming.☨
> After 3 Months
You are eating better, sleeping better, and your HBA1c and other markers show meaningful progress. You no longer struggle with glucose spikes or cravings.☨
> For Years To Come
You are healthier than ever before. You barely think about your blood sugar levels. You have achieved remission and eliminated your symptoms. ☨
> After 3 Days
You begin reading the guide, and after the first chapter, you will have a clearer understanding of your diabetes, your symptoms and the factors influencing them.☨
> After 3 Weeks
You have begun to implement the full step-by-step action plan. At this stage, changes start to feel manageable and structured rather than overwhelming.☨
> After 3 Months
You are eating better, sleeping better, and your HBA1c and other markers show meaningful progress. You no longer struggle with glucose spikes or cravings.☨
> For Years To Come
You are healthier than ever before. You barely think about your blood sugar levels. You have achieved remission and eliminated your symptoms. ☨
The World's Best Prostate Guide
The World's Best Prostate Guide
Step-by-Step Action Plan
How To Reverse Diabetes lays out a clear, step-by-step action plan designed to help you understand, manage and improve blood sugar health. Each step builds logically on the last, making the process easy to follow and realistic to maintain.
Backed by Peer-Reviewed Research
Every recommendation in the book is grounded in peer-reviewed clinical research. The guidance reflects decades of published evidence covering diet, lifestyle, supplements, medications and emerging approaches to diabetes health.
Practical, Proven Recommendations
This is not theory or opinion. The book focuses on what works in the real world, using evidence-based strategies that have helped thousands of people reduce symptoms, improve metabolic health and achieve remission.
Recommended By Doctors
How To Reverse Diabetes is recommended by clinicians with extensive experience in managing metabolic conditions. It is trusted by doctors and healthcare professionals who value clear, practical guidance that patients can actually follow.
Clear, Plain English Explanations
Complex medical topics are broken down into plain English, without jargon or unnecessary detail. This makes it easy to understand your condition, your options and the reasoning behind each recommendation.
Unbiased, Independent Guidance
All recommendations in AHow To Reverse Diabetes are based on clinical evidence and real-world patient outcomes, not sponsorships or commercial influence. Treatments, supplements and lifestyle strategies are assessed objectively, allowing readers to make informed decisions with confidence.
Independently Verified Reviews
Every How To Reverse Diabetes review is 100% genuine and independently verified by third-party review platforms. Ben’s Natural Health has no editorial control over the content of reviews.
What’s Inside the Guide
How to Reverse Diabetes is built as a clear, progressive action plan. Each section moves you from understanding the condition to taking practical steps toward improved blood sugar control, remission and long-term metabolic health.
What Type 2 Diabetes Is Really Doing to Your Body
- Understand the underlying mechanisms
- Learn what drives insulin resistance
- Identify what can be reversed
This section explains the biological processes behind type 2 diabetes in clear, plain English. You will learn what is happening inside your body and why these changes are not only manageable but often reversible with the right approach. (Pages 15–20)
FIND IT IN:
Tests, Diagnoses and Symptoms Explained Clearly
- Decode medical jargon
- Understand blood sugar markers
- Know what your results actually mean
Blood tests and diagnoses are broken down so you can understand them without confusion or fear. This section helps you interpret results and recognise symptoms with confidence, allowing you to engage more effectively with your healthcare provider. (Pages 28–35)
FIND IT IN:
The Real Risks of Untreated Type 2 Diabetes
- Understand long-term consequences
- Recognise preventable damage
- Motivate meaningful action
This chapter explains the real impact of poorly managed diabetes on your organs, circulation and overall health. It focuses on awareness rather than fear, highlighting why early action makes such a meaningful difference. (Pages 40–51)
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Medications and Treatments Explained Honestly
- Understand what each medication does
- Learn the limitations and trade-offs
- Make informed decisions
You will find a clear, unbiased explanation of common diabetes medications and treatment pathways. This section explains how they work, what they do well, and where they fall short, allowing you to make informed choices about your care. (Pages 51–68)
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Why Diabetes Rates Have Exploded
- Understand the root causes
- Identify modern lifestyle triggers
- Learn what needs to change
This section explores why type 2 diabetes has increased dramatically over the past 75 years. It connects diet, lifestyle and environmental factors to metabolic dysfunction and explains why modern approaches often miss the root problem. (Pages 70–105)
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Nutrition and Key Nutrients for Recovery
- Stabilise blood sugar
- Improve insulin sensitivity
- Support metabolic healing
You will learn which foods and nutrients support better blood sugar control and metabolic recovery. The focus is on practical dietary changes that are sustainable, effective and grounded in clinical evidence. (Pages 115–160)
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Exercise That Supports Blood Sugar Control
- Reduce insulin resistance
- Improve fitness and waistline
- Support long-term health
A beginner-friendly workout programme is included for home or gym use. It focuses on improving metabolic health, supporting blood sugar regulation and building habits that are realistic and sustainable. (Pages 157–189)
FIND IT IN:
The Truth About Diabetes Supplements
- Expose ineffective products
- Understand what actually helps
- Avoid misleading claims
This final section critically examines the diabetes supplement industry. It separates evidence from marketing and answers the question many people ask, whether any supplements genuinely support blood sugar control. (Pages 190–217)
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BOOK YOUR 1-ON-1 CONSULTATION TODAY
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Get personalized help with your blood sugar levels from an expert.
