Natural Ways To Boost Male Fertility

As of 2015, an estimated 30 million men from across the globe had male infertility. The whopping numbers make it clear that the biological issue needs to be addressed with full force. 

This is why today we will reveal some simple and natural ways to improve male fertility. Before we jump onto the reliable and effective methods of boosting fertility, let’s have a little know-how of what male infertility is and how it affects men.

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Male Infertility

Infertility is the term given to describe an inability to reproduce normally i.e. without any medical aid.  It can affect both men and women. 

In men, infertility can be the outcome of several underlying medical issues. These issues are classified into three major categories:

Loss of Sexual Function

Erectile dysfunction refers to the inability to get or maintain an erection for sex. The issue affects 26% of men aged less than 40. Loss of sexual drive (libido) is another cause of poor sexual life and reduced fertility. Certain supplements can significantly boost your sexual drive.

Poor Sperm/Semen Quality 

A sperm analysis can reveal the obstacles to male fertility. Sperm production is a task performed well by the epididymis in the testicles. Maturation of the sperm cells takes place in the vas deferens. Blockage of the epididymis can hinder the release of sperms and affect fertility.

Sperm Motility 

Sperm quality greatly relies on sperm motility. Healthy sperms are great swimmers and highly motile. Low sperm motility is a factor of male infertility.

Sperm Count

A low sperm count negatively impacts the fertility of men. It is a pivotal aspect of semen quality. Low sperm count is identified as a marker of reproductive health in men, a study suggests.

Sperm DNA Fragmentation

Damage to the sperm DNA i.e. sperm DNA fragmentation leads to poor quality of sperm and infertility in men. This type of infertility is caused by oxidative stress. 

The hike in oxidative stress can be attributed to:

  • Cigarette smoking 

  • Alcohol abuse 

  • Drug addiction 

  • Cancer 

Hormonal Imbalances

The male hormone testosterone is responsible for sperm production. The release of testosterone is in turn governed by the pituitary gland. Thyroid and pituitary gland dysfunction can lead to male hypogonadism (lack of sexual growth due to testosterone deficiency).

How To Improve Male Fertility Naturally

In this article, we shall reveal the best and most effective natural ways of improving male fertility. The key to a fertility boost is lifestyle and dietary modifications.  

Dietary Modifications

As discussed earlier, there are multiple causes of male infertility. Therefore, there are different ways of treating them with natural products. Certain herbs and shrubs present in nature can shoot your reproductive health and allow you to say goodbye to male factor infertility.

An aphrodisiac refers to a class of foods and supplements that increase the sexual drive. These foods have shown promising results in the treatment of erectile dysfunction. So, you can add them to your fertility diet to observe an evident boost in fertility. The following diets and supplements can do the trick for you:

Tribulus Terrestris 

There are numerous accounts of Tribulus Terrestris curing male infertility. A 2020 study found that this herb effectively cures male infertility. This herb efficiently increases the sperm count and has proven to be pretty effective in managing conditions that cause low sperm count (oligospermia).

Tribulus Terrestris performs well when it comes to sperm motility. It provides a boost to sperm motility, thereby improving semen quality. The phytochemicals-rich herb imparts an antioxidant effect too. This effect keeps males safe from oxidative stress and, in turn, from developing infertility. 

A study found that Tribulus Terrestris significantly improves sperm parameters, making it an ideal supplement to boost fertility in men.

Maca Root 

Also known as Lepidium meyenii, Maca root is another very effective supplement in the list of male fertility boosters. It is famous for its aphrodisiac effect and can help men boost their sexual confidence. As per a randomized controlled trial, consumption of maca root directly links to elevations in sexual desire. 

Another study highlighted the role of Lepidium meyenii in the sexual drive but believed that the herb does not affect testosterone levels. In addition to its positive impact on libido, the natural product can also improve semen parameters (sperm motility, semen quality, and sperm production) in men. 

Ashwagandha

The Indian Ginseng is a magical medicinal herb. This product of the land can kick out any infirmity hiding in your body, be it infertility or fatigue. Infertile men should add it to their diet to improve their quality of life. 

