Ginger Tea Benefits for Men

Looking for herbal medicine that can topple all the rest? Then look no further than the mighty ginger. 

The refreshing taste of ginger tea goes well beyond a nice flavor. It can have a substantial impact on overall health, particularly in men. 

Take a look at eight ginger tea benefits that can positively impact the male human body. 

What Is Ginger Tea?

Ginger (Zingiber officinale) is a flowering plant with highly valued medicinal compounds. This plant comes in many forms. Such as crystallized, preserved, ground ginger, fresh ginger, pickled, and dried ginger. Ginger root or plant stem (rhizome) is often used as a spice. 

People have been relying on ginger in all its forms as practical folk medicine, mainly from its beneficial antimicrobial, antioxidant, and anti-inflammatory properties. Ginger tea is a somewhat spicy yet light and lovely herbal beverage that you can make by using ginger root. 

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8 Ginger Tea Benefits for Men

There is lots of research on ginger tea and fresh ginger root. Drinking ginger tea is highly encouraged due to its numerous ginger tea benefits. 

But, if you are looking for the perks that can significantly help the male body, then fresh ginger tea is the right drink to go for. 

We compiled some of its perks below, all of which have been supported by science. 

1. Testosterone Health

Protecting and enhancing testosterone production is one of the many targets scientists have been working on. Because testosterone is the primary sex hormone in men, utilizing medicinal plants, like fresh ginger or ginger root, is important to enhance its production. 

Studies have found a link between testosterone and ginger. Both ginger and ginger extract can enhance testosterone production. 

Ginger consumption increases LH (Luteinizing hormone) production. It mitigates cholesterol levels in the testes and reduces oxidative stress. Consuming ginger also helps blood circulation, a key component in healthy male function. 

2. Blood Pressure

Daily ginger intake, like ginger tea, could have potential preventive properties against some chronic diseases. Like coronary heart disease and hypertension (elevated blood pressure). 

The constant spike in blood pressure could increase the likelihood of stroke and heart problems. With ginger tea, men get to decrease the probability of a serious illness. 

3. Weight Loss

Obesity or overweight is known for causing ED. The extra weight damages the blood vessels. It reduces testosterone and leads to inflammation. 

A 2019 meta-analysis showed that ginger intake, like you would get from ginger tea, in obese adults helped with weight loss. The plant reduced body weight, waist-to-hip ratio, hip ratio, and fasting glucose. 

Ginger tea may also amplify good (HDL) cholesterol. But, consuming ginger during the trial didn’t affect insulin, triglycerides, and BMI. All of these elements make ginger tea a viable weight loss option. 

So, drinking ginger tea can help those who deal with inflammation. For an extra kick, feel free to add a little bit of honey to your ginger tea to add some sweetness.

4. Nausea & Vomiting

Studies indicate that consuming ginger provided a notable reduction in vomiting and nausea. But, the clinical relevance of products varies based on the type of product used and its potency. Nevertheless, ginger root tea possesses the potential to relieve vomiting and nausea. 

There has also been a lot of speculation that hot ginger tea can ease motion sickness. But, research showed that fresh ginger or powdered ginger (whole root, 500 mg or 1,000 mg) showed no protection against this ailment. 

5. Digestion 

A lot of people use ginger tea for an upset stomach. Roughly 25% of adults experience discomfort and pain from digestive problems. 

Although some of them, like irritable bowel syndrome, appear primarily in women, many others hit men hard, such as ulcers, constipation, and acid reflux

Experts explain that this tea with lemon packed with vitamin C can also help men. That’s because the tea is teeming with compounds useful for indigestion, gas, and bloating. 

The compounds called shogaols and gingerols found in ginger slices, ginger water, and raw ginger could stimulate stomach emptying and contractions. 

6. Sore Throat

Throat soreness is a common and relatively minor problem. But, when left unmanaged, it can get on your nerves. 

Tea from ginger has the potential to relieve inflammation, thus soothing the throat. People also like to combine this tea with other teas. Or switch them from time to time. 

Green tea and turmeric tea are practical alternatives. Turmeric is quite a potent remedy for such soreness. You can break up the mucus and acquire that much-needed relief when you pair that with some lemon. 

7. Blood Sugar

When used in moderation, this tea can become a great addition to diabetes mellitus treatment

Eating it can also help. Up to 4 g a day could curb the blood sugar and help manage the condition. 

But, to get a notable impact on blood sugar control, this natural medicine should be used over a long period. Black tea might also help with the ailment. 

8. Osteoarthritis

Ginger can provide a modest effect for curbing osteoarthritis symptoms. Particularly osteoarthritis of the knee, when applied topically. 


Ginger tea is highly potent when it comes to male health. But, when using supplements or any ginger products, it is best that you discuss with a specialist. This product interacts with blood thinners, so it’s essential to take the necessary precautions.

Next Up

kombucha tea benefits

10 Science-Backed Health Benefits of Kombucha Tea.


  1. Banihani SA. Ginger and Testosterone. Biomolecules. 2018.
  2. Wang Y, Yu H, Zhang X, Feng Q, Guo X, Li S, Li R, Chu D, Ma Y. Evaluation of daily ginger consumption for the prevention of chronic diseases in adults: A cross-sectional study. Nutrition. 2017.
  3. Maharlouei N, Tabrizi R, Lankarani KB, Rezaianzadeh A, Akbari M, Kolahdooz F, Rahimi M, Keneshlou F, Asemi Z. The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials. Crit Rev Food Sci Nutr. 2019.
  4. Marx W, Kiss N, Isenring L. Is ginger beneficial for nausea and vomiting? An update of the literature. Curr Opin Support Palliat Care. 2015.
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