Trying to find a prostate supplement that actually works isn’t easy. There are so many to choose from, it’s difficult to know where to start. But many men swear by prostate health supplements and find their symptoms improve by taking them.
Because BPH (benign prostatic hyperplasia) causes the prostate gland to enlarge, it can cause prostate problems such as weak urine flow, or frequent urination throughout the day or at night.
Your doctor will normally prescribe a prescription drug as a treatment. But these drugs tend to come with adverse effects which many men would rather avoid. That’s why choosing the best prostate supplement for you may offer a natural alternative for men who would rather not depend on medication.
The issue with supplements
Dietary supplements go through less regulatory hurdles than drugs. Drugs must undergo clinical trials to demonstrate to the FDA that they are safe and effective.
The FDA can then approve the new drug, so it can be marketed and sold in the US. However, safety issues are detected with a third of drugs after market approval.
Dietary supplements are considered safe until proven otherwise. Manufacturers are not obligated to conduct clinical trials to prove the efficacy and safety before entering the market.
Brands are free to make a number of health claims related to addressing nutrient deficiencies, supporting general health or supporting a particular body function (e.g. immunity or heart health).
The manufacturers just need to follow the claim with the following message: “This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”
Quality
The FDA has provided good manufacturing practices (GMPs) for dietary supplements. This helps ensure dietary supplements contain the labeled ingredients with purity, accurate composition, and the stated strength.
Numerous companies also offer third-party testing and provide a seal of approvals for products that pass their tests.
This offers assurance that the product contains the ingredients listed on the label, and does not contain harmful levels of contaminants.
Safety
Some herbal supplements are contaminated with pesticides or toxic heavy metals. Some manufacturers adulterate supplements with prescription drugs that are undeclared on their labels.
For example, some supplements marketed for sexual function contain Viagra or Cialis. While some prostate supplements contain alpha-blockers like Terazosin.
Ingesting excessive amounts of some herbal extracts can result in acute liver injury or even failure.
Herbal and dietary supplements account for 10% of drug-induced liver injury cases in the USA (Crescioli, 2018). Green tea and Garcinia cambogia, in particular, have been linked with liver side effects (Sarma, 2008; Cresciol, 2018i; Navarro, 2013).
Efficacy
The FDA requires manufacturers of dietary supplements to detail the amount of each ingredient in their products on the “Supplement Facts” label. However, there is a regulatory loophole that allows manufacturers to cluster ingredients together with a “proprietary blend.”
The manufacturer only has to label the total amount of the blend rather than the quantities of each ingredient. Supplement companies use this loophole to cut costs, rather than providing you with the optimal dosages of each ingredient.
Many brands label each individual ingredient quantity. But this does not guarantee clinically relevant doses.
For example, some saw palmetto supplements offer less than 320 mg per day and contain as low as 40% fatty acids so they will be ineffective (Habib, 2004). Saw palmetto extracts should be standardized to at least 85% fatty acids and 0.2% sterols.
Ben’s Natural Health supplements are based on the most current, published, peer-reviewed scientific research. We do the research work for you, so you don’t have to.
Get Your FREE Enlarged Prostate Diet Plan
- 20+ delicious prostate-friendly
- Developed exclusively by our nutritionist
- Helps reduce prostate size and symptoms
What are the top prostate vitamins?
Vitamin D
Vitamin D deficiency in middle-aged men has been associated with moderate to severe urinary symptoms.
Cell culture studies demonstrate that vitamin D reduces inflammation when it binds to the Vitamin D Receptor in the prostate (Penna 2009, Comeglio, 2010). Thus vitamin D may play a role in preventing BPH.
Randomized control trials have not been conducted to see the effects of vitamin D supplementation on BPH and urinary symptoms in men.
However, a randomized control trial in females with overactive bladder reported positive effects of vitamin D supplementation (Oberg, 2017).
Selenium
Selenium is an essential trace mineral that plays important roles in reproduction, thyroid hormone metabolism, DNA synthesis, and protection from oxidative damage and infection.
