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Brenda Peralta (RD)

Registered Dietitian and Certified Diabetes Educator

Expertise: General nutrition, sports nutrition, gut health, and women’s hormones

Highlights, Experience & Education

Highlights

Brenda is a Certified Diabetes Educator, Health Coach, Researcher, and Writer. She likes creating an impact in someone’s life, and strongly believes in the impact of preventative medicine through lifestyle changes such as nutrition, sleep, stress, and exercise. Brenda thinks that everyone should feel empowered with their health to have a long and healthy life.

Experience

Brenda Peralta is a Registered Dietitian and health writer who aspires to teach people the importance of a healthy lifestyle. Her mission is to translate complex scientific information into everyday tips everyone can follow to help improve overall wellness. She has worked with clients all over the world to help them reach their goals.

Education

Brenda has a Bachelor’s Degree in Dietetics and Nutrition from the University of Medical Sciences in Costa Rica.

Brenda Peralta (RD) Articles

Diet

Avoid These 4 Foods While Taking Enbrel (Etanercept)

According to studies, 50 million people in the US have at least one type of […]

Diet and Exercise

5 Benefits Of Sweet Potato Sexually For Men & Women

Sweet potatoes are known for their high nutrient profile since they are rich in vitamins, […]

Medication

What To Avoid When Taking Byetta: Drugs, Alcohol, Food

If you’re taking Byetta (Exenatide) for diabetes, you may wonder if you need to make […]

Diet

Dust Mite Allergy: 12 Foods To Avoid That Can Trigger Symptoms

Research shows that in some places, dust mite allergies may affect up to 25% of […]

Diet and Recipes

Are Grapes Good For Diabetics? Carb Content and Glycemic Index

If you have diabetes, you may wonder if grapes are good for diabetics. While it […]

Diet and Exercise

The Sexual Benefits of Guava Leaves Explored

If you want to learn about the benefits of guava leaves sexually, you’ve come to […]

Diet

6 Foods To Avoid With A Pituitary Gland Tumor

A pituitary tumor happens when there is an abnormal growth in the pituitary gland, a […]

Diet and Exercise

Sexual Health Benefits Of Plums And Prunes Explored

Plums and prunes are delicious and juicy snacks.  They are low in sugar and high […]

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