8 Benefits Of Ginger For Men

Ginger is one of the most common condiments that has many health benefits for men.

Ginger root has been used for thousands of years to treat several ailments and illnesses.

But did you know that ginger can benefit the prostate?

In this article, we will explore the health benefits of ginger for men, paying special attention to its effects on men’s prostate health.

What is ginger?

Ginger is a flowering plant that originated in Southeast Asia. It is widely used as a spice or supplement and has many benefits for human health.

Ginger is available in many different forms, such as ginger tea, ginger root, fresh ginger, dried ginger, ginger powder, and ginger supplements. You can also use ginger essential oil.

Nutritional value

Ginger root is a good source of potassium, manganese, phosphorus, magnesium, and calcium. 

Potassium is essential for maintaining normal blood circulation, muscle, and nerve function. Manganese helps to absorb beneficial vitamins and minerals. 

Ginger contains has vitamins A, C, and E, beta-carotene, and zinc. These are potent antioxidants that protect your prostate from harmful free radicals. Free radicals speed up tissue aging and cancer development.

Vitamin C and zinc stimulate the immune system and protect the prostate from infection and inflammation.

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Benefits of ginger for men

1) May Reduce Muscle Pain and Soreness

Ginger root, as a potent spice has analgesic and anti-inflammatory properties, which have been found in studies to help relieve muscle pain and soreness.

Researchers found that consuming 2 grams of ginger per day for 11 days significantly reduced muscle-related arm pain in one study. 

The study found that ginger may attenuate the day-to-day progression of muscle pain as a means of delaying rather than preventing.

2) Can Help With Osteoarthritis

Osteoarthritis is a condition that causes pain and stiffness in the joints. Some research indicates ginger may be an effective means of relieving these symptoms through its anti-inflammatory properties.

A study in the journal Arthritis and Rheumatism found that supplementation of a highly purified and standardized ginger extract had a statistically significant effect on reducing symptoms of OA of the knee.

3) May Lower Blood Sugar

Recent studies reviewed the antidiabetic effects of ginger, suggesting that it may help to lower blood sugar levels.

In the 2015 study, 41 participants with type 2 diabetes received 2 grams of ginger powder per day. The results found that this lowered fasting blood sugar by 12% and significantly improved HbA1c levels

However, it is worth bearing in mind that this is only one study; further extensive studies are required.

4) Can Help Relieve Nausea

Ginger root has traditionally been used as a way to relieve feelings of nausea naturally

Studies have also shown that ginger may alleviate nausea and vomiting after surgery and in cancer patients undergoing chemotherapy.

5) May Aid With Weight Loss

Some human and animal studies show ginger may help with weight loss.

A 2019 review found ginger supplementation significantly reduced body weight, waist-hip ratio, and hip ratio in people who are overweight or obese.

6) Manage Blood Pressure

Daily ginger intake could have potential preventive properties against some chronic diseases. Like coronary heart disease and hypertension (elevated blood pressure). 

The constant spike in blood pressure could increase the likelihood of stroke and heart problems. With ginger, men get to decrease the probability of a serious illness. 

7) Improves Digestion 

A lot of people use ginger tea for an upset stomach. Roughly 25% of adults experience discomfort and pain from digestive problems. 

Although some of them, like irritable bowel syndrome, appear primarily in women, many others hit men hard, such as ulcers, constipation, and acid reflux

Experts explain that this tea with lemon packed with vitamin C can also help men. That’s because the tea is teeming with compounds useful for indigestion, gas, and bloating. 

The compounds called shogaols and gingerols found in ginger slices, ginger water, and raw ginger could stimulate stomach emptying and contractions. 

8) Relieves Sore Throat

Throat soreness is a common and relatively minor problem. But, when left unmanaged, it can get on your nerves. 

Tea from ginger has the potential to relieve inflammation, thus soothing the throat

People also like to combine this tea with other teas. Or switch them from time to time. 

Green tea and turmeric tea are practical alternatives. Turmeric is quite a potent remedy for such soreness. You can break up the mucus and acquire that much-needed relief when you pair that with some lemon. 

Ginger for prostate

Some studies show that ginger could help protect against prostate cancer.

A 2013 systematic review claims that ginger has well-documented anti-cancer potential. Its functional ingredients like gingerols, shogaol, and parasols are valuable anti-cancer ingredients.

Researchers found that these substances control certain proteins that help kill prostate cancer cells. This magical ingredient also suppresses the spread of cancer. 

Help fight cancer cells

They stimulate the production of phagocytic immune cells that directly fight cancerous tumors.

Another study explored the benefits of ginger extract for men with prostate cancer. The 2012 study published in the British Journal of Nutrition administered ginger extract to mice with prostate cancer.

Ginger help stopping the growth of cancer cells

Researchers claim that ginger extract has a significant effect in stopping the growth of cancer cells. They also claim that ginger induces the death of prostate cancer cells (cell death is also known as apoptosis).

Prostate tumor growth regressed by up to 60 percent in their animal subjects. Most importantly, the ginger extract did not result in any toxicity in normal, rapidly dividing tissues such as gut and bone marrow.

