Diet and Exercise

Can You Increase Your Blood Flow with Vitamins?

If you’re wondering if you can increase blood flow to your penis and other organs with vitamins, you’ve come to the right place.

Chronic health problems often result from lifestyle factors, and our diet has a strong influence. Circulation problems and cardiovascular disease is a clear example.

It is always important to follow your doctor’s recommendations, and some of them have to do with nutrition.

Doctors will likely recommend a low-fat, high-fiber diet and monitor your cholesterol levels. Antioxidants will be necessary, and you should eat more fruits and vegetables. They are all standard recommendations for patients with circulation problems.

In some cases, people with blood flow problems improve their symptoms by consuming a healthy diet. Thus, vitamins, minerals, and other nutrients are fundamental in therapy. They are also an alternative healing method that works in patients with mild disease.

In any case, many nutrients can improve blood flow and circulation. In this article, you will find essential nutrients and some recommended supplements to increase blood flow to your penis. We will have a particular focus on the penile blood flow to improve symptoms in patients with erectile dysfunction.

Vitamins and supplements for increased blood flow

Increasing blood circulation requires proper nutrition and water intake. That way, we will increase blood production and take enough oxygen and nutrients to our cells.

Antioxidants are also important, as you will see. They prevent damage to the inner lining of the blood vessels, known as the endothelium.

By leading a healthy diet, you’re likely to receive enough vitamins and antioxidants. But you might also consider getting supplements in some instances. For example, B complex supplements if you’re a vegan, and iron supplements if you have anemia.

In short, this is the list of nutrients you want to secure in your diet for improved blood flow:

  • Vitamin E: This is a fat-soluble vitamin, and it is mainly found in nuts and seeds. Some oils contain vitamin E, but you should be careful with high-fat foods. Vitamin E is a potent antioxidant. It counters oxidation, a fundamental step before a fat plaque forms in the blood vessels. As such, vitamin E foods are recommended by health authorities to reduce atherosclerosis (1).

  • B complex: B vitamins are essential to maintain proper blood flow. These supplements are vital for vegans and vegetarians. You may also need B complex supplements if you’re diagnosed with anemia. These vitamins are required for the replication of blood cells. They improve our capacity to deliver oxygen and blood to the tissues (2).

  • Iron: Pernicious anemia is caused by B12 deficiency, but the most common is iron-deficiency anemia. Iron is used by blood cells to carry oxygen. It is found in the part of hemoglobin that binds to oxygen. Beans and lentils are an excellent source of iron. It is also found in green leafy vegetables and liver (3).

Herbs that improve blood circulation

Besides vitamins and minerals, you can find other nutrients in various herbs. Some of them are tasty and commonly used in spices and infusions. Others are available in supplement form. They could also work to improve penile blood flow and may also increase our sex drive.

Here’s a list of herbs that will likely help:

Ginger

This herb has a favorable effect on the cardiovascular system. It prevents plaque formation in the blood vessels and thrombosis. Both events reduce blood flow and increase the risk of heart disease. It is also a potent antioxidant and reduces the oxidation of LDL in atherosclerosis (4).

Cayenne

This is an excellent botanic herb for circulation. After you ingest it, cayenne nutrients dilate our blood vessels. Dilated blood vessels allow more blood flow to the organs and tissues. This also has an effect on the penis tissue. In the penis, cayenne helps to achieve longer and harder erections (5).

Gotu kola

Also known as Centella Asiatica, Gotu Kola plants contain substances called triterpenoids. These compounds improve blood vessel function and work particularly well in the brain. It facilitates brain blood flow. Thus, it reduces the risk of neurological conditions associated with low oxygen levels (6).

Black pepper

This herb is widespread in Chinese medicine to enhance blood circulation. It works in combination with coenzyme Q10, beta carotenes, resveratrol, and other nutrients. When consumed together, blood circulation improves in the brain and other tissues (7).

Turmeric

You may also find it as Curcuma longa, a potent anti-inflammatory herb found in curry. It contains curcumin, which can stabilize blood pressure levels. By reducing inflammation, turmeric may also slow the progression of atherosclerosis. According to studies, it may also increase penile erectile response by increasing cGMP activity in the corpora cavernosa (8).

Thyme

Common thyme has effects on the immune system and blood lipids. It is also helpful to prevent thrombus formation in the blood. However, to trigger an antithrombotic effect, we should consume thyme every day. According to studies, the effects can be amplified when consumed along with rosemary. Notably, it reduces thrombus formation without prolonging bleeding time (9).

Hawthorn

This herb is extensively used in China to treat cardiovascular problems since 659 AD. It lowers our blood lipids and has an antioxidant effect. Thus, hawthorn has anti-atherosclerotic effects and is gaining popularity as a cardiovascular aid. It increases nitric oxide levels, which dilates blood vessels and favors blood flow (10).