Food sources include Brazil nuts, organ meats, and seafood. Selenium quantity in plant foods depends on selenium levels in the soil.
An observational study in Europe found that men with high selenium levels in their nails were less likely to develop prostate cancer. Men with high selenium levels with prostate cancer were less likely to have aggressive prostate cancer (Allen, 2016).
A human clinical trial provided 30 middle-aged men with 200 micrograms of selenium supplementation for 6 weeks. There was an increase in the antioxidant glutathione peroxidase and a reduction in PSA (Zhang, 2011).
Another human clinical trial studied the effects of 240 micrograms selenium with 570 milligrams milk thistle in men with BPH. After 6 months, urine flow rate and IPSS ratings improved and reduced PSA (Vostalova, 2013).
What are the best herbs for the prostate?
Saw Palmetto
Saw palmetto is the most commonly used herbal supplement for treating lower urinary tract symptoms.
The clinical research on saw palmetto has displayed mixed results. Some studies show saw palmetto improves urinary function (Vela-Navarette, 2018), while some research reports saw palmetto is ineffective (MacDonald, 2012).
The reason for this discrepancy is likely due to differing product quality. Brands containing more than 80% of fatty acids show improved urinary function.
Saw palmetto extracts with more than 80% fatty acids inhibits 5AR enzymes more effectively than extracts with less than 80% (Scaglione , 2008).
Pygeum
A study found that pygeum africanum extracts inhibited the growth of human prostate cancer cells in a test tube study. Also, mice were fed either Pygeum africanum or casein for a period of 5 months.
Pygeum africanum significantly reduced the incidence of prostate cancer. 35% of the mice that were fed Pygeum africanum developed prostate cancer and 62.5% of the casein-fed mice developed prostate cancer (Shenouda et al., 2007).
A review of 17 double-blinded studies examined the effects of pygeum africancum for treating BPH (Ishani, 2000). The study found that patients were 35% more likely to show symptom improvement. There was also a reduction in urinary retention, improved urine flow and a reduction in night time incontinence.
Pumpkin Seed
Pumpkin seed contains fatty acids, phytosterols, tocopherols, and micronutrients. These ingredients have anti-inflammatory effects and reduce the prostate volume in preclinical research.
Animal research shows pumpkin seed extract prevented the development of BPH and increased the testosterone: estrogen ratio (Ejike, 2011).
A one-year randomized controlled trial compared the effects of pumpkin seed to placebo in men with BPH (Vahlensieck, 2015). By the end of the study, the men receiving pumpkin seed reported greater improvement in subjective reporting of symptoms and reduced nocturia.
Both groups improved the urination flow rate, with no difference between the two (Vahlensieck, 2015).
What are the most effective ingredients for prostate health?
Beta-sitosterol
Beta-sitosterol exists in rice bran, wheat germ, peanuts, corn oils, and soybeans. Herbal extracts like saw palmetto, rye grass pollen, pygeum africanum, and stinging nettles contain beta-sitosterol.
These plant sterols are used for treating BPH and beta-sitosterol may be the key ingredient.
Clinical trials show beta-sitosterol increases the maximum urinary flow rate by about 45% and men report improved urinary symptoms (Wilt, 1993). Beta-sitosterol works by inhibiting 5-alpha-reductase and reducing inflammation by inhibiting prostaglandin production (Lowe, 1996).
Ryegrass pollen
Honeybees make a lump of pollen that they have collected from flowers. Bees use the pollen to feed their larvae and as material for producing royal jelly. Pollen is a natural source of antioxidants, amino acids, fatty acids, vitamins and minerals (Rzepecka-Stojko, 2015).
Pollen extract may improve urinary function by relaxing smooth muscle tone and increasing bladder muscle contraction (Kimura, 1986) and/or relaxing sphincter muscles (Nakase, 1988).
Pollen extract may improve nocturia (waking up regularly at night to urinate) (MacDonald, 2000). Pollen extract also increases the maximum flow rate and decreases residual urine volume (Murakami, 2008). Men require at least 120 mg of pollen extract per day.
