Pudding with Sauteed Apple
This warm, cinnamon-scented apple pudding is the perfect dessert for chilly nights.
Low in sugar and carbohydrates, it makes for a great alternative to apple pie, without all the extra calories.
Ingredients
- 1 tsp of cornstarch
- 1 large egg
- 1tsp of olive oil
- 2 drops of vanilla essence
- 1 medium apple peeled and sliced
- 1/4 tsp of cinnamon
- 1/2 cup of unsweetened almond milk
Makes 1 portion (267 g)
Cooking Method
- In a medium-sized saucepan, combine cornstarch to the milk and egg and whisk until well blended.
- Over medium heat, heat the mixture to a simmering, whisking constantly; cook for 1 minute. Then remove from heat.
- Whisk in vanilla and then pour into a bowl. Allow to cool and then refrigerate and chill for 15 mins.
- Place the apple in a pan and heat with the oil, until soft. Add the cinnamon. Place into a bowl.
- Take out the now chilled custard and pour on top.
Nutritional Information
Value
Energy
Fat
Fatty acids
Cholesterol
Sodium
Carbohydrate
Sugars
Fiber
Protein
Per 100g
62 kcal
3 g
1 g
67 mg
57 mg
5 g
4 g
1 g
3 g
Per Portion
165 kcal
9 g
2 g
177 mg
151 mg
14 g
11 g
3 g
7 g
%DRI
8 %
14 %
11 %
59 %
6 %
5 %
–
11 %
–
This article is for informational purposes only and does not serve as medical advice. The details provided here are not a replacement for, and should never be depended upon as, professional medical advice. Always consult your physician regarding the potential risks and benefits of any treatment.
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The content on this blog is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. While our articles are authored and reviewed by licensed medical professionals, they may not address your specific health concerns. Always consult a qualified healthcare provider before making any medical decisions.
Article Update History
Updated on 5 April, 2026 (Current Version)
Created on 30 August, 2019
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