BPH is a common problem for men as they age, with statistics showing that by the age of 50, 50% of men are affected by signs of an enlarged prostate.
There are many natural supplements in the market, claiming to help relieve prostate symptoms, but do they hold up to scrutiny?
What prostate health issues can ProstaGenix help with?
Endorsed by Larry King, ProstaGenix is a prostate supplement that contains a blend of natural ingredients.
The company claims that these ingredients can help most men experience relief from urinary symptoms associated with benign prostatic hyperplasia (BPH), including urgency, frequency, dribbling, weak urine stream, and nighttime urination. ProstaGenix also claims to lower LDL cholesterol levels.
This article will take a closer look at the prostate supplement ProstaGenix, the ingredients it contains and whether you can expect it to deliver results.
What are the active ingredients in ProstaGenix?
As with any purchase that you’re going to consume, be that food, drink or supplements, the number one place to look first is the ingredient list. You want to know precisely what is entering your body, the quality of the ingredients, and the dosage provided.
When it comes to choosing a prostate supplement, you want one that contains a broad spectrum of minerals, vitamins, and nutrients, all in clinically significant doses. This is the ingredient list for Prostragenix:
- Vitamin D3 400 IU
- Iron 18 mg
- Iodine 150 mcg
- Zinc 15 mg
- Selenium 70 mcg
- Copper 2 mg
- Manganese 2 mg
- Chromium 120 mcg
- Molybdenum 65 mcg
- Silica 10 mg
- Boron Amino Acid Chelate 3 mg
- Proprietary Master Sterol Blend 1,200 mg: Beta-sitosterol, campesterol, stigmasterol, brassicasterol.
- Targeted Polyphenol Synergistic Blend 250 mg: Grape seed extract, pomegranate extract, quercetin.
We can see from this list that ProstaGenix contain a proprietary master sterol blend.
Now, beta-sitosterol is a prevalent ingredient in prostate supplements. Clinical trials show beta-sitosterol increases maximum urinary flow rate by about 45%.
But just it being in there isn’t enough. You want to make sure that there is a high ratio of active plant sterols and fatty acids. You want to be putting natural ingredients into your body. After all, that is likely one of the reasons you turned to a supplement (rather than a pharmaceutical drug) in the first place.
However, since ProstaGenix’s beta-sitosterol is part of a proprietary blend, there’s no way to know if it contains the highest, most potent dosage.
Referring again to the ingredient list, Prostagencis does contain a significant dose of vitamin D (400IU), and research has found that Vitamin D has certain anti-inflammatory properties which reduce BPH symptoms and promote healthy prostate size.
It also contains quercetin, a flavonoid antioxidant that has been found in clinical trials to improve BPH symptoms and increased urine flow rates. However, again, we see the phrase ‘blend.’ As a result, we do not know whether the supplement contains significant clinical doses of quercetin.
Furthermore, according to WebMD, the “best-studied, most commonly used supplements to treat BPH” are beta-sitosterol, pygeum, rye pollen extract, and saw palmetto’’. However, only one of the mentioned ingredients can be found in ProstaGenix.
Overall Prostagenics does contain some essential natural ingredients, such as boron, zinc, and vitamin D and beta-sitosterol. It also includes vitamins and minerals in bioavailable forms and proper doses, but the use of proprietary blends leave us uncertain of the actual dose of key ingredients.
How does ProstaGenix compare to other prostate supplements?
Prostagenix is a popular and relatively decent prostate health supplement. As discussed, it contains some of the key ingredients you would expect to find in a prostate supplement. However, it does lack a few natural ingredients, notably turmeric and vitamin E.
Additionally, we were not pleased to see two separate “blends” of ingredients that hide the actual quantity of specific ingredients.
Generally, companies who hide ingredients in proprietary blends do so because they don’t want to disclose their lower quality nature.
In contrast, high-quality supplements such as Total Health For The Prostate, while in a slightly higher price bracket, contains clinically significant dosages of all of the key prostate nutrients.
Following this, the ‘Prostate Health Program,’ a program specifically designed to treat and maintain all avenues of prostate health, contains all of the best-studied supplements to treat BPH; including beta-sitosterol, pygeum, rye pollen extract, and saw palmetto.
This prostate supplement also contains more of the active ingredients that you want in scientifically proven and effective doses.
No proprietary blends are included, and most significantly of all the amount of Beta-sitosterol is 750 mg per serving.
By chelating their minerals, Total Health offers higher bioavailability and is better absorbed and used by our bodies.
Moreover, by avoiding the cheaper synthetic vitamins, manufacturing in the USA in FDA audited facilities the Ben’s Natural Health team has created a high-quality supplement, providing ingredients in clinically significant dose.
Risks and benefits of ProstaGenix
How long does it take ProstaGenix to work?
