Prostate Supplements

Ginger: Health Benefits for Men

Ginger is one of the most common condiments.

It’s a wonder that it benefits us in so many ways.

Its root has been used for thousands of years to treat a number of ailments and illnesses.

But did you know that ginger can benefit the prostate?

In this article, we will explore the health benefits of ginger for men, paying special attention to its effects on men’s prostate health.

The nutritional value of ginger

Ginger has been used to treat numerous illnesses. This includes arthritis, colds, hypertension, nausea, and migraines. Today, scientists are discovering more evidence of its medicinal properties.

The ginger root is well known for its potassium and manganese content. Potassium is essential for maintaining normal blood circulation, muscle, and nerve function.

Manganese helps to absorb beneficial vitamins and minerals. The American Dietetic Association Complete Food and Nutrition Guide reveals that ginger is a good source of phosphorus, magnesium, calcium.

This common ingredient has vitamins A, C and E, beta-carotene, and zinc. These are powerful antioxidants that protect your prostate from harmful free radicals. Free radicals speed up tissue aging and cancer development.

Vitamin C and zinc stimulate the immune system and protect the prostate from infection and inflammation.

Did you know, for example, that incidents of prostate cancer are lower in Japan? That’s because they always have ginger and green tea in their diet. These are natural lipoxygenase inhibitors.

Health Benefits of Ginger

May Reduce Muscle Pain and Soreness

This potent spice has analgesic and anti-inflammatory properties, which have been found in studies to help relieve muscle pain and soreness. In one study, researchers found that consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle-related arm pain. The study concluded that ginger may attenuate the day-to-day progression of muscle pain as a means of delaying rather than preventing.

Can Help With Osteoarthritis

Osteoarthritis is a condition that causes pain and stiffness in the joints. Some research has indicated that ginger may be an effective means of relieving these symptoms, through its anti-inflammatory properties.

A study published in the journal Arthritis and Rheumatism found that supplementation of a highly purified and standardized ginger extract had a statistically significant effect on reducing symptoms of OA of the knee.

May Lower Blood Sugar

Recent studies have reviewed the antidiabetic effects of ginger, suggesting that it may help to lower blood sugar levels.

In the 2015 study, 41 participants with type 2 diabetes were administered with 2 grams of ginger powder per day. The results found that this lowered fasting blood sugar by 12% and significantly improved HbA1c levels. However, it is worth bearing mind that this is only one study, further extensive studies are required.

Can Help Relieve Nausea

Ginger has traditionally been used as a way to naturally relieve feelings of nausea. Studies have also shown that ginger may relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy.

Is ginger good for prostate cancer?

Our prostate’s health is important. Without it, we cannot produce seminal fluid, the main carrier of sperm cells. Prostate gland health is a major concern because of so many experience problems with it. Cancer is one of these problems.

Prostate cancer is a major disease among men. It is second only to skin cancer. The 5-year survival rate may be relatively high, but it drops to 28% if cancer spreads.

The 2017 report of the American Cancer Society reveals that there are about 161,360 new cases of prostate cancer…and about 26,730 deaths from the disease.

Conventional treatments like surgery actually do more damage than good.

In some cases, surgery turns a minor problem into something more serious. Prostatic surgery can lead to complications.

However, there are some powerful herbal remedies that can improve your prostate’s health. One of these is ginger.

A 2013 systematic review claims that the ingredient has a well-documented anti-cancer potential. Its functional ingredients like gingerols, shogaol, and parasols are valuable anti-cancer ingredients.

Researchers found that these substances control certain proteins that help kill prostate cancer cells. This magical ingredient also suppresses the spread of cancer. They stimulate the production of phagocytic immune cells that directly fight cancerous tumors.

Another study explored the benefits of ginger extract in prostate cancer. The 2012 study published in the British Journal of Nutrition administered ginger extract to mice with prostate cancer.

Researchers claim that ginger extract has a significant effect in stopping the growth of cancer cells. They also claim that ginger induces the death of prostate cancer cells (cell death is also known as apoptosis).

