What is the Best Supplement for an Enlarged Prostate?

Trying to find the best prostate supplement that works isn’t easy.

There are so many to choose from. It’s difficult to know where to start.

But many men swear by their prostate health supplement(s) and find their symptoms improve by taking them.

Because BPH (benign prostatic hyperplasia) causes the prostate gland to enlarge, it can cause prostate problems such as weak urine flow or frequent urination throughout the day or at night.

Your doctor will typically prescribe a prescription drug as a treatment.

But these drugs tend to come with adverse effects, which many men would rather avoid.

That’s why choosing the best prostate supplement for you may offer a natural alternative for men who would rather not depend on medication.

Why Take a Prostate Supplement?

Preventing a disease is always superior to treating disease, especially in a complex disease such as prostate cancer.

A large body of research can be found both in vitro (in a laboratory) and in vivo (in the live subject) of preventative prostate cancer measures.

Some of these strategies include consuming protein, carbohydrates, fats, fiber, vegetable extracts, and other solid products and combinations of these in the diet, vitamins, minerals, and biologically active substances.

What The Research Says

Researchers performed a randomized, double-blind, placebo-controlled crossover study in men with prostate cancer. This study used a dietary supplement to examine levels of prostate specific antigen.

Past studies show significant relationships between dietary supplementation and the incidence and mortality of prostate cancer. Forty-nine patients participated in the study.

They all had a history of prostate cancer and had rising prostate-specific antigen levels after radical prostate removal or radiation therapy.

The prostate supplement used in this experiment consisted of lycopene and other antioxidants as the main ingredients.

The researchers found that the slowly rising prostate specific antigen levels that the participants came in with started regressing after taking a dietary supplement.

Saw palmetto is a common herb in the field of natural prostate health.

One study reviewed the current research on the efficacy of saw palmetto specifically for Benign Prostatic Hyperplasia.

They looked at it as a monotherapy (single drug regimen) and combined it with other therapies.

Their research was primarily based on a Cochrane review, a “gold standard” in the medical research world, as they have lots of valid and reliable research in their library.

The study concluded that using saw palmetto in conjunction with lycopene, selenium, and stinging nettle had positive results.

Patients generally had a favorable response to treatment and a positive clinical experience overall.

The study concluded that several early positive studies are promising in the use of saw palmetto, especially now that we know more about its effects in the body.

It is also good to know that it does have potential synergistic effects when combined with other natural supplements and therapies.

Supplements Vs. Other Treatment

As we have mentioned here several times, BPH is becoming increasingly common.

Typical treatment would generally include the use of a1-adrenergic receptor antagonists and 5a-reductase inhibitors. Studies show these drugs are helpful for Benign Prostatic Hyperplasia.

However, the side effects associated with their use are leading patients and practitioners alike to turn elsewhere for solutions. Surgery is relatively common in the management of prostate health as well.

This is invasive, costly, and risky as well, and therefore, it should not be a routine treatment method.


What ingredients are in prostate health supplements?

  • Some of the most effective prostate supplements contain quercetin, which is a bioflavonoid.

  • Another effective ingredient is rye or Secale cornutum. The rye extract called cernitin is the active ingredient that has a positive effect on the prostate gland.

  • One of the most well-known prostate supplements is Serenoa repens, commonly known as saw palmetto.

  • Although lesser-known, another effective prostate supplement ingredient is Epilobium parviflorum. Selenium is a micronutrient that is essential for proper prostate health.

  • Lycopene is a compound in tomatoes that is greatly helpful for the prostate gland’s health. A supplement called Pygeum africanum has also proven useful in improving the performance of the prostate.

  • Beta-sitosterol is a nutrient that is in many prostate supplement products, and for good reason: it is effective in helping to decrease the size of the prostate in those with Benign Prostatic Hyperplasia.

  • Urtica dioica, commonly known as stinging nettle, is an effective herb that can improve prostate health as well.

  • Finally, Cucurbita pepo and its extracts are useful in prostate supplements too.

Benefits of Prostate Supplements

A variety of natural remedies for enlarged prostate can also provide relief from urinary symptoms.

They could sometimes slow down the progression of BPH, too.

In some cases, we can consume them from natural sources.

In other cases, they are only available as extracts and supplements.

Some have anti-inflammatory potential, while others have an antioxidant effect.

Some act directly on the prostate gland, while others have an indirect action by modulating our metabolism and hormones.


The FDA has provided good manufacturing practices (GMPs) for dietary supplements.

This helps ensure dietary supplements contain the labeled ingredients with purity, accurate composition, and the stated strength.

Numerous companies also offer third-party testing and provide a seal of approvals for products that pass their tests.

This offers assurance that the product contains the ingredients listed on the label and does not contain harmful levels of contaminants.


Some herbal supplements are contaminated with pesticides or toxic heavy metals.

Some manufacturers adulterate supplements with prescription drugs that are undeclared on their labels.

For example, some supplements marketed for sexual function contain Viagra or Cialis. While some prostate supplements contain alpha-blockers like Terazosin.

Ingesting excessive amounts of some herbal extracts can result in acute liver injury or even failure.

Herbal and dietary supplements account for 10% of drug-induced liver injury cases in the USA (Crescioli, 2018).

Green tea and Garcinia cambogia, in particular, have been linked with liver side effects (Sarma, 2008; Cresciol, 2018i; Navarro, 2013).


The FDA requires manufacturers of dietary supplements to detail the amount of each ingredient in their products on the “Supplement Facts” label.

However, a regulatory loophole allows manufacturers to cluster ingredients together with a “proprietary blend.”

