10 Home Remedies For Premature Ejaculation

Unsurprisingly, men often feel frustrated and anxious when they climax sooner or have orgasms earlier than they or their partner wish. 

However, many people prefer not to discuss premature ejaculation due to shame and stigma, even though research shows that 1 out of 3 men may experience this condition. 

Nevertheless, premature ejaculation is the most common male sexual disorder

The good news is that there are several home remedies for premature ejaculation, such as supplements, natural remedies, and sexual techniques. 

In addition, you might not even need to visit a urologist or expert since you can begin some of these treatments at home. Keep in mind that, in most cases, a combination of therapies works well.

What is premature ejaculation?

Premature ejaculation occurs when a man discharges semen and possibly experiences orgasm shortly after starting sexual activity. It often happens with minimal penile stimulation and erectile dysfunction. It commonly affects males between the ages of 15-40.

There is no uniform cut-off defining premature ejaculation. The International Classification of Diseases (ICD-10) defines it as ejaculation occurring less than 15 seconds from the beginning of sexual intercourse due to erectile dysfunction. Other experts from the International Society for Sexual Medicine explain it as early ejaculation one minute after penetration. However, average men have a typical ejaculatory time of approximately 4–8 minutes.

Many reasons can lead to such sexual dysfunction. Although the exact cause has not been wholly found, there is some biological association. 

It tends to happen when a man is experiencing psychological factors like excessive anxiety and depression. It could also be influenced by hormonal imbalance or even an injury. However, acquired premature ejaculation is most likely caused by multiple contributing factors.

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10 home remedies for premature ejaculation 

Premature ejaculation remedies typically involve various tested techniques to tackle the psychological factors and biological associations. Although prescription pills like serotonin reuptake inhibitors treat depression and anxiety, they also cause low libido, whereas home remedies improve general and sexual health. So let’s see how the following home remedies for premature ejaculation.

1. Dietary changes

A huge factor in our reproductive and general health is our diet. According to research, integrating foods rich in zinc and magnesium into your diet can help improve the time it takes you to climax. 

Examples of such foods are oysters, garlic, peas, and chocolate. In addition, magnesium plays a critical role in muscle function, while zinc plays a vital role in increasing testosterone levels, thus boosting libido and endurance.

RELATED: Premature Ejaculation Diet: 16 Foods To Help You Last Longer.

2. Nutritional Supplements and Herbal Medications

Male sexual problems and erectile dysfunction can arise due to nutritional deficiencies in zinc, magnesium, and other nutrients. Thus, supplements and herbs with these essential nutrients can provide relief from the problem while increasing ejaculation time and reducing acquired premature ejaculation. 

Also, ayurvedic medicines and other rejuvenating herbs are filled with the needed minerals and vitamins to improve sexual health

3. Pause-squeeze technique

The pause-squeeze technique is an effective home remedy that some doctors recommend. It works by reducing arousal before the climax. 

When you sense that you are close to orgasm, take a break from the activity, and either you or your partner should squeeze the end of the penis, just below the head. 

Hold the squeeze for several seconds, so the urge to climax passes. After that, the technique can be repeated as needed. However, when using this method, you have to communicate with your partner to ensure you have the correct timing when pausing. 

4. Stop-Start Technique for Orgasm Control

A popular technique is known as edging, or the stop-start approach, is one remedy that has helped many men gain better orgasm control. It is similar to the pause-squeeze technique. 

Once you’re at the peak of arousal and feel close to ejaculating, you can virtually postpone ejaculation by stopping your sexual activity immediately. Then once you feel less stimulated, you can start again. Repeating the process can help you can complete ejaculation control.

5. Mental Distraction

Mental distraction is one of the simplest remedies to try, but it has proven effective for many men, especially when the cause is a psychological factor such as anxiety. 

The technique works by forcing your focus on thoughts unrelated to sexual activity, such as daily chores, math, weather, etc. It is beneficial when you feel close to reaching orgasm or too turned on. 

