Vitamin B Complex: Ben’s B-Complex Mega Plus

Ben’s B-Complex, a leading vitamin B complex supplement, contains ten natural, clinically proven ingredients to help increase strength and balance, improve memory and focus, strengthen your immune system, and restore libido.

Clinically formulated, B-Complex can help your body increase your energy levels, slow the cognitive and clinical decline rate, and improve blood flow.

What Is Vitamin B Complex?

Vitamin B complex contains eight B vitamins:

  • B1 (thiamine)
  • B2 (riboflavin)
  • B3 (niacin)
  • B5 (pantothenic acid)
  • B6 (pyridoxine)
  • B7 (biotin)
  • B9 (folic acid)
  • B12 (cobalamin)

Each of these vital vitamins contributes to your overall health and bodily function.

Why Vitamin B Complex Is Important For Health

Vitamin B complex plays a crucial role in maintaining both male and female overall health and wellbeing.

Therefore, they have a direct impact on your energy levels, brain function, and cell metabolism.

The benefits of this B complex vitamin can vary between men and women.

In Women

Vitamin B complex has numerous benefits for women who are pregnant or breastfeeding. 

These vitamins help with fetal brain development and reduce the chance of developing congenital disabilities. 

In Men

Some animal studies show B vitamins can increase testosterone levels, help with mass muscle growth, and increase strength.

Benefits of Vitamin B Supplements

  • Increased energy levels
  • Cell health
  • Red blood cell growth
  • Good eyesight
  • Hormones and cholesterol production
  • Good digestion
  • Healthy appetite
  • Correct nerve function
  • Healthy brain function
  • Cardiovascular health
  • Muscle tone

Signs of Low Vitamin B Levels

In some cases, vitamin B deficiency can lead to severe health complications. 

Therefore, recognizing the signs of low vitamin b levels is vital to identify your symptoms and receive treatment earlier.

Symptoms of Low Vitamin B

The symptoms of low vitamin B levels can vary depending on which vitamin B you are deficient in. 

Some common symptoms of low vitamin B include:

  • Anemia symptoms
  • Confusion
  • Tiredness or fatigue
  • Problems with balance
  • Weakness
  • Memory issues
  • Numbness or tingling in the hands and feet
  • Loss of appetite
  • Mouth or tongue soreness
  • Weight loss
  • Constipation
  • Skin disorders
vitamin b complex

What are the active ingredients in B-Complex?

B1 (Thiamine)

Vitamin B1, or thiamine, is found in food and can also be manufactured as a supplement or medication. You can find thiamine in legumes, whole grains, and some meat and fish. 

Thiamine can help your body prevent complications in the heart, brain, nervous system, muscles, stomach, and intestines. 

Moreover, vitamin B1 plays a role in converting food into fuel, which helps you feel rejuvenated and full of energy,

B2 (Riboflavin)

Vitamin B2, or riboflavin, is essential to ensure normal cell growth and function. 

You can get natural sources of this vitamin in foods like eggs, milk, nuts, meat, green vegetables, and enriched flour.

When taken orally, riboflavin can help migraines, blood disorders, acne, and cancer. It can also help you to maintain healthy skin, hair, and nails. 

Moreover, studies show this potent vitamin can help slow aging, reduce memory loss, high blood pressure, and multiple sclerosis.

B3 (Niacin)

Vitamin B3, or niacin, is a water soluble vitamin that helps the body convert nutrients into energy, create and repair DNA, create cholesterol and fats, and exert antioxidant effects. 

Furthermore, it helps keep your digestive system, nervous system, and skin healthy.

B5 (Pantothenic Acid)

Vitamin B5, or pantothenic acid, is naturally in both plants and animals, such as vegetables, eggs, meat, cereal grains, and milk. It is vital for making blood cells, and it helps your body convert your food into energy. 

Moreover, this B vitamin also aids with making sex and stress-related hormones, healthy skin, hair, and eyes, correct nervous system and liver function, and a healthy digestive tract.

B6 (Pyridoxine)

Vitamin B6, or pyridoxine, is in foods like beans, cereal, liver, vegetables, eggs, and meat. It can aid with depression, heart disease, and PMS (premenstrual syndrome).

Studies show this vitamin may help prevent anemia, promote a healthy brain, treat pregnancy-related nausea, prevent cancer, and encourage eye health.

B7 (Biotin)

Vitamin B7, or biotin, is a vitamin that can help the body metabolize protein, fats, and carbs. Since the body does not store biotin, supplements are vital. 