The manufacturer only has to label the total amount of the blend rather than the quantities of each ingredient. Supplement companies use this loophole to cut costs rather than providing you with the optimal dosages of each ingredient.

Many brands label each individual ingredient quantity. But this does not guarantee clinically relevant doses.

For example, some saw palmetto supplements offer less than 320 mg per day and contain as low as 40% fatty acids, so that they will be ineffective (Habib, 2004).

Saw palmetto extracts should be standardized to at least 85% fatty acids and 0.2% sterols.

Ben’s Natural Health supplements are based on the most current, published, peer-reviewed scientific research. We do the research work for you, so you don’t have to.

Get Your FREE PSA Lowering Diet Plan!

  • Naturally lower PSA levels
  • Reduce nighttime trips to the bathroom
  • Enjoy better bladder control and urine flow

By clicking “Download Now”, I agree to Ben's Natural Health Terms and Conditions and Privacy Policy.

What are the top prostate vitamins?

So, what are the best prostate vitamins?

Vitamin D

Vitamin D deficiency in middle-aged men links with moderate to severe urinary symptoms.

Cell culture studies demonstrate that vitamin D reduces inflammation when it binds to the Vitamin D Receptor in the prostate (Penna 2009, Comeglio, 2010). Thus vitamin D may play a role in preventing BPH.

There aren’t randomized control trials to see the effects of vitamin D supplementation on BPH and urinary symptoms in men.

However, a randomized control trial in females with overactive bladder reported positive effects of vitamin D supplementation (Oberg, 2017).



Selenium is an essential trace mineral that plays vital roles in reproduction, thyroid hormone metabolism, DNA synthesis, and protection from oxidative damage and infection.

Food sources include Brazil nuts, organ meats, and seafood. Selenium quantity in plant foods depends on selenium levels in the soil.

An observational study in Europe found that men with high selenium levels in their nails were less likely to develop prostate cancer. Men with high selenium levels with prostate cancer were less likely to have aggressive prostate cancer (Allen, 2016).

A human clinical trial provided 30 middle-aged men with 200 micrograms of selenium supplementation for six weeks. There was an increase in the antioxidant glutathione peroxidase and PSA reduction (Zhang, 2011).

Another human clinical trial studied the effects of 240 micrograms of selenium with 570 milligrams of milk thistle in men with BPH. After six months, urine flow rate and IPSS ratings improved and reduced PSA (Vostalova, 2013).

What are the best herbs for the prostate?

Saw Palmetto

Saw palmetto is the most common herbal supplement for treating lower urinary tract symptoms.

The clinical research on saw palmetto has displayed mixed results. Some studies show saw palmetto improves urinary function (Vela-Navarette, 2018), while some research reports saw palmetto is ineffective (MacDonald, 2012).

The reason for this discrepancy is likely due to differing product quality. Brands containing more than 80% of fatty acids show improved urinary function.

Saw palmetto extracts with more than 80% fatty acids inhibit 5AR enzymes more effectively than extracts with less than 80% (Scaglione, 2008).


A study found that pygeum africanum extracts inhibited the growth of human prostate cancer cells in a test tube study. Also, mice were fed either Pygeum africanum or casein for five months.

Pygeum africanum significantly reduced the incidence of prostate cancer.

35% of the mice that were fed Pygeum africanum developed prostate cancer, and 62.5% of the casein-fed mice developed prostate cancer (Shenouda et al., 2007).

A review of 17 double-blinded studies examined the effects of pygeum africancum for treating BPH (Ishani, 2000).

The study found that patients were 35% more likely to show symptom improvement. There was also a reduction in urinary retention, better urine flow, and a reduction in nighttime incontinence.

Pumpkin Seed

Pumpkin seed contains fatty acids, phytosterols, tocopherols, and micronutrients. These ingredients have anti-inflammatory effects and reduce the prostate volume in preclinical research.

Animal research shows pumpkin seed extract prevented BPH development and increased the testosterone: estrogen ratio (Ejike, 2011).

A one-year randomized controlled trial compared the effects of pumpkin seed to placebo in men with BPH (Vahlensieck, 2015).

By the end of the study, the men receiving pumpkin seed reported more remarkable improvement in subjective reporting of symptoms and reduced nocturia.

Both groups improved the urination flow rate, with no difference between the two (Vahlensieck, 2015).

What are the most effective ingredients for prostate health?


Beta-sitosterol exists in rice bran, wheat germ, peanuts, corn oils, and soybeans. Herbal extracts like saw palmetto, rye grass pollen, pygeum africanum, and stinging nettles contain beta-sitosterol.

These plant sterols treat BPH, and beta-sitosterol may be the key ingredient.

Clinical trials show beta-sitosterol increases the maximum urinary flow rate by about 45%, and men report improved urinary symptoms (Wilt, 1993).

Beta-sitosterol works by inhibiting 5-alpha-reductase and reducing inflammation by inhibiting prostaglandin production (Lowe, 1996).

Ryegrass pollen

Honeybees make a lump of pollen that they have collected from flowers. Bees use the pollen to feed their larvae and as material for producing royal jelly.

Pollen is a natural source of antioxidants, amino acids, fatty acids, vitamins, and minerals (Rzepecka-Stojko, 2015).

Moreover, pollen extract may improve urinary function by relaxing smooth muscle tone and increasing bladder muscle contraction (Kimura, 1986) or relaxing sphincter muscles (Nakase, 1988).

Pollen extract may improve nocturia (waking up regularly at night to urinate) (MacDonald, 2000). It also increases the maximum flow rate and decreases residual urine volume (Murakami, 2008). Men require at least 120 mg of pollen extract per day.

