Hazelnut, Cranberry and Pumpkin Seed Granola

Now, when it comes to granola, store brought versions are usually deceptively high in both sugar and carbohydrates.

But by making your own version, you can ensure it only contains nutritional ingredients and no nasty surprises. For an extra health boost, you can add berries as a topping.

Ingredients

  • 1/2 tsp of olive oil
  • 1/4 cup of rolled oats
  • 1sp of pumpkin seeds
  • 1tbsp of hazelnuts
  • 1 medium egg beaten, with a drop of milk and a pinch of cinnamon
  • 1tbsp of non-fat plain Greek yogurt
  • 2 tsp of dried cranberries

Makes 1 portion (357 g)

Cooking Method

  1. Preheat the oven to 150c/ gas mark 2.
  2. Place a baking sheet and grease with oil.
  3. Place the nuts, oats, and seeds into a bowl. Add the egg mixture and coat thoroughly.
  4. Spread evenly onto the baking sheet and bake for 8 minutes.
  5. Add the cranberries and mix with the mixture on the tray. Bake for a further 5 minutes.
  6. Once cooked, dish into a bowl and serve with Greek yogurt.

Nutritional Information

Value

Energy

Fat

Fatty acids

Cholesterol

Sodium

Carbohydrate

Sugars

Fiber

Protein

Per 100 g

266 kcal

13 g

2 g

156 g

66 mg

24 g

4 g

4 g

13 g

Per Portion

281 kcal

14 g

2 g

164 mg

70 mg

26 g

5 g

4 g

14 g

% DRI

14 %

21 %

12 %

55 %

3 %

9 %

16 %

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