How To Choose The Best Prostate Supplement

If you want to know how to find the best prostate supplement, you’ve come to the right place.

The prostate is the only gland in the body that tends to grow with aging. 

Benign Prostatic Hyperplasia (BPH), is the diagnosis that typically results from prostate growth that occurs as a typical result of aging. 

Since the prostate gland surrounds the urethra through which urine must pass to exit from the body, the growth associated with BPH often causes the urinary stream to be partially blocked. 

This blockage can be minimal, resulting only in a slowdown of the urinary stream as you age, or it can be severe enough to result in an inability to completely empty the bladder, a condition called urinary retention. 

While BPH itself is not known to cause erectile dysfunction, the two conditions tend to occur together, often with other lower urinary tract symptoms. 

Some supplements are designed for general use. Others target a single function. 

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About Prostate Supplements

The aging prostate is subject to many problems. 

There are hundreds of supplements being marketed worldwide for problems associated with it.  

We can trace most of these problems to hormone imbalances in the body caused to poor nutrition or lifestyle. 

Such problems can range from serious, like severe benign prostatic hyperplasia (BPH) or prostate cancer, to relatively benign, like low libido (lack of interest in sex) or erectile dysfunction. 

Some prostate conditions are more serious than others. 

The supplement industry has responded to the aging population by creating many prostate health supplements designed to help the aging prostate regain its health and vitality. 

Some of these prostate health supplements are pretty valuable, but others are useless. 

This article discusses herbal and nutritional items frequently used in prostate supplements and have been scientifically studied for proven efficacy. 

Can Supplements Improve Prostate Health?

Anyone with BPH (enlarged prostate) serious enough to disrupt his urinary stream should consider taking a prostate supplement. 

Numerous herbal and nutritional items can help improve prostate health

A few herbs and nutrients are commonly used in prostate supplements.

All plants contain thousands of nutrients in the form of vitamins, minerals, and other chemicals.  

Collectively, these plant constituents are phytochemicals. “Phyto” is a Greek word meaning “plant.” 

Plants naturally produce phytochemicals that function as agents to protect the plant from fungi, disease, and insects. Many of them are antioxidants. 

When consumed by humans, they enhance the body’s natural defenses, are health-promoting and protective against chronic illness.

The most popular and well-studied herbal items are:

Saw Palmetto (Serenoa repens)  

Traditionally, saw palmetto extract is the choice of natural practitioners for treatment for BPH (prostate enlargement). 

It is a well-studied herb with proven efficacy for BPH and may help reduce tumor size in prostate cancer patients. 

For some, it can also help treat erectile dysfunction. 

The medicinal part of the plant is its small bluish-purple berries. 

While the berries themselves are helpful, most reputable supplement manufacturers provide it as a standardized extract.  


Pygeum (Pygeum africanum, Prunus Africana) grows primarily in Africa and is commonly known as the African prune tree. 

An extract of its bark has traditionally been used for the treatment of urinary and prostate issues. 

A meta-analysis of trials of over 1500 men with BPH concluded that pygeum improves the urinary symptoms of BPH with few side effects. 

In these studies, men using pygeum were more than twice as likely to report improvement in overall prostate symptoms.  

Stinging Nettle Root (Urtica dioica) 

Stinging nettle (or simply nettle) is a weed-like plant that grows wild throughout the United States. 

Both the root and the leaves of the plant have medicinal uses and have different medicinal properties. 

A recent study concluded that the plant sterols in nettle root inhibited the activity of certain prostate cells in such a way as to help prevent the excessive growth of BPH (enlarged prostate).

There are different types of nettle products, some made from the leaves of the plant and others from the root.  

The leaves and other above-ground parts of the nettle plant have different chemical components from those of the root, and thus different medicinal properties. 

Both root and leaves have anti-inflammatory properties that make them effective for reducing chronic prostatitis, but the root is most valued for its specific effect on the prostate.  

Flower Pollen Extracts 

For many years, Europe has used extracts of flower pollen to treat BPH and prostatitis. 

Flower pollen is a concentrated, allergen-free extract of the male seeds of ryegrass and various other flowering plants. 

This supplement is widely accepted in Europe and has recently made an appearance in the US. 

Flower pollen extracts appear to work via multiple chemical pathways to reduce the severity of both BPH and prostatitis. 

A reduction in symptoms can often occur relatively quickly, but as with most herbal remedies for the prostate, the full effect may not be seen immediately. 

This strongly suggests that it is slowly improving the overall health of the prostate. 

Pumpkin Seeds or Oil (Pepitas) 

Pumpkin seed oil packs many nutrients and plant compounds that studies show can provide benefits to the prostate gland. 

Moreover, pumpkin seeds are high in zinc, an essential trace element that plays an important role in many body processes.

Clinical studies have found that men with prostate disease have lower levels of zinc in their bodies than healthy men.  

According to Michael Murray, N.D., the author of Male Sexual Vitality-Chronic, prostate infections often link to a lack of dietary zinc. 

Prostate glands containing cancer generally have lower levels of zinc than healthy glands. 

A recent study of men with prostate cancer noted significant deficiencies of zinc in cancer patients as compared with healthy men. 

Choosing a Good Prostate Supplement

With the proliferation of various prostate supplement products on the market, it is often difficult to know which one is best. 

