What Vitamins Are Good for Erectile Dysfunction (ED)?

More than 1/3 of the American population is taking vitamins in the form of a dietary supplement.

Due to their numerous benefits in helping the body function and develop better, natural vitamins have become the go-to choice in households worldwide.

But could a single vitamin be used for promoting erectile function?

Can a vitamin become a natural Viagra substitute for better sexual function?

Here is what research has to say. 

Can Vitamins Be Useful for ED?

The number of micronutrients people get from mineral and vitamin supplements can make these products valuable contributors to overall health.

You can use them to manage micronutrient deficiency or maintain proper vitamin intake. Although people often use supplements when they have no signs of deficiency. 

According to experts, vitamin C is the most popular option on the market. Followed by vitamin E, vitamin D, vitamin B12, and magnesium. Products such as these can help the body function properly. Studies show that they could also prove helpful for the reproductive system and general men’s health. 

But, there is no specific research that showcases a vitamin’s efficiency in managing erectile dysfunction. Only a couple of small-scale studies have associated a link between vitamin deficiency and erectile dysfunction

These are:

  • Niacin (Vitamin B3)

  • Folic acid (Vitamin B9)

  • Vitamin D

People with a deficiency in any of these vitamins can notice a benefit in erectile function and possibly sexual performance once they replenish their nutrient intake. 

Taking Vitamins for ED (Erectile Dysfunction)

A vitamin is an organic compound that the body requires in smaller quantities. The majority of vitamin sources come from food. Since the body may not produce or create them on its own, it will need an extra boost to function normally. 

Each organism has a distinct vitamin requirement. For instance, you can’t acquire a substantial quantity of vitamin D through food. The body synthesizes vitamin D the moment it gets exposed to direct sunlight. This is, by far, the ideal source of vitamin D. 

Those, however, who don’t get enough sunlight, can benefit from a vitamin D supplement.

But what about vitamins for ED? A couple of vitamins for ed could promote sexual health and help people improve their sex life.

Here is a list of some of the most viable male enhancement supplements you might want to consider.

Niacin (Vitamin B3)

Niacin alone could boost erectile function in men with moderate dysfunction and dyslipidemia, explained the National Library of Medicine in a 2011 controlled trial. It helped manage the ED symptoms, allowing the patients to experience a better sex life. 

When it comes to healthy niacin sources, options like avocados, peanuts, mushrooms, and poultry are a great way to replenish the Vitamin B3 intake. This kind of healthy food can give the body a good boost. 

Folic Acid (Vitamin B9)

Folic acid deficiency can be a potential risk for ED and premature ejaculation, research shows. Scientists evaluated 42 different patients who lacked folic acid in their system. Based on the results, Vitamin B9 has a fundamental role to play in men’s health. 

That’s why it might be helpful for better sexual performance. Vitamin B9 supplementation could provide therapeutic properties for men with this type of dysfunction.

But, more research is necessary to determine the proper doses for managing the dysfunction.

Vitamin D

Vitamin D deficiency is clearly associated with severe erectile dysfunction. The less vitamin D the body has, the more likely it is to worsen erectile function.

Experts believe that products packed with vitamin D could decrease inflammation, stabilize blood pressure and circulation, and promote nitric oxide production. These are all critical factors in establishing an adequate erectile response caused by vitamin D deficiency. 

Those who need a more natural vitamin D intake can rely on foods such as egg yolk, liver, oily fish, fortified milk and cereal, as well as Portobello mushrooms. But, the ideal vitamin D source is regular sunlight or in the form of a pill taken from a vitamin D supplement. 

Vitamin B12

Vitamin B12 is a critical nutrient for keeping the blood cells and nerves in tip-top shape. A severe deficiency in this vitamin can lead to intimate dysfunction.

Without this vitamin, penis nerves may develop some form of damage, making it difficult for the organ to maintain an erection. According to 2014 reports, this kind of outcome is more common with younger patients.


When it comes to intimate dysfunction, the first thing that comes to mind is blood flow problems. A restricted blood flow to the penis can cause a range of different issues. Many of them can affect your libido and intimate performance. 

L-arginine is an amino acid that the body needs. We are consuming it from foods packed with protein, such as fish, red meat, and poultry. What’s important about this particular amino acid is that the body uses it to create nitric oxide. Nitric oxide is here to relax the blood vessels and stimulate healthy blood flow. 

When the penis gets better blood flow, it is possible to manage the dysfunction. Data indicates that this nitric oxide could help the penis get back on track. When the L-arginine levels drop too low, we experience sexual dysfunction. So, working on your blood flow should be a top priority. 

Vitamin C

Vitamin C is another vitamin capable of stimulating blood flow. But it can also help with the testosterone level. Testosterone is a crucial sex hormone valuable to men. Testosterone regulates bone mass, sex drive, strength, muscle mass, fat distribution, sperm, and red blood cells. 

Low testosterone can produce long-term repercussions. With highly reduced testosterone, the bones become weak, and the body becomes prone to developing injuries. Therefore, working on testosterone is critical for an adequate intimate function.

Based on trials, a high dose of vitamin C increased intercourse frequency and mood in patients. It also decreased their reactivity to stress, anxiety, and prolactin release. To top it all off, it improved their vascular function and oxytocin release, thus benefiting their sexual behavior.  

Can Vitamins For Ed Act as a Natural Viagra?

Based on clinical data, vitamin D deficiency plays a critical role in maintaining erectile function in human patients. But, more research is necessary to evaluate the full effect of vitamin D supplementation in long-term cases and a larger population.  

