8 Best Supplements To Lower PSA Levels

Are you worried about your PSA levels? 

If you’ve had a PSA test and your levels were raised, you may be looking for natural ways to reduce them.

In addition to medical treatments, there are lots of things you can do at home to help naturally lower your PSA.

Keep reading to find out the best supplements to lower your PSA levels.

Best supplements to lower your PSA levels

When buying supplements to lower PSA levels, one of the most important aspects is the clinical relevance of the ingredients. You want to choose ingredients that are backed by scientific evidence for their benefits on the prostate.

So, let’s go through the best ingredients in PSA supplements and what studies can tell us about them:

1) Beta-sitosterol

Multiple studies have highlighted the benefits of beta-sitosterol for the prostate, which is why this is a key ingredient in Ben’s Total Health for The Prostate.

Some studies show a lower incidence of prostate cancer in Asian countries. Further research points to beta-sitosterol in their vegetable intake as one of the main reasons. 

Beta-sitosterol induces apoptosis (programmed cell death) in prostate cells. It shrinks the prostate gland, which helps decrease PSA levels. 

Moreover, beta-sitosterol inhibits prostate growth and limits cancer metastasis.

Beta-sitosterol has also been shown to increase urinary flow rate by about 45% and improve urinary symptoms.

For beta-sitosterol to be effective, it needs to be at a ratio of 90% plant sterols to 10% fatty acids, which is exactly the amount in Ben’s Total Health for The Prostate.

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2) Curcumin

Besides an impressive anti-inflammatory activity, curcumin (turmeric) may also lower PSA levels. A recent systematic review found it is beneficial for PSA levels and quality of life in prostate patients. 

By modulating how the prostate responds to testosterone, curcumin limits prostate growth while reducing inflammation.

3) Saw palmetto

This is a classic ingredient in prostate health formulations for a reason. Saw palmetto has many studies about its efficacy and safety profile. 

Along with the mainstream treatment, a study found that saw palmetto can lower PSA levels by up to 10.59%. 

Additionally, saw palmetto supplementation counters prostate growth and improves urinary symptoms. 

For example, it reduces the number of urinary trips each night and increases the bladder’s capacity to hold urine. 

Its safety profile and multiple studies make saw palmetto one of the best ingredients for PSA-lowering supplements.

4) Rye flower pollen extract

Lower urinary tract symptoms (LUTS) are the most common manifestation of prostatic hyperplasia. 

Studies show that rye flower pollen extract reduces the LUTS symptoms scored by the IPSS questionnaires. 

According to a Cochrane meta-analysis, it can result in improvements in urine flow and residual volume in the prostate. 

prostate health supplements

5) Ashwagandha

Ashwagandha works mainly in prostate cancer, as it has anti-tumor potential. Most studies were conducted in vitro and in prostate cancer models. They show Ashwagandha induces apoptosis (programmed cell death) in tumor cells. 

In addition, in animal models, ashwagandha reduced angiogenesis and tumor metastasis. In other words, the tumor has fewer blood vessels and draws less nutrients from your blood. Therefore, it also reduces the risk of cancer migration to the lungs.

6) Tribulus Terrestris

This supplement is very popular in men’s health as it modulates testosterone levels in the body. In prostate health, it may also reduce PSA levels and reduce prostate size.

A recent study reported a decrease of 2 mL in prostate gland size. The International Prostate Symptom Score (IPSS) also showed significant improvements.

7) Vitamin D

Studies also show that proper nutrition is essential to improve prostate health. One of the most relevant nutrients for prostate health is vitamin D. 

Low vitamin D levels are associated with a higher risk of prostate cancer. Thus, it is important to check your vitamin D levels if you live in northern latitudes and use a supplement in case of a deficiency.

8) Vitamin E

Another nutrient that shows improvements in prostate risk is vitamin E. This vitamin is particularly important in high-risk populations such as smokers. 

Their lifestyle is associated with free radical formation and inflammation, which can increase PSA levels and promote prostate growth.

Vitamin E supplements provide anti-inflammatory and antioxidant effects.

How long does it take to lower PSA levels?

In studies, patients usually take 8 weeks of treatment before PSA levels drop, but the results can be seen before or after that, depending on the severity of your condition.

How to lower your PSA levels without medications in 90 days or less

Ben’s Total Health is an all-natural, clinical-grade, prostate-relief supplement formulated to help you lower your PSA within 2-3 months. 