Prostate tumor growth regressed by up to 60 percent in their animal subjects. Most importantly, the ginger extract did not result in any toxicity in normal, rapidly dividing tissues such as gut and bone marrow.

The authors write:

“Remarkably, daily oral feeding of 100 mg/kg body weight of ginger extract inhibited growth and progression of PC-3 xenografts by approximately 56 percent in mice, as shown by measurements of tumor volume. “

A more recent study published in 2017 investigated the anticancer properties of ginger phytochemicals in docetaxel-resistant human prostate cancer cells.

Studies have shown that 6-gingerol, 8-gingerol, 6-dehydrogingerdione, 6-shogaol, and 10-shogaol, are bioactive compounds from ginger, yet few have reviewed their activity in chemoresistant cells.

Their results found that ginger phytochemicals, including 6-gingerol, 6-shogaol, and 10-shogaol can significantly inhibit resistant human prostate cancer cell growth and reverse drug resistance protein expression.

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Ginger has many anticancer components

Scientists believe that it doesn’t just have a single chemical to fight cancer. More research is needed to investigate the molecules involved. These experts believe that it is not the action of a single chemical.

Instead, they believe that the components of ginger work together to fight cancer. It is a synergistic interplay.  whole GE has been shown to inhibit proliferation of breast(28) and colon cancer cells

Anti-inflammatory effects

Ginger also fights inflammation. It contains various anti-inflammatory compounds that inhibit cytokines.

Cytokines are molecules that cause pain and swelling. A series of experiments have demonstrated this activity in both live specimens and cell cultures.

Another study also discovered that 6-gingerol in ginger has analgesic properties. This substance also helps decrease swelling by inhibiting the oxygen supply of prostate cancer cells. Without oxygen, cell respiration will not occur.

It also contains various antioxidants. These substances prevent the oxidative stress of our cells. Inflammation occurs when our cells experience stress. Oxidative stress also speeds up cell aging.

How much ginger should you eat to prevent prostate cancer?

The evidence is solid. Ginger helps fight prostate cancer. It may also help to reduce your prostate cancer risk. In addition, ginger protects our prostate from injury and inflammation, aiding prostate health.

But how much should we eat to reap the benefits?

Experts recommend that we consume at least 3 1/2 grams. If we eat this amount on a regular basis, we can definitely experience its beneficial effects. But just like any natural way of fighting disease, we shouldn’t overdo it. Too much consumption also has side effects.

Ginger dietary supplements are made from the dried or fresh ginger root or from a steam process of the oil. You can find ginger extracts, tinctures, capsules, oils, and tea.


The investigations into ginger as a potential prostate cancer treatment continue, yet research has shown that bioactive compounds have anti-cancer in ginger.

Research has shown by the age of 60, 50% of men will have some signs of BPH (benign prostatic hyperplasia).

While it’s important to note that an enlarged prostate doesn’t necessarily mean you will be diagnosed with prostate cancer, it could be a result of BPH. This stands for Benign Prostatic Hyperplasia and can result in painful and embarrassing symptoms, including a frequent and urgent need to urinate.

For those experiencing such symptoms, you may be familiar with ‘Flomax.’ This is a product commonly prescribed to men, yet research has shown that this treatment can cause a number of dangerous side effects, including incontinence, loss of libido, and dizziness.

When it comes to safeguarding your prostate health, natural is the way to go.  That’s why I formulated Total Health for the prostate, an effective and safe all-natural supplement, designed to manage the symptoms of BPH. Containing 23 powerful ingredients an all-natural formula, which will lower your PSA, treat your symptoms, and leave you with ZERO side effects.

Ginger: Health Benefits for Men - Ben's Natural Health
Article Name
Ginger: Health Benefits for Men - Ben's Natural Health
Recent research has suggested that ginger may benefit prostate health and even reduce the risk of prostate cancer.