The authors write:

“Remarkably, daily oral feeding of 100 mg/kg body weight of ginger extract inhibited growth and progression of PC-3 xenografts by approximately 56 percent in mice, as shown by measurements of tumor volume. “

A more recent study published in 2017 investigated the anticancer properties of ginger phytochemicals in docetaxel-resistant human prostate cancer cells.

Studies have shown that 6-gingerol, 8-gingerol, 6-dehydrogingerdione, 6-shogaol, and 10-shogaol, are bioactive compounds from ginger, yet few have reviewed their activity in chemoresistant cells.

Their results found that ginger phytochemicals, including 6-gingerol, 6-shogaol, and 10-shogaol can significantly inhibit resistant human prostate cancer cell growth and reverse drug resistance protein expression

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How much ginger should you eat to prevent prostate cancer?

The importance of ginger to a man is immense. Ginger helps fight prostate cancer. It may also help to reduce your prostate cancer risk. In addition, ginger protects our prostate from injury and inflammation, aiding prostate health.

But how much should we eat to reap the benefits?

Experts recommend that we consume at least 3 1/2 grams. If we eat this amount on a regular basis, we can definitely experience its beneficial effects. 

But just like any natural way of fighting disease, we shouldn’t overdo it. Too much consumption also has side effects.

Ginger dietary supplements are made from the dried or fresh ginger root or from a steam process of the oil. You can find ginger extracts, tinctures, capsules, oils, and tea.

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Conclusion

So, now you the benefits of ginger for men. The investigations into ginger as a potential prostate cancer treatment continue, yet research has shown that bioactive compounds have anti-cancer in ginger.

Explore More

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What Is Ginger Used For Sexually?

Sources

  1. American Cancer Society. 2017. Key Statistics for Prostate Cancer. Available at: https://www.cancer.org/cancer/prostate-cancer/about/key-statistics.html (Accessed: 11 February 2017).
  2. Brahmbhatt, M., et al. 2013. Ginger phytochemicals exhibit synergy to inhibit prostate cancer cell proliferation. Nutr Cancer. 65(2): pp. 263-272.
  3. Cancer.net. 2016. Prostate Cancer: Statistics. Available at: http://www.cancer.net/cancer-types/prostate-cancer/statistics (Accessed: 11 February 2017).
  4. Maharlouei N, Tabrizi R, Lankarani KB, Rezaianzadeh A, Akbari M, Kolahdooz F, Rahimi M, Keneshlou F, Asemi Z. (2019) The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials. Crit Rev Food Sci Nutr. Available from: https://pubmed.ncbi.nlm.nih.gov/29393665/
  5. Duyff, R. 2012. American Dietetic Association Complete Food and Nutrition Guide. 4th ed. Houghton Mifflin Harcourt.
  6. Greenlee H. Natural products for cancer prevention. Semin Oncol Nurs. 2012;28(1):29–44. doi:10.1016/j.soncn.2011.11.004
  7. Karna P, Chagani S, Gundala SR, et al. Benefits of whole ginger extract in prostate cancer. Br J Nutr. 2011;107(4):473–484. doi:10.1017/S0007114511003308
  8. Liu, C, Kao, C, Tseng, Y, Lo, Y, Cheng,C. (2017). Ginger Phytochemicals Inhibit Cell Growth and Modulate Drug Resistance Factors in Docetaxel Resistant Prostate Cancer Cell. Molecules. 22 (9), p1477.
  9. Marx, W., et al. 2015. The Effect of Ginger (Zingiber officinale) on Platelet Aggregation: A Systematic Literature Review. PLoS One. 10(10): e0141119.
  10. Mashhadi, N., et al. 2013. Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence. Int J Prev Med. Apr; 4(Suppl 1): S36-S42.
  11. Young H., et al. 2005. Analgesic and anti-inflammatory activities of [6]-gingerol. J Ethnopharmacol. 96(1-2): pp. 207-210.
  12. Yeh, H, Chuang, C, Chen, H, Wan, C, et al. (2014). Bioactive components analysis of two various gingers (Zingiber officinale Roscoe) and antioxidant effect of ginger extracts. LWT – Food Science and Technology. 55 (1), p329-334.
  13. Altman RD1, Marcussen KC.. (2001). Effects of a ginger extract on knee pain in patients with osteoarthritis.. Arthritis and Rheumatism . 44 (11), p2531-8.
  14. Black CD1, Herring MP, Hurley DJ, O’Connor PJ.. (2010). Ginger (Zingiber officinale) reduces muscle pain caused by eccentric exercise.. The Journal of Pain. 11 (9), p894-903.
  15. Khandouzi N, Shidfar F, Rajab A, Rahideh T, Hosseini P, Mir Taheri M. The effects of ginger on fasting blood sugar, hemoglobin a1c, apolipoprotein B, apolipoprotein a-I and malondialdehyde in type 2 diabetic patients. Iran J Pharm Res. 2015;14(1):131–140.
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