Stinging nettle

Stinging nettle contains compounds like beta-sitosterol, lignins, and polysaccharides.

Preclinical studies show stinging nettle causes anti-inflammatory and antioxidant effects that may relieve the symptoms of BPH (Chrubasik et al., 2007).

Some studies show that 360-600 mg of stinging nettle per day improves the peak urinary flow rate and reduces the prostate volume when compared to placebo.

However, stinging nettle does not affect PSA levels (Men, 2016). The higher end of the dose range may be required to reduce prostate volume.


Zinc is an essential mineral found in many foods. Oysters contain more zinc per serving than any other food, but red meat and poultry provide most zinc in the American diet.

Other good food sources include beans, nuts, certain types of seafood (like crab and lobster), and whole grains.

The prostate gland contains a high level of zinc, which is reduced when prostate cancer manifests (Györkey; Costello). A study in mice showed that zinc suppressed human prostate tumor growth by preventing androgen receptor expression (To 2018).

Get Your FREE PSA Lowering Diet Plan!

  • Naturally lower PSA levels
  • Reduce nighttime trips to the bathroom
  • Enjoy better bladder control and urine flow

By clicking “Download Now”, I agree to Ben's Natural Health Terms and Conditions and Privacy Policy.

Other natural ingredients with potential for prostate health


Lycopene is an antioxidant that gives tomatoes their red color. A randomized control trial examined the effects of lycopene extract in men with BPH (Moazzami, 2011). Men were given 15 mg of lycopene per day or a placebo for six months.

PSA was significantly reduced in the lycopene group, and prostate volume was unchanged after six months. Prostate volume increased by 24% in the placebo group (Landberg, 2010). However, some studies have reported no effect of lycopene supplementation (Schwarz, 2008).

Tomato intake providing about 30 mg of lycopene reduces PSA in men with prostate cancer (Chen, 2001; Paur, 2017).

These benefits were exerted from lycopene from whole foods rather than as an extract. Lycopene from whole foods likely exerts health benefits that may not occur with an extract. 

Green Tea

Prostate cancer mortality is lowest in Asia, where they also drink 20% of the world’s green tea (Klotz, 2005).

When Asians move to the west Green tea intake reduces, and prostate cancer mortality increases (Ito, 2014).

Preclinical studies show compounds in green tea called catechins can protect against cancerous tumor growth (Klotz, 2005).

Human clinical studies have had mixed results. For example, men with prostate cancer took either green tea or a placebo for 12 months (Micali, 2017).

By the end of the study, there were no differences in prostate cancer rates between the groups.

Quality of life and urinary tract symptoms also did not improve (Micali, 2017). Although one study found green tea improved subjective BPH symptoms (Bettuzzi, 2006).


Boron is a trace element in the human diet. Rich food sources of boron include fruits, nuts, legumes, vegetables, and wine.

An epidemiological study found that people with a greater dietary boron intake were at a lower risk of developing prostate cancer (Cui, 2004).

Test tube studies have shown that boric acid can inhibit prostate cancer cells’ growth. (Gallardo-Williams 2004; Pizzorno, 2015).


Quercetin is a flavonoid we can find in high concentrations in capers, and red onion (Paulis, 2018).

Preclinical research demonstrates that quercetin can protect against chronic prostatitis by reducing inflammation and oxidative stress (Cai, 2009).

A human clinical trial showed that 1 gram of quercetin daily for 4 weeks significantly improved the symptoms of chronic non-bacterial prostatitis (Meng, 2018).

Another human clinical study showed that taking quercetin alongside curcumin, saw palmetto and antibiotics was more effective at treating chronic bacterial prostatitis than taking antibiotics alone (Shoskes, 1999).

90% of the men who took the supplement with antibiotics did not experience an infection recurrence, while only 27% of men who took antibiotics did not have an infection recurrence (Shoskes, 1999).  

For quercetin to be effective quercetin you would require either a high dose (1 gram per day) or a lower dose when combined with other ingredients like curcumin and saw palmetto.


Curcumin is the bioactive ingredient in the Indian spice turmeric. It is famous for its antioxidant and anti-inflammatory effects and may protect against prostate diseases (Guo, 2013).

Inflammation molecules promote the growth of prostatic epithelial cells and contribute to the development of prostate enlargement (Taoka, 2017). Higher levels of inflammation link with more severe LUTS (Mickel, 2016).

Curcumin supplementation reduces the prostate volume in an animal model (Kim, 2015) and links with improved urinary symptoms in men with BPH after 2 to 6 months (Cosentino, 2016, Ledda, 2012).

Another study provided men with a high PSA with 1 gram of curcumin and 300 mg of beta-sitosterol for 30 days. 

PSA dropped from 6.48 to 4.65 and many of the men avoided unnecessary biopsies (Fabiani, 2018). However, studies have yet to compare curcumin with a placebo.

Top 9 best prostate supplements for men in 2022

Total Health for the Prostate

Total Health for the Prostate contains a total of 21 all-natural ingredients, including clinically significant dosages of beta-sitosterol, quercetin, pomegranate extract, boron, and turmeric.

Many of the nutrients included in Total Health have been shown in clinical trials to improve urine flow, reduce frequent urination, and lower your PSA score.

total health

Formulated with potent vitamins, minerals, and nutrients, Total Health for The Prostate works to lower DHT levels and reduce the prostate gland size.

Hormonal balance plays a vital role in men’s health. When levels of estrogen increase at the same time that testosterone levels decrease, estrogen dominance can occur. This causes testosterone to convert into dihydrotestosterone (DHT).

