Low-Calorie Healthy Yogurt Popsicles

Ideal for those sweltering summer days, these low-calorie summer berry ice pops that will help keep you cool.

Low in sugars and carbohydrates, these refreshing pops make for a healthy treat.

Ingredients

  1. 1 cup of fresh strawberries
  2. 1 cup of fresh blueberries
  3. 2 tbsp of fresh red currants
  4. 1 tbsp of honey
  5. 1 cup of plain non-fat Greek yogurt

Makes 10 portions (69 g per portion)

Cooking Method

  1. Blend the yogurt, blueberries, strawberries, currants, and honey together with a blender until smooth.
  2. Pour into ice pop molds or small plastic cups with wooden sticks added at the end.
  3. Freeze until pop are solid (about 3-4 hours).

Nutritional Information

Value

Energy

Fat

Fatty acids

Cholesterol

Sodium

Carbohydrate

Sugars

Fiber

Protein

Per 100 g

53 kcal

0 g

0 g

2 mg

16 mg

8 g

8 g

3 g

3 g

Per Portion

37 kcal

0 g

0 g

1 g

11 g

6 g

6 g

1 g

3 g

% DRI

2 %

0 %

0 %

0 %

0 %

2 %

4 %

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