Stinging nettle
Stinging nettle contains compounds like beta-sitosterol, lignins, and polysaccharides.
Preclinical studies show stinging nettle causes anti-inflammatory and antioxidant effects that may relieve the symptoms of BPH (Chrubasik et al., 2007).
Some studies show that 360-600 mg of stinging nettle per day improves the peak urinary flow rate and reduces prostate volume when compared to placebo. However, stinging nettle has no effect on PSA levels (Men, 2016). The higher end of the dose range may be required to reduce prostate volume.
Zinc
Zinc is an essential mineral found in a number of foods. Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet.
Other good food sources include beans, nuts, certain types of seafood (like crab and lobster), and whole grains.
The prostate gland contains a high level of zinc, which is reduced when prostate cancer manifests (Györkey; Costello). A study in mice showed that zinc suppressed human prostate tumor growth by preventing the expression of the androgen receptor (To 2018).
Get Your FREE Enlarged Prostate Diet Plan
- 20+ delicious prostate-friendly
- Developed exclusively by our nutritionist
- Helps reduce prostate size and symptoms
Other natural ingredients with potential for prostate health
Lycopene
Lycopene is an antioxidant that gives tomatoes its red color. A randomized control trial examined the effects of lycopene extract in men with BPH (Moazzami, 2011). Men were given 15 mg of lycopene per day or a placebo for 6 months.
PSA was significantly reduced in the lycopene group and prostate volume was unchanged after 6 months. Prostate volume increased by 24% in the placebo group (Landberg, 2010). However, some studies have reported no effect of lycopene supplementation (Schwarz, 2008).
Tomato intake providing about 30 mg of lycopene reduces PSA in men with prostate cancer (Chen, 2001; Paur, 2017).
These benefits were exerted from lycopene from whole foods rather than as an extract. It is likely that lycopene from whole foods exerts health benefits than may not occur with an extract.
Green Tea
Prostate cancer mortality is lowest in Asia, where they also drink 20% of the world’s green tea (Klotz, 2005).
When Asians move to the west Green tea intake reduces and prostate cancer mortality increases (Ito, 2014). Preclinical studies show compounds in green tea called catechins can protect against cancerous tumor growth (Klotz, 2005).
Human clinical studies have had mixed results. For example, men with prostate cancer were given either green tea or a placebo for 12 months (Micali, 2017).
By the end of the study, there were no differences in prostate cancer rates between the groups.
Quality of life and urinary tract symptoms also did not improve (Micali, 2017). Although one study found green tea improved subjective BPH symptoms (Bettuzzi, 2006).
Boron
Boron is a trace element in the human diet. Rich food sources of boron include fruits, nuts, legumes, vegetables, and wine.
An epidemiological study found that people with a greater dietary boron intake were at a lower risk of developing prostate cancer (Cui, 2004).
Test tube studies have shown boric acid can inhibit the growth of prostate cancer cells (Gallardo-Williams 2004; Pizzorno, 2015).
Quercetin
Quercetin is a flavonoid found in high concentrations in capers, and red onion (Paulis, 2018).
Preclinical research demonstrates that quercetin can protect against chronic prostatitis by reducing inflammation and oxidative stress (Cai, 2009).
A human clinical trial showed that 1 gram of quercetin daily for 4 weeks significantly improved the symptoms of chronic non-bacterial prostatitis (Meng, 2018).
Another human clinical study showed that taking quercetin alongside curcumin, saw palmetto and antibiotics was more effective at treating chronic bacterial prostatitis than taking antibiotics alone (Shoskes, 1999).
90% of the men that took the supplement with antibiotics did not experience an infection recurrence, while only 27% of men than took antibiotic did not have an infection recurrence (Shoskes, 1999).
For quercetin to be effective quercetin you would require either a high dose (1 gram per day) or a lower dose when combined with other ingredients like curcumin and saw palmetto.