DHT is a highly active form of testosterone that irritates the prostate and can cause prostate enlargement and inflammation.

total health review

Therefore, by reducing DHT levels, Total Health for the Prostate helps to combat the root causes of prostate disease and inflammation, in order to restore your health.

Total Health for the Prostate also contains a broad range of minerals and vitamins to help support your general health, working as both a multivitamin and effective prostate supplement.

Prostate Healer


Prostate Healer is a safe, proprietary, unique blend of the world’s 9 most powerful prostate healing and rejuvenating herbs.

Concentrated extracts of these herbs have been blended into a powerful and effective tincture.

Each ingredient has been thoroughly researched and scientifically proven to improve and maintain prostate health.

Punarnava, for example, has been shown to improve urinary symptoms associated with BPH and inhibit prostate growth.

It has been formulated to effectively combat BPH and prostatitis and provide symptomatic relief from urgency, frequency, and nocturia.

Prostate Healer works on the prostate, kidney, and bladder simultaneously, coaxing cells gently to resume normal function.

By this action, you’re fighting against prostatitis and BPH.

If you’re like many men that use the formula, you’ll see a reduction in the number of times you get up to go to the bathroom to urinate, plus see an improvement in the flow of your urine.



Prost-P10x contains many of the key ingredients for prostate support, including vitamin D3, zinc, pygeum, and stinging nettle.

However, the majority of these extracts are in low doses.

Further, it contains a much lower dose of beta-sitosterol compared to the cheaper, less effective saw palmetto.

But it contains clinically significant amounts of quercetin and zinc, two essential extracts for a healthy prostate.

Super Beta Prostate


Super Beta Prostate contains just 13 ingredients, and so a much smaller range of vitamins and minerals.

It lacks common and vital ingredients including quercetin and turmeric which have both been clinically shown to improve prostatitis symptoms and support a healthy prostate.

Vitamin C was also missing from the formula. Vitamin C is essential for boosting the immune system and protecting your body from the damaging effects of free radicals.

These antioxidants help to stabilize these free radicals, which reduce your chance of developing cancer.

A good prostate supplement should include a good mix of antioxidants to help support a healthy immune system to assist with prostate symptoms.

Ultra Natural Prostate


Ultra Natural Prostate contains 11 ingredients, most of which have been clinically found to provide prostate-specific benefits, including beta-sitosterol, pumpkin oil, and pygeum bark.

However, the doses are too small to be clinically effective.

Ultra Natural Prostate contains just 180 mg of beta-sitosterol and 200 mg of pumpkin oil.

But, typically, prostate supplements require a much higher dose to treat symptoms of prostate disease.

Even though these are good ingredients with fantastic benefits for prostate health, in such small doses, it is possible that men may not get the results they are looking for.



Prostara contains some necessary prostate-specific ingredients, including beta-sitosterol, zinc, saw palmetto and pumpkin seed.

However out of those, only saw palmetto meets the recommended clinical dosage for prostate health and support.

It also has inferior ingredients quality, given many of the ingredients not present in the most bioavailable form, which reduces effectiveness in the body.

Prostara does include some ingredients which are capable of relieving urinary and bladder problems.



Prostacet is missing some of the most important staple ingredients commonly in prostate supplements including boron, beta-sitosterol, and quercetin.

Only 4 ingredients mention the dosage included, all of which are much lower than the recommended daily allowance.

It contains a proprietary blend of 10 ingredients.

This may sound like an effective way to receive nutrients. However, men’s health supplements use such blends to hide the specific quantity and quality of ingredients.

In short, while Prostacet does contain some reliable and clinically supported ingredients for prostate health, the doses are mostly unspecified, meaning those included probably only trace amounts.

Optiprostate XTS


OptiProstate XTS includes saw palmetto and pumpkin oil, both of which can improve prostate health.

However, in total, the formulation contains just four ingredients, two of which are not directly beneficial for prostate health.

It lacks most of the essential vitamins and minerals typically found in high-quality prostate supplements.

The doses were too low for the ingredients beneficial for prostate health, and would not produce any meaningful effects for long-term prostate improvement.



Urinozinc is a commonly available prostate supplement that you can generally find on the shelf at Walmart or your local pharmacy.

It is missing the broad spectrum of vitamins and minerals that are essential to improving and maintaining prostate health.

And many of the ingredients in Urinozinc are not included in clinically significant dosages.

The issue with supplements

Dietary supplements go through fewer regulatory hurdles than drugs. Drugs must undergo clinical trials to demonstrate to the FDA that they are safe and effective.

The FDA can then approve the new drug, so it can be marketed and sold in the US. However, safety issues are detected with a third of medicines after market approval.

Dietary supplements are considered safe until proven otherwise. Manufacturers are not obligated to conduct clinical trials to prove the efficacy and safety before entering the market.

Brands are free to make a number of health claims related to addressing nutrient deficiencies, supporting general health or supporting a particular body function (e.g. immunity or heart health).

The manufacturers need to follow the claim with the following message: “This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”

What is the best natural prostate supplement?

prostate supplement review

Total Health for the Prostate contains 21 all-natural ingredients, including beta-sitosterol, curcumin, quercetin, boron, and zinc.

It is the only health supplement that contains clinically significant doses of all the active nutrients your prostate needs.

The individual ingredients were also chosen based on studies that show their synergistic properties.

This means that taking the individual ingredients together is more effective than taking them individually.

For more information on Total Health for the Prostate and how it can improve your urinary symptoms, click the button below.

Why Choose Ben’s Natural Health Supplements?

At Ben’s Natural Health, our motto is to combine holistic healing with modern science.

Ben’s Natural Health is the world’s first high-quality, all-natural, scientifically proven clinical supplement company. Our supplements are effective, natural, and 100% side effect free.

