Prostate Supplements

ProstaGenix Prostate Supplement Review

BPH is a common problem for men as they age, with statistics showing that by the age of 50, 50% of men are affected by signs of an enlarged prostate.

There are many natural supplements on the market, claiming to help relieve prostate symptoms, but do they hold up to scrutiny?

Endorsed by Larry King, ProstaGenix is a prostate supplement that contains a blend of natural ingredients.

The company claims that these ingredients can help most men experience relief from urinary symptoms associated with benign prostatic hyperplasia (BPH), including urgency, frequency, dribbling, weak urine stream, and nighttime urination. ProstaGenix also claims to lower LDL cholesterol levels.

This article will take a closer look at the prostate supplement ProstaGenix, the ingredients it contains and whether you can expect it to deliver results.

What are the active ingredients in ProstaGenix?

As with any purchase that you’re going to consume, be that food, drink or supplements, the number one place to look first is the ingredient list. You want to know precisely what is entering your body, the quality of the ingredients, and the dosage provided.

When it comes to choosing a prostate supplement, you want one that contains a broad spectrum of minerals, vitamins, and nutrients, all in clinically significant doses. This is the ingredient list for ProstaGenix:

prostagenix review

What Does The Research Say About ProstaGenix Ingredients?

It contains a decent number of some of the key prostate ingredients expected in high-quality prostate supplements, including beta-sitosterol, boron, quercetin, vitamin D, and pomegranate extract. It also contains some important minerals for prostate health, such as zinc.

Beta-sitosterol is the stand out ingredient in ProstaGenix, which is included as part of their trademarked propriety blend. Clinical trials have shown that beta-sitosterol increases the maximum urinary flow rate by about 45%. That’s why, according to, ProstaGenix contains 824 mg per dose of beta-sitosterol, which is a commendable and high dose of this essential prostate ingredient.

However, they do not disclose the fatty acid to plant sterol ratio of beta-sitosterol, which is an important indicator of ingredient strength and quality.

ProstaGenix also contains a significant dose of vitamin D (400IU). Research has found that Vitamin D has certain anti-inflammatory properties that reduce BPH symptoms and promote healthy prostate size.

It also contains quercetin in its polyphenol blend, a flavonoid antioxidant that has been found in clinical trials to improve BPH symptoms and increased urine flow rates.

Importantly, ProstaGenix has ensured that its minerals are all chelated. This means they are absorbed and used more efficiently by the body. Many low-quality supplements do not bother with this process because it costs more. So it’s good to know that ProstaGenix is making their supplements with their customers and not their wallets in mind.

How long does it take ProstaGenix to work?

On the ProstaGenix website, the company states that most men report feeling a distinctive and noticeable change in the first 10 days of use. However, the most dramatic results were reported after consistent use over 3-4 weeks.

Who could benefit from taking ProstaGenix?

Men experiencing urinary symptoms associated with BPH may benefit from taking ProstaGenix. Customers have reported fewer bathroom visits, waking up less during the night to urinate, a decrease in urgency, and complete bladder emptying.

How does ProstaGenix compare to other prostate supplements?

ProstaGenix is a popular and decent quality prostate health supplement. We consider it superior to many other formulations for prostate health on the market because of its use of natural, chelated ingredients which have been shown to improve prostate health.

However, it does lack a few important natural ingredients, notably turmeric and vitamin E. The fact that it contains propriety blends also means it is not possible to determine the strength or quality of each dose, such as in the case of beta-sitosterol.

Despite this, we consider it one of the better value prostate supplements on the market.

What are the Top Prostate Vitamins?

You can see a full list of the most effective prostate nutrients below:

  • Vitamin D– As touched upon, Vitamin D deficiency in middle-aged men has been associated with moderate to severe urinary symptoms.

  • Selenium– Selenium is an essential trace mineral that plays important roles in reproduction, thyroid hormone metabolism, and protection from oxidative damage and infection.

  • Saw Palmetto– Saw palmetto works by inhibiting 5 alpha-reductase enzyme activity, which converts free testosterone to (DHT) in the prostate. DHT causes prostate growth and leads to urinary dysfunction.

  • Pygeum– A study found that pygeum africanum extracts inhibited the growth of human prostate cancer cells in a test tube study.

  • Pumpkin SeedPumpkin seeds contain fatty acids, phytosterols, tocopherols, and micronutrients, which have been shown in preclinical research to have anti-inflammatory effects and reduce prostate volume.

  • Beta-sitosterol– Beta sitosterol’s benefits are numerous. It has been shown to improve Benign Prostatic Hyperplasia overall. It also has anti-cancer properties, specifically against prostate cancer.

  • Ryegrass pollen– Pollen is a natural source of antioxidants, amino acids, fatty acids, vitamins and minerals, and studies show that it may improve urinary function by relaxing smooth muscle tone and increasing bladder muscle contraction and/or relaxing sphincter muscles.

