Strawberry Infused Quinoa

This strawberry infused quinoa is the perfect diabetic-friendly dessert.

Quinoa is a grain that naturally has a low glycaemic index, is packed with dietary fiber and is a good source of magnesium. You can’t go wrong with this deliciously healthy dessert.

Ingredients

  • 1 tbsp of cashew nuts
  • 1 glass of unsweetened soya milk
  • 1/2 cup of fresh strawberries
  • 1 tsp of chia seeds

Makes 1 portion (357 g)

Cooking Method

  1. Add the milk, nuts, seeds, and strawberries into a high powered blender.
  2. Blend until smooth and creamy. Set aside.
  3. * If the mixture is too thick, add more milk until you reach a smooth, milk-like consistency.
  4. Place quinoa in a bowl and pour mixture over it.

Nutritional Information

Value

Energy

Fat

Fatty acids

Cholesterol

Sodium

Carbohydrate

Sugars

Fiber

Protein

Per 100 g

63 kcal

3 g

0 g

0 mg

2 mg

7 g

1 g

2 g

3 g

Per Portion

224 kcal

10 g

1 g

0 mg

7 mg

26 g

5 g

6 g

11 g

% DRI

11 %

15 %

7 %

0 %

0 %

9 %

23 %

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