19 Home Remedies for Frequent Urination

Frequent urination is a common problem worldwide. 

The average adult urinates about four to six times a day. 

However, some people experience a need to urinate several times a day. 

One of the easiest ways to manage frequent urination is to manage your water intake and avoid drinking alcohol and coffee.

Frequent urination can be alarming and lead to feelings of embarrassment, anxiety, depression, and shame. 

It can also indicate a medical condition.

If you’ve found yourself asking, why am I peeing so much, this blog is for you.

This article will highlight home remedies for frequent urination. Hopefully, some of these tips can help make your life easier.

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What is frequent urination?

Frequent urination, or urinary frequency, is the need to urinate more often than usual and is often a symptom of an underlying condition such as prostate health issues. So if you’re urinating more than eight times a day, you might have frequent urination issues. 

Usually, it is not a single symptom of the problem, but there may be other symptoms, such as: 

  • The urge to pee
  • Strong smelling urine
  • Urge to urinate, but nothing passes
  • Unexplained urine leaks
  • Blood in the urine
  • Urinary incontinence
  • Burning and dribbling when urinating
  • Frequent urination at night

Symptoms of frequent urination will differ with the causes. For example, if someone is on diuretic medications, they will have an increase in urinary frequency. 

What is the best medicine for frequent urination? Depending on the causative factor, a doctor may prescribe one of the following to improve urinary function: 

  • Tolterodine
  • Mirabegron
  • Oxybutynin
  • Fesoterodine
  • Trospium
  • Solifenacin 

You should see a doctor if your daily life is affected or you experience severe signs and symptoms. 

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What causes frequent urination?

If you have been experiencing frequent urination, it means that there is an issue with the urinary tract. The urinary tract comprises the kidneys, ureters, bladder, and urethra. 

The main risk factors for urinary incontinence and frequent urination include having lower urinary tract symptoms, increasing age, and family history.

Frequent urine leakage may be due to physical and psychological problems, which may vary based on gender and age. 

For instance, the most common cause of this condition for women and children is a urinary tract infection. However, an enlarged prostate is the most common cause of urinary frequency in older men. 

Therefore, knowing the causes of frequent urination is essential to address the problem promptly. 

The following are other frequent urination causes: 

  • Diabetes
  • Pregnancy
  • Kidney Stone
  • Overactive bladder syndrome 
  • Interstitial cystitis 
  • Organ prolapse
  • Bladder cancer 
  • Pelvic tumor 

Many home remedies for frequent urination can help alleviate the symptom despite the underlying problem. 

Home remedies for frequent urination

If you are experiencing frequent urination and want to know how to cure it, you can try the following self-help tips and lifestyle changes which are usually enough to relieve symptoms:

  • Drink lots of water: Most people are familiar with drinking more water to help with frequent urination. It is recommended that you drink at least 64 ounces or 3 liters of water every day.
  • Eat plenty of fiber: Fiber helps to reduce the frequency of urination.
  • Eat lots of fruits and vegetables: This is a great way to ensure your body gets all the nutrients it needs.
  • Avoid caffeine: Caffeine can make your urine more acidic and make you urinate more often. 
  • Avoid alcohol: Alcohol is a diuretic and can cause frequent urination.
  • Cut out sugar: Sugar can lead to a spike in blood sugar and make you urinate more often.
  • Stop smoking and maintain a healthy body weight. 

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Many people with urinary incontinence need a variety of treatment options. So they may prefer other proven home remedies for frequent urination, such as the following in addition to the practical steps:

Apple cider vinegar

1 tablespoon of apple cider vinegar with one teaspoon of honey in 1 glass of lukewarm water taken twice daily can effectively relieve frequent urination with its antifungal and antibacterial properties.

Cranberry juice

It is worth trying cranberry juice or cranberry pills since there is evidence that it is effective in treating urinary tract infections that cause frequent urination by preventing the bacteria from attaching to the urinary tract walls.

Aloe vera juice

Drinking aloe vera juice is another excellent management technique for frequent urination. This is because it has cleansing effects that reduce kidney stress and remove toxins within your body. 

Barley water or parsley water

Barley water is a classic drink made by boiling barley grains and then straining to remove the grains. 

Preparing parsley water is a similar process. These serve as natural diuretics, increasing sodium excretion and improving urine output

Kegel exercises

These exercises involve strength training of the pelvic floor muscles and prevent frequent urination. 

