Celery and celery juice are becoming increasingly popular.
Thanks to its possible health benefits and its effect on weight loss, more and more people and currently adding celery as part of a healthy diet.
However, there is more to celery than just adding some crunch to your favorite meals and adding a punch of flavor.
Celery also has benefits sexually, such as improved fertility and reduced risk of erectile dysfunction.
So, if you are looking to boost your sex life through celery, you’ve come to the right place.
Here, we are going to talk about all the potential benefits of celery sexually.
4 Benefits of Celery Sexually
Now, there are other health benefits of celery, but first let’s get to the good part, which is talking about the impact of celery sexually.
But before we begin, there are not many scientific studies regarding the sexual benefits of celery. However, there is research on how particular nutrients can help improve sexual health.
1) Might Help Improve Fertility
Celery is high in antioxidants such as vitamins C and A. Antioxidants help improve overall wellness by reducing the damage of free radicals and inflammation.
Additionally, evidence suggests that antioxidants can help improve sperm count and motility, which can help improve fertility.
In an animal study, male rats who took celery leaf extract saw an increase in sperm production. Still, more long-term human studies are needed to determine celery’s possible effects on sperm count.
2) May Reduce The Risk Of Erectile Dysfunction
High blood pressure can increase the risk of erectile dysfunction, which affects sexual health. A potential benefit of celery sexually is its effect on reducing erectile dysfunction.
Celery contains compounds called nitrates which can help increase nitric oxide. Nitric oxide can help widen blood vessels, reducing blood pressure.
Now, this doesn’t mean that you can eliminate blood pressure medication or eat as much sodium as you want, but it can help improve cardiovascular and sexual health.
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3) Could Act As An Aphrodisiac
People often talk about the relationship between celery and androsterone.
Androsterone is a type of weak testosterone often found in some foods. While it is mostly found in men, women also have a small amount.
Some people claim that celery can increase androsterone levels, which can be found in small amounts in the skin, acting as a pheromone.
As a result, some people state that it can have potential aphrodisiac effects, increasing libido.
However, little research determines celery’s possible effects on enhanced sexual desire. That said, more scientific research is still needed to determine its effects on libido.
4) Might Help Reduce Stress
Finally, since celery contains some magnesium, it can help relax muscles. Chronic stress can increase cortisol levels which can reduce sex drive.
So, it seems celery might possess soothing effects that can increase sex drive.
However, there is not much information regarding the effect of celery on the central nervous system. So, more research is still needed.
Is Celery Good For You?
Yes, celery has many health benefits.
One of celery’s biggest benefits is its effect on weight loss. Thanks to its high fiber content, it can help increase fullness levels, which helps reduce portions and snacking, leading to a caloric deficit.
Also, evidence suggests that celery can help improve eye health. Celery contains essential vitamins and minerals such as vitamins A, E, and C, which seem to prevent age-related macular degeneration.
Finally, celery might help reduce the risk of chronic illnesses. Due to its high fiber content, it can help reduce cholesterol levels which promotes good heart health. In addition, fiber can also help regulate blood sugar levels which decreases the risk of diabetes.
In 100 grams of celery (which is roughly one cup chopped), you can find the following nutritional information.
| Nutrient | Amount in 100 grams |
| Calories | 14 |
| Carbs | 3.0 g |
| Fiber | 1.6 g |
| Net carbs | 1.4 g |
| Proteins | 0.7 g |
| Fats | 0.2 g |
| Magnesium | 11 mg |
| Potassium | 104 mg |
| Vitamin C | 3.1 mg |
| Folate | 36 mcg |
How To Add Celery To Your Diet
If you are convinced you want to add celery to your diet, there are several delicious ways for you to do so.
You can add celery to your favorite salad if you want something crunchy or add them to your sandwiches to increase your vegetable intake.
You can also cut some celery sticks and have them with some yogurt dip or peanut butter to have a delicious crunchy snack instead of having a highly processed snack such as chips.
Since celery also provides a lot of flavor, you can use it to cook your favorite meats, soups, or sauces. I can assure you that it will take any dish to the next level.
One of the best ways to include celery into your diet is by making celery juice. While celery juice should not be replacing any meal for weight loss, it can provide a dense amount of nutrients that can help improve overall health and sexual health.
For a libido-boosting beverage, you can mix celery with other aphrodisiac ingredients such as strawberries, figs, maca, or fenugreek.
Keep in mind that celery has a distinctive flavor. So, you can add more or less to your smoothie depending on how much you want the beverage to taste of celery.
Conclusion
Celery is a great vegetable to add to your meals. It can help provide essential nutrients the body needs to stay healthy. However, one unknown benefit of celery is its potential benefits on sexual health.
The benefits of celery sexually include improved fertility, reduced risk of erectile dysfunction, aphrodisiac properties, and possibly reduced stress.
With that said, there are not too many studies stating the relationship between celery and sexual health.
While there is some evidence stating the benefits of distinctive nutrients found in celery on sexual health, currently, there is no research stating the relationship between celery and its benefits sexually.
Still, it is a good ingredient to add to your favorite meals, soups, sauces or simply have it as a snack or juice.
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