11 Tips To Improve Male Sexual Health

While your sex life reaches a peak as a young adult, a large number of men find that over time, they start to experience problems. 

Unfortunately, men often find it difficult to talk about issues they experience with their sexual health. 

The good news is that it is possible to improve your sex life at home. 

In this post, we share a few sexual health tips that are essential for men who want to continue having a healthy sexual experience. 

Factors That Affect Male Sexual Health

Many factors can impact a man’s sexual health. 

Erectile dysfunction is considered one of the most common sexual problems reported among the male population. 

One epidemiology study reports a prevalence of 18.4% when considering men over 18. 

Age is one of the major factors that affect your sex life. The prevalence of erectile dysfunction raises with age. 

At the age of 40, about 22% of men have symptoms of this sexual problem. 

Ejaculatory problems are also widespread among men. 

Premature ejaculation, in particular, affects a large number of younger men. 

Studies show that about 30% of men have premature ejaculation – these men find that they ejaculate too quickly when they participate in sexual activity. 

This can significantly impact a man’s performance, thus also affecting their sexual health in the process. 

11 Tips To Improve Male Sexual Health

While there are certain factors that we cannot control, such as age, other elements in our daily lives can be adjusted. 

A large number of men experience sexual health problems due to their lifestyle choices. 

In such a case, a few changes could help you improve your sex life and reduce the impact of problems like premature ejaculation and erectile dysfunction

We share eleven tips to consider if you want to improve your sexual health. 

1) Reduce Stress

In the modern-day, stress is something that we cannot avoid. 

Several parts of our lives add stress, which causes tension as well as a change in mood. 

If you have a lot of stress, you may find that it affects your sex life. 

Try to implement a stress management solution in your life. 

Look for the primary triggers that cause stress and find ways to reduce your exposure to these. 

You can also give meditation a try. Studies show that this is a practical activity to minimize psychological stress. 

2) Give Up Smoking

When you smoke, you are administering toxic chemicals into your own body. 

These chemicals are known to affect blood circulation. 

In turn, you are increasing the risk for heart disease and conditions that affect your arteries. 

One study found that smoking doubles your chances of more severe erectile dysfunction too. 

3) Take A Look At Your Diet

What you eat matters when it comes to sexual health. 

A diet that is filled with fast foods, processed food, and other unhealthy dietary choices is sure to increase LDL cholesterol and make it harder to control your blood glucose levels

Try to eat a healthier diet. Switch out packets of chips for some nuts. 

Instead of grabbing takeaways for dinner, set aside time to cook something yourself. 

This allows you to have control over what you put into your own body. 

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4) Be More Active

Exercise holds many benefits for your body. 

Cardio exercises improve blood circulation and contribute to a healthier heart. 

Strength and resistance training increases lean mass in your body. 

These exercises may also help to increase testosterone

Combining these effects can help give you stronger and longer-lasting erections while also boosting your stamina in the bedroom. 

5) Improve Your Sleep Routine

A large amount of testosterone is released into your body when you sleep. 

Yet, millions of men fail to get more than seven hours of sleep every night. 

If you are sleep-deprived, you experience changes in your mood and add to the risks for heart disease, diabetes, obesity, and even poor sexual health. 

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6) Go Easy On The Alcohol

Having a drink now and then is perfectly fine, but going overboard can adversely affect your sex life. 

Failure to control your intake of alcohol increases your risk of heart and liver damage and causes fatigue. 

Sexual dysfunction is also commonly reported among men who find it hard to control how much they drink. 

7) Give Kegel Exercises A Try

Kegel exercises are often recommended for women. 

But they hold lots of benefits for men too. 

These exercises can be done anywhere and require no equipment. 

Kegels are helpful for men who experience premature ejaculation

8) Be Wary Of Drug Use

The use of illicit drugs can also hurt your sex life. 

These drugs generally affect your brain – causing changes in the neurotransmitters and hormones released in your body. 

