6 Natural Alternatives To Flomax With No Major Side Effects

If you want to find out if there is a natural substitute for Flomax (Tamsulosin), you’ve come to the right place.

Estimates show that one-third of men older than 50 have enlarged prostate and more than 90% of men develop this problem by the age of 85.

About 14 million men in the US and 30 million in the world have symptoms of BPH that affect their quality of life.

With a proactive approach, this condition can be successfully managed.

However, while doctors prescribe the drug Flomax more often than any other drug for the prostate, it can have a number of adverse side effects, including erectile dysfunction, incontinence, and even sudden loss of consciousness.

Luckily, there are several natural Flomax alternatives, which we will discuss in this article.

Typical Medical Treatments For BPH

When discussing Flomax and other natural alternatives and medications for BPH, it is important to clarify one thing at the very beginning.

These medications make it easier for men to urinate, but they do not shrink the size of the prostate, and it may continue to grow bigger. 

So, you aren’t treating the root cause of your prostate problem.

Along with drugs, surgical procedures are also performed to treat enlarged prostates.

The problem with almost all of these invasive procedures used to treat BPH is that they damage the prostate and, therefore, cause short or even long-term consequences.

Before undergoing surgery, carry out extensive research and consult your Doctor on the after-effects and impact on the quality of life.

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What Are Natural Substitutes For Flomax? (Tamsulosin)

Besides the prescribed medication, you may also want to try some natural Flomax alternatives that have been used for centuries to treat prostate-related problems like BPH.

1) Beta-Sitosterol

Beta-sitosterol has been shown in studies to improve urinary symptoms and acts as a natural inhibitor of the 5 alpha-reductase enzyme to shrink the prostate.

A number of studies have shown that beta-sitosterol can effectively relieve urinary symptoms and reduce nighttime awakening.

A German study administered pure beta-sitosterol to 200 men over the course of a year, half of whom received a placebo. 

They said that ‘significant improvement in symptoms and urinary flow parameters show the effectiveness of beta-sitosterol in the treatment of BPH.’

A follow-up study by Dr. Berges in 2000 further highlighted the benefits of beta-sitosterol for urinary symptoms.

This is why Ben’s Total Health contains 825mg of beta-sitosterol.

2) Saw Palmetto Berry 

A systematic review and meta-analysis directly compared saw palmetto and Flomax in the treatment of BPH.

The results showed saw palmetto had the same effect as Flomax on the treatment of BPH in terms of quality of life, maximum flow rate levels, postvoid residual volume, prostate-specific antigen (PSA) test, and other aspects and symptoms of BPH except for prostate volume or size. 

The researchers concluded the study by confirming that saw palmetto is equally effective as Flomax in BPH treatment. 

Saw palmetto also had a more favorable safety profile and didn’t increase the risk of low libido and ejaculation problems.

In another study, French researchers say that saw palmetto is one of the best natural alternatives to Flomax. 

Saw palmetto decreased 65% of biomarkers for chronic prostate inflammation, compared to Flomax which only decreased the biomarkers by 46%.

Saw palmetto berry also decreased 80% of the genes most frequently expressed for prostate enlargement, while the drug came in with a pale 33% reduction.

The scientists stated that their study showed for the first time that saw palmetto has distinct clinical-level anti-inflammatory properties for men with prostate enlargement.

3) Shatavari

Shatavari is a powerful herb that lowers estrogen levels, reduces inflammation, and improves urinary flow.

It also contains phytoestrogen compounds, which compete with natural estrogen, reducing the potential for it to contribute to prostate growth. 

Research suggests that Shatavari works to reverse BPH by inhibiting protein deposits in the lumen of the prostate.

4) Pygeum Africanum

Pygeum herb is just as effective as Flomax, say the experts of various medical reports. 

Men using the herb were more than twice as likely to report an improvement in overall symptoms, such as urinary urgency and frequent urination.

Getting up to urinate in the middle of the night reduced by 19%. Residual urine volume decreased by 24%, and peak urine flow increased by 23%. 

