Can Apple Cider Vinegar Help Shrink an Enlarged Prostate?

If you’re wondering whether apple cider vinegar can shrink an enlarged prostate, you’ve come to the right place.

Enlarged prostate is a typical bladder and urinary issue. It affects around 50% of men in their 50s and 60s; and about 90% over the age of 80.

Many who experience prostatic hyperplasia seek natural ways to manage the symptoms alongside conventional medical therapy. 

There has been a lot of speculation online that apple cider vinegar (ACV) can shrink the prostate, help with urinary and bladder control, and that it could also help curb the lower urinary tract symptoms. 

We decided to dig a little deeper and see what actual prostate research on prostatic hyperplasia has to say.

Here is all you need to know about apple cider vinegar and prostate enlargement. 

Can Apple Cider Vinegar Help Shrink an Enlarged Prostate?

Many patients who want to shrink or reduce the prostate, whether before or post-prostate surgery, want to try natural alternatives to curb the symptoms of benign prostatic hyperplasia.

Conventional treatment for this kind of urinary problem is indeed the most viable and successful form of treatment. But, natural treatment for the urinary tract can come in handy.  

Due to the probable side effects of conventional treatment, people are eager to try ACV to control the enlarged prostate symptoms. According to reports, caffeic acid is among the hydroxy-cinnamate metabolites commonly found in plant tissues. 

This caffeic acid is in countless sources, such as blueberries, coffee, apples, and cider. Other than acting as a cancer inhibitor, it is rich in antibacterial and antioxidant compounds. This, therefore, could prove useful in the prevention of cardiovascular diseases and atherosclerosis. 

Further analysis shows that caffeic acid inhibits specific subsequent inhibition and signaling of cell proliferation. Therefore, it might have some strong anti-proliferative values. Currently, no research focuses on enlarged prostate and ACV. 

So, it is difficult to say if it can help with benign prostatic hyperplasia.

The longer the urinary symptoms remain unmanaged, the worse the frequent urination can get. With benign prostate hyperplasia, urination can be a serious bladder problem. 


Right now, medication and hormone therapy are the best forms of treatment. If you want to know how to reduce an enlarged prostate, they can help with this and help with urination and bladder difficulties. The use of androgen makes for a practical prostate procedure.

Any treatments related to prostatic hyperplasia and urinary troubles promote blood flow and ease the symptoms affecting the bladder and urethra. 

If you have an enlarged prostate, prostatitis (another type of prostate gland inflammation), or any other similar urinary problem, it is best to consult with a specialist.

They can also let you know if you should be using natural products for urinary retention, urinary tract infection, and benign prostatic hyperplasia. 

Can Apple Cider Vinegar Help Manage the Symptoms of BPH?

Apple cider vinegar can be good for excess prostate tissue, bladder stones, urination, and more. The unfiltered, raw version is rich in astringent compounds that can benefit the system. But, whether it can shrink the prostate is difficult to tell. 

Right now, the research on ACV and prostatic hyperplasia are limited. We know that acetic acid, which is the primary active ingredient in ACV, killed cancer cells in animal studies. Therefore, it might help with gastric cancer and other malignancies. 

It is also possible that the potassium and enzymes in ACV prohibit bacteria growth in the urinary tract. They help the body deal with an infection.

2018 reports showed that ACV has a profound antimicrobial activity. It’s no wonder why it can be beneficial for bladder and urinary tract treatment. Such as issues associated with the prostate tissue. 

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Can Diet Help BPH?

Healthy eating habits paired with regular physical activity and waistline management can help with an enlarged prostate. Experts state these habits can also come in handy in reducing the risk of heart problems, diabetes, and erectile dysfunction. 

For example, foods packed with omega 3 fatty acids and healthy fats can reduce and prevent inflammation in the body.

Consuming meals high in antioxidants can decrease the risk of benign prostatic hyperplasia. Particularly fruits and veggies. To that end, it can help with BPH symptoms. 

Do have in mind, however, that there is no magical cure for BPH symptoms. Benign prostatic hyperplasia often requires adequate treatment, management, and prostate medication. 

Other ways to manage BPH

Options like prostate artery embolization and transurethral resection (surgery for urinary symptoms caused by an enlarged prostate) are the best forms of symptom relief for prostatic hyperplasia. Prostatic artery embolization is a very popular choice for such a prostate problem and urinary symptoms. 

BPH medications, like 5 alpha reductase inhibitors, are approved for prostatic hyperplasia and BPH symptoms. These alpha-blockers relax the prostate muscle fibers and bladder neck muscles. They also assist with the lower urinary tract symptoms, such as providing better urine flow. 

Since a healthy diet can aid an enlarged prostate and urinary function, does that mean apple cider vinegar will prove useful for such prostate complications and symptoms? 

Apple Cider Vinegar Health Benefits For The Prostate

Experts suggest that cancer, like prostate cancer, can be caused by high acidity levels and insufficient oxygen. That’s why scientists evaluated the effect of an acid environment on cancer cells. Early reports indicate that making the blood less acidic can help the system fend off cancer. 

