While your sex life reaches a peak as a young adult, a large number of men find that over time, they start to experience problems.
Unfortunately, men often find it difficult to talk about issues they experience with their sexual health.
The good news is that it is possible to improve your sex life at home.
In this post, we share a few sexual health tips that are essential for men who want to continue having a healthy sexual experience.
Factors That Affect Male Sexual Health
Many factors can impact a man’s sexual health.
Erectile dysfunction is considered one of the most common sexual problems reported among the male population.
One epidemiology study reports a prevalence of 18.4% when considering men over 18.
Age is one of the major factors that affect your sex life. The prevalence of erectile dysfunction raises with age.
At the age of 40, about 22% of men have symptoms of this sexual problem.
Ejaculatory problems are also widespread among men.
Premature ejaculation, in particular, affects a large number of younger men.
Studies show that about 30% of men have premature ejaculation – these men find that they ejaculate too quickly when they participate in sexual activity.
This can significantly impact a man’s performance, thus also affecting their sexual health in the process.
11 Tips To Improve Male Sexual Health
While there are certain factors that we cannot control, such as age, other elements in our daily lives can be adjusted.
A large number of men experience sexual health problems due to their lifestyle choices.
We share eleven tips to consider if you want to improve your sexual health.
1) Reduce Stress
In the modern-day, stress is something that we cannot avoid.
Several parts of our lives add stress, which causes tension as well as a change in mood.
If you have a lot of stress, you may find that it affects your sex life.
Try to implement a stress management solution in your life.
Look for the primary triggers that cause stress and find ways to reduce your exposure to these.
2) Give Up Smoking
When you smoke, you are administering toxic chemicals into your own body.
These chemicals are known to affect blood circulation.
In turn, you are increasing the risk for heart disease and conditions that affect your arteries.
One study found that smoking doubles your chances of more severe erectile dysfunction too.
3) Take A Look At Your Diet
What you eat matters when it comes to sexual health.
A diet that is filled with fast foods, processed food, and other unhealthy dietary choices is sure to increase LDL cholesterol and make it harder to control your blood glucose levels.
Try to eat a healthier diet. Switch out packets of chips for some nuts.
Instead of grabbing takeaways for dinner, set aside time to cook something yourself.
This allows you to have control over what you put into your own body.
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4) Be More Active
Exercise holds many benefits for your body.
Cardio exercises improve blood circulation and contribute to a healthier heart.
Strength and resistance training increases lean mass in your body.
These exercises may also help to increase testosterone.
Combining these effects can help give you stronger and longer-lasting erections while also boosting your stamina in the bedroom.
5) Improve Your Sleep Routine
A large amount of testosterone is released into your body when you sleep.
Yet, millions of men fail to get more than seven hours of sleep every night.
If you are sleep-deprived, you experience changes in your mood and add to the risks for heart disease, diabetes, obesity, and even poor sexual health.
6) Go Easy On The Alcohol
Having a drink now and then is perfectly fine, but going overboard can adversely affect your sex life.
Failure to control your intake of alcohol increases your risk of heart and liver damage and causes fatigue.
Sexual dysfunction is also commonly reported among men who find it hard to control how much they drink.
7) Give Kegel Exercises A Try
Kegel exercises are often recommended for women.
But they hold lots of benefits for men too.
These exercises can be done anywhere and require no equipment.
8) Be Wary Of Drug Use
The use of illicit drugs can also hurt your sex life.
These drugs generally affect your brain – causing changes in the neurotransmitters and hormones released in your body.
In turn, you develop a dependence, which affects your mental health.
Poor mental health is known to be a contributing factor to erectile dysfunction and other sexual problems.
9) Try To Remain Positive
Your mental state has a significant impact on how you perform during sexual activity.
Try to stay positive. Appreciate the smaller things in life.
10) Get A Check-Up
Even though sexual health problems are a sensitive topic for men, it is important to visit your doctor regularly.
Getting an annual check-up ensures your doctor can identify diseases and other health problems early on.
The earlier a condition is detected, the easier it is to treat.
Doctors can also help you better understand why you have a certain problem with your sex life and recommend appropriate treatments if needed.
11) Consider Natural Supplements
Natural supplements are a proven and effective way to improve your sexual health without side effects.
Our testosterone supplement, Testo Booster, contains ingredients clinically proven to naturally increase testosterone levels, boost sex drive, improve blood flow, and provide stronger erections.
In placebo-controlled human trials studying the ingredients in Testo Booster, participants experienced a significant improvement in erectile function, libido, and sexual health.
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Double-blind clinical studies show that the active ingredients in Male Boost can increase free testosterone. This suggests that these compounds may be effective for muscle growth and maintaining healthy testosterone levels.
Our estrogen blocker for men, Estro Clear, contains natural, clinically proven ingredients to help reduce excess estrogen, restore hormonal balance, and regain masculine traits.
Studies show the ingredients in Estro Clear can help your body flush excess estrogen, restore normal testosterone levels and support healthy weight loss.
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At Ben’s Natural Health, our motto is to combine holistic healing with modern science.
Ben’s Natural Health is the world’s first high-quality, all-natural, scientifically proven clinical supplement company.
Our supplements are effective, natural and 100% side effect free.
Moreover, at Ben’s Natural Health, we have four rules for all our supplements:
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- With all our supplements, we find a way to get every ingredient into a single bottle
- We always formulate them in clinically significant doses of the most bioavailable form
We pride ourselves on offering excellent customer service. We offer a free health consultation where you can ask questions and receive tailored advice from our expert health consultants.
Sexual health plays an important role in a man’s life.
As you age, however, you may start to experience some difficulties with your sex life.
Impaired functions during sexual activity, such as erectile dysfunction, can concern you and your partner.
Consider the sexual health tips we shared in this post to help you take better care of your sex life.