This vitamin can help maintain a healthy pregnancy, improve the strength of hair, nails, and skin, and control blood sugar levels

Naturally, you can find biotin in organ meats, oysters, wheat bran, and whole, cooked eggs.

B9 (Folic Acid)

Vitamin B9, or folic acid, is another water soluble vitamin we can naturally find in some foods. Folic acid (folate) helps the body to form DNA and RNA. 

It is also vital in producing healthy red blood cells and aiding with fetal development during pregnancy. 

Deficiency in this important vitamin can lead to shortness of breath, poor growth, forgetfulness, loss of appetite, and mental sluggishness. 

Therefore, supplements are very beneficial for your overall health.

B12 (Cobalamin)

Vitamin B12, or cobalamin, is an essential vitamin for your health. It aids with brain function, nerve tissue health, and producing red blood cells. 

Moreover, it also helps your body to create and regulate DNA. 

A B12 vitamin deficiency can lead to anemia, extreme tiredness, fatigue, shortness of breath, or psychological problems.

TMG (Tri-Methyl Glycine)

Trimethylglycine (TMG) is an amino acid in plants. It is crucial to maintain heart health and keep healthy DNA in your body cells.

Moreover, this booster ingredient increases upper body strength and endurance.

Zinc

Zinc is a potent immune system booster that protects DNA and combats oxidative stress.

Unfortunately, your body cannot produce or store this mineral. Therefore, to achieve the benefits, you need to get a constant supply of zinc through your diet or supplements. 

Moreover, zinc also helps your body with wound healing, gene expressions, growth and development, and protein synthesis.

What does the research say about the active ingredients?

So, what does the research say about the ingredients in our natural vitamin B complex supplement?

B1 (Thiamine)

Multiple studies show that vitamin B1 can help improve cardiovascular health. For example, one study on rats with a thiamine deficiency found that thiamine supplements decreased various neurological symptoms by 60% over two months.

Moreover, one randomized, double-blind study found that high doses of vitamin B1 supplements (300 mg per day) can help stabilize blood glucose and insulin levels.

B2 (Riboflavin)

One randomized, placebo-controlled study found that 400mg of daily riboflavin supplements in adults prone to migraines subsequently had fewer migraine attacks per month than the placebo group. 

Then, another study found similar results in children who experience migraines. 

Studies show that daily riboflavin supplements can reduce homocysteine levels by up to 40% in some people. 

And, one study found that lowering homocysteine by 25% can reduce the risk of coronary artery disease by 11 to 16% and the risk of a stroke by 19 to 24%. 

The promising results of this study indicate the powerful health benefits of B2 supplements.

B3 (Niacin)

Some studies show niacin may help to prevent heart disease and reduce oxidative stress and inflammation.

One pilot study found niacin supplements can help ease osteoarthritis symptoms. This, thereby, improves joint mobility and reduces the need for NSAIDs (nonsteroidal anti-inflammatory drugs such as ibuprofen or aspirin).

Another study found that vitamin injections in lab rats can reduce arthritis-related inflammation.

B5 (Pantothenic Acid)

One study found that daily supplements of pantethine over 16 weeks can lower bad cholesterol and reduce the risk of coronary heart disease.

Moreover, another study found dietary supplements of B5 helped reduce facial acne and blemishes.

B6 (Pyridoxine)

Multiple studies show that B6 supplements can help to regulate your mood. For example, one study of 250 older adults found that deficient blood levels of vitamin B6 doubled the likelihood of depression.

Furthermore, a randomized controlled trial in 158 healthy adults with siblings with heart disease split participants into two groups; one took 250 mg of vitamin B6 and 5mg of folic acid every day for two years, and another took a placebo.

The group that took B6 and folic acid had lower homocysteine levels and less abnormal heart tests during exercise than the placebo group. This, therefore, puts them at an overall lower risk of heart disease.

B7 (Biotin)

Some studies show biotin can improve the strength of your nails and enhance skin and hair health. One study found that a 2.5mg supplement of biotin in 45 patients increased the firmness and strength of nails after five months in 91% of participants. 

Moreover, some studies show biotin can help lower blood glucose levels in patients with type 1 or type 2 diabetes. Animal studies found biotin can stimulate insulin secretion from the pancreas and subsequently lower blood glucose. 

Moreover, another research study found biotin may help with glycemic control for type 1 diabetics.

B9 (Folic Acid)

Multiple studies highlight the importance of folic acid during pregnancy. For example, one study found women taking folate supplements before conception and during their first trimester may lower their risk of having children with neural tube defects by 72 to 100%. 

