- How Drinking Red Wine Can Lead To Better Sex
- 1) Improves Mood and Performance Anxiety
- 2) Increases Sex Drive and Boosts Testosterone
- 3) Reduces The Risk of Erectile Dysfunction
- 4) Boosts Fertility
- 5) Decreases The Risk Of Chronic Illnesses
- How Much Red Wine Should You Drink To Get The Benefits?
- Side Effects of Drinking Too Much Red Wine
- Does Red Wine Have More Benefits Than Other Types of Alcohol?
- Conclusion
- Source
A glass of red wine may be just what you need to improve your sex life.
Studies show drinking red wine can help you relax, improve libido, make you feel more horny, reduce the risk of ED, and promote fertility.
Just make sure you don’t overdo it since drinking alcohol in large quantities can actually affect your sex life.
Here, we’ll go over all the possible benefits of red wine sexually and what it does to men and women.
We’ll also talk about how much wine is recommended, whether red wine is the best option, and the drawbacks of drinking too much red wine.
How Drinking Red Wine Can Lead To Better Sex
Below are the possible sexual benefits of red wine for males and females.
1) Improves Mood and Performance Anxiety
Stress and anxiety are mood killers in the bedroom. They can make you feel overwhelmed, jittery, and unable to perform. In the end, it can lead to a poor sexual experience.
Red wine, thanks to the alcohol, can help you loosen up. As a result, it can help improve sexual performance.
However, before you reach for a glass of red wine as a solution to help improve your mood and reduce anxiety, make sure you talk with your partner.
If you are stressed or anxious, having good communication with your partner will play a crucial role in sexual health and improving your sex life.
2) Increases Sex Drive and Boosts Testosterone
Some studies have shown that red wine can circulate testosterone longer in the body.
As a result, it leads to improved sex drive, better focus, and improved sperm production.
Also, as we’ve mentioned, make sure you drink in moderation (1-2 glasses a day) since heavy drinking can cause the opposite effect, lowering testosterone levels.
3) Reduces The Risk of Erectile Dysfunction
Thanks to its high antioxidant content, red wine may help reduce erectile dysfunction. Its high antioxidant content can help improve blood flow.
Just remember that while drinking red wine can decrease the risk of erectile dysfunction, you should still take any medication recommended by your doctor.
4) Boosts Fertility
The occasional glass of wine accompanied by a diet high in antioxidants can help improve fertility.
In fact, a study showed that women who drank the occasional glass of wine got pregnant quicker than those who didn’t.
Make sure that you stop drinking alcohol once you’re pregnant since it can have negative effects on the baby.
5) Decreases The Risk Of Chronic Illnesses
One of the benefits of red wine is its high antioxidant content, more specifically, resveratrol.
Antioxidants help reduce oxidative stress, resulting in less inflammation, reducing the risk of heart disease, and promoting longevity.
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How Much Red Wine Should You Drink To Get The Benefits?
To get all the positive benefits of red wine, drinking the occasional one or two glasses of wine can be enough.
Remember that alcohol is a molecule that increases the risk of dehydration. So, a good rule is to drink a glass of water before and after every glass of wine.
Side Effects of Drinking Too Much Red Wine
Excessive consumption of red wine can have negative effects on your health. Here are some of the possible negative effects of drinking too much red wine.
Alcohol Dependence
Drinking too much alcohol constantly can lead to alcoholism and alcohol dependence.
Problems In Sexual Function
Drinking too much red wine can lead to an increased risk of alcohol-induced erectile dysfunction, delayed ejaculation, reduced sexual sensitivity, weakened orgasms, and desire to engage in risky sexual behaviors.
Liver Problems
More than 2-3 glasses of wine every day (30 grams of alcohol) can increase the risk of liver problems, such as cirrhosis.
Increased Risk Of Depression
Evidence shows that heavy drinkers have an increased risk of depression compared to those who don’t drink often.
If you are having trouble with alcohol intake, talk to your healthcare professional. They can guide you on what is the best option to help you reduce your alcohol intake.
Does Red Wine Have More Benefits Than Other Types of Alcohol?
Red wine, thanks to its resveratrol content, may seem to have the most health benefits and is healthier than other options.
As we’ve mentioned, this powerful antioxidant can help reduce inflammation and (in moderation) decrease the risk of chronic illnesses.
Other wines can also have a good antioxidant content, just not as strong as red wine.
Conclusion
An occasional glass of red wine can bring several health benefits. It can reduce inflammation, improve heart health, and promote good sugar levels.
In addition, red wine can have certain benefits sexually, such as improved mood, feeling more horny, reduced risk of erectile dysfunction, increased sex drive, and improved fertility.
However, while red wine can have several health benefits, drinking in large quantities (more than 2-3 glasses of red wine every day) may increase the risk of alcoholism, organ damage, liver damage, and depression.
So, if you are going to include red wine as part of your diet, make sure you do so in moderation (1-2 glasses of wine) and have it along a healthy diet.
Also, remember that alcohol dehydrates, so make sure you drink extra water when drinking red wine.
If you think you may be experiencing alcohol dependency, speak with a health professional to get some guidance on the best steps to help you deal with the condition.
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