Moreover, at Ben’s Natural Health, we have four rules for all our supplements:

  • We only use the highest quality ingredients
  • We only use them if they independent, peer-reviewed double-blind studies prove that they work
  • With all our supplements, we find a way to get every ingredient into a single bottle
  • We always formulate them in clinically significant doses of the most bioavailable form

We pride ourselves on offering excellent customer service. We offer a free health consultation where you can ask questions and receive tailored advice from our expert health consultants. 


For men with prostate problems, doctors often prescribe a prescription drug as treatment.

But, these often come with adverse side effects, which a lot of men prefer to avoid.

That’s why natural supplements can be a great alternative for those who want to treat their prostate condition naturally.

The issue is dietary supplements go through fewer regulatory hurdles than drugs.

So, when looking for the best prostate supplement, look for a reputable company with positive customer reviews.

Explore More

prostate health supplements

Find out about our leading Prostate Health Supplement: Total Health for the Prostate.


  1. Chen L, Stacewicz-Sapuntzakis M, Duncan C, Sharifi R, Ghosh L, Breemen RV, Ashton D, Bowen PE. Oxidative DNA damage in prostate cancer patients consuming tomato sauce-based entrees as a whole-food intervention. Journal of the National Cancer Institute. 2001 Dec 19;93(24):1872-9.
  2. Paur I, Lilleby W, Bøhn SK, Hulander E, Klein W, Vlatkovic L, Axcrona K, Bolstad N, Bjøro T, Laake P, Taskén KA. Tomato-based randomized controlled trial in prostate cancer patients: effect on PSA. Clinical nutrition. 2017 Jun 1;36(3):672-9.
  3. Schwarz S, Obermuller-Jevic UC, Hellmis E, Koch W, Jacobi G, Biesalski HK. Lycopene inhibits disease progression in patients with benign prostate hyperplasia. The Journal of nutrition. 2008 Jan 1;138(1):49-53.
  4. van Breemen RB, Sharifi R, Viana M, Pajkovic N, Zhu D, Yuan L, Yang Y, Bowen PE, Stacewicz-Sapuntzakis M. Antioxidant effects of lycopene in African American men with prostate cancer or benign prostate hyperplasia: a randomized, controlled trial. Cancer prevention research. 2011 May 1;4(5):711-8.
  5. Klotz L. Active surveillance for prostate cancer: for whom?. Journal of Clinical Oncology. 2005 Nov 10;23(32):8165-9.
  6. Ito K. Prostate cancer in Asian men. Nature Reviews Urology. 2014 Apr;11(4):197.
  7. Micali S, Territo A, Pirola GM, Ferrari N, Sighinolfi MC, Martorana E, Navarra M, Bianchi G. Effect of green tea catechins in patients with high-grade prostatic intraepithelial neoplasia: Results of a short-term double-blind placebo controlled phase II clinical trial. Archivio Italiano di Urologia e Andrologia. 2017 Oct 3;89(3):197-202.
  8. Bettuzzi S, Brausi M, Rizzi F, Castagnetti G, Peracchia G, Corti A. Chemoprevention of human prostate cancer by oral administration of green tea catechins in volunteers with high-grade prostate intraepithelial neoplasia: a preliminary report from a one-year proof-of-principle study. Cancer research. 2006 Jan 15;66(2):1234-40.
  9. Cui Y, Winton MI, Zhang ZF, Rainey C, Marshall J, De Kernion JB, Eckhert CD. Dietary boron intake and prostate cancer risk. Oncology reports. 2004 Apr 1;11(4):887-92.
  10. Gallardo-Williams MT, Chapin RE, King PE, Moser GJ, Goldsworthy TL, Morrison JP, Maronpot RR. Boron supplementation inhibits the growth and local expression of IGF-1 in human prostate adenocarcinoma (LNCaP) tumors in nude mice. Toxicologic pathology. 2004 Jan;32(1):73-8.
  11. Pizzorno L. Nothing boring about boron. Integrative Medicine: A Clinician’s Journal. 2015 Aug;14(4):35.
  12. Paulis G. Inflammatory mechanisms and oxidative stress in prostatitis: the possible role of antioxidant therapy. Research and reports in urology. 2018;10:75.
  13. Cai T, Mazzoli S, Bechi A, Addonisio P, Mondaini N, Pagliai RC, Bartoletti R. Serenoa repens associated with Urtica dioica (ProstaMEV®) and curcumin and quercitin (FlogMEV®) extracts are able to improve the efficacy of prulifloxacin in bacterial prostatitis patients: results from a prospective randomised study. International journal of antimicrobial agents. 2009 Jun 1;33(6):549-53.
  14. Meng LQ, Yang FY, Wang MS, Shi BK, Chen DX, Chen D, Zhou Q, He QB, Ma LX, Cheng WL, Xing NZ. Quercetin protects against chronic prostatitis in rat model through NF‐κB and MAPK signaling pathways. The Prostate. 2018 Apr 13.