6. Pelvic Floor Exercises

When the issue stems from a physical reason, strengthening your pelvic floor muscles can improve your performance in bed. For example, a urologist study proved that pelvic floor exercises such as Kegels could help men with lifelong premature ejaculation by controlling their ejaculatory reflex. 

Also, a strong pubococcygeus muscle increases the time it takes to climax. Furthermore, this remedy option is cost-effective and reduces the effect of treatments involving local anesthetics, topical creams, and PDE5 inhibitors.

7. Masturbation

Masturbating is controversial concerning premature ejaculation. Some believe that it is a contributing factor. However, it may help delay ejaculation hours before penetration, and an earlier sexual release will quickly decrease the urge to climax. Thus, it can reduce the threshold of arousal necessary for orgasm.

8. Avoid Intercourse For Some Time

This counterintuitive remedy focuses on giving your mind a rest and helps take the pressure off. 

After the break, you might find yourself rejuvenated. Also, during sexual encounters, you can try focusing on other types of sexual activity instead of penetration. 

9. Take Care Of Your Partner

Remember that reaching sexual satisfaction doesn’t only involve intercourse. Just try to enjoy the overall experience and be willing to try new things that give you and your partner pleasure that won’t cause either distress or frustration.  

You can even discuss other sexual activities with your partner. Make sure to have a good line of communication between both of you, so expectations are clear.

10. Manage Your Anxiety

Anxiety is known to influence sex prowess. It can cause you to prematurely ejaculate right before you or your partner gets satisfied. However, you can reduce stress before any encounter. 

So to limit the pressure, you can exercise, go for a run, meditate, or listen to music. Whatever the activity, it should help bring your stress levels closer to zero. 

Take a deep breath to calm your nerves before any sexual encounter, and think about giving your partner pleasure rather than stressing over the situation. 

Conclusion

Premature ejaculation is a normal and common sexual concern that affects many men. It is nothing to be ashamed about. 

These home remedies for premature ejaculation and natural treatments can help you manage your symptoms or even help you control ejaculation. Note that it works better when you combine different methods. 

However, if premature ejaculation persists even after trying these remedies, you should see your doctor to find out the underlying causes and explore other treatments.

Explore More

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Sources

  1. Omu, A. E., Al-Bader, A. A., Dashti, H., & Oriowo, M. A. (2001). Magnesium in human semen: possible role in premature ejaculation. Archives of andrology, 46(1), 59–66. https://pubmed.ncbi.nlm.nih.gov/11204619/ 
  2. Pastore, Antonio L et al. “Pelvic floor muscle rehabilitation for patients with lifelong premature ejaculation: a novel therapeutic approach.” Therapeutic advances in urology vol. 6,3 (2014): 83-8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003840/ 
  3. El-Hamd, Mohammed Abu et al. “Premature ejaculation: an update on definition and pathophysiology.” Asian journal of andrology vol. 21,5 (2019): 425-432. https://pubmed.ncbi.nlm.nih.gov/30860082/ 
  4. Ma, G. C., Zou, Z. J., Lai, Y. F., Zhang, X., & Zhang, Y. (2019). Regular penis-root masturbation, a novel behavioral therapy in the treatment of primary premature ejaculation. Asian journal of andrology, 21(6), 631–634. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6859670/ 
  5. Prasad, A S et al. “Zinc status and serum testosterone levels of healthy adults.” Nutrition (Burbank, Los Angeles County, Calif.) vol. 12,5 (1996): 344-8. https://pubmed.ncbi.nlm.nih.gov/8875519/ 
  6. Qinna, N et al. “A new herbal combination, Etana, for enhancing erectile function: an efficacy and safety study in animals.” International journal of impotence research vol. 21,5 (2009): 315-20. https://pubmed.ncbi.nlm.nih.gov/19494825/ 
  7. Ahmad, Mohammad Kaleem et al. “Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males.” Fertility and sterility vol. 94,3 (2010): 989-96. https://pubmed.ncbi.nlm.nih.gov/19501822/ 
  8. Biswas, T K et al. “Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia.” Andrologia vol. 42,1 (2010): 48-56. https://pubmed.ncbi.nlm.nih.gov/20078516/ 

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