Taking Ashwagandha as a supplement three times a day can nourish your sperm leading to improved sperm concentration and sperm motility. Conditions like oligospermia can also be managed relatively easily with the use of Ashwagandha. Moreover, this powerful herb can give a push to your hormones as well. 

Studies indicate that Withania somnifera consumption by infertile men increases testosterone levels in the body while reducing oxidative stress.

Fenugreek 

In the list of herbal supplements, Fenugreek has a special spot. It governs different aspects of male reproductive health. Thus, its addition to the diet can be fruitful. The protodioscin from Fenugreek extract can augment free testosterone levels in the body. The herb can justly be used in the treatment of erectile dysfunction. 

Fenugreek has the following effect on males:

  • Improved sperm profile and sperm morphology 

  • Increased sexual desire 

  • Elevated mood

A meta-analysis promotes fenugreek usage as a testosterone booster supplement. You can observe subtle positive changes in reproductive health with fenugreek consumption. This herb can be paired with onion or garlic to attain superior effects in improving semen quality.

Vitamins 

Vitamins such as C and D are warriors that combat oxidative stress valiantly. Oxidative stress can directly impact male fertility by causing sperm DNA fragmentation. So, a halt to the process will let sperms grow.

Vitamin C supplementation has been under the spotlight since the advent of the coronavirus pandemic. In addition to its immune-boosting role, the vitamin is essential for male fertility and carries out an antioxidant effect.

Vitamin C supplementation can significantly improve DNA integrity and human sperm parameters by increasing gene expression. On the other hand, vitamin D supplementation leads to better functioning of the testis (to produce sperms). 

D-Aspartic Acid

Studies reveal that the levels of D-Aspartic acid are significantly lower in infertile men compared to normal, fertile males. D-Aspartate supplementation can prove to be a beneficial addition to the diet of infertile men. 

Daily intake of D-Aspartic acid for a couple of weeks increased testosterone levels by 42%. It is one of the most potent supplements that can boost testosterone levels naturally. 

Oral administration of D-Aspartic acid can positively alter the hormones in the body, including testosterone. In addition, consuming D-Aspartic acid can also lead to improvements in sperm quality and fertility.

Folic Acid

Folate deficiency can lead to a lot of health problems, and male infertility is one of them. According to a multicentric study, treatment with folic acid and vitamins can improve sperm parameters in sub-fertile men. 

Improvements in all parameters i.e. sperm concentration, sperm count, and sperm motility were appreciated in the study. Another latest account backs the use of folic acid and zinc supplements in improving semen quality and increasing the live birth rate amongst couples.

Minerals

Certain minerals are necessary for optimal sexual function in males. One of these essential minerals is zinc. You can obtain this mineral in good quantities by consuming meat, fish, and eggs. 

Observational studies show that zinc deficiency is associated with low testosterone levels and poor sperm quality.  Therefore, zinc supplements can sufficiently increase testosterone levels and sperm count. Clomiphene citrate may also be used as a supplement to increase sperm density in infertile couples.

Lifestyle Modifications 

The following lifestyle changes can also aid in boosting male fertility:

Stress Management

Anxiety and stress are precipitating factors in male infertility and female infertility. According to a study, there is a strong association between infertility and anxiety or depression. 

Psychological stress in men links to an increase in scrotal (testicular) temperature that can hamper sexual performance significantly. Therefore, managing stress and anxiety can be potentially curing in the management of male infertility. 

Exercise 

Carrying out regular exercise can raise testosterone levels in the body. Studies have shown that physically active men show better semen parameters and hormone levels.

Another study revealed that aerobic exercise can increase growth hormone and serum testosterone levels in men.

Conclusion

Male infertility is a common disease that we can treat using some simple natural methods. Consuming herbal supplements such as ashwagandha, maca root, Tribulus Terrestris, and carrying out exercise daily can mean a lot in your fight against infertility and lost libido.

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