Low energy can certainly be an unpleasant feeling. This is especially true once it starts to take a toll on your day to day life.
It can affect your performance at work, your ability to exercise, and your ability to enjoy life with family and friends.
It can also be concerning, as it may be a symptom of a more serious condition. When it comes to treating low energy, it is all about identifying and treating the root cause of disease.
Your doctor will be able to identify this root cause so that it can be treated properly and efficiently.
Below, we will discuss what defines low energy, potential causes of low energy, symptoms of low energy, and the 10 best energy boosters.
What Is Low Energy?
It’s safe to say that everyone has experienced low energy at some point in their lives. However, the specific definition and classification of low energy remain under debate to this day.
Low energy needs to be distinguished from simple sleepiness, apathy, exhaustion, exercise intolerance, lack of vigor, weakness, and inertia.
There is such a thing as having low mental energy. This affects your cognition, meaning that you could have lowered vigilance. If you have low mental energy, this also affects your motivation to do mental work. It can also change your mood, meaning it can cause feelings of fatigue.
Symptoms Of Low Energy
Symptoms that indicate that you may have low energy include:
- Feeling tired all the time
- Feeling sleepy during the day
- Brain fog
- Difficulty concentrating
One of the key ways to tell if low energy has become a problem that’s affecting your life is if you are unable to complete basic tasks without feeling worn out or exhausted.
Causes Of Low Energy
Sleep Apnea: One potential cause of low energy is sleep apnea. Sleep apnea is a condition characterized by snoring and gasping for air while sleeping. With sleep apnea, your body is not able to get oxygen properly, so even though you may be getting a good night’s sleep in terms of the number of hours, you will still feel tired throughout the day.
Low Blood Sugar: Another potential cause of low energy is low blood sugar. If you do not have enough blood sugar in your system, either because it has been a while since your last meal or because your blood sugar dropped suddenly, this can lead to feelings of tiredness. If you think energy drinks might be helpful, think again. They are full of sugar and caffeine. Although they do give you a temporary sensation of an energy boost, they lead to an energy crash later on.
A sedentary lifestyle: can also cause you to feel sluggish and have low energy. A sedentary lifestyle is one with little physical activity. This can also lead to weight gain, which then contributes to low energy in its own way.
If you do not do any physical activity and are eating a poor diet as well, this can lead to low energy in its own right but also spur on other medical conditions that cause low energy. It is essential to think about your energy consumption. Drinking alcohol can increase your calorie intake, and these are virtually empty calories. A balanced diet is vital.
Hormonal imbalances: Imbalances in hormones can also lead you to feel tired. An underactive thyroid, called hypothyroidism, can undoubtedly lead to low energy, as can an overactive thyroid, a condition called hyperthyroidism.
Psychological conditions: These include anxiety and depression. Even though depression can cause more hours of sleep in some people, it can lead to feelings of low energy in spite of the increased night’s sleep.
High blood pressure: High blood pressure (hypertension) is another common cause of low energy. High blood pressure is closely related to inflammation, and inflammation certainly can lead to low energy, so there may be a connection here.
Anemia: Low red blood cells can also contribute to fatigue and low energy. Other symptoms of anemia include shortness of breath, heart palpitations, and headaches.
Low energy needs to be recognized as an important symptom and condition that can be quantified, measured, and modified through different methods, depending on the underlying cause.
Excessive low energy can be caused by loss of function in the mitochondria. These are the key organelle in human cells, responsible for cellular energy production.
10 Best Ways To Improve Energy Levels
There are several forms of ginseng, and more than one of them may help with low energy. But the one we are talking about here is Panax ginseng. This herb contains lots of polyphenols and phytochemicals. Research has shown that ginseng can modulate neurotransmitter activity. This is potentially relevant to mental energy in particular.
Ginkgo biloba is an extract derived from the leaf of the ginkgo tree. This leaf extract also contains many polyphenols and phytochemicals. Studies have demonstrated ginkgo’s ability to potentially boost mental energy, as it can modulate neurotransmitter activity as well.
3) B vitamins
The B vitamins are quite well known for their role in overall energy production. B vitamins help with low energy because they act as precursors of key cofactors in the citric acid cycle, which generates energy within the body. B vitamins also play a critical role in brain function and neurotransmitter synthesis.
Lepidium meyenii is more commonly known as maca root. Maca is an herbaceous plant from the Cruciferae family. Maca is native to the Andes region of South America. Here, local people have been growing and consuming maca for centuries.
Maca is such a wonderful herb due to its unique chemical composition and physiological function. Maca contains many nutrients, including protein, vitamins, and minerals. Maca also contains lots of secondary metabolites, including maca alkaloids, glucosinolates, volatile oils, sterols, polyphenols, and macaenes.
Several studies have suggested that maca may have beneficial effects in resisting oxidation, resisting fatigue, raising fertility, regulating hormones, enhancing immunity, suppressing tumors, regulating blood sugar, and protecting the nervous system.
CoQ10 is short for coenzyme Q 10, also known as ubiquinone. Research has demonstrated that supplementation with CoQ10 can help to energize the body and increase the body’s energy production in the form of ATP.
Andrographis paniculata has both anti-inflammatory and neuroprotective effects. Andrographis also helps with low energy, particularly in autoimmune diseases.
One scientific study found that Andrographis leads to a significant reduction in fatigue scores as compared to placebo. In fact, there was a 44% reduction in fatigue after 12 months of supplementation with Andrographis.
Additionally, Andrographis appears to be well-tolerated and has few to no adverse effects. A study found that Andrographis is able to reduce low energy in patients with multiple sclerosis significantly.
7) Green tea
Green tea contains many polyphenols. The most abundant of these is Epigallocatechin-3-gallate, called EGCG for short. EGCG exhibits a wide variety of activities within the body.
EGCG can prolong the amount of time someone exercises before reaching exhaustion. EGCG has an anti-fatigue effect. Researchers have suggested that EGCG can be used as a nutraceutical supplement to help with low energy and to attenuate oxidative damage induced by the stress of exercise.
Past evidence has suggested that gut microbiota plays a vital role in energy levels. Specifically, it is known that the strain Bifidobacterium infantis 35624 can help to reduce inflammation.
Inflammation leads to feelings of low energy. Research studies have indicated that probiotics do, indeed have a significant effect on modulating inflammatory processes involved in low energy levels.
Curcumin is a phytocompound and food component, found in the spice turmeric. Curcumin has several activities within the body. A scientific research study found that curcumin supplementation increased strength and endurance performance in a dose-dependent manner (meaning the more curcumin, the more benefit was seen).
Researchers also found that those who took curcumin as a supplement had higher muscular glycogen content. Glycogen is an important energy source for exercise.
Researchers have concluded that supplementing with curcumin can have a broad spectrum of activities within the body. These activities help to promote health, improve exercise performance, and prevent low energy and fatigue.
10) Alpha-lipoic acid
A scientific research study found that supplementation with alpha-lipoic acid can significantly reduce feelings of low energy. Alpha-lipoic acid does this by naturally restoring mitochondrial function, even in long term patients with intractable chronic fatigue.
If you are reading this article, the chances are that you are suffering from low energy. You may be dragging your feet, going from task to task, and day to day and week to week. You should not have to feel this way.
We suggest you seek the care of your primary health care provider so that they can provide you with a diagnosis.
Once you are aware of the root cause of your low energy, you can work with your doctor to select some forms of treatment that are right for you and your body. This is how you can boost your energy back up and get back to feeling like the best version of yourself possible.