Diet and Recipes

Light Summer Berry Fruit Salad with Quark and Flaked Almonds

As the warm weather hits, this light berry fruit salad is the perfect summer dessert.

Full of fresh berries and topped with almonds, this refreshing dessert is low in calories, making it ideal for those resisting calorie bombs.

Ingredients

  • 1/4 cup fresh blueberries
  • 1/4 cup of strawberries
  • 1/4 cup of raspberries
  • Juice of 1 medium orange
  • 2 heaped tbsp of quark (
  • 1tbsp of flaked almonds
  • Sprinkle of vanilla extract powder

Makes 2 portions (139 g per portion)

Cooking Method

  1. Wash and chop the fruit.
  2. Place into a bowl with the quark.
  3. Drizzle with orange juice, place the flaked almonds on top.
  4. Add a sprinkle of vanilla powder.

Nutritional Information

Value

Energy

Fat

Fatty acids

Cholesterol

Sodium

Carbohydrate

Sugars

Fiber

Protein

Per 100 g

63 kcal

1 g

0 g

0 mg

19 mg

6 g

6 g

1 g

7 g

Per Portion

88 kcal

2 g

0 g

1 mg

26 mg

8 g

8 g

2 g

9 g

% DRI

4 %

3 %

1 %

0 %

1 %

3 %

6 %

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