Pudding with Sauteed Apple

This warm, cinnamon-scented apple pudding is the perfect dessert for chilly nights.

Low in sugar and carbohydrates, it makes for a great alternative to apple pie, without all the extra calories.

Ingredients

• 1 tsp of cornstarch
• 1 large egg
• 1tsp of olive oil
• 2 drops of vanilla essence
• 1 medium apple peeled and sliced
• 1/4 tsp of cinnamon
• 1/2 cup of unsweetened almond milk

Makes 1 portion (267 g)

Cooking Method

1. In a medium-sized saucepan, combine cornstarch to the milk and egg and whisk until well blended.
   
2. Over medium heat, heat the mixture to a simmering, whisking constantly; cook for 1 minute. Then remove from heat.
   
3. Whisk in vanilla and then pour into a bowl. Allow to cool and then refrigerate and chill for 15 mins.
   
4. Place the apple in a pan and heat with the oil, until soft. Add the cinnamon. Place into a bowl.
   
5. Take out the now chilled custard and pour on top.

Nutritional Information