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  2. Brahmbhatt, M., et al. 2013. Ginger phytochemicals exhibit synergy to inhibit prostate cancer cell proliferation. Nutr Cancer. 65(2): pp. 263-272.
  3. 2016. Prostate Cancer: Statistics. Available at: (Accessed: 11 February 2017).
  4. Duyff, R. 2012. American Dietetic Association Complete Food and Nutrition Guide. 4th ed. Houghton Mifflin Harcourt.
  5. Greenlee H. Natural products for cancer prevention. Semin Oncol Nurs. 2012;28(1):29–44. doi:10.1016/j.soncn.2011.11.004
  6. Karna P, Chagani S, Gundala SR, et al. Benefits of whole ginger extract in prostate cancer. Br J Nutr. 2011;107(4):473–484. doi:10.1017/S0007114511003308
  7. Liu, C, Kao, C, Tseng, Y, Lo, Y, Cheng,C. (2017). Ginger Phytochemicals Inhibit Cell Growth and Modulate Drug Resistance Factors in Docetaxel Resistant Prostate Cancer Cell. Molecules. 22 (9), p1477.
  8. Marx, W., et al. 2015. The Effect of Ginger (Zingiber officinale) on Platelet Aggregation: A Systematic Literature Review. PLoS One. 10(10): e0141119.
  9. Mashhadi, N., et al. 2013. Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence. Int J Prev Med. Apr; 4(Suppl 1): S36-S42.
  10. Young H., et al. 2005. Analgesic and anti-inflammatory activities of [6]-gingerol. J Ethnopharmacol. 96(1-2): pp. 207-210.
  11. Yeh, H, Chuang, C, Chen, H, Wan, C, et al. (2014). Bioactive components analysis of two various gingers (Zingiber officinale Roscoe) and antioxidant effect of ginger extracts. LWT – Food Science and Technology. 55 (1), p329-334.
  12. Altman RD1, Marcussen KC.. (2001). Effects of a ginger extract on knee pain in patients with osteoarthritis.. Arthritis and Rheumatism . 44 (11), p2531-8.
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  14. Khandouzi N, Shidfar F, Rajab A, Rahideh T, Hosseini P, Mir Taheri M. The effects of ginger on fasting blood sugar, hemoglobin a1c, apolipoprotein B, apolipoprotein a-I and malondialdehyde in type 2 diabetic patients. Iran J Pharm Res. 2015;14(1):131–140.
  15. Pillai AK1, Sharma KK, Gupta YK, Bakhshi S.. (2011). Anti-emetic effect of ginger powder versus placebo as an add-on therapy in children and young adults receiving high emetogenic chemotherapy.. Pediatric blood & cancer. 56 (2), p234-8.

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8 Comments Newest


  1. Joseph

    I wish I could say what others are saying about Ben’s supplements. I have been taking Ben’s total health and prostate healer for about 2 plus months now, I am disappointed that I see no difference in the frequency I use the bathroom. I tried to get off the flomax but I had to go back on it. I must say these supplements just like many others I have tried don’t do anything for me. I haven’t given up yet, I am still seeking for a natural cure.

    • Ben's Natural Health Team

      Hi Joseph, sorry to hear that you haven’t yet had the results you are hoping for. However, you should not despair, as the majority of men see significant improvement in the first 3 to 6 months; it is also true that some men take slightly longer to improve their prostate health than others. Depending on the individual state of your prostate health, your general health, your diet, lifestyle, and a whole host of other factors your individual recovery may take longer than you hoped. Could you please get in touch with our team via [email protected] so that we can discuss this with you in further detail. Thanks, The Ben’s Natural Health Team.

  2. Quincy Avella

    Hello. i like the way you post on your blog” 

  3. Lee Dolleh

    I have interest in ginger.

  4. Anthony Murray

    Have not it yet but I’m interested

  5. Paulo Dana

    Hi Ben thank for the great information on the emais I have a question about beta glucan can you take even if you are ok just to bust your immune system in times like now does it give side effects how long can I take ?

    • Ben's Natural Health Team

      Hi Paulo, great to hear that you are finding out articles informative! Beta Glucan enhances the human immune system and both prevents and helps you recover quicker from seasonal flus, bugs, and colds. As a naturally occurring nutrient in numerous foods, there are no reported side effects and no issues with long term supplementation for men. If you have any further questions please feel free to get in touch with our team via [email protected].

  6. Francis

    Join The discussion….