Estrogen is a natural hormone that is considered the main sex hormone in the female body.
Even though the hormone is generally associated with women, it is important to understand that estrogen also plays a role in the male body.
The main difference is that the level of estrogen in the male body is significantly lower compared to a female body.
In some cases, estrogen levels may be altered in the male body, which could lead to the hormone being too abundant or too low.
In this post, we take a closer look at what normal estrogen levels for men are. We also consider symptoms of low and high estrogen in the male body and introduce some potential natural remedies to restore a normal level of the hormone.
Normal Estrogen Levels For Men
Before we take a closer look at what an imbalance in estrogen levels may cause, we should first consider what normal levels of the hormone are.
In men, the level of estrogen needs to be significantly lower than in women, but men still need some estrogen for certain functions in their bodies.
There are some factors that will affect what a normal estrogen level will be. Age is one of the most important factors that you will need to consider. Additionally, a man’s health status and medical history are also factors that should be accounted for when determining the ideal level of estrogen for one man in particular.
It is also important to note that estrogen levels are measured with two different hormonal concentrations.
A man’s circulating estradiol level should be between 10 and 40 picograms per milliliter. Estrone is also considered during the measurement, which should have a reading between 10 and 50 picograms per milliliter.
The picograms per milliliter measurement are generally provided as pg/mL.
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What Causes High Estrogen In Men?
Several factors can affect the level of estrogen that circulates through a man’s body. Men who think they might have high estrogen (estrogen dominance) should consider the potential causes. This should give them an idea of their risk.
It is important to note that genes play a role in estrogen imbalances in the male body. If a man’s father or grandfather had high estrogen, then his risk of having too much estrogen will increase.
Some medicines can affect estrogen levels. It has been found that some antibiotics can cause an imbalance in serum estrogen. Phenothiazines may also increase the risk.
Stress seems to play a role in the hormone balance in the male body. Men who experience a significant level of stress tend to be more likely to have an increase of estrogen in their bodies. This particular problem is also more common amongst men who are obese or overweight.
Certain diseases play a role too. Some diseases that can adversely affect estrogen levels in the body include liver disease, the development of tumors, and hypogonadism. Other health conditions that affect a man’s hormones can impact estrogen balance too.
Symptoms Of High Estrogen In Men
Men should ensure they understand what symptoms may be a sign of a high estrogen level. There are several symptoms of high estrogen in men, and they can differ between one man and another.
High estrogen levels tend to cause more severe symptoms in some men, affecting their mental health, physical well-being, and even sexual function.
High estrogen levels in men can cause a low sex drive. This means the man will have less interest in participating in sexual activities when they have elevated estrogen in their body.
Men may also experience problems with their fertility, as an increase in estrogen can have an adverse effect on semen quality. In particular, the concentration of sperm may be reduced with an estrogen imbalance.
Some men find that they start to lose body hair when their estrogen levels rise. It is also possible for the man to experience a shrinkage of their muscle tissue, which can also be accompanied by a reduction in physical strength.
Mental symptoms can also develop in some cases. In many cases, men struggle to focus and concentrate when their estrogen levels are too high.
Another common symptom is hot flashes. This can cause a sudden feeling of being exceptionally hot. These hot flashes generally happen unexpectedly. It is important to note that a low testosterone level can also cause hot flashes as a symptom.
Natural Ways To Reduce Estrogen Levels In Men
Among men who have high estrogen levels, it is important to implement certain steps that reduce the concentration of these hormones.
In this section, we take a closer look at a few of the most efficient methods that can reduce a man’s estrogen levels.
1) Reduce exposure to environmental estrogens
One of the most important factors that a man should consider is exposure to environmental estrogens. Many people do not realize that there are environmental estrogens in the everyday products they use.
Parabens, for example, is one of the most common forms of environmental estrogen. These chemicals are added to many personal care products, such as body washes and facial cleansers.
By avoiding using products that contain these environmental estrogens, a man can already reduce the accumulation of estrogen hormones in their body.
2) Weight management
Another important factor is for a man to look at their weight. Overweight and obesity are high-risk factors for increased estrogen levels in the male body.
With this in mind, men with excess weight may want to consider a weight management strategy. Losing only a small amount of body fat content can already have a significant impact on a man’s hormone balance.
3) Limit alcohol
It is also important to consider reducing alcohol usage. Excessive alcohol usage can cause problems with hormone balances in the human body. By reducing alcohol, a man may find that estrogen levels start to decline.
Drinking too much alcohol can cause other complications with the body as well. With this in mind, when a man decides to limit their intake of alcohol, they will generally be able to experience improvements in other parts of their life, too – including immune health and cardiovascular well-being.
4) Dietary and lifestyle changes
Other than this, a few changes to a man’s diet can also be helpful. In particular, research shows that cruciferous vegetables can improve estrogen hormonal balance.
Therefore, by including more of these vegetables in a man’s diet, they may start to notice improvements. This would also cause the symptoms associated with high estrogen levels to start fading.
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What Causes Low Estrogen In Men?
Several elements can cause estrogen levels to decline. Low estrogen levels in men generally aren’t a big cause for concern.
Common reasons for low estrogen in men include hypoparathyroidism and Addison’s disease, which are both classified as autoimmune diseases.
Certain genetic disorders also cause a low concentration of estrogen in the body, such as Klinefelter syndrome.
In young boys, a case where the testicles do not descend properly can also have an effect on estrogen levels. Men who have the human immunodeficiency virus, also known as HIV, may have a low level of estrogen in their bodies as well.
Specific surgical procedures can result in estrogen levels declining. This generally includes surgery that involves the testicles and the penis.
If a man experiences an infection that affects the sexual organs, then this can also reduce the level of estrogen that circulates in the body. Other conditions can also reduce estrogen, including diseases that affect the liver or the kidneys.
Symptoms Of Low Estrogen In Men
While there is a large focus on high estrogen, it is important to note that it is also possible for estrogen levels to decline too much. In this case, many men won’t actually experience any serious symptoms.
There are situations where men experience symptoms similar to high estrogen in this particular case. This usually signals situations where a man has an underlying condition that affects hormone production, such as hypogonadism, which impacts serum testosterone production.
Low testosterone in men can cause numerous symptoms. Testosterone deficiency can contribute to depression, erectile dysfunction, and more.
Estrogen is important for certain functions in the male body, but it can result in adverse effects when there is too much of the hormone.
Make sure you understand what symptoms signal an increase in estrogen. There are several strategies that men can utilize when they are looking to decrease the amount of estrogen in the body.
Find out about Our Natural Estrogen Blocker for Men: Ben’s Estro Clear.