8 Foods To Lower Your PSA Levels

Are you worried about your PSA levels? 

The food you eat can make a difference. 

A plethora of evidence on prostate health shows that proper nutrition and an active lifestyle can benefit the prostate. 

The high prevalence of prostate cancer among men continues to rise, particularly in countries where men focus on a Western-style diet. 

Many dietary patterns, factors, and nutrients can affect prostate cancer progression and incidence. 

Omega 3 fatty acids, low carbohydrate intake, tomatoes, and green teas show promise in curbing prostate cancer risk or progression. 

Here you can take a closer look at the foods that can benefit the prostate. In particular, which foods will lower PSA.  

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8 Foods to Lower Your PSA Levels

1. Tomatoes

Tomato consumption, including tomato products, is linked with a decreased risk of prostate cancer

Researchers found a drop of 10.77% in PSA (prostate specific antigen) in patients with benign prostatic hyperplasia. To get the desired result, volunteers consumed 50g of tomato paste every day. 

Lycopene in tomatoes has potent anti-cancer compounds found in many animal studies. High lycopene intake is associated with decreased blood vessel formation in prostate carcinoma. This makes lycopene a viable option for a healthy prostate. 

2. Broccoli

Cruciferous vegetables, like broccoli, can be beneficial for the prostate gland. Broccoli can lower PSA levels and benefit prostate health in general.

A 2017 report indicates that broccoli sprouts could delay the formation of prostate cancer and curb cancer’s severity. The broccoli hampered the cancer progression and incidence. 

3. Pomegranate Juice  

In limited reports of men with recurrent prostate cancer and rising PSA, experts found that consuming pomegranate juice or taking it in the form of extract slowed PSA doubling time (the rate at which PSA is increasing). 

This could make the juice one of the foods to lower PSA. But, more research is necessary to evaluate its full impact on cancer in cancer patients.  

4. Spinach 

When you make food choices that benefit overall prostate health, you can naturally lower PSA levels. Plant foods like spinach are packed with vitamin E

In a cup of raw spinach, you are getting 4% DV per serving, which makes it a highly beneficial addition to any diet. 

Spinach might prove helpful when it comes to prostate cells and PSA screening. Evidence suggests that the risk of aggressive prostate cancer dropped with an increased intake of spinach. 

5. Flaxseeds 

Flaxseeds could curb PSA levels and decrease the aggressiveness of prostate tumors. For men already taking treatment for the carcinoma, these foods can make a solid heart-healthy addition to their diet. 

They also supply the system with key micronutrients like selenium, thiamine, manganese, and magnesium. 

6. Tuna 

Oily fish like tuna, salmon, and sardines are rich in omega fatty acids and vitamin D. Fatty acids have been found to be good for the prostate and reduce tumor size. 

A preclinical study shows that if the ratio of fatty acids in a normal Western diet were to include more omega 3 and less omega 6, then PSA levels could decrease. 

Data on fatty acids suggests that men who added fish to their diet about five times a week had a 48% lower risk of prostate cancer death compared to those who consumed fish less than once a week. 

7. Olive oil 

Consistently following a Mediterranean diet could be beneficial for PSA levels in men with early-stage prostate carcinoma. It can reduce PSA and boost the immune system

A primary component of the Mediterranean diet is olive oil. The phenolic compounds in the oil exert some potent chemo-preventive effects. That includes antioxidant effects and impact on cancer cell signaling, cell cycle proliferation, and progression. 

For those receiving treatment, whether radiation therapy or hormone therapy, this diet can supply the body with a hefty dose of vitamins and minerals.

8. Garlic

Eating garlic for a short time significantly decreases serum PSA. It can affect the PSA level through its antiandrogenic effect (the ability to decrease unwanted blood vessel growth). 

This is something to consider when interpreting the results of a PSA test. Epidemiologic research indicates that high garlic consumption reduces the incidence of cancer. 

Even compounds isolated from this food may carry tumor-suppressive and cancer-preventive effects. This makes garlic a practical addition to any diet. Especially for men prone to advanced prostate cancer. 