One study found that women who took a daily dose of 2,500 mcg of folic acid with 500 mg of vitamin B6 and 1,000 mcg of vitamin B12 lowered the risk of developing age-related macular degeneration (AMD). This is an eye disease that can cause vision loss.

B12 (Cobalamin)

Several studies show that B12 can support your bones. 

One study involving over 2,500 adults found that people with a vitamin B12 deficiency had lower than average bone mineral density. Low bone mineral density can lead to conditions such as osteoporosis.

Vitamin B12 can help prevent dementia and slow the progression of brain atrophy in elderly patients. 

An American Academy of Neurology study with 107 patients over the age of 61 found that the brain volume lost over five years was greater for people with lower vitamin B12 levels.

TMG (Tri-Methyl Glycine)

One study examined the differences in before-and-after upper body strength in men who took Tri-Methyl Glycine over 15 days. The study found a moderate increase in total repetitions and volume load in the bench press exercise.

Another 6 week study found that longer term TMG supplementation improved body composition, arm size, muscle power output, and upper body strength.

Zinc

Several studies show that Zinc may improve your immune system. For example, one review of seven studies found zinc lozenges that contain 80-92 mg of zinc may reduce common cold duration by up to 33%.

Moreover, another study in 50 adults found taking 45 mg of zinc gluconate for one year reduced several markers of inflammation and lowered the frequency of infections.

Finally, a review of 24 studies found that zinc supplements helped to reduce levels of total and bad LDL cholesterol, plus blood triglycerides. This, therefore, could potentially aid in preventing heart disease.

How does B-Complex work?

When looking for vitamin supplements, you’ll likely want to know how quickly they will work. However, depending on the individual state of your health, your diet, lifestyle, and a range of other factors, personal recovery for each person can vary.

For the best results, you should take one capsule per day with food.

Is it safe to take?

This vitamin B complex supplement is 100% drug-free, 100% natural, and 100% side-effect-free.

When it comes to the ingredients in our products, we rigorously test them to ensure they meet the American pharmacological standards and the American herbal products association standards. Our manufacturing facilities are also all US-based and FDA monitored.

We use the United States pharmacopeial test 1119 (near-infrared spectrography), a third-party laboratory, to test all our finished products. This ensures that the supplement matches the label and is safe, pure, and high-quality.

vitamin b complex review

How does it compare to other vitamin B complex supplements?

When searching for the best vitamin B complex supplement, you may wonder how our product compares to other supplements. 

It is important to note that, unlike some other natural supplements, Ben’s B-Complex has the following:

  • 100% natural ingredients.
  • Clinically significant dosages.
  • Ingredients that are shown to work in peer-reviewed, double-blind studies.
  • Chelated ingredients for better absorption and effectiveness.

While many supplements have scientifically backed natural ingredients, the vast majority contain only a few essential ingredients. And this is usually in low and ineffective dosages, without chelating ingredients for better absorption and bioavailability.

A therapeutic dose is the amount of the ingredient you need to have a clinical effect proven by scientific studies. It’s also vital that the vitamin B supplement you take contains natural nutrients. You do not want it to have any synthetic ingredients or genetically modified organisms.

Above all, this dietary supplement is extracted from the highest quality, natural ingredients and freshly harvested herbs, using rigorous, cold press extraction methods to optimize dosage and bioavailability.

Bioavailability refers to the extent to which the supplement makes its way to the body’s tissues rather than being flushed out. As a result, the body efficiently absorbs our B-Complex.

To ensure B-Complex’s efficacy, potency, and freshness, we pick fresh herbs at the season’s peak. Then, we qualify each herb under specific quality guidelines under the CGMP and FDA. This 3rd party qualification process ensures every herb is 100% quality tested before being added to our B-Complex.

After this testing, we make sure that the herbs maintain their freshness and efficiency. We achieve this by cold pressing and suspending in glycerin, a compound known for its antimicrobial and antiviral properties. Through this diligent process, our preparations maximize the potency and efficacy of our supplement.

Why Choose Ben’s Natural Health Supplements

At Ben’s Natural Health, our motto is to combine holistic healing with modern science.

Ben’s Natural Health is the world’s first high-quality, all-natural, scientifically proven clinical supplement company.

Our supplement is effective, natural, and 100% side-effect-free.

Moreover, at Ben’s Natural Health, we have four rules for all our supplements:

  • We only use the highest quality ingredients.
  • We only use them if they are proven to work in independent, peer-reviewed double-blind clinical studies.
  • With all our supplements, we find a way to get every ingredient into a single bottle.
  • We always formulate them in clinically significant doses of the most bioavailable form.

