6 Ways To Naturally Lower Your PSA Levels

Your body can go through a hefty ordeal when years keep piling up. With each decade, you will be setting new priorities and facing new challenges along the way. 

As a male 55 or older, your doctor may suggest it’s high time you get a PSA test, especially if you have a family history of prostate cancer. 

If this is your first PSA screening and you have no idea what to expect, this may be worrying. But, don’t let a simple PSA blood test overwhelm you. There are a lot of men out there getting a PSA test just like you. In fact, 39% of men from 55 to 69 years did a PSA test in 2018. That’s a pretty big chunk of the population.

If your PSA results came back relatively high and you are looking for natural ways to lower them, then you’ve come to the right place. We compiled some practical information that anyone can find useful. 

Of course, they can’t replace proper medical care. But, they can offer the kind of results you are looking for. Here is all you need to know about PSA. 

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What Is PSA?

Prostate specific antigen, or PSA for short, is a protein that the prostate gland produces. Most of the PSA is in semen, whereas a fraction can be released into the bloodstream. 

Doctors will draw some blood from the arm and measure your prostate’s PSA when you get a PSA test. You can expect your PSA result in a couple of days. 

The reason people check their PSA is to spot early signs of prostate cancer. When successful, a PSA test lessens the odds of dying for those who do have prostate cancer. It’s used as a method of reassurance when dealing with a serious condition such as this one. 

Then again, it can make you worry when waiting for the results. That’s because a lot of people see high PSA as a cancer indicator. But, that’s not always the case. To really grasp this kind of cancer screening of the prostate gland, you should know about the different readings you can get from the PSA test. 

What Are Normal PSA Levels By Age?

The PSA test is here to measure the amount of PSA molecules in the blood. This protein can be created by non-cancerous and cancerous prostate tissue. But, to know if your PSA is rising, you should look at the normal or baseline levels. Basically, the PSA skyrockets with age. That’s mainly due to age-induced prostate growth. 

When you turn 25, the prostate gets bigger. This is a normal part of aging. There is no known cause as to why that happens. Some experts believe it is connected to hormonal fluctuations. The hormonal balance changes, which could force the prostate to grow. Take a look below at our chart of PSA levels by age, to give you an estimate of a normal PSA level for your age group.

Age Normal (baseline) PSA (in ng/mL)
40 to 490 to 2.5
50 to 590 to 3.5
60 to 690 to 4.5
70 or over0 to 6.5

Although the screening test may show normal levels, it’s still important to do regular cancer screenings. When a person has a predisposition to prostate cancer, taking the right precautions can come a long way. 

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What Can High PSA Levels Indicate?

Elevated PSA is usually an indicator for: 

  • Prostate cancer – With a PSA value between 4.0 ng/ml and 10.0 ng/ml, there is a 22% to 27% likelihood of cancer. When the numbers are over 10 ng/ml, then there is a 67% chance of cancer. 

  • Enlarged prostate Benign prostatic hyperplasia can make ejaculation and urination tricky. Paired with the swelling, it is not uncommon for people to experience PSA elevation.   

  • Prostatitis – A bacterial infection can trigger this painful ailment. It makes the prostate tender, swollen, and inflamed. For many, particularly those with chronic prostatitis, that can trigger elevated PSA. 

  • Irritation or urinary tract infection (UTI) – When something, like an infection, irritates the prostate, it can cause high PSA.  

  • Sexual activity – Any kind of prostate stimulation can lead to temporary increased PSA. 

  • Medicine – Products like dutasteride or finasteride can cause lower PSA levels, which can interfere with your cancer screening. 

But, a PSA test won’t always be accurate. Roughly 3 in 4 men with elevated PSA don’t have cancer. Plus, a single PSA test result could miss roughly 15% of cancers. 

So, even if your PSA value is pretty high, it doesn’t necessarily mean you have prostate cancer. With that in mind, it’s possible for the body to have prostate cancer with a normal PSA level

Because the odds of experiencing prostate cancer spikes alongside the PSA, there isn’t a threshold under which a patient can be reassured that their carcinoma isn’t there. To boost the accuracy of a PSA test, people book a digital rectal exam after the blood test. 