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The type of food you incorporate into your diet can affect the prostate. Although beneficial foods can’t replace the effects of conventional treatment for cancer, they can set you on the right track.

Explore More

how to naturally lower psa levels

6 Ways To Naturally Lower Your PSA Levels.


  1. Lin PH, Aronson W, Freedland SJ. Nutrition, dietary interventions and prostate cancer: the latest evidence. BMC Med. 2015;13:3. Published 2015 Jan 8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4286914/
  2. Edinger MS, Koff WJ. Effect of the consumption of tomato paste on plasma prostate-specific antigen levels in patients with benign prostate hyperplasia. Braz J Med Biol Res. 2006. https://pubmed.ncbi.nlm.nih.gov/16906286/ 
  3. ​​Beaver LM, Lӧhr CV, Clarke JD, Glasser ST, Watson GW, Wong CP, Zhang Z, Williams DE, Dashwood RH, Shannon J, Thuillier P, Ho E. Broccoli Sprouts Delay Prostate Cancer Formation and Decrease Prostate Cancer Severity with a Concurrent Decrease in HDAC3 Protein Expression in Transgenic Adenocarcinoma of the Mouse Prostate (TRAMP) Mice. Curr Dev Nutr. 2017 Dec. https://pubmed.ncbi.nlm.nih.gov/30019025/
  4. Hardin J, Cheng I, Witte JS. Impact of consumption of vegetable, fruit, grain, and high glycemic index foods on aggressive prostate cancer risk. Nutr Cancer. 2011;63(6):860-872. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209415/ 
  5. Chavarro JE, Stampfer MJ, Hall MN, Sesso HD, Ma J. A 22-y prospective study of fish intake in relation to prostate cancer incidence and mortality. Am J Clin Nutr. 2008;88(5):1297-1303. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2843087/ 
  6. Capurso C, Vendemiale G. The Mediterranean Diet Reduces the Risk and Mortality of the Prostate Cancer: A Narrative Review. Front Nutr. 2017;4:38. Published 2017 Aug 24. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573712/ 
  7. Mehraban, D., Naderi, G., Akbari Gilani, R., & Esfahani, F. (2006). The effects of garlic on serum prostatic specific antigen. Urology, 68, 269. https://www.goldjournal.net/article/S0090-4295(06)01788-2/fulltext 
  8. Howard, E., Ling, M., Chua, C., Cheung, H., Wang, X., & Wong, Y. (2007). Garlic-Derived S-allylmercaptocysteine Is a Novel In vivo Antimetastatic Agent for Androgen-Independent Prostate Cancer. Clinical Cancer Research, 13(6), 1847-1856. https://clincancerres.aacrjournals.org/content/13/6/1847 

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    • Ben's Natural Health Team

      Hi Fred,

      Thanks for writing.

      Our supplements can lower your PSA by shrinking the prostate. If you’ve had a total prostatectomy then prostate health supplements, in general, will not be able to help lower your PSA. If your PSA level is rising 30 years after a prostatectomy, then you should consult with your doctor on your options going forward.

      Wishing you good health,
      Ben’s Natural Health Team

  2. Steve

    By drinking pomegranate juice and tomato juice I lowered my psa from 8.7 to 7.5

    Does this indicate an enlarged prostate rather then prostate cancer?

    • Ben's Natural Health Team

      Hi Steve,

      Thanks for writing. I’m pleased to hear you’ve been able to lower your PSA level through diet. A PSA between 0 and 7 is typical for men with BPH, any higher could indicate prostate infection, recent trauma to the prostate, or prostate cancer.

      Some non-invasive diagnostics you can use include regular PSA testing to determine if the PSA settles back down, PCA-3 test to potentially detect the Prostate Cancer Antigen 3 gene in your urine and an MRI to assess for the presence of any lesions which you can continue to monitor for growth.

      As always, maintaining a healthy prostate with diet, supplements and exercise will help you lower your PSA level and reverse BPH. Our best supplement for lowering your PSA level is Total Health for the Prostate. For further advice on this, please get in touch with a member of our expert support team.

      📧: [email protected]
      ☎️: 888 868 3554
      Wishing you good health,
      Ben’s Natural Health Team