Honey offers several health benefits.
However, one area most people don’t talk about is the possible benefits of honey sexually.
It seems that honey might help improve fertility, balance sex hormones, and increase stamina.
This article discusses the benefits of honey sexually. We’ll also talk about whether honey is good for you and how you can include it in your diet.
4 Benefits of Honey Sexually
Some studies show that honey might increase fertility, improve sex hormones, and increase stamina.
1) Improves Fertility
Since Ancient times, honey has been used as a way to improve fertility. There are several possible mechanisms for this to happen.
Since honey is high in antioxidants, it can help reduce oxidative stress, which promotes fertility.
In addition, evidence suggests that honey might help prevent vaginal and uterus atrophy. So, it seems to enhance fertility and treat infertility problems.
2) Boosts Testosterone Levels
Since honey contains boron and vitamin D, it can help improve sex hormones. Research shows that boron plays an important role in the function of sex hormones, such as testosterone and estrogen.
Other studies suggest that honey can be an effective way to boost testosterone levels. However, more research is still needed to determine the link between honey and testosterone.
3) Increases Stamina
Due to its possible increase in testosterone levels, honey might also have a positive effect on stamina.
Honey can also boost nitric oxide levels, which helps widen blood vessels (improving blood flow).
Finally, since honey is a source of simple carbs, it can provide an energy boost, helping you last longer in bed.
4) Reduces Menopause Symptoms
While we still need more research regarding the benefits of honey and menopause, it seems that honey might help reduce certain menopausal symptoms.
According to a study, honey or pollen can help improve digestion and possibly reduce hot flashes.
Is Honey Good For You?
Yes, honey is good for you. It has anti-inflammatory, antibacterial, and antiviral properties. As a result, it can help enhance immune function.
However, keep in mind that honey only provides simple carbs since there is no significant source of proteins and fats.
And, while it might not raise sugar levels as much as sugar, it is still considered a moderate option on the glycemic index scale.
For that reason, keep a moderate consumption of honey. Don’t eat more than 10% of your calories from simple sugars.
This means that if you have a 2,000-calorie diet, eat no more than 200 calories from sugars. Roughly, this would mean having no more than four to five teaspoons of honey daily.
The Nutritional Benefits of Honey
Honey is the sweet liquid bees produce when they use the nectar from flowers. There are different types of honey, but the two most common ones are raw honey and regular (commercial honey).
Raw honey is minimally processed. Typically, it is only strained before being bottled. This means you might get pieces of the comb, wax, and parts of the bees.
Since it is taken almost straight from the comb, it retains most of its nutrients and antioxidants.
On the other hand, regular honey undergoes several processes, like pasteurization. This process can make the honey purer.
However, since it requires heating the honey, it might reduce the nutrients and antioxidant content.
For that reason, when possible, choose raw honey over regular honey since it’s going to have a higher nutritional value.
The following table provides the nutritional information for one tablespoon of honey (21 grams).
| Nutrient | Amount in one tablespoon |
| Calories | 64 |
| Carbs | 17.3 grams |
| Fiber | 0.0 grams |
| Net carbs | 17.3 grams |
| Proteins | 0.0 grams |
| Fats | 0.0 grams |
| Selenium | 0.2 mcg |
| Zinc | 0.04 mcg |
Raw honey contains flavonoids and phenolic acids, which are potent antioxidants that can help reduce inflammation and support immune function.
In addition, it seems that moderate consumption of honey can have heart benefits, such as reducing blood pressure.
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Best Ways To Consume Honey
Honey seems to be a great food to add to your diet. There are several ways in which you can include it that don’t rely on you taking a spoonful of it. So, what are the best ways to consume honey?
Here are some different options for you to add honey to your diet.
- Make turmeric shots. Mix lemon juice, turmeric, ginger, and honey to have an immune-boosting and anti-inflammatory shot every morning.
- Flavored honey. Regular honey can be delicious but boring after a while. Try adding some herbs and spices to boost honey’s flavor. For example, try adding a couple of rosemary twigs into honey, or add some hot pepper flakes if you are feeling in the mood for something spicy.
- Goat cheese and honey. There is something special about goat cheese and honey. Next time you are in the mood for a different breakfast, try making a toast with goat cheese and drizzling some honey (even better if it’s spicy honey).
- Honey lemon dressing. Mix lemon juice, lemon zest, honey, thyme, olive oil, salt, and pepper for the best salad dressing.
- Honey garlic chicken. If you are bored of having chicken the same way, try having honey garlic chicken. You’ll need chicken, cornstarch, olive oil, garlic, honey, apple cider vinegar, salt, and pepper. Have it along with some steamed vegetables for a perfectly balanced dish.
FAQ
What happens if you eat a spoonful of honey a day?
There’s nothing wrong with eating a spoonful of honey a day. It can help boost immune function and help reduce inflammation. It can also be a great source of energy before a workout.
However, keep in mind that it is a source of simple carbs, meaning you need to eat it in moderation.
Does honey make you last longer in bed?
Yes, it’s possible that honey can make you last longer in bed. Since it is a source of carbs, it can provide an energy boost. In addition, it might help increase testosterone levels and increase blood flow.
Is it better to take honey in the morning or at night?
It depends on why you have it. If you are taking honey to last longer in bed, you can take a spoonful at night.
However, if you are not working out at night and simply going to sleep, taking honey might jolt your energy levels, which means it might be more challenging to go to sleep. In this case, it might be a better idea to have it in the morning.
Conclusion
Honey boasts several health benefits. It is a source of carbs, meaning it can provide an energy boost, making it an ideal pre-workout snack.
In addition, it also has antiviral and antimicrobial properties, which can help enhance immune function. As a result, it can reduce the risk of catching a cold.
It also seems that honey might have several sexual benefits. It might help improve fertility and sex hormones, boost stamina, and decrease menopausal symptoms. However, more research is still needed to determine the possible benefits of honey and sex.
Still, there is no harm in adding a little sweetness if your life. Just make sure you add honey in moderation to prevent adding too many simple sugars to your diet.
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