They also hold off testing if they have a urinary tract infection. That’s because a recent UTI can trigger a high PSA level and prostate inflammation. Another practical tip is to abstain from sex about 72 hours before doing a PSA test. Ejaculation or prostate stimulation may lead to elevated PSA. 

How to Naturally Lower PSA Levels

To figure out how to lower PSA levels completely naturally, we compiled some scientific data that can come in handy. Research shows that you can lower PSA levels and the odds of developing prostate cancer or returning cancer by changing your lifestyle. That includes eating a healthy diet and specific foods that can help. And being more active. 

Working on your stress levels can also help. Adding supplements to a diet may not be the best form of prostate cancer treatment. But, some of them can lower PSA levels. Here is a quick look at these research-backed options that can benefit the prostate gland.   

1) Diet

Before you do PSA testing, you should pay close attention to your diet. There are no reports that the diet could affect serum PSA. But, a healthy meal plan with plenty of nutrients, vitamins, and minerals can give the prostate cells a kick in the right direction.

A diet packed with whole foods, such as healthy fats, veggies, fruits, and lean protein, could lessen the odds of getting cancer. Whereas alcohol, salt, refined carbs, and processed goodies can make you more susceptible to prostate cancer. Even though your diet won’t cure cancer, a plant-based meal plan can lessen the risk and benefit treatment. 

Plus, some options can benefit total PSA. They can make for a practical choice after a prostate cancer diagnosis. These include:

  • Tomatoes

  • Cruciferous vegetables 

2) Exercise

Men who are physically active regularly have a somewhat lower risk of prostate carcinoma. The more vigorous the activity, the better the results. Particularly on reducing the odds of advanced prostate cancer. 

However, experts recommend you abstain from exercise, like cycling, for a few days or a minimum of 24 hours before checking the PSA level. This applies to men with increased PSA levels (over 4 ng/ml). Particularly when they need to do a PSA follow-up. 

3) Stress Reduction

Stress impacts the human system and serum prostate in a number of ways. With high stress, the PSA level spikes. So, find ways to relax and set your mind at ease before or after a prostate biopsy

Meditation, yoga, deep breathing, and regular physical activity can help. Ask your doctor if the screening is considered an unnecessary biopsy. 

4) Supplements

Some supplements are more useful than others. Mainly when dealing with elevated PSA levels after prostate cancer screening. Of course, tackling prostate cancer cells comes down to proper medical treatment. 

Depending on the state of cancer, doctors can suggest radiation, hormone therapy, chemotherapy, or surgery. Sometimes, however, active surveillance may be necessary, predominantly in those with a Gleason score of 6 following a prostate biopsy. 

Adding supplements can help keep the PSA level in check. But, be sure to consult with a specialist to know if you can use them. With that in mind, these supplements may prove useful for those who want to know how to lower PSA levels. 

RELATED: How To Lower Your PSA Levels With Supplements.

5) Vitamin D

The more time you spend under sunlight, the better your vitamin D. This vitamin is also present in eggs and fish. But can be used as a supplement. 

A deficiency in this vitamin is linked to an increased risk of prostate cancer. Further studies indicate that those with high vitamin D levels have lower PSA levels. This vitamin can be the answer to your question on how to lower PSA levels. 

6) Ben’s Total Health For The Prostate

Our natural prostate supplement, Ben’s Total Health, contains 21 ingredients specifically designed to lower your PSA levels, improve your urinary flow, reduce nighttime urination, shrink your prostate, and fight against prostate disease, without any side effects.

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Clinical trials and meta-studies show the active ingredients in Total Health have a positive impact on prostate volume, improve lower urinary tract symptoms, and decrease the risk of acute urinary retention.

Why Choose Ben’s Natural Health

At Ben’s Natural Health, our motto is to combine holistic healing with modern science.

Ben’s Natural Health is the world’s first high-quality, all-natural, scientifically proven clinical supplement company. Above all, prostate health supplements are effective, natural, and 100% side-effect-free.

Moreover, at Ben’s Natural Health, we have four rules for all our supplements:

  • We only use the highest quality ingredients.

  • We only use them if independent, peer-reviewed double-blind studies prove they work.