Curcumin
Curcumin is the bioactive ingredient in the Indian spice turmeric. Curcumin is known for its antioxidant and anti-inflammatory effects and may protect against prostate diseases (Guo, 2013).
Inflammation molecules promote the growth of prostatic epithelial cells and contribute to the development of prostate enlargement (Taoka, 2017). Higher levels of inflammation are associated with more severe LUTS (Mickel, 2016).
Curcumin supplementation reduces the prostate volume in an animal model (Kim, 2015) and is associated with improved urinary symptoms in men with BPH after 2 to 6 months (Cosentino, 2016, Ledda, 2012).
Another study provided men with a high PSA with 1 gram of curcumin and 300 mg of beta-sitosterol for 30 days.
PSA dropped from 6.48 to 4.65 and many of the men avoided unnecessary biopsies (Fabiani, 2018). However, studies have yet to compare curcumin with a placebo.
Top 9 prostate supplements for men 2020
Total Health for the Prostate
Total Health for the Prostate contains a total of 23 all-natural ingredients, including clinically significant dosages of beta-sitosterol, quercetin, pomegranate extract, boron, and turmeric. Many of the nutrients included in Total Health have been shown in clinical trials to improve urine flow, reduce frequent urination, and lower your PSA score. Total Health for the Prostate also contains a broad range of minerals and vitamins to help support your general health, working as both a multivitamin and effective prostate supplement.
Prostagenix
Prostagenix is a popular prostate supplement that contains a decent number of the broad spectrum of ingredients expected in a high-quality prostate supplement. On top of that, many of the vitamins and minerals are present in bioavailable form. However, its use of propriety blends means that it’s difficult to determine the strength and quality of each dose.
Prost-P10x
Prost-P10x contains many of the key ingredients for prostate support, including vitamin D3, zinc, pygeum, and stinging nettle. However, the majority of these extracts are in low doses. Further, it contains a much lower dose of beta-sitosterol compared to the cheaper, less effective saw palmetto. But it contains clinically significant amounts of quercetin and zinc, two essential extracts for a healthy prostate.
Super Beta Prostate
Super Beta Prostate contains just 13 ingredients, and so a much smaller range of vitamins and minerals. It lacks common and vital ingredients including quercetin and turmeric which have both been clinically shown to improve prostatitis symptoms and support a healthy prostate. Vitamin C was also missing from the formula. Vitamin C is essential for boosting the immune system and protecting your body from the damaging effects of free radicals. These antioxidants help to stabilize these free radicals which reduce your chance of developing cancer. A good prostate supplement should include a good mix of antioxidants to help support a healthy immune system to assist with prostate symptoms.
Ultra Natural Prostate
Ultra Natural Prostate contains 11 ingredients, most of which have been clinically found to provide prostate-specific benefits, including beta-sitosterol, pumpkin oil, and pygeum bark. However, the doses provided are too small to be clinically effective. Ultra Natural Prostate contains just 180 mg of beta-sitosterol, and 200 mg of pumpkin oil, whereas typically prostate supplements require a much higher dose to treat symptoms of prostate disease. Even though these are good ingredients with fantastic benefits for prostate health, in such small doses, it is possible that men may not get the results they are looking for.
Prostara
Prostara contains some important prostate-specific ingredients, including beta-sitosterol, zinc, saw palmetto and pumpkin seed. However out of those, only saw palmetto meets the recommended clinical dosage for prostate health and support. It also has an issue with poor ingredients quality given many of the ingredients not present in the most bioavailable form which reduces effectiveness in the body. Prostara does include some ingredients which are capable of relieving urinary and bladder problems.
Prostacet
Prostacet is missing some of the most important staple ingredients commonly found in prostate supplements including boron, beta-sitosterol, and quercetin. Only 4 ingredients mention the dosage included, all of which are much lower than the recommended daily allowance. It contains a proprietary blend of 10 ingredients, which may sound like an effective way to receive nutrients however, men’s health supplements use such blends to hide the specific quantity and quality of ingredients. In short, while Prostacet does contain some reliable and clinically supported ingredients for prostate health, the doses are mostly unspecified, meaning those included probably only trace amounts.
