6 Benefits of Cinnamon Sexually for Men and Women

If you are looking to spice up your sex life and enhance your libido naturally, using cinnamon to get your sexual desire back on track is one of the way out.

Data shows sexual dysfunctions are a real problem for 31% of men and 43% of women. 

The cinnamon bark is a key ingredient in many recipes, thanks to its exotic aroma and flavor. But it is also a multifaceted medicinal plant. It belongs to the Lauraceae family with potent pharmacological compounds. 

Two main types of cinnamon spice are on the market: Cassia and Ceylon cinnamon. Both are healthy, but cassia features more coumarin. Cassia has a stronger and spicier flavor and is seen as lower quality. On the other hand, Ceylon has a milder flavor but is better quality.  

For someone who needs to revamp their sex life, the benefits of cinnamon can come in handy. This product stands out because both men and women can enjoy the benefits of cinnamon powder to its full potential. 

Nutritional Facts

Cinnamon has many benefits sexually and you can take it from the pantry to the boudoir!

Just a teaspoon of ground cinnamon contains 26.1 mg calcium, 11.2 mg potassium, and 1.56 mg magnesium. It also supplies the system with 6.42 calories, 2.1 g of carbs, and 0.39 micrograms of vitamin A. 

Other than being an anti-inflammatory, anti-cancer, anti-diabetic, and antioxidant, the cinnamon properties can also help with neurological disorders such as Alzheimer’s and Parkinson’s. Its aroma and essence make it a go-to choice in medicinal products, consumables, and perfumes. (2)

Benefits of Cinnamon Sexually For Men

1. Better Erectile Function

Countless men are using plant-derived products for managing erectile dysfunction. Cinnamon is a dietary component with the potential to regulate blood sugar and increase blood flow. 

Many studies on the cinnamon benefits for men indicate that cinnamon and its extract can provide therapeutic properties for diabetic patients. 

As a dietary supplement, like cinnamon capsules, this product could prove useful for decreasing the incidence of diabetes-induced ED. (3)

2. Improve Sperm Production

Cinnamon for men can come a long way, especially if you want to conceive. Studies indicate that cinnamon might increase sperm quality parameters. The herbal antioxidants provide the necessary cinnamon benefits for men. 

That’s because they can suppress or eliminate reactive oxygen species (ROS). Reducing ROS plays a key role in the production of sperm cells and optimizing fertility rates. Animal trials using 75 mg/kg/daily cinnamon recorded the most beneficial impact on sperm production. (4)

3. Arouse Sexual Instincts

People have been using the benefits of cinnamon to fight bad breath and toothache. But, this product could also be a notable aphrodisiac. 

Studies on the benefits of cinnamon for male health show that 1 teaspoon of cinnamon has the same number of antioxidants as 1 cup of pomegranate juice and ½ cup of blueberries (5).

Benefits of Cinnamon Sexually For Women

1. Jumpstart Irregular Menstruation

Many products are using the benefits of cinnamon sexually to lubricate the vagina. Cinnamon might increase blood flow in the uterus and speed up tissue regeneration. This plant has potent anti-fungal and anti-oxidant activities that can help. (2)

Therefore, taking a regular cinnamon supplement dosage might kickstart the menstrual cycle in women with PCOS (polycystic ovarian syndrome). PCOS is a typical cause of female infertility. (6)

2. Increase Sexual Drive

Like other natural alternatives with warming compounds (i.e., nutmeg, cloves, and ginger), cinnamon too can increase body temperature and circulation in women. 

A tiny amount of cinnamon oil might make for a practical sexual stimulant. But, more research is necessary to study its full impact on sex drive.

3. Stimulate Smell Reaction

Sexual arousal and scents often go hand in hand. How the body of the partner smells can create arousal in women. And natural scents might attract women. Whether it is cinnamon cologne or perfume, some women love the smell. 

The reason for that is relatively simple. These odors can stick to clothing. When a woman finds a particular scent attractive, it can act as an aphrodisiac. 

A cinnamon cologne, for example, creates a warm embrace of sweet musk and notes. Based on a 2017 study, cinnamon oil can also be a promising substance in oral hygiene products since it can control bad breath. (8)

Other Health Benefits of Cinnamon

Cinnamon is a potent spice that boasts several benefits. Since it is rich in anti-oxidants, it can aid the body in fighting oxidative stress. This, therefore, offers a good aid in the prevention of chronic ailments. But, the health benefits of cinnamon don’t stop there.