To that end, a supplement can’t replace the need for treatment for an underlying health condition, such as this type of dysfunction. People with severe intimate dysfunction need prescription medication. They could also use a male enhancement pill or a penis enlargement procedure. Whatever may prove useful for managing the dysfunction. 

A vitamin supplement is there to replenish the lack of essential nutrients. These nutrients act in numerous functions in the human body. They can benefit the rejuvenation system and bolster the immune system. Plus, they can also convert the food into energy, allowing the body to benefit from cellular damage repair. 

Other Ways to Naturally Take Care Of ED

The same health complications that cause heart disease can lead to erectile dysfunction.

This kind of dysfunction could be an early sign of possible or current heart problems. Likewise, if you already experience a heart problem, it could be a risk factor for ED.

Relying on the proper treatment could help take care of erectile dysfunction. 

Those who have mild erectile dysfunction may prefer to take a more natural approach. Instead of supplying the body with chemicals, they choose natural herbal supplements to increase their low libido and work with hormone levels.

Here are some options that might prove helpful.


Ginseng, especially red ginseng, is often associated with a better response rate of erectile function in erectile dysfunction patients. It can stimulate endothelial nitric oxide release in ED patients.

The way ginseng works is by mediating the relaxation of the smooth muscle along the cave-like body of the penis (corpus cavernosum) to trigger an erection. Its mild aphrodisiac properties seem very practical. This is what many people call a natural Viagra

Horny Goat Weed

Horny Goat Weed is another popular supplement used as a natural ED remedy. It has been utilized as a natural treatment in Traditional Chinese Medicine for many years.

Based on 2010 reports, it proved helpful for the male genitalia in reducing high blood pressure. 

Ginkgo Biloba

When it comes to alleviating erectile dysfunction, the ginkgo might come in handy. It is used as a memory enhancer and erection booster.

Trials published an improvement in sexual function in 76% of volunteers who took antidepressant medication.

But, if you are taking other products like zinc or citrulline, it is crucial to talk with your doctor first. Although the body may not develop a reaction, interactions exist.  

Ben’s Testo Booster


Our testosterone supplement, Testo Booster, contains ingredients clinically proven to naturally increase testosterone levels, boost sex drive, improve blood flow, and provide stronger erections.

In placebo-controlled human trials studying the ingredients in Testo Booster, participants experienced a significant improvement in erectile function, libido, and sexual health.

Ben’s Male Boost Tincture

male boost

Ben’s Male Boost is our natural viagra supplement that contains ingredients clinically proven to reverse erectile dysfunction, increase libido, have positive effects on mood and low energy levels.

In double-blind clinical studies, the active ingredients in Male Boost have been shown to increase free testosterone.

This suggests that these compounds may be effective for muscle growth and maintaining healthy testosterone levels.

Find out more about our natural viagra supplement, Male Boost.

When to Contact a Specialist

Erectile dysfunction can be a persistent or short-term problem. The temporary issues are much easier to get under control. But, the longer it remains unmanaged, the higher the risk of stress and exhaustion.

As you grow older, the odds of intimate dysfunction accelerate. Most elderly patients will experience this kind of problem with age. 

If your dysfunction is lasting a long time and causes discomfort, pain, and other problems, contact a specialist as soon as you can. Eventually, a single vitamin won’t be able to solve the problem.

Depending on the severity of the complication and underlying health issue, you might have to use treatment. So, never postpone treatment for these problems to the last moment. Try to get help as soon as the dysfunction emerges. 


Every vitamin has its role to play. Most create hormones and enzymes, amplify your immune systems, and maintain standard organ and nerve health.

Your system needs every vitamin in the right amounts to function. That means it relies on vitamins for reproduction, growth, bodily regulation, and maintenance. If you supply your body with all the necessities, you may keep optimal reproductive health.

Some vitamins for ed can promote sexual health and help people improve their sex life.

Do bear in mind, however, that one vitamin can’t replace medications. Nor can it be more effective than a surgical procedure.

Vitamins for ed are here to promote a healthy system, not replace necessary treatment. 


  1. Fang Fang Zhang. (2020). Health effects of vitamin and mineral supplements. Retrieved from: https://www.bmj.com/content/369/bmj.m2511
  2. Chi-Fai Ng. (2011). Effect of niacin on erectile function in men suffering erectile dysfunction and dyslipidemia. National Library of Medicine. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/21810191/
  3. Raidh A. Talib. (2017). The role of vitamin D supplementation on erectile function. National Institutes of Health. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5503426/
  4. Wen-Jie Yan. (2014). A new potential risk factor in patients with erectile dysfunction and premature ejaculation: folate deficiency. National Institutes of Health. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236337/
  5. Zheng Lu. (2014). AB156. Homocysteine and vitamin B12: risk factors for erectile dysfunction. National Institutes of Health. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4708453/
  6. Stuart Brody. (2002). High-dose ascorbic acid increases intercourse frequency and improves mood: a randomized controlled clinical trial. National Library of Medicine. Retrieved from: https://pubmed.ncbi.nlm.nih.gov/12208645/
  7. Hye Won Lee. (2017). Ginseng for erectile dysfunction. National Institutes of Health. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481484/
  8. Alan W. Shindel. (2010). Erectogenic and Neurotrophic Effects of Icariin, a Purified Extract of Horny Goat Weed (Epimedium spp.) In Vitro and In Vivo. National Institutes of Health. Retrieved from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551978/

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