  15. Shoskes DA, Zeitlin SI, Shahed A, Rajfer J. Quercetin in men with category III chronic prostatitis: a preliminary prospective, double-blind, placebo-controlled trial. Urology. 1999 Dec 1;54(6):960-3.
  16. Guo H, Xu YM, Ye ZQ, Yu JH, Hu XY. Curcumin induces cell cycle arrest and apoptosis of prostate cancer cells by regulating the expression of IκBα, c-Jun and androgen receptor. Die Pharmazie-An International Journal of Pharmaceutical Sciences. 2013 Jun 1;68(6):431-4.
  17. Taoka R, Kakehi Y. The influence of asymptomatic inflammatory prostatitis on the onset and progression of lower urinary tract symptoms in men with histologic benign prostatic hyperplasia. Asian journal of urology. 2017 Jul 1;4(3):158-63.
  18. Nickel JC, Roehrborn CG, Castro-Santamaria R, Freedland SJ, Moreira DM. Chronic prostate inflammation is associated with severity and progression of benign prostatic hyperplasia, lower urinary tract symptoms and risk of acute urinary retention. The Journal of urology. 2016 Nov 1;196(5):1493-8.
  19. Kim SK, Seok H, Park HJ, Jeon HS, Kang SW, Lee BC, Yi J, Song SY, Lee SH, Kim YO, Chung JH. Inhibitory effect of curcumin on testosterone induced benign prostatic hyperplasia rat model. BMC complementary and alternative medicine. 2015 Dec;15(1):380.
  20. Cosentino V, Fratter A, Cosentino M. Anti-inflammatory effects exerted by Killox®, an innovative formulation of food supplement with curcumin, in urology. Eur Rev Med Pharmacol Sci. 2016 Apr 1;20(7):1390-8.
  21. Ledda A, Belcaro G, Dugall M, Luzzi R, Scoccianti M, Togni S, Appendino G, Ciammaichella G. Meriva®, a lecithinized curcumin delivery system, in the control of benign prostatic hyperplasia: a pilot, product evaluation registry study. Panminerva medica. 2012 Dec 1;54(4):17.
  22. Fabiani A, Morosetti C, Filosa A, Principi E, Lepri L, Maurelli V, Fioretti F, Servi L. Effect on prostatic specific antigen by a short time treatment with a Curcuma extract: A real life experience and implications for prostate biopsy. Archivio Italiano di Urologia e Andrologia. 2018 Jun 30;90(2):107-11
  23. Crescioli G, Lombardi N, Bettiol A, Marconi E, Risaliti F, Bertoni M, Ippolito FM, Maggini V, Gallo E, Firenzuoli F, Vannacci A. Acute liver injury following Garcinia cambogia weight-loss supplementation: case series and literature review. Internal and emergency medicine. 2018 Sep 1;13(6):857-72.
  24. Sarma DN, Barrett ML, Chavez ML, Gardiner P, Ko R, Mahady GB, Marles RJ, Pellicore LS, Giancaspro GI, Dog TL. Safety of green tea extracts. Drug Safety. 2008 Jun 1;31(6):469-84.
  25. Navarro VJ, Bonkovsky HL, Hwang SI, Vega M, Barnhart H, Serrano J. Catechins in dietary supplements and hepatotoxicity. Digestive diseases and sciences. 2013 Sep 1;58(9):2682-90.
  26. https://www.cancer.org/treatment/treatments-and-side-effects/complementary-and-alternative-medicine/dietary-supplements/fda-regulations.html
  27. https://www.only-approved.com/blog/the-truth-behind-proprietary-blends-in-dietary-supplements/
  28. Habib FK, Wyllie MG. Not all brands are created equal: a comparison of selected components of different brands of Serenoa repens extract. Prostate Cancer and Prostatic Diseases. 2004 Sep;7(3):195.
  29. Penna G, Fibbi B, Amuchastegui S, Corsiero E, Laverny G, Silvestrini E, Chavalmane A, Morelli A, Sarchielli E, Vannelli GB, Gacci M. The vitamin D receptor agonist elocalcitol inhibits IL‐8‐dependent benign prostatic hyperplasia stromal cell proliferation and inflammatory response by targeting the RhoA/Rho kinase and NF‐kB pathways. The Prostate. 2009 Apr 1;69(5):480-93.
  30. Comeglio P, Chavalmane AK, Fibbi B, Filippi S, Marchetta M, Marini M, Morelli A, Penna G, Vignozzi L, Vannelli GB, Adorini L. Human prostatic urethra expresses vitamin D receptor and responds to vitamin D receptor ligation. Journal of endocrinological investigation. 2010 Nov 1;33(10):730-8.
  31. Oberg J, Verelst M, Jorde R, Cashman K, Grimnes G. High dose vitamin D may improve lower urinary tract symptoms in postmenopausal women. The Journal of steroid biochemistry and molecular biology. 2017 Oct 1;173:28-32.
  32. Allen NE, Travis RC, Appleby PN, Albanes D, Barnett MJ, Black A, Bueno-de-Mesquita HB, Deschasaux M, Galan P, Goodman GE, Goodman PJ. Selenium and prostate cancer: analysis of individual participant data from fifteen prospective studies. JNCI: Journal of the National Cancer Institute. 2016 Nov 1;108(11).
