Can Apple Cider Vinegar Improve Erectile Dysfunction?

If you are here, then chances are you are struggling with one common sexual dysfunction: erectile dysfunction. 

Did you know that apple cider can actually improve ED? This may surprise you. But we cannot deny the beneficial effects of apple cider vinegar to treat your erectile dysfunction symptoms. 

Keep reading to find out everything that there is to know about apple cider vinegar and how you can use it to improve your erectile function.

What Is Apple Cider Vinegar?

Apple cider vinegar is actually a type of apple juice. This makes up the primary ingredient in vinegar. In addition to apple juice, however, there are a few added ingredients that help to contribute to the health benefits associated with this vinegar. 

Manufacturers add some yeast to the formula. The yeast causes sugars that are naturally present in apple juice can be converted into a type of alcohol. Once the sugars become alcohol, the formula goes through a fermentation process. 

Bacteria start to develop in the formula. This causes the alcohol to convert into a compound known as acetic acid. The acetic acid creates a sour flavor in the vinegar, along with a relatively strong fragrance. 

The traditional method of producing apple cider vinegar can take as long as an entire month. These vinegar bottles are usually somewhat more expensive and may come with a block of yeast still present inside the container. 

For a long time, apple cider vinegar has been an important part of home remedies. People have been using apple cider vinegar for a number of ailments. Many people believe that it is an excellent remedy for a sore throat, while others turn to this vinegar as a way of treating varicose veins. 

While the research and scientific evidence related to many of these claims are limited, there are some studies that support certain health benefits offered by the formula. 

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How Does It Work?

When looking at the mechanisms behind apple cider vinegar, it is important to take the primary active compound into consideration. This compound is called acetic acid. Sometimes, the compound is also referred to as ethanoic acid. 

This is an organic compound that contributes to a number of health benefits that are linked to apple cider vinegar. A classic apple cider vinegar contains between 5% and 6% acetic acid. In addition to acetic acid, apple cider vinegar also contains very small amounts of other organic compounds, including malic acid. 

When the body metabolizes acetic acid, it creates two new compounds. These compounds include hydrogen, as well as acetate. Both of these may be contributing factors to the health benefits that apple cider vinegar seems to offer the average individual. 

There are several working actions when looking at apple cider vinegar. The acetic acid already starts to work in the stomach, where it helps to delay food emptying. In turn, this can help to promote a feeling of fullness for longer. 

The acetic acid also seems to help with metabolism. This is because it reduces the blood sugar spike that may come with a meal that is high in carbohydrates. 

Additionally, the compound also seems to work on the pancreas and on insulin in particular. Researchers found improvements in insulin sensitivity after people used apple cider vinegar for a short period of time. 

About Erectile Dysfunction

Erectile dysfunction (ED) is one of the most common sexual dysfunctions, next to early ejaculation. It is described as the inability to achieve and keep a strong erection during sexual intercourse. It has been estimated that every man will face erectile dysfunction at least once during his lifetime.

Over the years, there have been quite a few different factors that have been reported to cause the symptoms of erectile dysfunction. Among the most common causes of erectile dysfunction are low testosterone levels, depression, anxiety, stress, high blood pressure, diabetes, obesity, and many others. 

ED, when left untreated, has been linked to great risks among which are relationship issues, depression, anxiety, impotence, low self-esteem, etc.

So whatever the reason is that has been causing your erectile dysfunction symptoms, fear not because you are certainly not alone in this. Plus, we have quite an effective treatment method to offer you. Are you interested to find out more about it?

Can you use apple cider vinegar to treat your erectile dysfunction?

Apple cider vinegar contains no proteins, carbohydrates, or fats. It contains very few calories – only 3 calories per tablespoon, and yet is highly beneficial for our health. 

Apart from being used as a part of your salad dressings and perhaps as a cleaning supply in the toilet, apple cider vinegar can be also used to improve your health in many ways. 