  • Stinging nettle– Preclinical studies show stinging nettle causes anti-inflammatory and antioxidant effects that may relieve the symptoms of BPH.

  • Zinc- The prostate gland contains a high level of zinc, which is reduced when prostate cancer manifests.

  • Lycopene– Lycopene is an antioxidant that gives tomatoes its red color. Studies have shown that 30 mg of lycopene reduces PSA in men with prostate cancer.

  • Green Tea– Prostate cancer mortality is lowest in Asia, where they also drink 20% of the world’s green tea. One study found green tea improved urinary symptoms in men with BPH.

  • BoronBoron is a trace element in the human diet, and high boron intake has been associated with a lower risk of developing prostate cancer.

  • QuercetinQuercetin is a flavonoid found in high concentrations in capers, and red onion. Preclinical research demonstrates that quercetin can protect against chronic prostatitis by reducing inflammation and oxidative stress.

  • Curcumin– Curcumin is the bioactive ingredient in the Indian spice turmeric. It is known for its antioxidant and anti-inflammatory effects and may protect against prostate diseases.

For more information on the best supplements for your prostate, click here!

What Supplement Should You Take for Prostate Health?

We believe that when it comes to choosing a prostate supplement that’s right for you, there are a few things you should consider before making your decision:

  • Does it contain 100% natural ingredients?
  • Does it contain clinically significant dosages?
  • Have the ingredients been scientifically proven to work?
  • Have the ingredients been chelated for better absorption?

ProstaGenix prostate supplement does a good job with many of these. It contains natural ingredients, which have been proven to work better than synthetic alternatives. Many of the ingredients have also been chelated, meaning these ingredients are absorbed and used more efficiently by our bodies. They contain Daily Values (DV) of all ingredients except those for which no DV has been established. Clinically significant dosages of essential prostate nutrients, such as beta-sitosterol and boron, have also been included. And finally these ingredients, none more so than beta-sitosterol, have been shown in clinical trials to have positive benefits for prostate health.

However, we believe that Total Health for the Prostate goes one step further. On top of containing 100% natural ingredients alongside chelated minerals for better absorption, Total Health provides a more complete vitamin and mineral profile than any other prostate supplement on the market. Alongside clinically significant dosages of beta-sitosterol, vitamin D, and boron, it contains several more essential prostate nutrients that have been shown to reduce prostate symptoms, such as turmeric and vitamin E. Plus it also contains a broader range of vitamins and minerals that will benefit general health.

It’s also worth noting that many of the individual ingredients were chosen based on studies that show their synergistic properties. This means that taking these specific individual ingredients together is more effective than taking them individually.

The only downside to the product is price. Total Health is more expensive than other prostate supplements. However, in this case, you get what you pay for. The quality and efficacy of this product make it well worth paying extra for.

3 Benefits of Total Health

  • 23 high-quality natural ingredients in clinically significant dosages, many of which have been shown in clinical trials to improve prostate health.
  • 90-day lab proven money-back guarantee.

For more information on Total Health for the prostate and how it can improve your urinary symptoms and overall prostate health, visit


  3. Wilt TJ, Ishani A, MacDonald R, Stark G, Mulrow CD, Lau J. Beta‐sitosterols for benign prostatic hyperplasia. Cochrane database of systematic reviews. 1999(3).
  4. Trump DL, Aragon-Ching JB. Vitamin D in prostate cancer. Asian J Androl. 2018;20(3):244–252. doi:10.4103/aja.aja_14_18
  5. Ishani A, MacDonald R, Nelson D, Rutks I, Wilt TJ. Pygeum africanum for the treatment of patients with benign prostatic hyperplasia: a systematic review and quantitative meta-analysis. The American journal of medicine. 2000 Dec 1;109(8):654-64.
  6. Ghorbanibirgani A, Khalili A, Zamani L. The efficacy of stinging nettle (urtica dioica) in patients with benign prostatic hyperplasia: a randomized double-blind study in 100 patients. Iran Red Crescent Med J. 2013;15(1):9–10. doi:10.5812/ircmj.2386
  7. Cai T, Mazzoli S, Bechi A, Addonisio P, Mondaini N, Pagliai RC, Bartoletti R. Serenoa repens associated with Urtica dioica (ProstaMEV®) and curcumin and quercitin (FlogMEV®) extracts are able to improve the efficacy of prulifloxacin in bacterial prostatitis patients: results from a prospective randomised study. International journal of antimicrobial agents. 2009 Jun 1;33(6):549-53
  8. Zaichick V, Sviridova TV, Zaichick SV. Zinc in the human prostate gland: normal, hyperplastic and cancerous. Int Urol Nephrol. 1997;29(5):565-74
  9. Costello LC, Franklin RB, Tan MT. A critical assessment of epidemiology studies regarding dietary/supplemental zinc and prostate cancer risk. Open Urol Nephrol J. 2008;1
  10. Guo H, Xu YM, Ye ZQ, Yu JH, Hu XY. Curcumin induces cell cycle arrest and apoptosis of prostate cancer cells by regulating the expression of IκBα, c-Jun and androgen receptor. Die Pharmazie-An International Journal of Pharmaceutical Sciences. 2013 Jun 1;68(6):431-4.
  11. Vela-Navarrete R1, Alcaraz A2, Rodríguez-Antolín A3, Miñana López B4, Fernández-Gómez JM5, Angulo JC6, Castro Díaz D. (2018). Efficacy and safety of a hexanic extract of Serenoa repens (Permixon® ) for the treatment of lower urinary tract symptoms associated with benign prostatic hyperplasia (LUTS/BPH): systematic review and. BJU International . 122 (6), p1049-1065.
  12. Tantawy SA, Elgohary HM, Kamel DM. Trans-perineal pumpkin seed oil phonophoresis as an adjunctive treatment for chronic nonbacterial prostatitis. Res Rep Urol. 2018;10:95–101. Published 2018 Sep 18. doi:10.2147/RRU.S167896
  13. Katz A, Efros M, Kaminetsky J, Herrlinger K, Chirouzes D, Ceddia M. A green and black tea extract benefits urological health in men with lower urinary tract symptoms. Ther Adv Urol. 2014;6(3):89–96. doi:10.1177/1756287214526924