And, finally, all our supplements come with a 90-day money-back guarantee. So if you aren’t happy with the results, we will provide you with credit or a full refund.

Key takeaways

4 benefits of B-Complex:

  • It contains clinically proven ingredients to help increase strength and balance, improve memory and focus, strengthen your immune system, and restore libido.

  • 90-day lab-proven money-back guarantee.

  • 98% of customers would recommend B-Complex to a friend.

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Sources

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  2. Lonsdale D. Thiamin(e): the spark of life. Subcell Biochem. 2012. https://pubmed.ncbi.nlm.nih.gov/22116701/
  3. Schoenen J, Jacquy J, Lenaerts M. Effectiveness of high-dose riboflavin in migraine prophylaxis. A randomized controlled trial. Neurology. 1998. https://pubmed.ncbi.nlm.nih.gov/9484373/
  4. Condo M, Posar A, Arbizzani A, Parmeggiani A. Riboflavin Prophylaxis in Pediatric and Adolescent Migraine. J Headache Pain. 2009. https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1007/s10194-009-0142-2
  5. McNulty H, Dowey le RC, Strain JJ, Dunne A, Ward M, Molloy AM, McAnena LB, Hughes JP, Hannon-Fletcher M, Scott JM. Riboflavin lowers homocysteine in individuals homozygous for the MTHFR 677C->T polymorphism. Circulation. 2006. https://pubmed.ncbi.nlm.nih.gov/16380544/
  6. Jonas WB, Rapoza CP, Blair WF. The effect of niacinamide on osteoarthritis: a pilot study. Inflamm Res. 1996. https://pubmed.ncbi.nlm.nih.gov/8841834/
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  8. Kamanna VS, Kashyap ML. Mechanism of action of niacin. Am J Cardiol. 2008. https://pubmed.ncbi.nlm.nih.gov/18375237/
  9. Evans M, Rumberger JA, Azumano I, Napolitano JJ, Citrolo D, Kamiya T. Pantethine, a derivative of vitamin B5, favorably alters total, LDL and non-HDL cholesterol in low to moderate cardiovascular risk subjects eligible for statin therapy: a triple-blinded placebo and diet-controlled investigation. Vasc Health Risk Manag. 2014. https://pubmed.ncbi.nlm.nih.gov/24600231/
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  13. McCarty MF. In type 1 diabetics, high-dose biotin may compensate for low hepatic insulin exposure, promoting a more normal expression of glycolytic and gluconeogenic enyzymes and thereby aiding glycemic control. Med Hypotheses. 2016. https://pubmed.ncbi.nlm.nih.gov/27692165/
  14. Christen WG, Glynn RJ, Chew EY, Albert CM, Manson JE. Folic acid, pyridoxine, and cyanocobalamin combination treatment and age-related macular degeneration in women: the Women’s Antioxidant and Folic Acid Cardiovascular Study. Arch Intern Med. 2009. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2648137/
  15. Greenberg JA, Bell SJ, Guan Y, Yu YH. Folic Acid supplementation and pregnancy: more than just neural tube defect prevention. Rev Obstet Gynecol. 2011. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3218540/
  16. Tucker KL, Hannan MT, Qiao N, Jacques PF, Selhub J, Cupples LA, Kiel DP. Low plasma vitamin B12 is associated with lower BMD: the Framingham Osteoporosis Study. J Bone Miner Res. 2005. https://pubmed.ncbi.nlm.nih.gov/15619681/
  17. A. Vogiatzoglou, H. Refsum, C. Johnston, S. M. Smith, K. M. Bradley, C. de Jager, M. M. Budge, A. D. Smith. Vitamin B12 status and rate of brain volume loss in community-dwelling elderly. Neurology Sep 2008. https://n.neurology.org/content/71/11/826
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  20. Hemilä H. Zinc lozenges and the common cold: a meta-analysis comparing zinc acetate and zinc gluconate, and the role of zinc dosage. JRSM Open. 2017. https://pubmed.ncbi.nlm.nih.gov/28515951/
  21. Prasad AS, Beck FW, Bao B, Fitzgerald JT, Snell DC, Steinberg JD, Cardozo LJ. Zinc supplementation decreases incidence of infections in the elderly: effect of zinc on generation of cytokines and oxidative stress. Am J Clin Nutr. 2007. https://pubmed.ncbi.nlm.nih.gov/17344507/
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Ben's Natural Health Team

Our team is made up of doctors, nutritionists and certified experts with deep knowledge of metabolic health conditions, as well as writers and editors with extensive experience in medical writing.

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