7 Ways To Manage Prostate Issues At Home

Do you think that prostate problems only affect older men? Then, think again. 

Prostate troubles tend to start after you turn 50. But, for some, these issues begin in their 40s. As the body grows bigger with age, the prostate gland tends to grow and enlarge as well.

When the prostate enlargement starts provoking uncomfortable urinary symptoms, like having to urinate a lot at night or blocked urine flow, then you may be dealing with benign prostatic hyperplasia (BPH). 

Luckily, there are many things you can do to help the prostate. To curb the enlarged prostate symptoms, doctors recommend medications like 5 alpha-reductase inhibitors, alpha-blockers, or a combination drug therapy. But, these can come with adverse side effects.

Therefore, some patients turn to home treatments to improve their prostate symptoms and fight against prostate disease. If you are also looking for a herbal remedy that can come in handy, then we’ve got you covered. 

After thorough research on the currently available home solutions, we picked out options that can benefit prostate health. 

total health

Typical Prostate Problems 

For such a small gland, the prostate can be quite the trouble maker. Every man is at risk of prostate issues. 

The most typical prostate troubles include prostate cancer, enlarged prostate, and prostatitis. Let’s take a brief look at each of them.

Enlarged Prostate (BPH)

The odds of getting benign prostatic hypertrophy increase with age. About 1 in 12 men between 31 and 40 have benign prostatic hyperplasia

When they reach the age between 51 and 60, roughly 1 in 2 men get benign prostatic hyperplasia. Yet, the odds of enlarged prostate are much higher in men older than 80. Over 8 in 10 men can have an enlarged prostate. 

When you don’t take care of the enlarged prostate with adequate treatment, you can have troubling symptoms like the sudden inability to get normal urine flow. Prostatic hyperplasia may result in kidney or bladder damage, as well as susceptibility to urinary tract infections. 


Having an enlarged prostate is not the only problem. Prostatitis can also occur. Due to its estimated 8.2% prevalence rate, plenty of men try to tackle difficult or painful urination

They can also experience other symptoms like pain in the genitals, pelvic area, or groin. The ailment can put a lot of strain on the urinary tract and urine flow.

If left untreated, acute prostatitis can lead to infertility, semen abnormalities, inability to urinate, and bacteria in the blood. With chronic bacterial prostatitis, the symptoms are not that intensive. But, it lasts longer and could lead to infections of the urinary tract. 

Prostate Cancer

Prostate cancer is, without a doubt, another one of the most diagnosed ailments in men. In fact, it is the most prevalent cancer in men, other than skin cancer. 

Roughly 1 in 8 men are estimated to be diagnosed with prostate cancer in their lifetime. 

Prostate cancer adds a lot of pressure on the urinary pathways. The symptoms include urinary hesitancy, trouble with normal urine flow, needing to rush to the toilet, and blood in semen or urine. A lot of men also feel as though they can’t empty their bladder completely. 

Plus, some men can lose their sex drive after prostate cancer. They can face erectile dysfunction after chemo or any other cancer treatment. Even the diagnosis itself can feel devastating and force your sexual desire to plummet.

7 Ways To Manage Prostate Issues At Home

Doctors often recommend healthy lifestyle changes, supplements, and physical activity to keep prostate health in tip-top shape.  

1) Taking a warm bath or shower

A hot bath is a solid temporary solution to relieving prostatitis symptoms. In comparison, cold creates the exact opposite effect. 

So, to alleviate some of the urinary discomforts, choose hot rather than cold water.

2) Skipping spicy meals 

Foods like chili and hot peppers bother your bladder and aggravate prostatitis symptoms. So, go easy on the spices to ameliorate that urinary discomfort. 

3) Drinking a lot of fluid that is free of caffeine

When you drink 6 to 8 glasses of water a day, you help the urinary pathways flush out all the toxins. In comparison, caffeinated drinks irritate the bladder and make urination worse. 