  • With all our supplements, we find a way to get every ingredient into a single bottle.

  • We always formulate them in clinically significant doses of the most bioavailable form.

We pride ourselves on offering excellent customer service. We offer a free health consultation where you can ask questions and receive tailored advice from our expert health consultants.  


Checking the PSA velocity can feel overwhelming. Especially if you are doing prostate cancer screening, but don’t feel discouraged if the PSA density is high. 

Talk to your doctor after the prostate cancer screening and implement some changes. Regular physical activity, reducing stress, and eating healthy can help you stay on track. 

If you decide to go for supplements, ask the doctor if the products will interfere with the cancer-related medicine or treatment you are taking. 


  1. Shirazi M, Ariafar A, Zeyghami S, Hosseini MM, Khezri AA. Association of diet with prostate specific antigen and prostate volume. Nephrourol Mon. 2014. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4317717/
  2. Kindermann W, Lehmann V, Herrmann M, Loch T. Beeinflussung der PSA-Konzentration im Serum durch körperliche Belastung (insbesondere Fahrradfahren) [Influencing of the PSA concentration in serum by physical exercise (especially bicycle riding)]. Urologe A. 2011. https://pubmed.ncbi.nlm.nih.gov/21246346/

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  1. Patrick Garcia

    Hello, I have a question regarding my PSA, last check was 5.16, the month prior it was 4.37. My doctor stated I shouuld get a biopsy, I requested a second opinion and saw a very well-known urology doctor who indicated we can do the 3T multi parametric MRI w/contrast. He says this is the gold standard to avoid unnesesary biopsies. I exercise everyday and have changed my diet as recent as the past few days. I am concerned about the GBCA contrast for the MRI. What is strange is that the PSA went now that Im exercising vigorously it seems, Not sure why. I know in the past I had low T, but I am slowing losing weight. Should I get another PSA before agreeing to a the 3T MRI?

    • Ben's Natural Health Team

      Hi Patrick,

      Thanks for your questions.

      Your urologist is correct that a 3 Tesla MRI with contrast is the best non-invasive diagnostic available to you and can allow you to avoid invasive biopsy, its side effects, and complications.

      Gadolinium contrast is considered safe to use as part of an MRI scan and will increase the reliability of the diagnosis. GBCA is filtered out of the body within 24 hours. An MRI is useful if not to diagnose then to benchmark your prostate health so you can compare it to another MRI down the line and see the rate of deterioration or improvement, much like a PSA test.

      Vigorous exercise has been shown to increase the PSA found in your blood so it is best to avoid it 24 hours prior to a test.

      Testosterone production slows as we age but losing weight and gaining muscle whilst following a high protein diet can help boost the natural production of testosterone.

      For further advice or supplements that help with both lowering PSA and increasing testosterone, please get in touch with our support.

      📧: [email protected]
      ☎️: 888 868 3554

      Wishing you good health,
      Ben’s Natural Health Team


    Does a PI RAD 2 on a 3T MRIW/CONTRAST need to be f/u with a Mapping or Targeted BX?

    • Ben's Natural Health Team

      Hi there Roy,

      Thanks for your questions.

      A 3Tesla MRI with contrast is widely considered to be the gold standard of non invasive prostate cancer diagnostics. If your report has come back with a PI RAD 2 then your risk of clinically significant prostate cancer is deemed low. Our opinion is that following up with any kind of biopsy would be overkill and the potential for long term complications to sexual and urinary health are not worth the risk to get any more of a diagnosis then you already have. You could instead choose to continue to monitor your PSA and follow-up with another MRI down the line using your recent screening as a benchmark of your prostate health. All the while being mindful of your prostate health with diet, exercise and supplementation.

      If you want to reverse the likely underlying issue of BPH you have then you might consider using a supplement such as Total Health in combination with a prostate specific diet and an active lifestyle. Typically if you are able to lower your PSA using natural methods then your doctor or urologist wouldn’t have good reason to recommend you for biopsy.

      I hope that’s helped, please reach out to our support if you have any other questions or if we can help in any way.

      📧: [email protected]
      ☎️: 888 868 3554
      Wishing you good health,
      Ben’s Natural Health Team