5 Ways A Prostate Supplement Can Help Improve Your Quality Of Life

Herbal supplements are often the first attempt to feel better in case of certain diseases and annoying symptoms. 

But, you need to choose the right natural ingredients depending.

If you, like many men, have prostate issues, there are many prostate health supplements on the market. But how do you choose one that really works? 

Keeping a healthy prostate with alternative medicine can improve your quality of life. In this article, you will learn about the long-term benefits of caring for your prostate with the right ingredients.

What are prostate supplements?

Prostate supplements are a type of nutritional supplement with ingredients that enhance prostate health. It relieves prostate-related symptoms in case of benign prostatic hyperplasia (BPH), prostatitis, and prostate cancer

Many patients with BPH symptoms such as nocturia and a reduction in the urinary flow have reported improvements with this type of supplement.

The prostate formula in these supplements is designed to counter urinary symptoms and may even reduce prostate cancer risk. The ingredients are focused on prostate health and include vitamins, minerals, and extracts recommended for prostate enlargement.

Even patients with advanced prostate cancer have experienced improvements in their symptoms. However, we always recommend talking with your doctor before trying new prostate supplements. 

It is also important to mention that prostate supplements do not replace medical treatment. So, even if you experience improvements after taking them, remember that they work even better if you’re following medical advice.

What you should look for when choosing a prostate supplement

If you’re looking for a natural supplement for your prostate gland, the first thing that you need to look for is the right ingredients. 

Below are some ingredients that have been shown to help improve your prostate health.

Saw palmetto extract

This extract reduces the symptoms of prostate enlargement. It works effectively to reduce urinary complaints, and it relieves symptoms similarly to finasteride. 

The side effects are uncommon, and it is also valuable for chronic prostatitis and other ailments. 

Saw palmetto has many scientific studies to back up the claim of relieving prostate-related symptoms. Most of them have encouraging results, and many patients have found significant relief with supplements (1).

Pygeum africanum

This African prune extract is also helpful against various prostate ailments. It has been used in cases of BPH and prostate cancer along with Saw palmetto. 

It has different flavonoids and phytochemical substances that inhibit prostate growth and cell proliferation. Moreover, it also has an antiandrogenic component that may come in handy in cases of prostate cancer (2,3).

Stinging nettle

This extract contains aromatases and sex hormone-binding globulins, which work against prostate cancer. It also interacts with membrane steroid receptors and epidermal growth factors. 

Thus, stinging nettle is useful to slow down prostate growth and may come in handy for prostate cancer prevention (4).

Green tea

As a supplement, green tea has been found to improve several health conditions. It can be helpful to improve cardiovascular health and may even reduce prostate cancer incidence. 

This is because it has potent antioxidant substances that prevent DNA damage. Thus, the best application of green tea supplements will be in males who do not have prostate cancer and want to protect the prostate gland against this condition (5).

Vitamin D

A particular type of prostate cancer becomes more prevalent in patients with low vitamin D levels. Low vitamin D status is common in northern latitudes. 

Seniors and people with darker skin have a higher risk of low vitamin D levels. Thus, supplementation is often recommended to prevent prostate cancer in these countries or a susceptible population (6).


This mineral has been found to improve the function of the immune system and counter different types of cancer. Studies show that selenium supplements have a protective effect against prostate cancer. 

The mineral induces apoptosis in prostate cancer cells while leaving healthy cells intact. It inhibits the growth of the prostate tissue and may improve urinary tract symptoms in these patients (7,8).


Supplemental zinc is another useful add-on if you want to have a stronger immune system. It protects the prostate against infection and may also reduce the risk of prostate cancer. 

The administration of zinc in cancer cells triggers signaling pathways that suppress tumor growth. Moreover, zinc is known to prevent metastasis in aggressive prostate cancer and contribute to cancer cell death (9).

Omega 3 fatty acids

Studies show that fish oil and other sources of Omega 3 may prevent the conversion of prostate cancer into a more aggressive type. It delays the time it takes for cancer to develop resistance against androgen deprivation therapy (10).

The recommended list of ingredients above is only an example. You can find many other components with scientific relevance, such as pomegranate extract, turmeric, and ginger root. 

They are all designed to regenerate your prostate, alleviate the symptoms, and prevent or delay future disease. 

prostate health supplements

5 ways a prostate supplement can help improve your quality of life

If you choose prostate supplements wisely, you could experience the improvements reported by many other patients:

1) Better sleep

One of the most common urinary symptoms in prostate ailments is nocturia. It is waking up several times at night to urinate, which affects the quality of your sleep. 

Many patients with prostate enlargement also have daytime drowsiness because they can’t sleep at night. Recovering from nocturia is a definite improvement in your quality of life.

2) No uncomfortable voiding symptoms

Other daytime voiding symptoms include post-void dribble and staining your clothes with urine, an uncomfortable increase of urinary frequency, a sensation of not being able to empty your bladder fully, and others. 

Most prostate patients would agree that voiding symptoms have an impact on your quality of life. These supplements may help you control these symptoms along with medical treatment.

3) Faster improvements

You may still need surgery, radiation therapy, and other medical solutions. But many patients have reported more rapid improvements when they also take prostate supplements. 

In this regard, it is essential to remind you that they do not replace medical treatment. You should always discuss with your doctor about them to find the best solutions for you.

4) Reduction of side effects

Contrary to various drugs, herbal supplements have minor or no side effects. They are safe to use and won’t cause additional problems such as erectile dysfunction.