Therefore, these natural Flomax alternatives may help reduce your BPH symptoms.

5) Punarnava

Punarnava inhibits 5 alpha-reductase enzymes to prevent the conversion of testosterone to DHT and shrink the prostate

It contains Beta-Sitosterol and Ursolic acid, as well as vitamins D and E, all essential supplements for prostate health.

Ursolic acid has anti-inflammatory properties that may reduce inflammation of the prostate and urethra. 

Meanwhile, Beta-sitosterols have been shown to help alleviate the symptoms of BPH by increasing your urine flow rate.

6) Poncirus Trifoliata Fruit

This fruit is used in traditional Oriental medicine for different conditions such as swelling, constipation, allergies, and too much acid after eating.

The fruit contains flavonoids and coumarins that have already been proven to work against allergies, viruses, and tumors.

In an enlarged prostate, testosterone is often linked with the development and progression of the disorder.

The body makes its own 5-alpha-reductase to block the production of testosterone, but alternatives other than Flomax used for enlargement of the prostate try to mimic the same thing.

When Korean researchers tested an alcoholic extract of the fruit against the prescription medication, they found that the fruit extract markedly reduced testosterone levels compared to the other groups. It prevented the progression of an enlarged prostate caused by testosterone.

If you’re not sure, discuss these natural Flomax remedies with your doctor. Remember that management of BPH goes beyond your prostate and helps preserve your overall health in the long run.

Read our comparison of 9 popular prostate supplements.

Ben’s Natural Flomax Alternative: Total Health

Ben’s Total Health for The Prostate is an all-natural, clinical-grade, prostate-relief supplement formulated to help lower your PSA, shrink your prostate, and relieve urinary symptoms. 

It has a complete spectrum of 21 vitamins, 69 trace minerals, and natural herbs developed for the nutritional demands of men.

Clinical trials and meta-studies show that the active ingredients in Total Health for The Prostate have a positive impact on prostate volume, improve lower urinary tract symptoms, increase peak urinary flow, and decrease the risk of acute urinary retention.

prostate health supplements

Total Health contains 825mg of beta-sitosterol, the most effective and clinically proven natural Flomax substitute for men with prostate problems. Beta-sitosterol has been shown in studies to improve urinary symptoms and acts as a natural inhibitor of the 5 alpha-reductase enzyme to shrink the prostate.

Another important ingredient in Total Health is quercetin. One study found that quercetin supplementation results in significant symptomatic improvement for men with impaired prostate health.

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Why Choose Ben’s Natural Health Supplements?

At Ben’s Natural Health, our motto is to combine holistic healing with modern science.

Ben’s Natural Health is the world’s first high-quality, all-natural, scientifically proven clinical supplement company. Our supplements are effective, natural, and 100% side effect-free.

Moreover, at Ben’s Natural Health, we have four rules for all our supplements:

  • We only use the highest-quality ingredients
  • We only use them if they have been proven to work in independent, peer-reviewed, double-blind studies
  • With all our supplements, we find a way to get every ingredient into a single bottle
  • We always formulate them in clinically significant doses of the most bioavailable form

Lifestyle Changes

Let’s take a look at what you’ll need to change in your lifestyle to make it easier to manage BPH, improve your quality of life, cut the risk of erectile dysfunction, and improve your general well-being. They are:

  • Limit the intake of beverages at night and try not to drink anything an hour or two before bedtime to reduce the risk of having to get up in the middle of the night to urinate.
  • Limit the intake of coffee and alcohol because they can increase the production of urine and irritate your bladder.
  • Manage stress to reduce the overall tension, and you can achieve this through exercise, yoga, and meditation.
  • Do Kegel exercises for men to strengthen your bladder (constrict and release pelvic muscles (the muscles you use to stop the urine stream).
  • Adjust your diet so that it promotes prostate health by eating a lot of fruits, vegetables, beans, whole grains, nuts, seeds, and fish rich in Omega-3 fatty acids (salmon, tuna).
  • Don’t try to “hold it in” when you have the urgent need to urinate.
  • Try to urinate at regular times, e.g., every four to six hours, to retrain your bladder.
  • Maintain your weight in the healthy range, since obesity is linked with an enlarged prostate.
  • Try double voiding (urinate and then urinate again a few moments later).
  • Keep yourself warm during cold winter temperatures.
  • Don’t strain to empty your bladder.

