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Brenda Peralta (RD)

Registered Dietitian and Certified Diabetes Educator

Expertise: General nutrition, sports nutrition, gut health, and women’s hormones

Highlights, Experience & Education


Brenda is a Certified Diabetes Educator, Health Coach, Researcher, and Writer. She likes creating an impact in someone’s life, and strongly believes in the impact of preventative medicine through lifestyle changes such as nutrition, sleep, stress, and exercise. Brenda thinks that everyone should feel empowered with their health to have a long and healthy life.


Brenda Peralta is a Registered Dietitian and health writer who aspires to teach people the importance of a healthy lifestyle. Her mission is to translate complex scientific information into everyday tips everyone can follow to help improve overall wellness. She has worked with clients all over the world to help them reach their goals.


Brenda has a Bachelor’s Degree in Dietetics and Nutrition from the University of Medical Sciences in Costa Rica.

Brenda Peralta (RD) Articles

Diet and Recipes

Are Apples Good For Diabetes? Benefits, Risks, Blood Sugar

Is eating apples good for diabetes? Dealing with diabetes can be overwhelming.  It may mean […]

Diet and Exercise

Exploring The Sexual Benefits Of Bitter Kola (Garcinia Kola)

Bitter kola, also known as bitter cola or Garcinia Kola, is a plant typically found […]


5 Foods To Avoid With Hemorrhoids & What To Eat To Help Piles

Hemorrhoids, or piles, occur when there are swollen veins in the anus or lower rectum.  […]


Byetta Injection: Side Effects, Weight Loss Results, Benefits

Byetta is a brand-name medication to help treat type 2 diabetes.  It is an injection […]


Foods To Avoid After An Appendectomy To Reduce Complications

An appendectomy is a surgical procedure to remove the appendix.  When the appendix becomes inflamed […]


What To Avoid When Taking Allopurinol: Drugs, Alcohol, Foods

Allopurinol is an oral prescription medication, often found under Zyloprim or Lopurin (although there are […]


What Happens If You Stop Taking Farxiga? (Dapagliflozin)

Farxiga (dapagliflozin) is a prescription medication used to treat type 2 diabetes.  It is a […]


What To Avoid When Taking Low-Dose Naltrexone (LDN)

Naltrexone, sometimes sold under Revia and Vivitrol, is a medication commonly used to treat alcohol […]