In turn, you develop a dependence, which affects your mental health. 

Poor mental health is known to be a contributing factor to erectile dysfunction and other sexual problems. 

9) Try To Remain Positive

Your mental state has a significant impact on how you perform during sexual activity. 

If you feel stressed or depressed and have a low mood, then you may also experience a poor sex drive

Try to stay positive. Appreciate the smaller things in life. 

10) Get A Check-Up

Even though sexual health problems are a sensitive topic for men, it is important to visit your doctor regularly. 

Getting an annual check-up ensures your doctor can identify diseases and other health problems early on. 

The earlier a condition is detected, the easier it is to treat. 

Doctors can also help you better understand why you have a certain problem with your sex life and recommend appropriate treatments if needed. 

11) Consider Natural Supplements

Natural supplements are a proven and effective way to improve your sexual health without side effects.

Testo Booster

Our testosterone supplement, Testo Booster, contains ingredients clinically proven to naturally increase testosterone levels, boost sex drive, improve blood flow, and provide stronger erections.


In placebo-controlled human trials studying the ingredients in Testo Booster, participants experienced a significant improvement in erectile function, libido, and sexual health.

Find out more about Testo-Booster.

Male Boost Tincture

Male Boost is our natural viagra supplement that contains ingredients clinically proven to reverse erectile dysfunction, increase libido, have positive effects on mood and low energy levels.

male boost

Double-blind clinical studies show that the active ingredients in Male Boost can increase free testosterone. This suggests that these compounds may be effective for muscle growth and maintaining healthy testosterone levels.

Find out more about Male Boost.

Estro Clear

Our estrogen blocker for men, Estro Clear, contains natural, clinically proven ingredients to help reduce excess estrogen, restore hormonal balance, and regain masculine traits. 

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Studies show the ingredients in Estro Clear can help your body flush excess estrogen, restore normal testosterone levels and support healthy weight loss.

Find out more about Estro Clear.

Why Choose Ben’s Natural Health Supplements?

At Ben’s Natural Health, our motto is to combine holistic healing with modern science.

Ben’s Natural Health is the world’s first high-quality, all-natural, scientifically proven clinical supplement company.

Our supplements are effective, natural and 100% side effect free.

Moreover, at Ben’s Natural Health, we have four rules for all our supplements:

  • We only use the highest quality ingredients
  • We only use them if independent, peer-reviewed double-blind studies prove they work
  • With all our supplements, we find a way to get every ingredient into a single bottle
  • We always formulate them in clinically significant doses of the most bioavailable form

We pride ourselves on offering excellent customer service. We offer a free health consultation where you can ask questions and receive tailored advice from our expert health consultants. 


Sexual health plays an important role in a man’s life. 

As you age, however, you may start to experience some difficulties with your sex life. 

Impaired functions during sexual activity, such as erectile dysfunction, can concern you and your partner. 

Consider the sexual health tips we shared in this post to help you take better care of your sex life. 

Next Up

can you have sex with a uti

Find out 10 All-Natural Tips To Improve Your Sex Life.


  1. Selvin E, Burnett AL, Platz EA. Prevalence and risk factors for erectile dysfunction in the US. Am J Med. 2007. https://pubmed.ncbi.nlm.nih.gov/17275456
  2. Goyal M, Singh S, Sibinga EM, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4142584/
  3. McVary KT, Carrier S, Wessells H; Subcommittee on Smoking and Erectile Dysfunction Socioeconomic Committee, Sexual Medicine Society of North America. Smoking and erectile dysfunction: evidence based analysis. J Urol. 2001. https://pubmed.ncbi.nlm.nih.gov/11586190/
  4. Gerbild H, Larsen CM, Graugaard C, Areskoug Josefsson K. Physical Activity to Improve Erectile Function: A Systematic Review of Intervention Studies. Sex Med. 2018. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960035/
  5. Leproult R, Van Cauter E. Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA. 2011. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/

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