In other words, adopting a healthy lifestyle is a good thing for your general well-being, including a healthy prostate. When we are discussing lifestyle changes, you need to see the doctor regularly if you have BPH. 

The doctor will closely monitor the condition to detect whether there’s further prostate enlargement in order to adjust your treatment.

Get Help With Your Prostate Problems From Ben’s Natural Health

If you are suffering from Flomax side effects and want to discuss natural alternatives for prostate problems, book a free health consultation to speak with one of our expert advisors.

This fifteen-minute consult gives you the opportunity to ask questions and receive tailored advice to your concerns.


Flomax (tamsulosin) is one of the most popular medications for the treatment of an enlarged prostate, but it has a list of potential side effects that can impact your quality of life.

In this post, we discussed the Tamsulosin natural alternatives as well as home remedies and lifestyle modifications for the treatment of symptoms associated with BPH.

These are only a fraction of the medical journal articles that report that herbs work well for prostate enlargement.

They give us all hope that we can be not only free from symptoms of prostate enlargement but also side effect free from medications prescribed for the condition.

Among the over-the-counter substitutes for Flomax listed above, beta-sitosterol is the most effective and clinically proven natural treatment for men with prostate problems. Clinical trials show it can help reduce the symptoms of BPH, including improving urination flow and prostatitis.

Moreover, many studies reviewed the effectiveness of beta-sitosterol as a natural treatment for enlarged prostate symptoms.

One double-blind study examined over 500 men suffering from BPH. The results found that beta-sitosterol significantly improved urinary symptoms, residual volume, and urine flow compared to the placebo group.

Some supplements may contain many of these ingredients, which, when combined, would provide a powerful supplement that would help to treat prostate problems and symptoms on many fronts. Therefore, one of the many benefits of going natural is the absence of side effects.

However, there are a few things you should consider when choosing the right prostate supplement, including whether the ingredients are natural, are in clinically significant doses, and use scientifically proven ingredients. 

To find out more about choosing the best supplement for prostate health, you can read this article.

Explore More

prostate health supplements

Ben’s Flagship Prostate Supplement: Total Health for the Prostate.


  1. Alkanjari, O. and Vitalone, A. What do we know about phytotherapy of benign prostatic hyperplasia? Life Sci 2015 Apr 1; 126:42-56.
  2. Azimi, H., et al. A review of animal and human studies for management of benign prostatic hyperplasia with natural products: perspective of new pharmacological agents. Inflamm Allergy Drug Targets 2012 Jun;11(3):207-21.
  3. Ghorbanibirgani A, Khalili A, Zamani L. The efficacy of stinging nettle (urtica dioica) in patients with benign prostatic hyperplasia: a randomized double-blind study in 100 patients. Iran Red Crescent Med J. 2013;15(1):9–10. doi:10.5812/ircmj.2386
  4. Latil, A., et al. Effects of hexanic extract of Serenoa repens (Permixon(r) 160 mg) on inflammation biomarkers in the treatment of lower urinary tract symptoms related to benign prostatic hyperplasia. Prostate 2015 Dec;75(16):1857-67.
  5. Vahlensieck, W., et al. Effects of pumpkin seed in men with lower urinary tract symptoms due to benign prostatic hyperplasia in the one-year randomized, placebo-controlled GRANU study. Urol Int 2015;94(3):286-95.
  6. Woo-Young Jeon, et al. Inhibitory effects of Ponciri Fructus on testosterone-induced benign prostatic hyperplasia in rats. BMC Complement Altern Med 2017, 17:384.
  7. Wilt, T., et al. Pygeum africanum for benign prostatic hyperplasia. Cochrane Database Syst Rev 2002;(1):CD001044.

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