9 Ways To Naturally Stop Peeing Constantly at Night (Nocturia)

Nocturia, or frequent urination at night, occurs due to a wide range of causes. 

Some of the biggest causes of nocturnal urinary frequency include benign prostatic hyperplasia (BPH) or enlarged prostate, sleep disorders such as obstructive sleep apnea, recurrent urinary tract infection, interstitial cystitis, or pain in the bladder, and bladder obstruction, among others. 

Having to get up frequently during the night to urinate can lead to sleep disruption and impaired quality of life. 

In this post, you will learn how to stop frequent urination at night naturally. 

How to Naturally Stop Frequent Urination at Night

Treatment of frequent urination at night depends on the root cause. For example, if the cause of this symptom is a problem with the prostate gland, you need to manage the main cause first. 

In some cases, medications are necessary, but lifestyle measures help most people with urinary problems. 

Below, you can learn more about natural methods to control urine output and stop frequent nighttime urination. 

1) Try Total Health For The Prostate

If your frequent urination is caused by BPH (enlarged prostate), our natural supplement can help you alleviate your urinary symptoms without drugs, surgery, or side effects.

An enlarged prostate puts pressure on the bladder, obstructing the urethra. This pressure results in urinary symptoms, including frequent urination, nocturia, painful urination, and weak urine flow.

Ben’s Total Health for The Prostate is designed to naturally shrink the prostate, combat nocturia, and decrease urinary interruptions, so you wake up feeling refreshed and well-rested.

An all-natural, clinical-grade, prostate-relief supplement, Total Health has a complete spectrum of 21 vitamins, 69 trace minerals, and natural herbs developed for the nutritional demands of men.

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Clinical trials and meta-studies show that the active ingredients in Total Health for The Prostate have a positive impact on prostate volume, improve lower urinary tract symptoms, increase peak urinary flow, and decrease the risk of acute urinary retention.

2) Do Kegel exercises

Kegel exercises strengthen pelvic floor muscles. The pelvic floor exercises are ideal for people with fecal or urinary incontinence and men who dribble after urination. 

In one study, Kegel exercises helped reduce lower urinary tract symptoms, including nocturia, in post-stroke men. 

To perform these exercises, you need to identify pelvic floor muscles. They are the muscles you use to stop urine flow midstream. 

Then, you tighten your pelvic floor muscles, hold for a few seconds, and then release. Strive to do these exercises several times during the day.

3) Reduce fluid intake at night

If you have nocturia, you may want to decrease your fluid intake at night. Strive not to drink anything two to four hours before bedtime. 

Instead, ensure you’re getting most of your fluids during the day so you stay well hydrated.

4) Avoid bladder irritants

Some foods and beverages can irritate your bladder and increase urination. This also includes more frequent trips to the bathroom at night. 

Common bladder irritant examples include:

  • Carbonated drinks, tea, and coffee with or without caffeine
  • Chocolate
  • Tomato and tomato-based foods and products
  • Spicy foods
  • Alcohol
  • Fruit juices
  • Acidic fruits such as grapefruits, oranges, limes, and lemons 

Keep a food journal to identify your irritants if you still don’t know what they are. Write down how many times you go to the bathroom at night, the foods you eat, and symptoms you experience, e.g., painful urination, excessive urination, urge incontinence, among others. 

After a while, you will be able to identify triggers that increase symptoms in your case. 

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5) Try bladder training 

People with an overactive bladder often get used to urinating frequently or at the slightest urge. 

For example, you may get used to frequent trips to the bathroom at night. One way to manage nocturia is to train your bladder

Bladder training is the process of adjusting your habits and trips to the bathroom during the day, especially at night. 

A major component of bladder training is a set schedule that implies you should go to the toilet at a specific time, even if you don’t have the urge to urinate. 

As you train your bladder, you gradually increase the time between urination. 

Bladder training allows you to regain control over your bladder function. Studies show that bladder training improves overactive bladder symptoms.

To train your bladder, it’s necessary to identify your urinating pattern and extend urination intervals. Once you establish a schedule, make sure to stick to it. 

Establishing bladder control takes time, but it’s an excellent natural strategy to manage night-time urination.

6) Maintain a healthy weight

A growing body of evidence confirms that being overweight or obese puts you at a higher risk of nocturia. 

The risk between the two is present, even if other parameters are eliminated, e.g., age, gender, diabetes, and high blood pressure. 

Since being overweight or obese puts you at a higher risk of nocturia, one way to manage this medical condition is to maintain weight in a healthy range. 

This isn’t a quick fix but an important measure for the long-term management of this problem. 

7) Reduce constipation 

Constipation may worsen frequent urination at night because it puts extra pressure on your bladder and thereby makes you urinate more often. 

Reduce constipation through the intake of high-fiber foods. While there are many products and supplements that promote digestive health and reduce constipation, you should consult your healthcare provider first before using them.

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8) Elevate your legs and use compression stockings

Wear compression stockings or elevate your legs before you go to bed. Doing so may prevent the accumulation of fluid, i.e., fluid retention in your legs. 

As a result, fluid in the body is more adequately distributed, thereby reducing the need for urination. 

If you don’t have compression stockings, it helps to keep your legs elevated before bedtime, e.g., you can place a pillow under your legs. 

Another thing you can do is sit for an hour before bedtime with your legs elevated. 

This directs all the fluid buildup to your bladder and thereby helps you prevent nocturia or reduce your trips to the bathroom.

9) Quit smoking

Smokers are more likely to develop problems with their bladder, including nocturia and overactive bladder.

Additionally, smokers are more likely to have serious symptoms of the problems. For that reason, quitting smoking can help you manage nocturnal polyuria and decrease the number of trips to the bathroom at night. 

While it may seem like quitting smoking is mission impossible, this is an achievable goal. 

A strong support system can help you stop smoking. Also, there are many support groups you can join. 

Smoking irritates your bladder and aggravates your condition. For that reason, it’s crucial to do your best to avoid using cigarettes. 

Get help from Ben’s Natural Health to manage your urinary symptoms

If you are suffering from urinary symptoms like nocturia, book a free health consultation to speak with one of our expert advisors. This fifteen-minute consult gives you the opportunity to ask questions and receive tailored advice to your concerns.


  • Frequent urination at night, or nocturia, happens due to various causes. Some of these causes are UTIs, enlarged prostate, and others. 
  • Although symptoms of this problem are numerous, there are many things you can do to manage them. 
  • This post focused on important tips to bear in mind in order to stop frequent urination at night. 
  • A healthy lifestyle is the cornerstone of managing urinary symptoms.

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  1. Tibaek S, Gard G, Dehlendorff C, Iversen HK, Biering-Soerensen F, Jensen R. Is Pelvic Floor Muscle Training Effective for Men With Poststroke Lower Urinary Tract Symptoms? A Single-Blinded Randomized, Controlled Trial. Am J Mens Health. 2017. 
  2. Lee HE, Cho SY, Lee S, Kim M, Oh SJ. Short-term Effects of a Systematized Bladder Training Program for Idiopathic Overactive Bladder: A Prospective Study. Int Neurourol J. 2013. 
  3. Moon S, Chung HS, Yu JM, et al. The Association Between Obesity and the Nocturia in the U.S. Population. Int Neurourol J. 2019. 

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