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PROOF: Real Men - Real Results
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“I was able to lower my blood sugar using the guide, it gives you a roadmap, I swear by it”
-Patrick
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“Immediately, I started having positive results”
-Jerry
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“I dont know what I would do without it, to be honest”
-Tony
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“Its a superb product, the best supplement you can take”
-Robert
Independent Clinician Evaluations
Best selling author, Ben Ong′s, expanded 4th edition of "How To Reverse Type 2 Diabetes" is a wealth of information for anyone diagnosed with Type 1 or Type 2 diabetes or worried about their metabolic health. Ben provides clear and concise information about what the disease is, how to avoid its complications and, best of all, how to manage it with lifestyle and nutritional changes. He provides a three-month plan that the reader can follow to optimize health and reverse type 2 diabetes. Along with the nutritional and lifestyle advice, this guide provides detailed information about a host of supplements and various nutrients that can help the reader achieve the goal of eliminating or successfully managing diabetes without medication. “How To Reverse Type 2 Diabetes” by Ben Ong is a must-have bookshelf addition for anyone with type 1 or type 2 diabetes that is serious about controlling or reversing it.
Diabetes is becoming a modern version of the plague, and most of us know what to do about it. Not eating so much processed foods, shopping fruits and vegetables, and exercising. It sounds straightforward until you actually start to do it. In the new title “How to reverse type 2 diabetes, Updated & Expanded 4th edition”, we can find a very complete walkthrough from day one. After considering the most important aspects of diabetes management, you will have a 90-day program to follow. It features very specific instructions to change your lifestyle and habits for the better. It is an excellent piece, recommended for diabetes and pre-diabetes patients who want to live a healthier lifestyle but do not know where to start. *How To Reverse Type 2 Diabetes, Updated & Expanded 4th edition”, is an excellent guide, I recommended for diabetes and pre-diabetes patients who want to live a healthier lifestyle. It contains a complete step-by-step 90 day program, with easy to follow instructions for reversing type 2 diabetes
If you are facing pre-diabetes, “How To Reverse Type 2 Diabetes” should be your first read. This book will lead you through a process that will help you lower your blood sugar levels and lose weight… making it the perfect guide for keeping diabetes at bay
My favourite thing about How To Reverse Type 2 Diabetes has to be the emephasis on creating relasitic lifestyle changes in the long term. This Book doesn’t just set you up for success in revsersing diabetes… it gives you an actual plan for sticking to the changes you work so hard to make. If my patients read this book, they would surely be better for it.
Packed with evidence-based details, this guide is extremely helpful for anyone to address - and reduce - the cause of most types of diabetes today: insulin resistance
Vegan
Gluten Free
Non-GMO
US Made
Independently Tested
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Our Quality Speaks For Itself
How To Reverse Diabetes follows an evidence-first approach, grounded in peer-reviewed research and clinical outcomes. Claims are supported by published studies.
The book is recommended by clinicians with decades of experience treating metabolic conditions. Medical accuracy, clarity and patient safety are prioritised throughout.
The guidance in this book is not influenced by sponsorships, advertising or commercial partnerships. Treatments, medications and supplements are objectively.
Complex medical topics are explained in plain English without exaggeration or false promises. The focus is on practical, responsible advice that men can trust and apply with confidence.
FAQ's
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