It has a complete spectrum of 21 vitamins, 69 trace minerals, and natural herbs that have been shown in clinical trials to alleviate urinary symptoms, shrink the prostate, and lower your PSA score. 

prostate health supplements

For example, a 2018 clinical study on two of Total Health’s active ingredients showed that a 1-gram dose of curcumin alongside a 300mg dose of beta-sitosterol for 30 days in men with a high PSA saw PSA levels drop from 6.48 to 4.65.

In fact, we offer a Money Back Guarantee on Total Health lowering your PSA level over a three-month period as we’re confident that Total Health can effectively lower your PSA level. Take a PSA test now, take Total Health for 90 days, and take a PSA test after. If your PSA hasn’t come down, you get your money back, no questions asked.

Book a free health consultation with Ben’s Natural Health

If you are concerned about your high PSA levels and want to discuss natural ways to reduce them, book a free health consultation with Ben’s Natural Health to speak with one of our expert advisors.

This fifteen-minute consult gives you the opportunity to ask questions and receive tailored advice to your concerns.


  • In this article, we have described how to lower PSA levels with supplements. Different herbs for prostate cancer can help you improve your symptoms.
  • They include saw palmetto, beta-sitosterol, ashwagandha, rye flower pollen extract, and vitamin D. 
  • Instead of taking them independently, some supplement blends have these and more prostate cancer herbs to relieve your symptoms and reduce your PSA levels simultaneously.

Explore More

prostate health supplements

Ben’s Prostate Supplement: Total Health for the Prostate.


  1. Litwin, M. S., & Tan, H. J. (2017). The diagnosis and treatment of prostate cancer: a review. Jama, 317(24), 2532-2542. 
  2. Wignall, D., & Gkentzis, A. (2021). Lifestyle factors and prostate-specific antigen. Journal of Clinical Urology, 20514158211027784. 
  3. Matti, B., & Zargar‐Shoshtari, K. (2021). Age‐adjusted reference values for prostate‐specific antigen in a multi‐ethnic population. International Journal of Urology, 28(5), 578-583. 
  4. Tormey, W. P. (2014). The complexity of PSA interpretation in clinical practice. The Surgeon, 12(6), 323-327. 
  5. Wilkinson, S., & Chodak, G. W. (2003). Critical review of complementary therapies for prostate cancer. Journal of clinical oncology, 21(11), 2199-2210. 
  6. Ateyah, M. A., Abdulridha, M. K., & Alkabee, M. J. (2021). Effects of Saw Palmetto Therapy on some Inflammatory Biomarkers in a Sample of Iraqi Male with Symptomatic Benign Prostatic Hyperplasia. Al Mustansiriyah Journal of Pharmaceutical Sciences, 21(1), 1-9.
  7. Mehta, V., Chander, H., & Munshi, A. (2021). Mechanisms of anti-tumor activity of Withania somnifera (Ashwagandha). Nutrition and Cancer, 73(6), 914-926.
  8. Wang, H., Wang, Z., Zhang, Z., Liu, J., & Hong, L. (2023). Beta-sitosterol as a promising anticancer agent for chemoprevention and chemotherapy: mechanisms of action and future prospects. Advances in Nutrition.
  9. Wilt, T. J., Ishani, A., MacDonald, R., Stark, G., Mulrow, C. D., Lau, J., & Cochrane Urology Group. (1996). Beta‐sitosterols for benign prostatic hyperplasia. Cochrane database of systematic reviews, 2011(5).
  10. Bagherniya, M., Askari, G., Alikiaii, B., Abbasi, S., Soleimani, D., Sathyapalan, T., … & Sahebkar, A. (2021). Curcumin for the treatment of prostate diseases: A systematic review of controlled clinical trials. Studies on Biomarkers and New Targets in Aging Research in Iran: Focus on Turmeric and Curcumin, 345-362.
  11. Tarique, M., Ali, T., & Aziz, I. (2022). Khar-e-khasak (Tribulus terrestris): An Unani medicine in the management of benign prostatic hyperplasia: A narrative review. International Journal of Unani and Integrative Medicine, 6(3), 8-12.
  12. Nowroozi, M. R., Ghaedi, E., Behnamfar, A., Amini, E., Momeni, S. A., Mahmoudi, M., … & Sharifi, L. (2021). The role of nutritional interventions in prostate cancer: A review. Journal of Research in Medical Sciences: The Official Journal of Isfahan University of Medical Sciences, 26.

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