In the case of an overactive bladder, you will know you are drinking enough if the urine is almost colorless or light yellow. 

4) Avoiding alcohol for some time

Ethanol can make it difficult for the prostate muscle to relax. When dealing with a condition like prostatic hyperplasia, alcohol can further irritate the BPH symptoms. 

5) Taking a comfortable sitting position on a cushion

When you sit on a hard surface for a very long time, you can put a ton of pressure on the prostate, thus, inflaming it. 

It’s best to stand up when you can. But, if you need to sit for a while, then use a comfy cushion to reduce that pressure.

6) Dropping activities that create a lot of strain on the prostate

This includes activities like cycling, squatting, and climbing, for instance. According to experts, cycling can worsen BPH symptoms, chronic prostatitis, and erectile dysfunction.

7) Green tea 

Many prostate cancer patients are looking for teas to ease the symptoms of the condition. Experts claim that polyphenols make green tea convenient for prostate cells. It could slow prostate cancer. 

Ben’s Total Health: A Natural Prostate Supplement

Our natural prostate supplement, Ben’s Total Health, contains 21 ingredients specifically designed to lower your PSA levels, improve your urinary flow, reduce nighttime urination, shrink your prostate, and fight against prostate disease, without any side effects.

total health

Clinical trials and meta-studies show the active ingredients in Total Health have a positive impact on prostate volume, improve lower urinary tract symptoms, and decrease the risk of acute urinary retention.

Why Choose Ben’s Natural Health?

At Ben’s Natural Health, our motto is to combine holistic healing with modern science.

Ben’s Natural Health is the world’s first high-quality, all-natural, scientifically proven clinical supplement company. Above all, prostate health supplements are effective, natural, and 100% side-effect-free.

Moreover, at Ben’s Natural Health, we have four rules for all our supplements:

  • We only use the highest quality ingredients.

  • We only use them if independent, peer-reviewed double-blind studies prove they work.

  • With all our supplements, we find a way to get every ingredient into a single bottle.

  • We always formulate them in clinically significant doses of the most bioavailable form.

We pride ourselves on offering excellent customer service. We offer a free health consultation where you can ask questions and receive tailored advice from our expert health consultants. 


When dealing with any prostate issue, whether an enlarged prostate or prostatitis, we believe that natural options are the way to go. With natural prostate remedies, you can treat your prostate safely with no nasty side effects.

Along with these, you should have a healthy diet and decrease your consumption of red meat and processed foods. These will increase your hormone levels and reduce the effect of natural remedies.


  1. Hyun JS. Prostate cancer and sexual function. World J Mens Health. 2012. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3623527/
  2. Sacco E, Totaro A, Marangi F, Pinto F, Racioppi M, Gulino G, Volpe A, Gardi M, Bassi PF. Sindromi prostatiche e sport [Prostatitis syndromes and sporting activities]. Urologia. 2010. https://pubmed.ncbi.nlm.nih.gov/20890871/
  3. Wilt T, Ishani A, Mac Donald R, Rutks I, Stark G. Pygeum africanum for benign prostatic hyperplasia. Cochrane Database Syst Rev. 2002. https://pubmed.ncbi.nlm.nih.gov/11869585/
  4. Ju XB, Gu XJ, Zhang ZY, Wei ZQ, Xu ZQ, Miao HD, Zhou WM, Xu RF, Cheng B, Ma JG, Niu TL, Qu P, Xue BX, Zhang W. [Efficacy and safety of Saw Palmetto Extract Capsules in the treatment of benign prostatic hyperplasia]. Zhonghua Nan Ke Xue. 2015. https://pubmed.ncbi.nlm.nih.gov/26817302/
  5. Gordon AE, Shaughnessy AF. Saw palmetto for prostate disorders. Am Fam Physician. 2003. https://pubmed.ncbi.nlm.nih.gov/12674456/

Top Products

Total Health


Glucose Control