Hazelnut, Cranberry and Pumpkin Seed Granola

Hazelnut, Cranberry and Pumpkin Seed Granola
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Now, when it comes to granola, store brought versions are usually deceptively high in both sugar and carbohydrates.

But by making your own version, you can ensure it only contains nutritional ingredients and no nasty surprises. For an extra health boost, you can add berries as a topping.

Ingredients

  • 1/2 tsp of olive oil
  • 1/4 cup of rolled oats
  • 1sp of pumpkin seeds
  • 1tbsp of hazelnuts
  • 1 medium egg beaten, with a drop of milk and a pinch of cinnamon
  • 1tbsp of non-fat plain Greek yogurt
  • 2 tsp of dried cranberries

Makes 1 portion (357 g)

Cooking Method

  1. Preheat the oven to 150c/ gas mark 2.
  2. Place a baking sheet and grease with oil.
  3. Place the nuts, oats, and seeds into a bowl. Add the egg mixture and coat thoroughly.
  4. Spread evenly onto the baking sheet and bake for 8 minutes.
  5. Add the cranberries and mix with the mixture on the tray. Bake for a further 5 minutes.
  6. Once cooked, dish into a bowl and serve with Greek yogurt.

Nutritional Information

Value

Energy

Fat

Fatty acids

Cholesterol

Sodium

Carbohydrate

Sugars

Fiber

Protein

Per 100 g

266 kcal

13 g

2 g

156 g

66 mg

24 g

4 g

4 g

13 g

Per Portion

281 kcal

14 g

2 g

164 mg

70 mg

26 g

5 g

4 g

14 g

% DRI

14 %

21 %

12 %

55 %

3 %

9 %

–

16 %

–

This article is for informational purposes only and does not serve as medical advice. The details provided here are not a replacement for, and should never be depended upon as, professional medical advice. Always consult your physician regarding the potential risks and benefits of any treatment.

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The content on this blog is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. While our articles are authored and reviewed by licensed medical professionals, they may not address your specific health concerns. Always consult a qualified healthcare provider before making any medical decisions.

Article Update History

Updated on 5 April, 2026 (Current Version)

Updated by Mosharaf H - Dev

Created on 30 August, 2019

Created by Ben's Natural Health

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