Apple cider vinegar reduces acidity because it alkalizes the body. Although there is no exact research on prostate cancer cells, these reports paved the way for higher interest in apple cider vinegar.

Here are some of the known health benefits of apple cider vinegar

Apple Cider Vinegar can:

  • Supply the system with healthy substances
  • Destroy dangerous bacteria and pathogens
  • Decrease the elevated blood sugar levels
  • Help with weight loss by increasing the feelings of fullness
  • Promote heart health
  • Be used for managing skin health, particularly eczema and dry skin

However, most of the studies surrounding apple cider vinegar for cancer treatment, like prostate cancer, are limited.

Their prostate tissue samples and research involve only animal subjects.

But, there is a possibility that when combined with chemotherapy treatment and other medications, ACV might be useful. It can create a suitable environment to control the tumor to a certain extent. 

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How to Incorporate Apple Cider Vinegar in Your Diet

Most people are using ACV to prevent prostatic hyperplasia complications and other urinary and bladder issues.

To add it to your diet, you can mix 1 to 2 tablespoons of unfiltered (raw) ACV with a tablespoon of honey. Pour it in 1 glass of warm water and consume about two times a day. 

Since the reports on managing the prostate symptoms, benign prostatic hyperplasia, bladder, and urinary issues are limited, make sure to consult with a doctor first. 

Is There a More Effective Alternative for BPH?

According to experts from Harrisburg, Pennsylvania, saw palmetto can be a good choice. This herbal product can help treat prostatic hyperplasia. It seems that saw palmetto can be a great option for managing the symptoms of benign prostatic hyperplasia. 

The effects of saw palmetto are quite like that of finasteride, a medication for enlarged prostate. But, it has a higher tolerance and is less expensive. This herbal product has no known medication interactions, and the side effects it comes with are rare and minor. 

Because of the limited studies and no consistent reports, it is difficult to know how effective it can be in the long term for individuals with benign prostatic hyperplasia. So far, it has been widely used in the treatment of chronic prostatitis for managing the symptoms. 

Pygeum africanum commonly referred to as the African plum tree, can also provide urinary and bladder relief for symptoms related to prostatic hyperplasia. 

Ben’s Natural Remedies For An Enlarged Prostate

At Ben’s Natural Health, our prostate supplements are a great natural remedy for an enlarged prostate.

Total Health

Our natural supplement, Ben’s Total Health contains ingredients clinically proven to lower your PSA, improve urine flow, reduce prostate size, manage BPH symptoms and help you restore optimal prostate health.

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Clinical trials and meta-studies show the active ingredients in this supplement have a positive impact on prostate volume, improve lower urinary tract symptoms, and decrease the risk of acute urinary retention.

Prostate Healer

We formulated Prostate Healer to effectively combat BPH and prostatitis and provide symptomatic relief from urgency, frequency, and nocturia. It works on the prostate, kidney, and bladder simultaneously, coaxing cells gently to resume normal function.

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So, by this action, you’re fighting against prostatitis and BPH. If you’re like many men that use the formula, you’ll see a reduction in the number of times you get up to go to the bathroom to urinate. Plus, you’ll see an improvement in the flow of your urine.

Prostate Power

Our dietary supplement, Prostate Power, contains ingredients clinically proven to shrink an enlarged prostate and slow the progress of BPH and prostate disease.

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The key active ingredients in Prostate Power have been shown in numerous clinical trials and meta-studies to shrink prostate volume, improve urine flow and decrease the risk of acute urinary retention.

Why Choose Ben’s Natural Health Supplements?

At Ben’s Natural Health, our motto is to combine holistic healing with modern science.

Ben’s Natural Health is the world’s first high-quality, all-natural, scientifically proven clinical supplement company. Our supplements are effective, natural and 100% side effect free.

Moreover, at Ben’s Natural Health, we have four rules for all our supplements:

  • We only use the highest quality ingredients
  • We only use them if they have been proven to work in independent, peer-reviewed double-blind studies
  • With all our supplements, we find a way to get every ingredient into a single bottle
  • We always formulate them in clinically significant doses of the most bioavailable form

We pride ourselves on offering excellent customer service. We offer a free health consultation where you can ask questions and receive tailored advice from our expert health consultants. 


Apple cider vinegar has many beneficial properties to keep the bladder, urethra, prostate, and urinary pathways in good shape.

But, it can’t replace conventional prostate cancer treatment. Or medication for prostatic hyperplasia. However, it can give the urinary pathways, bladder, and urethra a healthy boost. 

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  1. Rahul K. Lall. (2015). Dietary Polyphenols in Prevention and Treatment of Prostate Cancer. National Institutes of Health. Retrieved from:
  2. Susumu Okabe. (2014). Acetic acid induces cell death: An in vitro study using normal rat gastric mucosal cell line and rat and human gastric cancer and mesothelioma cell lines. Journal of Gastroenterology and Hepatology. Volume 29, Issue S4. Retrieved from:
  3. Darshna Yagnik. (2018). Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression. National Institutes of Health. Retrieved from:
  4. Andrea E. Gordon. (2003). Saw Palmetto for Prostate Disorders. Retrieved from:

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