Is It Healthy to Have Sex Every Day?

If you have a fiery sex life or limited intimacy, it’s alright to be curious about what’s “normal.” 

People are going through different stages in their lives where they have a lot of sex, less, or no sex at all. 

You head out for a date, drink a cocktail, throw on your favorite series, or start cuddling – whatever floats your boat – and enjoy the moment. 

A recent survey evaluated couples’ sex habits. The goal was to find out how often couples have sex. 

Based on the results, 25% had weekly sex, and 16% had 2 to 3 times a week. In contrast, only 5% had intercourse 4 or more times a week. 

In other words, daily sex isn’t that common. 

But is it healthy to have sex every day? Here is some practical insight about having sex on a daily basis. 

Is It Healthy to Have Sex Every Day?

When it comes to how often you “should” be getting some action, there is no “normal.” Every relationship has its preferred number of sex sessions and arousal processes. 

Sex moods affect people’s desires to have sex. So, is it healthy to have sex every day? Whether you want to do it daily, a couple of times a day, or rarely – it’s completely fine. 

Overall, the frequency of sex doesn’t matter. As long as you and your partner are happy, you can have as much or as little intercourse as you like. 

How Many Times a Day Is Having Sex Healthy?

Some couples are bursting with fiery energy and are eager to be intimate 3 to 5 times a day. The question is, will this much sex be healthy or put a strain on your relationship? 

Physically, there is nothing wrong with having sex multiple times a day. It’s a great way to release positive hormones, achieve an orgasm, and reach exertion.

Psychologically, having sex many times a day can get monotonous for some people. Certain partners might see it more like a job than an intimate and emotionally and physically pleasing release. 

Some people have a high sex drive at the start of the relationship. But, in a few months, they might want to get a break from sex and the regular orgasms. 

This, however, will vary from person to person. And can depend on the people’s behaviors, stamina, desire, and view on sex. Do have in mind that women who have sex multiple times a day can increase their likelihood of getting pregnant. 

Since sex is a form of exercise, you might also lose weight. Data shows women can burn 69 calories on average when they have sex, and men 101 calories. So, having intercourse a couple of times a day can pay off in the long haul if you try to curb the extra pounds. 

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What Are the Benefits of Regular Sex?

Sex is an intimate act that can offer couples intense pleasure and boost endorphins. But, there is more to this intimate act than meets the eye. 

To understand its impact, it’s best to look at the benefits of being sexually active. Sex can:

  • Keep the immune system in tip-top shape
  • Give your libido a quick boost
  • Decrease blood pressure
  • Improve bladder control
  • Curb the chances of heart attack
  • Ease the pain and cramps
  • Offer better sleep and relaxation
  • Sooth anxiety and stress

One study talks about the benefits of having sex every day. There is an association between the increased frequency of vaginal intercourse and reduced mortality risk. This includes better heart rate variability and mental health outcomes. It could also manage weight. 

In fact, sex is the equivalent of mild/moderate physical activity, like brisk walking or climbing two flights of stairs. Since sexual foreplay, sex, and sexual stimulation require people to engage in actual movement and stretching, it can make nutrient and oxygen delivery to the tissues and body cells more efficient. Thus, making the tissues stronger and healthier. 

On that note, many people want to know, does having sex reduce blood pressure? Research says it can. As the frequency of sex increases, the blood pressure drops. Of course, you would still need to take the necessary blood pressure medicine if you need help to keep it in check. 

2021 studies pointed out that COVID-19 lockdown profoundly impacted people’s emotional, sexual, relational, and psychological health. The benefits of having sex can affect every gender. It proved particularly helpful for quarantine-related mood problems and anxiety disorders. 

Another thing to point out is the sex benefit of period sex. Having intercourse could curb period pain. Mainly because the act itself can promote endorphin release and other health benefits. 

So, it could make the PMS symptoms more bearable. Some women also experience stress relief when being intimate during menstruation.

Are There Disadvantages of Having Sex Every Day?

Is it unhealthy to have sex daily? There is ample relationship satisfaction that comes with regular sex. The level of satisfaction will vary based on the positions you choose, your overall well-being, desires, and feelings towards the other person. 

While there is nothing wrong with having daily sex it could cause some physical problems. 

The disadvantages of having sex every day are:

  • Developing penis or vagina soreness (e.g., during rough or quick sex)
  • Genital discomfort (from injuries)
  • Skin irritation (e.g., due to lack of lubrication or increased friction)
  • Blisters on the tongue from oral sex (they tend to resolve on their own) 
  • Temporarily lowered sperm amount (from frequent ejaculation)

If you think you’ve overdone it, then you might want to take a break from sex. Especially if there is genital soreness that interferes with masturbation, pain in the penises or vagina, blisters, etc. 

Contact a specialist if there is a barrier hindering your ability to enjoy masturbation, intercourse, and arousal, like lubrication production. There might be an infection or underlying health issue getting in the way. 

If there’s a problem with sexual desire and your view on sex, then you might want to talk to a sex therapist. They will take multiple relationship factors into account, evaluate your behavior, and offer practical tips for you and your partner to start enjoying sex again.

When it comes to having more than one partner, you should prioritize protection. There is a close link between the number of sex partners and contracting STDs. 

One study on women concluded that those with 5 or more intimate partners were 8 times more likely to have STDs than those with a single partner. Because the STD prevalence rate remains high, it’s best that you try and avoid contracting one. 

Conclusion

People desire sex differently. Many couples in healthy relationships like to achieve happiness with sex. Even if the number of times they have it declines, intercourse still plays a major role in people’s physical and emotional well-being. 

And for many, nothing is more important than having a variety of experiences and trying different things in the bedroom. 

Many factors can affect how often you have intercourse. If you think daily sex could be a problem – don’t worry. There is no exact number of times how much intercourse people should have. But, science does support the benefits of this type of activity.  

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Sources

  1. Liu H, Waite LJ, Shen S, Wang DH. Is Sex Good for Your Health? A National Study on Partnered Sexuality and Cardiovascular Risk among Older Men and Women. J Health Soc Behav. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5052677/
  2. Mollaioli D, Sansone A, Ciocca G, et al. Benefits of Sexual Activity on Psychological, Relational, and Sexual Health During the COVID-19 Breakout. J Sex Med. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7584428/
  3. Joffe GP, Foxman B, Schmidt AJ, Farris KB, Carter RJ, Neumann S, Tolo KA, Walters AM. Multiple partners and partner choice as risk factors for sexually transmitted disease among female college students. Sex Transm Dis. https://pubmed.ncbi.nlm.nih.gov/1411843/ 

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