The prostate is a delicate gland that is the size of a walnut, located in the male’s lower abdomen.
With aging, special care must be taken to ensure the health of the prostate.
Prostate cancer is, in fact, one of the most common cancers among males.
Providing a diet rich in healthy fats, various fruits and vegetables, and whole grains will help prevent inflammation that leads to disease processes.
Those following a keto diet will find this chicken recipe in alignment with both the keto diet and prostate health.
Keto Caprese Chicken Casserole Recipe for Prostate Health
Ingredients & Measurements
16 oz Rotisserie Chicken or chicken breast
8 oz grape tomatoes
8 oz Fresh Mozzarella Cheese
2 tbsp Pesto
1 cup Mayonnaise
1/2 cup fresh shredded Parmesan Cheese
6 slices Bacon
4 Cups Spinach
12 Broccoli Spears
4 Tbsp Olive Oil
1 Tbsp minced garlic
How To Make This Keto Recipe: Step-By-Step Guide
Step 1: Preheat the oven to 400 degrees F.
Step 2: Cut the chicken into bite-size pieces or shred. Set aside.
Step 3: Cook bacon until crispy. Set aside to cool. Then chop into small pieces.
Step 4: Slice tomatoes into quarters.
Step 5: In a 9×9 baking dish, add chicken, mozzarella cheeses, pesto, mayonnaise, and bacon. Mix and spread evenly in a pan.
Step 6: Toss the broccoli spears, olive oil, and garlic together in a separate baking dish. Set aside.
Step 7: Top the pan off with the shredded parmesan cheese and bake for 15 minutes.
Step 8: At the 15-minute mark, place broccoli in the second dish into the oven. Cook both dishes for 10 minutes until the chicken mixture is bubbly and golden brown.
Step 9: Let sit for 5 minutes. Serve with broccoli atop the spinach.
- 714 Kcal per serving
- 6 g at per serving
- 56 g Carbs per serving
- 5 g Fiber per serving
- 11 g protein per serving