Ginkgo biloba

This is a very popular herb, and it comes from a tree known as the Maidenhair tree. Ginkgo biloba is an excellent aid for blood circulation. Similar to others above, it works through endothelial nitric oxide. This causes vasodilatation and increases our blood flow. It prepares our heart for increased activity and is particularly good at increasing penile blood flow. That’s why people often use Ginkgo biloba as a male enhancement supplement (8).

Bacopa

This is an essential herb in Ayurveda medicine. It is also known as Brahmi or Bacopa monnieri and induces artery relaxation. By relaxing the smooth muscle, bacopa reduces the blood pressure without altering the heart function. It causes vasodilatation and improves blood flow. According to studies, its action is predominant in the brain. Thus, it acts as a neuroprotective herb and may reduce the risk of Alzheimer’s disease (11, 12).

Butcher’s broom

This small evergreen shrub is a traditional herb in western Europe. It has different applications, and one of them is hemorrhoids and venous conditions. People with varicose veins may benefit from this herb and improve the blood return to the heart. It also has an anti-inflammatory capacity and reduces edema and swelling (13).

Improving circulation naturally

Healthy blood circulation is not only about what you eat or what supplements you choose. Your lifestyle also has an important role. If you consume the right ingredients but have very unhealthy habits, you won’t likely find any benefit.

By combining the nutrients and supplements above with these recommendations, you will find some relief from your circulation problems:

Appropriate fluid intake

Naturally, liquids make up an essential part of the blood. Thus, you need sufficient fluids in your system to promote blood flow. Water is the main ingredient of the blood, and the body has 70% water content. The nutrients we consume reach different organs and tissues diluted in water. Transporter proteins that carry fatty acids also move with the water flow. Thus, you want to keep yourself hydrated to keep a healthy cardiovascular system. In most cases, we recommend around 7 glasses of water, but your intake depends on many factors. Some people need more water than others, depending on their physical activity levels, the environment they live in, and more.

Exercise

Physical activity is the best stimulus you can give to your cardiovascular system. If you stay active, you will maintain your heart strong and responding appropriately to physical demands. Your arteries and veins will be prepared to manage a higher blood flow. The endothelium will send more signals to promote vasodilatation, and more blood will flow through. The minimum recommended physical activity for adults is 30 minutes daily for 5 days. Engage in moderate physical activity such as jogging or brisk walking. Remember that you need to get used to physical activity. So, adopt this habit gradually if you still don’t have it.

Massage therapy

One of the benefits of receiving a massage is an increase in blood circulation. Massage therapy promotes blood and lymph clearance through the veins and lymph vessels. It speeds up arterial blood flow and has a relaxing effect on the body and mind. Massage therapy works to increase blood flow locally in troubled areas. The effect is further amplified if you use heat therapy, which also speeds up localized blood flow. 

Quit smoking

Tobacco smoke is a cause of several cardiovascular issues. It is also behind many cases of erectile dysfunction. Tobacco smoke affects blood circulation in many ways. It promotes inflammation and swelling and reduces the functional capacity of the heart. It changes the way your blood vessels move and metabolize substances. They are all harmful effects from various fronts, and they all cause circulation problems. Thus, it is a great idea to quit smoking if you have cardiovascular issues.

Stress management

Depending on the type of cardiovascular problem you have, it might also be appropriate to control your emotions. The cardiovascular system responds dramatically to stress, anxiety, fear, and other negative feelings. Thus, a common recommendation would be to deal with stress more appropriately and find helpful coping strategies.

How to increase blood flow to the penis

Patients with blood circulation problems can also have erectile dysfunction (ED). A clear example is diabetes, which affects the cardiovascular system and the nerves. They both contribute to healthy erectile function.

Countering sexual dysfunction in these cases and achieving a penile erection can sometimes be challenging. However, these supplements can be beneficial to speed up the recovery and increase blood flow to the penis (5,8):

Vitamin D

To increase blood flow to penis tissue, we need to promote endothelial function. A healthy endothelium in the penile tissue fills with blood and stimulates an erection. Thus, it might be useful to check your vitamin D levels as a deficiency can cause an increase in the risk of ED. Supplementation is recommended for people living in northern latitudes, dark-skinned individuals, and some older men and women (14).

L-Arginine


L arginine is a ubiquitous amino acid in all living beings. It is imperative to keep our inner stock of nitric oxide. As noted above, this substance favors erections by relaxing the smooth muscle of the blood vessels. More blood is allowed inside the penis, and penile engorgement happens more quickly. It is a promising supplement for sexual activity and to counter infertility.