  33. Zhang W, Joseph E, Hitchcock C, DiSilvestro RA. Selenium glycinate supplementation increases blood glutathione peroxidase activities and decreases prostate-specific antigen readings in middle-aged US men. Nutrition research. 2011 Feb 1;31(2):165-8.
  34. Vostalova J, Vidlar A, Ulrichova J, Vrbkova J, Simanek V, Student V. Use of selenium–silymarin mix reduces lower urinary tract symptoms and prostate specific antigen in men. Phytomedicine. 2013 Dec 15;21(1):75-81.
  35. Vela‐Navarrete R, Alcaraz A, Rodríguez‐Antolín A, Miñana López B, Fernández‐Gómez JM, Angulo JC, Castro Díaz D, Romero‐Otero J, Brenes FJ, Carballido J, Molero García JM. Efficacy and safety of a hexanic extract of Serenoa repens (Permixon®) for the treatment of lower urinary tract symptoms associated with benign prostatic hyperplasia (LUTS/BPH): systematic review and meta‐analysis of randomised controlled trials and observational studies. BJU international. 2018 Dec;122(6):1049-65.
  36. MacDonald R, Tacklind JW, Rutks I, Wilt TJ. Serenoa repens monotherapy for benign prostatic hyperplasia (BPH): an updated Cochrane systematic review. BJU international. 2012 Jun;109(12):1756-61.
  37. Shenouda NS, Sakla MS, Newton LG, Besch-Williford C, Greenberg NM, MacDonald RS, Lubahn DB. Phytosterol Pygeum africanum regulates prostate cancer in vitro and in vivo. Endocrine. 2007 Feb 1;31(1):72-81.
  38. Ishani A, MacDonald R, Nelson D, Rutks I, Wilt TJ. Pygeum africanum for the treatment of patients with benign prostatic hyperplasia: a systematic review and quantitative meta-analysis. The American journal of medicine. 2000 Dec 1;109(8):654-64.
  39. Ejike CE, Ezeanyika LU. Inhibition of the experimental induction of benign prostatic hyperplasia: a possible role for fluted pumpkin (Telfairia occidentalis Hook f.) seeds. Urologia internationalis. 2011;87(2):218-24.
  40. Vahlensieck W, Theurer C, Pfitzer E, Patz B, Banik N, Engelmann U. Effects of pumpkin seed in men with lower urinary tract symptoms due to benign prostatic hyperplasia in the one-year, randomized, placebo-controlled GRANU study. Urologia internationalis. 2015;94(3):286-95.
  41. Wilt TJ, Ishani A, MacDonald R, Stark G, Mulrow CD, Lau J. Beta‐sitosterols for benign prostatic hyperplasia. Cochrane database of systematic reviews. 1999(3).
  42. Lowe FC, Ku JC. Phytotherapy in treatment of benign prostatic hyperplasia: a critical review. Urology. 1996 Jul;48(1):12-20.
  43. Rzepecka-Stojko A, Stojko J, Kurek-Górecka A, Górecki M, Kabała-Dzik A, Kubina R, Moździerz A, Buszman E. Polyphenols from bee pollen: structure, absorption, metabolism and biological activity. Molecules. 2015 Dec 4;20(12):21732-49.
  44. Kimura M, Kimura I, Nakase K, Sonobe T, Mori N. Micturition activity of pollen extract: contractile effects on bladder and inhibitory effects on urethral smooth muscle of mouse and pig. Planta medica. 1986 Apr;52(02):148-51.
  45. Nakase S, Takenaka K, Hamanaka T, Kimura M. Effects of Cernilton pollen-extract on the urethral smooth muscle and diaphragmatic neuromuscular specimen. Folio Pharmacol Jpn. 1988;91:385-92.
  46. MacDonald R, Ishani A, Rutks I, Wilt TJ. A systematic review of Cernilton for the treatment of benign prostatic hyperplasia. BJU international. 2000 May;85(7):836-41.
  47. MURAKAMI M, Tsukada O, Okihara K, Hashimoto K, Yamada H, Yamaguchi H. Beneficial Effect of Honeybee-collected Pollen Lump Extract on Benign Prostatic Hyperplasia (BPH)—A Double-blind, Placebo-controlled Clinical Trial—. Food science and technology research. 2008;14(3):306-10.
  48. Chrubasik JE, Roufogalis BD, Wagner H, Chrubasik SA. A comprehensive review on nettle effect and efficacy profiles, Part I: herba urticae. Phytomedicine. 2007 Jun 27;14(6):423-35.
  49. Men C, Wang M, Aiyireti M, Cui Y. The efficacy and safety of Urtica dioica in treating benign prostatic hyperplasia: a systematic review and meta-analysis. African Journal of Traditional, Complementary and Alternative Medicines. 2016;13(2):143-50.
  50. Györkey F, Min KW, Huff JA, Györkey P. Zinc and magnesium in human prostate gland: normal, hyperplastic, and neoplastic. Cancer Research. 1967 Aug 1;27(8 Part 1):1348-53.
  51. Costello LC, Franklin RB. A comprehensive review of the role of zinc in normal prostate function and metabolism; and its implications in prostate cancer. Archives of biochemistry and biophysics. 2016 Dec 1;611:100-12.
  52. To P, Do MH, Cho YS, Kwon SY, Kim M, Jung C. Zinc inhibits expression of androgen receptor to suppress growth of prostate cancer cells. International journal of molecular sciences. 2018 Oct 8;19(10):3062.