5) Improvements in erectile dysfunction 

Moreover, these nutritional supplements may improve your erectile problems. For instance, the antioxidants in green tea extracts may reduce the atherogenic events that cause erectile dysfunction in some patients (11).

Ben’s Total Health for The Prostate

Our natural prostate supplement, Ben’s Total Health, contains 21 ingredients specifically designed to lower your PSA levels, improve your urinary flow, reduce nighttime urination, shrink your prostate, and fight against prostate disease, without any side effects.

Clinical trials and meta-studies show the active ingredients in Total Health have a positive impact on prostate volume, improve lower urinary tract symptoms, and decrease the risk of acute urinary retention.

prostate supplement review

Why Choose Ben’s Natural Health?

At Ben’s Natural Health, our motto is to combine holistic healing with modern science.

Ben’s Natural Health is the world’s first high-quality, all-natural, scientifically proven clinical supplement company. Above all, prostate health supplements are effective, natural, and 100% side-effect-free.

Moreover, at Ben’s Natural Health, we have four rules for all our supplements:

  • We only use the highest quality ingredients.

  • We only use them if independent, peer-reviewed double-blind studies prove they work.

  • With all our supplements, we find a way to get every ingredient into a single bottle.

  • We always formulate them in clinically significant doses of the most bioavailable form.

We pride ourselves on offering excellent customer service. We offer a free health consultation where you can ask questions and receive tailored advice from our expert health consultants.  


Prostate health supplements are designed for a variety of prostate ailments in mind. They are formulated with ingredients with high-quality scientific evidence, such as beta-sitosterol, vitamin D, and turmeric. 

These ingredients favor the integrity of the prostate gland and reduce the risk of prostate cancer. In cases of cancer and prostate enlargement, it inhibits prostate growth and improves urinary symptoms

Along with medical therapy, they stand as a suitable alternative to speed up recovery and slow down cancer progression.

Explore More

prostate health tips

How to Naturally Protect Your Prostate From BPH, Prostatitis, and Prostate Cancer.


  1. Gordon, A. E., & Shaughnessy, A. F. (2003). Saw palmetto for prostate disorders. American family physician, 67(6), 1281-1283. https://pubmed.ncbi.nlm.nih.gov/12674456/
  2. Wilt, T. J., & Ishani, A. (1998). Pygeum africanum for benign prostatic hyperplasia. Cochrane database of systematic reviews, (1). https://pubmed.ncbi.nlm.nih.gov/11869585/
  3. Shenouda, N. S., Sakla, M. S., Newton, L. G., Besch-Williford, C., Greenberg, N. M., MacDonald, R. S., & Lubahn, D. B. (2007). Phytosterol Pygeum africanum regulates prostate cancer in vitro and in vivo. Endocrine, 31(1), 72-81. https://pubmed.ncbi.nlm.nih.gov/17709901/
  4. Chrubasik, J. E., Roufogalis, B. D., Wagner, H., & Chrubasik, S. (2007). A comprehensive review on the stinging nettle effect and efficacy profiles. Part II: urticae radix. Phytomedicine, 14(7-8), 568-579. https://pubmed.ncbi.nlm.nih.gov/17509841/
  5. Jian, L., Xie, L. P., Lee, A. H., & Binns, C. W. (2004). Protective effect of green tea against prostate cancer: a case‐control study in southeast China. International journal of cancer, 108(1), 130-135. https://pubmed.ncbi.nlm.nih.gov/14618627/
  6. Li, H., Stampfer, M. J., Hollis, J. B. W., Mucci, L. A., Gaziano, J. M., Hunter, D., … & Ma, J. (2007). A prospective study of plasma vitamin D metabolites, vitamin D receptor polymorphisms, and prostate cancer. PLoS medicine, 4(3), e103. https://pubmed.ncbi.nlm.nih.gov/17388667/
  7. Sayehmiri, K., Azami, M., Mohammadi, Y., Soleymani, A., & Tardeh, Z. (2018). The association between selenium and prostate cancer: a systematic review and meta-analysis. Asian Pacific journal of cancer prevention: APJCP, 19(6), 1431. https://pubmed.ncbi.nlm.nih.gov/29936712/
  8. Menter, D. G., Sabichi, A. L., & Lippman, S. M. (2000). Selenium effects on prostate cell growth. Cancer Epidemiology and Prevention Biomarkers, 9(11), 1171-1182. https://pubmed.ncbi.nlm.nih.gov/11097224/
  9. Li, D., Stovall, D. B., Wang, W., & Sui, G. (2020). Advances of zinc signaling studies in prostate cancer. International journal of molecular sciences, 21(2), 667. https://www.mdpi.com/1422-0067/21/2/667
  10. Liang, P., Henning, S. M., Guan, J., Grogan, T., Elashoff, D., Cohen, P., & Aronson, W. J. (2020). Effect of dietary omega-3 fatty acids on castrate-resistant prostate cancer and tumor-associated macrophages. Prostate cancer and prostatic diseases, 23(1), 127-135. https://pubmed.ncbi.nlm.nih.gov/31439889/
  11. Azadzoi, K. M., Schulman, R. N., Aviram, M., & Siroky, M. B. (2005). Oxidative stress in arteriogenic erectile dysfunction: prophylactic role of antioxidants. The Journal of urology, 174(1), 386-393. https://pubmed.ncbi.nlm.nih.gov/15947695/

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