Sex Therapy 101: Things You’d Wish You’d Known Sooner

Looking for a way to navigate your sex life? Do you need reassurance and help to get your sexual interactions back into the game? Then, sex therapy may be exactly what you need.

The problem is, not everyone knows how helpful a sex therapist can be. That’s because many take their sexual concerns for granted. Until they start interfering with their sex practices regularly. If you have no clue what sex therapy can do for you, then this guide can help. Here is all you need to know about this type of therapy. 

A Basic Overview of Sex Therapy 

For a ton of lovebirds, it’s pretty difficult to find the time for sex, let alone sort out their intimate problems. Sex therapy is a unique type of psychotherapy. This type of therapy is here to help patients resolve issues with:

Patients can choose to attend family, couples, or individual therapy. This therapy is efficient for patients of any sexual orientation, gender, or age. To book a session, you would need to contact a sex therapist capable of addressing various goals and concerns you have about sex. (1)

In a prospective study, 60 couples took part in sex therapy to fix their low sexual desire. Exactly 63.3% completed their counseling, 56.7% of which experienced a positive outcome. Based on results, this therapy is most impactful when sex partners are willing to go through the treatment together. (2)

Experts explain that for men with stress-related erectile dysfunction, having the partner by their side during therapy fixes the issue 50% to 70% of the time. When a male patient goes through therapy without support, the success rate tends to be lower. (3)

How Can Sex Therapy Get the Ball Rolling?

Any sexual dysfunction is a common problem. They affect around 31% of men and 43% of women. These problems with sex can be medical or psychological. Take sexual arousal disorder, for example, erectile dysfunction (ED) in men and sexual arousal problems in women. They impact 10-20% of men and women. (4)

Through sex therapy, people can find practical solutions to problems with their sexual functioning. They can talk with a therapist about sexual arousal and sexual desire. As well as express their concerns with sexual health, intimacy, orientation, sex interests, and more. Particularly problems with: 

  • Compulsive or impulsive sexual behavior
  • Erections or other sexual difficulties
  • Premature ejaculation
  • Trouble achieving an orgasm during sex
  • Pain while having sex
  • Problems with sex due to a health condition
  • Sexual trauma
  • Gender identity
  • Relationship troubles

In other words, you treat the problems with sex by talking with a therapist through your emotions, worries, and experiences. A sex therapist will use communication and reading. As well as mindfulness techniques to tackle the issues. 

Together with your certified sex therapist, you can devise a coping strategy that can ramp up your sex life. But, this therapy is not something that can provide results overnight. Depending on the severity of the problems with intimacy, you may need a couple or several counseling sessions with your therapist.

How to Find a Sex Therapist That Gets the Job Done?

There are three ways to look for sex therapists in your local area. First, ask your general healthcare practitioner if they know someone they can recommend. Medical experts have colleagues in different branches. So, they can suggest a remarkable therapist in the field. The second option is to talk to a friend who recently consulted a therapist for issues with sex. 

Their experience can help narrow down the search for you. The third and final option is to do your own research. Type “sex therapist near me” on Google search and comb through the options. Take a detailed look at the therapist profiles to find an expert that will suit your needs. 

What to Know Before Booking a Therapy Appointment

Be honest and open with your therapist. Counseling won’t work unless you are willing to put in the effort and express yourself without restrictions. It may be embarrassing, but a sex therapist is constantly working with sex problems such as these. So, don’t worry. You are not the only one who feels that way. What matters is that you put that shyness aside and talk about the state of your physical, sexual health, and emotional intimacy. 

Conclusion

Anyone can develop problems with sex. It’s up to you to ask for help when you need it. Sex therapy is here to tackle these issues and reframe all those sexual challenges. Sometimes the simplest solution is talking with a therapist by talking through your feelings, experiences, troubles, and expectations about sex. 

Sources

  1. https://www.mayoclinic.org/tests-procedures/sex-therapy/about/pac-20384613
  2. https://pubmed.ncbi.nlm.nih.gov/1883302/
  3. https://www.webmd.com/erectile-dysfunction/guide/sex-therapy-erectile-dysfunction
  4. https://pubmed.ncbi.nlm.nih.gov/11122954/
  5. https://www.zippia.com/sex-therapist-jobs/demographics/
  6. https://www.blueheart.io/sex-therapy

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