The answer to this is mostly to choose a supplement company that has a stellar reputation. 

Some companies formulate their supplements based on what is popular and will sell. 

While this may be profitable for the manufacturer, it is not very efficient and usually does not resolve problems. 

Such products often contain the known ingredients. But they often compromise the extraction process or the quality of the ingredients for pricing. 

A good product for a healthy prostate function should contain certified extracts of at least the items listed above. 

Professional herbalists often treat prostate and erectile dysfunction with several herbs simultaneously.  

They know that many herbs and foods’ chemical constituents act synergistically and often have a significantly greater benefit when used together. 

For example; while saw palmetto extract is effective by itself, it is even more effective when used with other herbs, like pygeum, nettle, and pumpkin seeds. 

Synergy is one of nature’s most potent effects but it is not always easy to study, though it has gained more attention recently. 

Like saw palmetto and pygeum, nettle contains many phytosterols that can help relieve symptoms of prostate dysfunction, including prostatitis.  

Clinical studies show that nettle by itself is not quite as effective as saw palmetto or pygeum in treating BPH, though we usually combine both for its synergistic effect. 

Ben’s Natural Supplements For Prostate Health

At Ben’s Natural Health, our prostate supplements are a great natural remedy for an enlarged prostate and prostatitis.

Total Health

total health

Our natural supplement, Ben’s Total Health contains ingredients clinically proven to reduce prostate size, manage BPH symptoms and help you restore optimal prostate health.

total health review

Clinical trials and meta-studies show the active ingredients in Total Health have a positive impact on prostate volume, improve lower urinary tract symptoms, and decrease the risk of acute urinary retention.

Find out more about Total Health.

Prostate Healer

prostate healer

We formulated Prostate Healer to effectively combat BPH and prostatitis and provide symptomatic relief from urgency, frequency, and nocturia.

It works on the prostate, kidney, and bladder simultaneously, coaxing cells gently to resume normal function.

So, by this action, you’re fighting against prostatitis and BPH.

If you’re like many men that use the formula, you’ll see a reduction in the number of times you get up to go to the bathroom to urinate.

Plus, you’ll see an improvement in the flow of your urine.

Find out more about Prostate Healer.

Prostate Power

prostate power supplement

Our dietary supplement, Prostate Power, contains ingredients clinically proven to shrink an enlarged prostate and slow the progress of BPH and prostate disease.

The key active ingredients in Prostate Power have been shown in numerous clinical trials and meta-studies to shrink prostate volume, improve urine flow and decrease the risk of acute urinary retention.

Find out more about Prostate Power.

Why Choose Ben’s Natural Health Supplements?

At Ben’s Natural Health, our motto is to combine holistic healing with modern science.

Ben’s Natural Health is the world’s first high-quality, all-natural, scientifically proven clinical supplement company.

Our supplements are effective, natural and 100% side effect free.

Moreover, at Ben’s Natural Health, we have four rules for all our supplements:

  • We only use the highest quality ingredients
  • We only use them if they have been proven to work in independent, peer-reviewed double-blind studies
  • With all our supplements, we find a way to get every ingredient into a single bottle
  • We always formulate them in clinically significant doses of the most bioavailable form

We pride ourselves on offering excellent customer service. We offer a free health consultation where you can ask questions and receive tailored advice from our expert health consultants. 


Many doctors are notoriously averse to the use of supplements, especially if they are providing medications for your prostate problem. 

However, studies worldwide conclusively prove that supplements specially designed and containing the studied ingredients are valuable towards improving overall prostate health. 

It is always wise to consult with your doctor before beginning to take new supplement use. But you may have to shop around for a doctor aware of the advantages of herbal remedies. 

Reputable supplement manufacturers are constantly reviewing the science of supplement use for various health conditions. 

Their scientists set and adjust extract methods and dosages based on scientific studies. 

So, if you are selecting a new supplement for prostate problems, your best chance for success is to choose a product from a reputable supplement manufacturer that has a customer support desk operated by knowledgeable personnel with access to the companies scientists. 

Next Up

prostate health supplement

Read our guide of the Best Supplements for an Enlarged Prostate.


  1. Andrea Gordon, M.D., et al, Saw Palmetto for Prostate Disorders. Am Fam Physician. 2003 Mar 15;67(06):1281-1283.
  2. Ishani, A., et al. Pygeum africanum for the treatment of patients with benign prostatic hyperplasia: a systematic review and quantitative meta-analysis. The American Journal of Medicine, Vol. 109, No. 8:654-64, Dec. 2000.
  3. Schneider, T., et al.  Stinging nettle root extract (Bazoton-uno) in long term treatment of benign prostatic syndrome (BPS). Results of a randomized, double-blind, placebo controlled multicenter study after 12 months. Der Urologe. (German Urology), Vol. 43, No. 3:302-6, March 2004.
  4. Costello, L., et al. Testosterone and prolactin regulation of metabolic genes and citrate metabolism of prostate epithelial cells. Hormone and Metabolic Research, Vol. 34, No. 8:417-424, Aug. 2002.
  5. Kristal, A., et al. Vitamin and Mineral Supplement Use Is Associated with Reduced Risk of Prostate Cancer. Cancer Epidemiology Biomarkers & Prevention, Vol. 8:887-892, Oct. 1999.

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