Top Products

Total Health







  1. mark s frostrom

    i am taking all 3 products what else can i do, the feeling of needing to go is a problem and sometimes i get there and can only get out a very small amount

    • Ben's Natural Health Team

      Hi Mark, thanks for getting in touch. Depending on the individual state of your prostate health, your general health, your diet, lifestyle, and a whole host of other factors your individual recovery may take longer than you hoped. However, even if you are taking longer to improve you shouldn’t give up. Small tweaks to your diet or lifestyle can help finally get the results that you want.

      Make sure your diet is rich in plant-based foods such as fruits, vegetables, nuts, seeds, and whole grains. Research shows that a plant-based diet along with physical exercise can help shrink the prostate. Tomato intake, in particular, is associated with a reduced risk of prostate cancer and improved urinary symptoms. Tomatoes are rich in lycopene (it’s a pigment that gives the tomato its red color). Lycopene has antioxidant effects that may help protect the prostate. Consuming 30 mg of lycopene through tomato-based foods decreases PSA.

      It is very important that you maintain adequate levels of physical activity throughout the whole year very important. Research shows that men who exercise frequently are far less likely to develop BPH or prostate cancer.

      Physical activity also helps to maintain a healthy body weight, which is very important because excess body weight increases oestrogen and inflammation, which contribute to prostate diseases. Research also shows a correlation between increases in body weight and an increase in prostate size. Furthermore, the supplement is less effective in men with excess body weight, so it is highly important to maintain healthy body weight.

      It is recommended that we undertake 150 minutes of aerobic exercise per week either in the form of brisk walking, running, cycling or swimming. Two resistance training sessions should also be conducted weekly. Resistance training will increase muscle mass and help reduce excess body weight. This will also help to boost your levels of testosterone. Sedentary time should be limited to no longer than 1 hour. If possible every 30 minutes stand up and make some sort of movement for a minute or so. If you have any further questions, please get in touch with our team via our toll-free number 1-888-868-3554 in the US and +44 (0) 845 423 8877 in the UK, so that we can discuss this in further detail. Thanks, The Ben’s Natural Health Team.

  2. Edra Fifer

    Amazing post. Do you have any other ones you can drop? I like the content. 🙂

    • Ben's Natural Health Team

      Hi Edra, thank you for your comment. Great to hear that you are enjoying our content. Yes, we publish content on a weekly basis so keep a lookout on our site.

  3. espn.com/activate

    hi there! This is my first comment here so I just wanted to give a quick shout out and say I really enjoy reading through your posts. Can you recommend any other blogs/websites/forums that go overthe same subjects? Thanks for your time!!!!

  4. Danelle Lamax

    Everyone’s skipped this central principle. Your thinking is essential in helping me with my study. Thanks a whole lot.

  5. alan C. faatz

    I just started to understand the problems with the prostate and what to take I could start a drug store

  6. Sekou A Donzo

    Thanks for providing me with these information surounding prostate conditions. Where do I find those supplements for prostate? I am in Dubai .

  7. Rory Laskowitz

    How does the purchaser know what really goes into prostate formula

  8. will

    I have some money to buy another supplement but right now im taking clindamycin for a tooth infection. I should be finished in a week with this. The supplement I was taking did not help my BPH or whatever i might have that’s causing ED. Weight is a factor also.

    • Ben's Natural Health Team

      Hi Will, thanks for getting n touch. To discuss this in further detail please get in touch with our team via [email protected] or call our toll-free number 1-888-868-3554 in the US and +44 (0) 845 423 8877 in the UK. The Ben’s Natural Health Team.

  9. Gary

    I am a 69 year old that my urologist said my prostate is the size of a lemon 182g. I have tried about 10 natural supplements over the past 10 years in hopes of shrinking it. Negative biopsy 3 years ago even though my brother 1 year older had cancer and removed 4 years ago. Recently I had a bout with getting up every hour to urinate but to only get very little dribbles out. Found my Rx of flomax and proscar that I put away for last 3 years and within several hours my stream was excellent. I get no side effects from meds but all I read is they only relax the prostate not shrink it. All the natural supplements say they shrink it, but not in my case. I tried Your products for almost a year with no smaller gland. I am trying my remaining supply of natural 1000mg plant sterols midday in between meds. Might this cocktail help or will it hurt me?

  10. Otis

    I just started taking climax and finesteride I just got out of the hospital for not being able to urinate I currently have a tube and a bag I don’t want to stay on this I was taking 900 my of saw palmetto and a now clinical strength prostatectomy formula and it must not be working can this product be any better and possibly work for me ? Thanks

    • Ben's Natural Health Team

      Hi Otis, we would recommend total health, however we would need further clarification on what you mean by clinical strength prostatectomy formula. It may be best to get in touch with our team to discuss this further. You can reach us via our toll free number 1-888-868-3554 in the US and +44 (0) 845 423 8877 in the UK. Wishing you good health, The Ben’s Natural Health Team.

  11. Jose

    recommend Advanced Bionutritionals and others?..

  12. Harrison Bolden

    My PSA is 5.4 when can I see my PSA drop after taking Total Health supplement

    • Ben's Natural Health Team

      Hi Harrison,

      For the vast majority of men, you can expect to see your PSA level come down within 2-3 months of taking Total Health. However, some men can take slightly longer depending on the individual state of their health, diet, lifestyle, and a whole host of other factors.

      If you have any further questions, please get in touch with our team via [email protected] and we will be happy to assist.

      Wishing you good health, The Ben’s Natural Health Team.

  13. Alejandro Rearick

    There is definately a lot to know about this issue. I love all of the points you have made.

  14. Okello Charles

    how many bottles dose one need to treat him? do you have Argent in Uganda?

    • Ben's Natural Health Team

      Hi Charles,

      Thanks for your comment.

      We recommend taking Total Health for 2-3 months then assessing your prostate health and deciding on whether you’d like to see further improvements or only to maintain the health of the prostate.

      We do ship to Uganda from our US warehouse, please get in touch with our support team if you need assistance in setting up an order.

      📧: [email protected]
      ☎️: 888 868 3554

      Wishing you good health,
      Ben’s Natural Health Team


    I need supplement prostate for help my flow urinary

    • Ben's Natural Health Team

      Hi Angel,

      Thanks for writing.

      To increase your flow I recommend taking our Prostate Power supplement which serves to relieve urinary symptoms related to prostate disease, namely to reduce frequent trips to the bathroom, sudden urgency, and to increase urine flow.
      Prostate Power can help you restore your normal urinary flow, for more information please see the webpage for Prostate Power below or feel free to get in touch with our support via phone or email.


      📧: [email protected]
      ☎️: 888 868 3554

      Wishing you good health,
      Ben’s Natural Health Team