For starters, it is scientifically proven that apple cider vinegar has the ability to reduce your blood sugar levels. It is also suggested that it can enhance the weight loss process, reduce your high cholesterol and triglycerides levels, in addition to shrinking and killing off the cancer cells in the human body. 

But what interests us the most today, is its ability to help you get rid of erectile dysfunction symptoms. Apple cider vinegar has been used worldwide for years by men struggling with erectile dysfunction. 

In fact, it has been listed among the best natural remedies for erectile dysfunction along with Tongkat Ali, Maca root, L-Arginine, and Panax Ginseng.

The way that apple cider vinegar is helping your ED symptoms is by treating the risk factors and the underlying cause or causes that have led to the occurrence of ED in the first place. 

We already listed high blood pressure, high blood sugar levels, and obesity as three of the most common causes of ED. Apple cider vinegar is considered to be able to influence all of these causes and by doing so, it can act to treat and prevent ED in the near future. 

Other Sexual Health Benefits Of Apple Cider Vinegar

Erectile dysfunction is not the only sexual health problem that men experience. There are other sexual issues that men can also face. These can have a similar impact on their overall well-being, abilities in the bedroom, and even their confidence. 

In particular, the use of apple cider vinegar could potentially assist with improving overall reproductive health as well. Again, this may come in the form of improving underlying causes that result in fertility problems in men. 

One particular study focused on the impact of nonalcoholic fatty liver disease on reproductive well-being. It was found that apple cider vinegar may have beneficial effects on this particular condition. 

It is well known that nonalcoholic fatty liver disease is associated with reduced testosterone levels.  By improving the factors associated with nonalcoholic fatty liver disease, a male patient may experience an increase in testosterone levels. 

Studies show that low testosterone can result in poor sperm health. In turn, this may adversely affect a man’s ability to successfully reproduce. When testosterone levels start to increase again, it may help to contribute to improved sperm motility and health. 

Thus, while apple cider vinegar for erectile dysfunction may not be a penis enlargement solution, it can provide benefits for men who are struggling in the bedroom.

How should you use apple cider vinegar?

Apart from the obvious way to introduce apple cider vinegar in your diet – by adding it to your salads, you can also prepare yourself a mix of water and one teaspoon of apple cider vinegar that you drink each day. 

You should start with a small dosage of apple cider vinegar – such as one to two teaspoons that you will add to around 250 ml of water. You can also make apple cider vinegar tea by adding ACV to hot water.

You can see how your body reacts and then perhaps increase the dosage in the future. Although apple cider vinegar is considered to be safe, it can cause nausea or vomiting if you ingest too much.


Apple cider vinegar has been used for centuries now. Apple cider vinegar has been claimed to be able to reduce your high blood sugar levels, treat erectile dysfunction, reduce the size of your enlarged prostate and even enhance the weight loss process. 

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  1. Johnston CS, Gaas CA. Vinegar: medicinal uses and antiglycemic effect. MedGenMed. 2006;8(2):61. Published 2006 May 30. 
  2. Yafi FA, Jenkins L, Albersen M, et al. Erectile dysfunction. Nat Rev Dis Primers. 2016.
  3. Wyllie MG. The underlying pathophysiology and causes of erectile dysfunction. Clin Cornerstone. 2005.
  4. Mitrou P, Petsiou E, Papakonstantinou E, Maratou E, Lambadiari V, Dimitriadis P, Spanoudi F, Raptis SA, Dimitriadis G. Vinegar Consumption Increases Insulin-Stimulated Glucose Uptake by the Forearm Muscle in Humans with Type 2 Diabetes. J Diabetes Res. 2015.
  5. Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Biosci Biotechnol Biochem. 2009.
  6. Mimura A, Suzuki Y, Toshima Y, Yazaki S, Ohtsuki T, Ui S, Hyodoh F. Induction of apoptosis in human leukemia cells by naturally fermented sugar cane vinegar (kibizu) of Amami Ohshima Island. Biofactors. 2004.

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