How To Grow Your Beard Faster and Thicker?

The process of growing hair, whether on your head or face, can be long and quite frustrating.

A lot of different factors can affect the rate at which your facial hair grows, the texture, and how full it looks. 

The beard growth journey may be different for everyone. 

Here are some tips to grow your facial hair faster.

1) Diet for beard growth

For you to grow healthy facial hair, you need to be healthy. The best way is to adopt healthy lifestyle choices for better well-being.

A balanced diet will not only promote facial hair growth but is also great for your health in general. 

The nutrients from a good diet can help you grow healthier facial hair. You need a good amount of:

  • Protein like lean meat, chicken, and fish
  • High-fiber carbohydrates such as whole grains
  • Fats that are rich in omega-3 fatty acids, like sardine, salmon, avocado, etc.
  • Iron like liver and green leafy vegetables such as spinach
  • Vitamins A, B, C, D, and E found in fruits and vegetables can stimulate and promote facial hair growth
  • Micronutrients such as zinc

According to studies, obesity is related to low levels of testosterone in the blood. Testosterone is important for beard growth.

2) Avoiding stress

Stress can harm your health, and hair growth is no exception. Studies have shown that cortisol (the stress hormone) affects hair growth. 

You may notice that you have more hair loss when you are stressed. 

Some tips to reduce stress include exercising, breathing exercises, meditating, decreasing screen time, etc.

3) Exercising

Keeping fit and active is great for your circulation. Exercise improves blood flow to different parts of your body. This includes areas of hair growth. 

The more blood that reaches your face, the more nutrients you get. More blood supply means better stimulation for facial hair growth. Exercise can also boost your testosterone levels.

4) Sleeping well

Research shows that if you do not get enough sleep, this may disrupt your hormone balance. This can affect your testosterone and dihydrotestosterone (DHT) levels. 

Low testosterone can cause slow progress in your facial hair growth. In men, the body releases testosterone into the blood at night during sleep. 

While you are awake, there is less testosterone in the blood. As such, getting enough sleep is beneficial for your testosterone balance and hair growth.

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5) Cutting down on alcohol and smoking

Excessive amounts of alcohol may increase the stress hormone cortisol in your body. It may also lead to dehydration, which can slow the growth of your beard. 

Also, studies show that smoking can cause hair loss. If you are a smoker, consider quitting for your general well-being.

6) Grooming

Keeping your beard well-groomed helps to keep it healthy and well-kept, which is great for your appearance.

Trim, wash, and moisturize with beard oil, olive oil, coconut oil, or any moisturizing oil of your choice. 

This will help to moisturize your facial hair and make your beard appear thicker and fuller. Shaving your beard keeps it neat but does not cause faster hair growth or increase thickness. 

7) Hair vitamins and supplements to stimulate facial hair growth

If you cannot get your daily vitamin requirements from your diet, you may take some hair vitamins

Some supplements contain the essential vitamins needed for facial hair growth. These are vitamins A, B, C, D, E, and some minerals like zinc. 

But in the long run, your genetic makeup is important in determining your hair growth. 

Minoxidil is a drug used to treat male- and female-pattern baldness and hair loss. Topical minoxidil may also be used for beard growth. 

However, once you stop using minoxidil, you will likely lose the strands of hair you grew.

8) Patience and consistency

Hair growth is a slow process. Results may vary, and significant changes may take time. Also, you need to be consistent. 

How fast can you grow a beard?

The rate at which your hair grows depends on different factors. On average, your hair grows about half of an inch in a month. If you want to grow a full beard, it might take you two to six months.

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What factors affect facial hair growth?

Several factors affect your facial hair growth. They are:


You inherit genes from your parents. These genes determine your attributes, including your physical appearance. The same happens with facial hair. 

You may inherit facial hair from your father, or you may have hair that grows fast or slow, which you inherited from a parent or grandparent.

General health

Your general health plays a vital role in promoting healthy hair growth. You need a balanced supply of nutrients to stimulate beard growth. 


The male hormone testosterone and its counterpart, DHT, help regulate hair growth. A low testosterone level may affect facial hair growth.


Anyone can grow a beard. Once you reach puberty, you start to develop facial hair due to the effects of testosterone. 

As you age (over age forty-five), testosterone levels start to drop, which can lead to the loss of body and facial hair.

Can you make your beard grow thicker?

There are several ways to get a thicker beard, such as:

  • Keep your facial hair clean and moisturized. Exfoliate to get rid of the dead skin cells and encourage good circulation to your beard.
  • Try using hair oil or beard thickening cream. It might be the missing piece you need.
  • Eat a healthy, balanced diet
  • Exercise
  • Get adequate sleep and reduce stress

What are the phases of hair growth?

Your hair grows approximately half of an inch every month. This period of growth is the active phase (also called the anagen phase). The active phase can last for about three to four years.

After the active phase, your hair follicle begins to shrink. Blood supply and nutrients are cut off from the follicle. This is the transition or catagen phase. It is very short and lasts around three weeks.

The hair follicle then becomes inactive for some months. Meanwhile, a new hair follicle starts to form while the old one is pushed out and later shed off. This is the resting or telogen phase.

The hair reaches a stage where there is no more increase in length and sheds off. A new hair grows to replace the lost one. This is the terminal phase or return to the anagen phase.

What are the five areas for facial hair growth?

There are five main areas for facial hair growth. These are:

  • Sideburns: This is the hair that grows on your cheeks but above the jawline.
  • Neck: The neck is the hair that grows under your jawline. It is the hairiest part of the beard.
  • Goatee: The goatee is the hair found on your chin, right above your jawline, and extends to the cheeks.
  • Soul-patch: The hair that grows under your lower lip.
  • Mustache: Your mustache is the patch of hair that grows right above your upper lip.


  • Growing facial hair depends on many factors. Some people have genetics on their side. 
  • However, if you don’t have the genes and want to grow a beard, there are some ways you can grow facial hair faster.
  • First, you should get optimum health through diet, exercise, good sleep, and less stress.
  • Also, keep your beard well-groomed and moisturized to give you that look you so desire.

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  2. Hu TY, Chen YC, Lin P, Shih CK, Bai CH, Yuan KC, Lee SY, Chang JS. Testosterone-Associated Dietary Pattern Predicts Low Testosterone Levels and Hypogonadism. Nutrients. 2018 Nov 16;10(11):1786. doi: 10.3390/nu10111786. PMID: 30453566; PMCID: PMC6266690.
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  5. Luboshitzky R, Herer P, Levi M, Shen-Orr Z, Lavie P. Relationship between rapid eye movement sleep and testosterone secretion in normal men. J Androl. 1999 Nov-Dec;20(6):731-7. PMID: 10591612.
  6. Trüeb RM. Association between smoking and hair loss: another opportunity for health education against smoking? Dermatology. 2003;206(3):189-91. doi: 10.1159/000068894. PMID: 12673073.
  7. Suchonwanit P, Thammarucha S, Leerunyakul K. Minoxidil and its use in hair disorders: a review. Drug Des Devel Ther. 2019 Aug 9;13:2777-2786. doi: 10.2147/DDDT.S214907. Erratum in: Drug Des Devel Ther. 2020 Feb 10;14:575. PMID: 31496654; PMCID: PMC6691938.

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