On the ProstaGenix website, the company states that most men report feeling a distinctive and noticeable change in the first 10 days of use. However, the most dramatic results were reported after consistent use over the course of 3-4 week.
Who could benefit from taking ProstaGenix?
Men experiencing urinary symptoms associated with BPH may benefit from taking ProstaGenix. Customers have reported fewer bathroom visits, waking up less during the night to urinate, a decrease in urgency and more complete bladder emptying.
What are the side effects of ProstaGenix?
There haven’t been any negative side effects reported. However, the recommended daily allowance of iron for men age 19 and over is 8 mg. ProstaGenix contains more than double this amount. This could result in several side effects, including constipation, diarrhea, vomiting, and stomach pain.
What research has been done on the safety and effectiveness of ProstaGenix?
Prostagenxic highlights the ingredient Beta-sitosterol, stating on their site that ‘ProstaGenix is the first – and only dietary supplement with over 1,000 mg of mixed sterols including over 800 mg of BetaRexin sterols (imported from the Landes Forest of France) which has been shown in multiple peer-reviewed, published, double-blind, human clinical trials to dramatically improve prostate health.
While countless clinical studies support the use of beta-sitosterol for relieving symptoms of BPH, again, Prostagenxic only contains a proprietary blend of this key ingredient.
This also means they don’t have to disclose the fatty acid to plant sterol ratio of their beta-sitosterol, meaning that even if we did know how much is in Prostagenix, we have no way to know its strength or quality.
The site also advertises that ProstaGenix was “named as the number one product in the world by several prestigious rating organizations.”
The Natural Health Federation, an organization which is dedicated to protecting “individuals’ rights to choose to consume healthy food, take supplements, and use alternative therapies without government restrictions.” However, we didn’t find any indication of this honor on the NHF’s website.
What are the Top Prostate Vitamins?
- Vitamin D- As touched upon, Vitamin D deficiency in middle-aged men has been associated with moderate to severe urinary symptoms.
- Selenium- Selenium is an essential trace mineral that plays important roles in reproduction, thyroid hormone metabolism, and protection from oxidative damage and infection.
- Saw Palmetto- Saw palmetto works by inhibiting 5 alpha-reductase enzyme activity, which converts free testosterone to (DHT) in the prostate. DHT causes prostate growth and leads to urinary dysfunction.
- Pygeum- A study found that pygeum africanum extracts inhibited the growth of human prostate cancer cells in a test tube study.
- Pumpkin Seed- Pumpkin seed contains fatty acids, phytosterols, tocopherols, and micronutrients, which have been shown in preclinical research to have anti-inflammatory effects and reduce prostate volume.
- Beta-sitosterol- Beta sitosterol’s benefits are numerous. It has been shown to improve Benign Prostatic Hyperplasia overall. It also has anti-cancer properties, specifically against prostate cancer.
- Ryegrass pollen- Pollen is a natural source of antioxidants, amino acids, fatty acids, vitamins and minerals, and studies show that it may improve urinary function by relaxing smooth muscle tone and increasing bladder muscle contraction and/or relaxing sphincter muscles.
- Stinging nettle- Preclinical studies show stinging nettle causes anti-inflammatory and antioxidant effects that may relieve the symptoms of BPH.
- Zinc- The prostate gland contains a high level of zinc, which is reduced when prostate cancer manifests.
- Lycopene- Lycopene is an antioxidant that gives tomatoes its red color. Studies have shown that 30 mg of lycopene reduces PSA in men with prostate cancer.
- Green Tea- Prostate cancer mortality is lowest in Asia, where they also drink 20% of the world’s green tea. One study found green tea improved urinary symptoms in men with BPH.
- Boron- Boron is a trace element in the human diet, and high boron intake has been associated with a lower risk of developing prostate cancer.
- Quercetin- Quercetin is a flavonoid found in high concentrations in capers, and red onion. Preclinical research demonstrates that quercetin can protect against chronic prostatitis by reducing inflammation and oxidative stress.
- Curcumin- Curcumin is the bioactive ingredient in the Indian spice turmeric. It is known for its antioxidant and anti-inflammatory effects and may protect against prostate diseases.
What is the Best Natural Prostate Supplement?
Total Health for the Prostate contains 23 all-natural, high-quality ingredients, in clinically significant doses.
The only downside to the product is price, Total Health For the Prostate is slightly more expensive than other supplements on this list. However, you get what you pay for, and the superior quality of efficacy of this product makes it well worth it.
The individual ingredients were also chosen based on studies which show their synergistic properties. This means that taking the individual ingredients together is more effective than taking them individually.
For more information on Total Health for the prostate and how it can improve your urinary symptoms and overall prostate health, visit https://www.bensnaturalhealth.com/health-products/total-health-vegicaps.html.