Ginseng

This apoptogenic herb is also prevalent in our society. It is used as an aphrodisiac before sexual intercourse and as a stimulant of the erectile tissue. This herb also provides more energy and prevents fatigue and anxiety, which affect sexual function. It may increase our levels of testosterone and has an overall positive effect on sexual function.



Yohimbe

This evergreen tree from Asia and African countries supports sexual function and gets stronger erections. It contains potent vasodilators and increases serotonin levels in the brain at the same time. Thus, it is helpful to improve sexual function and prevent mood problems at the same time.

Horny Goat Weed


Horny goat weed is also known as Epimedium extract, and it is a Chinese herb. It boosts testosterone levels and stimulates penile tissue to maintain erections for a longer time. Moreover, it has a vasodilator effect in the corpus cavernosum that promotes penile erection.

It is also essential to talk to your doctor, especially if you’re interested in your fertility and sperm count. He will check if you have low testosterone levels and additional problems that contribute to ED.

You will need oral medications (PDE5 inhibitors such as Viagra) to counter erectile problems in some cases. There are also penis pumps, also known as vacuum erection devices. In other cases, it won’t be enough, and you will need injection therapy and other erectile dysfunction treatments.

Conclusion

The cardiovascular system responds to a series of lifestyle modifications, including our diet.

But if you want to increase the blood flow to your penis and other organs using nutrients, it is important to have a clear goal.

You may want to control your blood pressure with a high-fiber diet and using anti-inflammatory herbs such as turmeric.

If you have hemorrhoids and other venous conditions, you want to use herbs such as butcher’s broom. If you want to increase blood flow and oxygenation to your brain, Gotu Kola, Bacopa, and black pepper can help.

But a large number of men are looking for blood flow improvements to their genitals. They are probably using oral ED medications and want to improve their erectile function naturally. If you’re one of those, use supplements with Ginseng, vitamin D, Yohimbe, L-arginine, horny goat weed, cayenne, and turmeric.

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Sources

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  2. Bizzaro, N., & Antico, A. (2014). Diagnosis and classification of pernicious anemia. Autoimmunity reviews, 13(4-5), 565-568.
  3. Camaschella, C. (2015). Iron-deficiency anemia. New England journal of medicine, 372(19), 1832-1843.
  4. Mahmood, S. (2019). A critical review on pharmaceutical and medicinal importance of ginger. Acta Scientific Nutritional Health, 3, 78-82.
  5. Lim, P. H. (2017). Asian herbals and aphrodisiacs used for managing ED. Translational andrology and urology, 6(2), 167.
  6. Thakurdesai, P. A. (2021). Centella asiatica (Gotu kola) leaves: potential in neuropsychiatric conditions. In Nutraceuticals in Brain Health and Beyond (pp. 307-328). Academic Press.
  7. Stojanović-Radić, Z., Pejčić, M., Dimitrijević, M., Aleksić, A., V Anil Kumar, N., Salehi, B., … & Sharifi-Rad, J. (2019). Piperine-a major principle of black pepper: a review of its bioactivity and studies. Applied Sciences, 9(20), 4270.
  8. Masuku, N. P., Unuofin, J. O., & Lebelo, S. L. (2020). Promising role of medicinal plants in the regulation and management of male erectile dysfunction. Biomedicine & Pharmacotherapy, 130, 110555.
  9. Naemura, A., Ura, M., Yamashita, T., Arai, R., & Yamamoto, J. (2008). Long-term intake of rosemary and common thyme herbs inhibits experimental thrombosis without prolongation of bleeding time. Thrombosis research, 122(4), 517-522.
  10. Wu, M., Liu, L., Xing, Y., Yang, S., Li, H., & Cao, Y. (2020). Roles and mechanisms of hawthorn and its extracts on atherosclerosis: A review. Frontiers in pharmacology, 11, 118.
  11. Kamkaew, N., Scholfield, C. N., Ingkaninan, K., Maneesai, P., Parkington, H. C., Tare, M., & Chootip, K. (2011). Bacopa monnieri and its constituents is hypotensive in anaesthetized rats and vasodilator in various artery types. Journal of ethnopharmacology, 137(1), 790-795.
  12. Dubey, T., & Chinnathambi, S. (2019). Brahmi (Bacopa monnieri): An ayurvedic herb against the Alzheimer’s disease. Archives of biochemistry and biophysics, 676, 108153.
  13. Bone, K. (2003). Butcher’s broom: evidence-based phytotherapy for venous conditions. Townsend Letter for Doctors and Patients, (241-242), 66-71.
  14. Barassi, A., Pezzilli, R., Colpi, G. M., Romanelli, M. M. C., & d’Eril, G. V. M. (2014). Vitamin D and erectile dysfunction. The journal of sexual medicine, 11(11), 2792-2800.

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