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Brenda Peralta (RD)

Registered Dietitian and Certified Diabetes Educator

Expertise: General nutrition, sports nutrition, gut health, and women’s hormones

Highlights, Experience & Education


Brenda is a Certified Diabetes Educator, Health Coach, Researcher, and Writer. She likes creating an impact in someone’s life, and strongly believes in the impact of preventative medicine through lifestyle changes such as nutrition, sleep, stress, and exercise. Brenda thinks that everyone should feel empowered with their health to have a long and healthy life.


Brenda Peralta is a Registered Dietitian and health writer who aspires to teach people the importance of a healthy lifestyle. Her mission is to translate complex scientific information into everyday tips everyone can follow to help improve overall wellness. She has worked with clients all over the world to help them reach their goals.


Brenda has a Bachelor’s Degree in Dietetics and Nutrition from the University of Medical Sciences in Costa Rica.

Brenda Peralta (RD) Articles


Carpal Tunnel Syndrome: 6 Foods To Avoid and What To Eat

Carpal tunnel syndrome is a condition that affects 3-6% of the population.  Carpal tunnel syndrome […]


5 Foods To Avoid When Taking Miralax That Worsen Constipation

Miralax is a common over-the-counter laxative that can help treat constipation.  Miralax is mostly used […]

Natural Supplements

6 Benefits Of Vitamin D3 Sexually For Men and Women

Vitamins and minerals are crucial for well-being, but they can do more than support general […]

Diet and Exercise

5 Benefits of Almonds Sexually: Sex Drive, Stamina, ED, Mood

Besides being a delicious crunchy snack, almonds offer countless health benefits.  They are known to […]


Angular Cheilitis: 5 Foods To Avoid With Dry Cracked Lips

Even if you may not have heard about angular cheilitis, I’m pretty sure you may […]

Diet and Exercise

Weight Loss After Menopause: 6 Surprise Foods To Avoid

Menopause and perimenopause is a transition that happens in every woman’s life.  A common symptom […]

Diet and Recipes

Is Cheese Good For Diabetics? Benefits, Carbs, Risks

If you’re a diabetic, you may wonder whether cheese is good for you. After all, […]

Diet and Exercise

5 Benefits Of Niacin Sexually For Men and Women (Vitamin B3)

In the search for healthy sexual function, niacin (a water-soluble B vitamin) has emerged as […]