Want to know how to do Kegels? You can sit or lie down after emptying your bladder and imagine you are sitting on a marble and tightening your pelvic muscles. Hold on for three to five seconds and repeat this ten times, three times a day. Also, consider a bladder-retraining program.

Pumpkin seed oil

Research institutions have shown that pumpkin seed oil is helpful for the treatment of urinal disorders. It significantly reduced symptoms like urinary frequency, urgency, and incontinence.

Baking soda

Baking soda is alkaline. Taking 5 ml (one teaspoon) in half a glass of water 2-3 times a day can help neutralize and clear the acidity of your urine. Alkalising the urine may help soothe the bladder and relieve discomfort due to urinary tract infections. 

Pomegranate

Drinking pomegranate juice or taking the paste helps relieve urine frequency, mainly when a urinary tract infection causes it. It helps reduce the burning sensation when you pee and helps to dilute the urine.

Amla

Amla purges the bladder promoting the elimination of urine. This ayurvedic wonder has all-rounded benefits but also strengthens the bladder muscles, stopping involuntary urination while improving control. 

You can consume amla juice directly or add honey to enhance its taste.

Fenugreek seeds

These seeds can reduce blood glucose and reduce diabetes symptoms and frequent urination. One of its antioxidant functions is to lower the body’s oxidative stress. You can use fenugreek seeds by just consuming a small amount of them daily, either in powder or by swallowing them. 

Conclusion

Needing to pee frequently can be uncomfortable and inconvenient to anyone. This symptom arises from ordinary circumstances or underlying health conditions such as pregnancy, kidney stones, diabetes, bladder function problems, and rare cancers. Thus, managing the root cause will lower urine frequency, and home remedies can provide specific relief. 

For instance, taking apple cider vinegar, cranberry juice, aloe vera juice, barley, or parsley water can have immense benefits. Also, a few natural home remedies, such as baking soda and pumpkin seed oil, can reduce the frequent urge to urinate.

You should seek medical advice if frequent urination affects your quality of life, restricts your daily activities, limits your social interactions, or when severe symptoms accompany it. 

However, you should not feel ashamed to talk to healthcare personnel about your symptoms. It can also be the first step towards effective management.

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Sources

  1. Yagnik, D., Serafin, V., & J Shah, A. (2018). Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus, and Candida albicans; downregulating cytokine and microbial protein expression. Scientific reports, 8(1), 1732. 
  2. Hisano, M., Bruschini, H., Nicodemo, A. C., & Srougi, M. (2012). Cranberries and lower urinary tract infection prevention. Clinics (Sao Paulo, Brazil), 67(6), 661–668. 
  3. Kirdpon S, Kirdpon W, Airarat W, Trevanich A, Nanakorn S. Effect of aloe (Aloe vera Linn.) on healthy adult volunteers: changes in urinary composition. J Med Assoc Thai. 2006 Aug;89 Suppl 2:S9-14.
  4. Alyami, F. A., & Rabah, D. M. (2011). Effect of drinking parsley leaf tea on urinary composition and urinary stones’ risk factors. Saudi journal of kidney diseases and transplantation: an official publication of the Saudi Center for Organ Transplantation, Saudi Arabia, 22(3), 511–514.
  5. Price, N., Dawood, R., & Jackson, S. R. (2010). Pelvic floor exercise for urinary incontinence: a systematic literature review. Maturitas, 67(4), 309-315.
  6. Nishimura, M., Ohkawara, T., Sato, H., Takeda, H., & Nishihira, J. (2014). Pumpkin Seed Oil Extracted From Cucurbita maxima Improves Urinary Disorder in Human Overactive Bladder. Journal of traditional and complementary medicine, 4(1), 72–74. 
  7. Whitmore K. E. (2002). Complementary and alternative therapies as treatment approaches for interstitial cystitis. Reviews in urology, 4 Suppl 1(Suppl 1), S28–S35.
  8. Tsang, C., Smail, N. F., Almoosawi, S., Davidson, I., & Al-Dujaili, E. A. (2012). Intake of polyphenol-rich pomegranate pure juice influences urinary glucocorticoids, blood pressure and homeostasis model assessment of insulin resistance in human volunteers. Journal of nutritional science, 1, e9. 
  9. Srinivasan, P., Vijayakumar, S., Kothandaraman, S., & Palani, M. (2018). Anti-diabetic activity of quercetin extracted from Phyllanthus emblica L. fruit: In silico and in vivo approaches. Journal of pharmaceutical analysis, 8(2), 109–118.

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