About Our Author Ben's Natural Health Team

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Our team is made up of doctors, nutritionists and certified experts with deep knowledge of metabolic health conditions, as well as writers and editors with extensive experience in medical writing.

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6 Comments Newest


  1. Robert Howell

    I tried Prostagenix for 3 months and noticed very little improvement. When I tried Total Health for the Prostate I saw a marked improvement with in the first week.

    • Ben's Natural Health Team

      Hi Robert, thanks for sharing your experience with Total Health, we are very happy to hear that you saw an improvement! Wishing you good health, The Ben’s Natural Health Team

  2. Rendy

    I have been using both Prostagenix and total health at the same time….and I think it work better. Less time to go to the bathroom and I pee better.

    • Ben's Natural Health Team

      Hi Rendy, it is good to hear that you have experienced some improvement when using Total Health. If you have any further questions about treating urinary symptoms, please feel free to get in touch with our team via [email protected] and we will be happy to help. The Ben’s Natural Health Team.

  3. Gary Lutz

    I tried all 3 of your products for 6 months without changing diet and didn’t see any noticeable change. I have been using Prostagenix for about 4 months with the same results only considerably less expensive. I only have a prostate the size of a lemon which keeps me from emptying my bladder completely but it doesn’t cause me to get up during the night, maybe once every few days. Is diet my problem? Eat fish twice weekly with chicken, not much on dairy ( 6-8 eggs weekly). Whiskey about 3 times weekly. Any help as I took finasteride and tamsulosin early on with only side effects being ED. So I quit those after 6 months.

    • Ben's Natural Health Team

      Hi Gary, thanks for getting in touch. Depending on the individual state of your prostate health, your general health, your diet, lifestyle, and a whole host of other factors your individual recovery may take longer than you hoped. However, even if you are taking longer to improve you shouldn’t give up. Small tweaks to your diet or lifestyle can help finally get the results that you want.

      Make sure your diet is rich in plant-based foods such as fruits, vegetables, nuts, seeds, and whole grains. Research shows that a plant-based diet along with physical exercise can help shrink the prostate. Tomato intake, in particular, is associated with a reduced risk of prostate cancer and improved urinary symptoms. Tomatoes are rich in lycopene (it’s a pigment that gives the tomato its red color). Lycopene has antioxidant effects that may help protect the prostate. Consuming 30 mg of lycopene through tomato-based foods decreases PSA.

      It is very important that you maintain adequate levels of physical activity throughout the whole year very important. Research shows that men who exercise frequently are far less likely to develop BPH or prostate cancer.

      Physical activity also helps to maintain a healthy body weight, which is very important because excess body weight increases oestrogen and inflammation, which contribute to prostate diseases. Research also shows a correlation between increases in body weight and an increase in prostate size. Furthermore, the supplement is less effective in men with excess body weight, so it is highly important to maintain healthy body weight.

      It is recommended that we undertake 150 minutes of aerobic exercise per week either in the form of brisk walking, running, cycling or swimming. Two resistance training sessions should also be conducted weekly. Resistance training will increase muscle mass and help reduce excess body weight. This will also help to boost your levels of testosterone. Sedentary time should be limited to no longer than 1 hour. If possible every 30 minutes stand up and make some sort of movement for a minute or so. If you have any further questions, please get in touch with our team via our toll-free number 1-888-868-3554 in the US and +44 (0) 845 423 8877 in the UK, so that we can discuss this in further detail. Thanks, The Ben’s Natural