Experts found that this product features various flavonoids. They can be useful for curbing inflammation. You can also use cinnamon stick’s benefits to lessen aches, muscle soreness, and menstrual pain. 

When it comes to the heart health benefits of cinnamon, this spice could help. In type 2 diabetics, a gram or ½ a teaspoon of cinnamon daily can be advantageous on blood markers. 

It can curb LDL cholesterol (bad cholesterol) and triglycerides. All the while keeping the HDL cholesterol (good cholesterol) stable. 

Recent reports indicate that a cinnamon supplements dosage of 120 mg/day could offer these effects. In this particular study, cinnamon also caused a spike in HDL (good) cholesterol. (9)

Many people use cinnamon vitamins benefits for digestive discomfort. It might offer some relief for indigestion, stomach cramps, nausea, heartburn, and flatulence. Besides, with this spice, you can get creative with your recipes. 

It’s a versatile product you can incorporate just about anywhere. That’s why people add cinnamon to yogurts, smoothies, desserts, and so on. 

Because of its anti-inflammatory compounds, it might give the digestive system a good boost. Paired with the anti-bacterial compounds of this plant, cinnamon essential oil could speed up the wound healing process. (10)

Is cinnamon good for the liver? 

While the spice has numerous benefits, coumarin has one downside. This chemical compound exists in many different plants. Cinnamon has it, and when you take it in higher doses, it can cause liver damage. So, if you have liver disease, avoid eating too much cinnamon. 

Does cinnamon help nausea? 

Cinnamon has antiviral and antibacterial compounds. This makes it a practical approach for cleansing the system, removing gastro problems, and keeping nausea at bay. (7)

Are There Any Side Effects of Cinnamon?

Many people are asking, is cinnamon good for you? While there are ample benefits of cinnamon and no serious side effects, using too much can cause lip and mouth irritation, including sores. A fraction of the population may have an allergic reaction to cinnamon. 

Other cinnamon side effects can include:

• Liver problems
• Medication interaction
• Decreased blood sugar

The problem is that people want to feel the cinnamon capsule benefits as soon as possible. So, they either eat a lot of cinnamon or use more than the recommended daily capsule dosage. Going overboard with cinnamon consumption can cause toxicity and lead to liver problems.

Another thing to point out is drug interaction. If you are taking medications, talk to your healthcare provider before working on getting all the cinnamon vitamin benefits. Cinnamon supplementation can interfere with heart medicine, blood thinners, antibiotics, and diabetes medication. 

If the use of cinnamon is making your blood sugar plummet, then you may have to adjust your treatment. Especially if you have diabetes. 

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What Is the Best Way to Take Cinnamon?

Cinnamon extracts, ground spices, and essential oils are some of the most popular products on the market. But, to make the most of cinnamon benefits for women’s and men’s health, experts suggest looking for organic Ceylon cinnamon essential oil and powder. 

Although both Ceylon and cassia are healthy, they may offer slightly different cinnamon health benefits. Ceylon is considered a higher-quality alternative. 

Recommended Dosage

Since you will be using cinnamon as alternative medicine, there isn’t an exact dose. But, some experts recommend ½ to 1 teaspoon of powder daily. That’s about 2g to 4g a day. 

Some clinical trials have used anywhere from 1g to 6g. The recommended dosage of cinnamon capsules is to take anywhere from 2,000 – 4,000 milligrams a day. However, taking more than that could be toxic. 

How to Use Cinnamon to Get the Sexual Health Benefits

The most popular cinnamon uses include:

• Sprinkling it in food
• Taking capsules
• Making tea
• Swallowing cinnamon with honey

People also like to mix milk with cinnamon for better sexual health. They boil ½ or 1 teaspoon of cinnamon powder in a glass of milk and drink it every night right before bed. Wait for the drink to be lukewarm before consuming it. 

Conclusion

Cinnamon is a well-known natural remedy. Including it in your daily routine might give your sex life the healthy boost it needs. 

To maximize the benefits of cinnamon sexually, you would need to include it in your regular diet. Don’t forget to talk to a specialist before using cinnamon products for sexual health. 

The benefits of cinnamon can be useful, but if you don’t pay attention to the doses, you could consume too much and trigger liver problems.