Optiprostate XTS
OptiProstate XTS includes saw palmetto and pumpkin oil, both of which have been shown to improve prostate health. However, in total, the formulation contains just four ingredients, two of which are not directly beneficial for prostate health. It lacks most of the essential vitamins and minerals typically found in high-quality prostate supplements. For the ingredients which are beneficial for prostate health, the doses were too low, and would not produce any meaningful effects for long-term prostate improvement.
Urinozinc
Urinozinc is a commonly available prostate supplement that you can generally find on the shelf at Walmart or your local pharmacy. It is missing the broad spectrum of vitamins and minerals that are essential to improving and maintaining prostate health. And many of the ingredients in Urinozinc are not included in clinically significant dosages.
What is the best natural prostate supplement?
Total Health for the Prostate contains 23 all-natural ingredients, including beta-sitosterol, curcumin, quercetin, boron, and zinc.
It is the only health supplement that contains clinically significant doses of all the active nutrients your prostate needs.
The individual ingredients were also chosen based on studies that show their synergistic properties. Meaning that taking the individual ingredients together is more effective than taking them individually.
For more information on Total Health for the Prostate and how it can improve your urinary symptoms, click the button below.
i am taking all 3 products what else can i do, the feeling of needing to go is a problem and sometimes i get there and can only get out a very small amount
Hi Mark, thanks for getting in touch. Depending on the individual state of your prostate health, your general health, your diet, lifestyle, and a whole host of other factors your individual recovery may take longer than you hoped. However, even if you are taking longer to improve you shouldn’t give up. Small tweaks to your diet or lifestyle can help finally get the results that you want.
Make sure your diet is rich in plant-based foods such as fruits, vegetables, nuts, seeds, and whole grains. Research shows that a plant-based diet along with physical exercise can help shrink the prostate. Tomato intake, in particular, is associated with a reduced risk of prostate cancer and improved urinary symptoms. Tomatoes are rich in lycopene (it’s a pigment that gives the tomato its red color). Lycopene has antioxidant effects that may help protect the prostate. Consuming 30 mg of lycopene through tomato-based foods decreases PSA.
It is very important that you maintain adequate levels of physical activity throughout the whole year very important. Research shows that men who exercise frequently are far less likely to develop BPH or prostate cancer.
Physical activity also helps to maintain a healthy body weight, which is very important because excess body weight increases oestrogen and inflammation, which contribute to prostate diseases. Research also shows a correlation between increases in body weight and an increase in prostate size. Furthermore, the supplement is less effective in men with excess body weight, so it is highly important to maintain healthy body weight.
It is recommended that we undertake 150 minutes of aerobic exercise per week either in the form of brisk walking, running, cycling or swimming. Two resistance training sessions should also be conducted weekly. Resistance training will increase muscle mass and help reduce excess body weight. This will also help to boost your levels of testosterone. Sedentary time should be limited to no longer than 1 hour. If possible every 30 minutes stand up and make some sort of movement for a minute or so. If you have any further questions, please get in touch with our team via our toll-free number 1-888-868-3554 in the US and +44 (0) 845 423 8877 in the UK, so that we can discuss this in further detail. Thanks, The Ben’s Natural Health Team.
A plant-based diet the focuses on restriction of the amino acid methionine is essential also. See Dr. Greger’s video at: https://nutritionfacts.org/video/starving-cancer-with-methionine-restriction/
Amazing post. Do you have any other ones you can drop? I like the content. 🙂
Hi Edra, thank you for your comment. Great to hear that you are enjoying our content. Yes, we publish content on a weekly basis so keep a lookout on our site.
hi there! This is my first comment here so I just wanted to give a quick shout out and say I really enjoy reading through your posts. Can you recommend any other blogs/websites/forums that go overthe same subjects? Thanks for your time!!!!
Everyone’s skipped this central principle. Your thinking is essential in helping me with my study. Thanks a whole lot.
I just started to understand the problems with the prostate and what to take I could start a drug store