- 6 Benefits of Chia Seeds Sexually
- 1) Promotes Improved Blood Flow
- 2) Supports Healthy Libido
- 3) Improves Male and Female Fertility
- 4) Provides a Natural Energy Boost
- 5) Supports Weight Loss
- 6) Reduces Risk Of Heart Disease
- Nutritional Facts About Chia Seeds
- Recipe Ideas To Consume Chia Seeds
- Should You Soak Chia Seeds Before Eating Them?
- Possible Side Effects of Eating Chia Seeds
- Conclusion
- Source
Chia seeds are high in antioxidants, omega-3, vitamins, minerals, and fiber.
As a result, they can help provide several health benefits, such as reduced inflammation, improved heart health, and supported bone health.
However, one key area most people don’t talk about is how chia seeds affect sexual health.
It seems that chia seeds can help improve sexual function by improving blood flow, balancing hormones, improving fertility, and boosting energy levels.
In this article, we’ll review the benefits of chia seeds sexually for men’s and women’s health.
In addition, we’ll go over several delicious recipes for adding chia seeds to your diet.
6 Benefits of Chia Seeds Sexually
Chia seeds can help improve sexual function. It’s important to note that further research is needed to substantiate these claims.
1) Promotes Improved Blood Flow
Chia seeds are high in omega-3 fatty acids. These essential fatty acids are known to help reduce inflammation and provide heart benefits.
Research shows that thanks to its omega-3 content, chia seeds can help improve blood flow.
As a result, chia seeds can bring several benefits in the bedroom, especially for men, since improved blood flow can reduce the risk of erectile dysfunction.
In women, improved blood flow can help increase arousal and increase sexual satisfaction.
2) Supports Healthy Libido
Chia seeds may also help increase libido. Evidence suggests that omega-3 fatty acids, along with zinc, may help increase testosterone levels.
Higher testosterone levels may help improve sex drive, motivation, and strength.
3) Improves Male and Female Fertility
There are several nutrients found in chia seeds that can help improve fertility for males and females.
Studies show that antioxidants and omega-3 fatty acids can help reduce inflammation, which can improve sperm and egg quality.
In addition, zinc can also help improve sperm quality and motility in men.
4) Provides a Natural Energy Boost
You can get a good energy boost when eating chia seeds. So, if you want to increase your stamina, adding some chia seeds may help you last longer.
However, make sure you don’t overdo it with chia seeds since some people may get digestive issues, such as stomach cramps, bloating, and gas.
5) Supports Weight Loss
Since chia seeds are high in fiber, they can help increase fullness levels. As a result, it can help reduce cravings and portion sizes, resulting in a caloric deficit, which leads to weight loss (or weight management).
6) Reduces Risk Of Heart Disease
Omega-3 fatty acids can help reduce inflammation. They can also help improve heart disease by reducing cholesterol levels and improving blood flow.
Nutritional Facts About Chia Seeds
One ounce of chia seeds (28 grams) has the following nutritional information.
- Calories: 138
- Carbs: 11.9 grams
- Fiber: 9.8 grams
- Protein: 4.7 grams
- Fats: 8.7 grams
In addition, chia seeds are also high in calcium, iron, magnesium, zinc, phosphorus, magnesium, vitamin B1, and vitamin B3.
Recipe Ideas To Consume Chia Seeds
One of the benefits of chia seeds is that you can eat them in several different ways. If you don’t know how to include chia seeds into your diet, here are some options.
Chia Pudding
Mix the milk of your choosing in a Mason jar, chia seeds, stevia, and berries. Leave them to soak for at least 8 hours.
You can replace berries with other toppings of your liking.
Lemon Chia Seed Mini Muffins
For this recipe, you’ll need all-purpose flour, chia seeds, leavening, salt, granulated sugar, egg, milk, butter, and lemon zest.
Chia Jam
If you are looking for a way to reduce the sugar content in your favorite jam, try adding chia seeds.
This can help reduce the sugar and still get the same delicious consistency. If you want more sweetness, you can try adding a sugar-free option.
Parfait
For a healthy breakfast or snack, sprinkle some chia seeds on top of Greek yogurt, berries, and honey.
Should You Soak Chia Seeds Before Eating Them?
It’s best to soak your chia seeds before eating them. First, eating them raw can make them swell after absorbing liquid in your esophagus or stomach, which can cause a blockage.
Also, chia seeds contain phytic acid, which can reduce nutrient absorption and increase the risk of digestive issues (bloating, gas, and stomach cramps). But soaking them can reduce the phytic acid, making them easier to digest.
Keep in mind that you don’t need to soak chia seeds for hours. You only need to soak them for 30 minutes to help improve their digestion.
You can soak them in water, yogurt, or any other liquid.
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Possible Side Effects of Eating Chia Seeds
There aren’t too many side effects regarding chia seeds. However, due to the phytic acid and high fiber content, chia seeds may help increase the risk of digestive issues.
If you’ve soaked the chia seeds and still are getting digestive issues, try having a smaller portion.
For example, if you tried having two tablespoons, try only one tablespoon. Once your body is used to it, you can slowly increase it.
Conclusion
Chia seeds are a great superfood to add to your diet. They can help improve cardiovascular health, improve blood glucose levels, and promote bone health.
In addition, the benefits of chia seeds sexually include improving blood flow, improving fertility, boosting libido, and increasing energy levels.
While chia seeds are a great addition, keep in mind that they may increase digestive issues (bloating, stomach cramps, and gas) due to their high fiber content and certain nutrients they contain.
For optimal digestion, consider soaking them for at least 30 minutes.
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